How to Weigh Food For Macros: A Beginner’s Guide

One of the most confusing aspects of macro tracking is the use of a food scale to weigh, measure, and track macros. For someone who’s new to using

Read More

Macro-Friendly Walmart Finds: Healthy, Budget-Friendly Options

I realized the other day that I hadn’t stepped foot in a Walmart in over three years. It’s amazing how you find your groove with certain grocery stores

Read More

What Does “Macro Friendly” Mean?

You may have heard the term “macro-friendly” in relation to food or recipes and thought, “what the heck does that even mean?” If so, you’re not alone.  Whether

Read More

Macro Friendly Target Haul: Healthy Target Groceries

Ah, Target. The store that dreams are made of. Whether you’re shopping for cute, trendy clothing, home decor, or macro-friendly foods, Target has you covered - so much

Read More

Meal Prep For Weight Loss Grocery List: Here’s What to Buy

When you’re ready to shed some extra pounds, the first thing you likely consider is your eating habits. You’re probably aware that you’re going to need to tighten

Read More

Are Perfect Bars Healthy? A Dietitian Explores

With a name like “Perfect Bar" the standards for this protein bar are immediately set high. Since perfection is subjective, depending on your health goals and taste preferences,

Read More

How Can I Get My Period Back? What to Eat, According to an RD

Are you wondering how to get your period back? Maybe you've lost it due to stress, over-exercise, or changes in your diet. Whatever the reason may be, it

Read More

Macro Friendly Costco Finds: My Top Healthy Costco Foods

Last year our town got a Costco - this was (and continues to be!) a really big deal. As a macro tracker, nutritionist, and believer in bulk buying,

Read More

Women’s High-Protein Meal Plan for Weight Loss

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein

Read More

Meal Prepping: Is it Healthy? A Dietitian Explains

There’s no denying that mealtimes can be some of the most stressful times of the day. Dinner at our house feels like a circus when we don’t plan

Read More