One of the most confusing aspects of macro tracking is the use of a food scale to weigh, measure, and track macros. For someone who’s new to using

I realized the other day that I hadn’t stepped foot in a Walmart in over three years. It’s amazing how you find your groove with certain grocery stores

You may have heard the term “macro-friendly” in relation to food or recipes and thought, “what the heck does that even mean?” If so, you’re not alone.  Whether

Ah, Target. The store that dreams are made of. Whether you’re shopping for cute, trendy clothing, home decor, or macro-friendly foods, Target has you covered - so much

When you’re ready to shed some extra pounds, the first thing you likely consider is your eating habits. You’re probably aware that you’re going to need to tighten

With a name like “Perfect Bar" the standards for this protein bar are immediately set high. Since perfection is subjective, depending on your health goals and taste preferences,

Last year our town got a Costco - this was (and continues to be!) a really big deal. As a macro tracker, nutritionist, and believer in bulk buying,

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein