rating ritual multivitamins for women

Fit Healthy Momma Rating: 9.5/10

For women ages 18-49, this multivitamin is packed with clinically-backed ingredients to help fill the nutritional gaps in your diet at an affordable cost from a trustworthy brand - Ritual.


A multivitamin isn’t a replacement for a healthy and well balanced diet, but it can surely help fill in what’s missing. When life gets hectic and you don’t have a lot of time to dedicate to grocery shopping and meal preparation, a multivitamin is the first thing you should reach for.

As a certified nutritionist, specializing in personalized macro coaching, I'm always trying to encourage my readers to eat a healthy diet and learn what macros are, plus show how they can benefit women. However, sometimes we still have nutritional gaps to fill and that's where a multivitamin specific to women can come into play.

Certain diseases exist because of a lack of nutrients in the body. Lack of vitamin C can lead to scurvy. Low levels of vitamin D can cause rickets. Low iron causes anemia. While these conditions are rare, it’s still important that you should try and prevent complications from low nutrients in the body.

I want to talk with you a bit about the use of multivitamins, including one product that I feel is a great place to start with your multivitamin search. Ritual Essential Multivitamin for Women 18+ is designed to fill in nutritional gaps for women between the ages of 18 and 49. If you end up liking them and you have kids, Ritual Kids Multivitamins are worth checking out as well. Let’s take a closer look.

Quick Summary of Ritual Women’s Multivitamin Review






Key Ingredients:

Vitamin E, Folate, Iron, Vitamin D, Magnesium, Omega-3 DHA (Vegan DHA from microalgae), Vitamin K2, Vitamin B12

Claimed Benefits:

Brain Health, Bone Health, Blood-Building, Antioxidant Support, Supports Immune Function





Created in a FDA-approved registered facility



Subscription Option:


Avg. User Rating:

4.5/5 (Over 1,000 reviews)

FHM Rating:

9.5/10 ⭐ (Excellent)

summary information ritual womens vitamins

Introducing Ritual Women’s Multivitamin 18+

ritual womens 18 multivitamins

Ritual Women’s Multivitamin for adult women over the age of 18 is designed with the nutritional needs of this demographic in mind. It contains very specific nutrients that are commonly missing from a woman’s diet at this point in their life. This is an age range where women require quite a bit of nutritional support. Whether it’s for a healthy menstrual cycle, to maintain adequate energy levels or to support pre-menopause or menopause, you’ll find the nutrient levels are very meticulously chosen with specific results in mind.

Brief Overview of the Brand

the ritual brand overview

Ritual breaks up their product line into multivitamins based on age range. There are products for kids, for women and men up to the age of 49 and products for women and men over the age of 50. Ritual also offers different protein shakes and prenatal / postnatal products. They are a very reputable brand that believes in transparency. You can learn all about what goes into their products before you make a purchase. What I like about Ritual is that they go one step further to tell you all about how their ingredients are sourced.


  • Scientifically formulated
  • Third-party tested
  • Vegan friendly
  • Free of all the major allergens
  • Does not contain any artificial ingredients such as colorants or flavors


  • This isn’t a product that you’ll purchase one bottle of and share among the people in your house. This is actually a benefit though, as you can be sure your body is receiving the specific nutrients that it needs to thrive.
  • Some of the vitamins in this product are included at over the daily recommended value. Some people prefer not to overdose on vitamins and minerals.

Claimed Benefits

benefits ritual womens 18 multi vitamins

Ritual understands that the benefits of taking a multivitamin supplement can help you look and feel your best, but a multivitamin is also a great way to promote optimal health from the inside out. Your entire body will function better when it's getting the right nutrients. Here is what Ritual claims their multivitamin for women 18+ can accomplish.

Improved Brain Health

Ritual Women’s Multivitamin 18+ contains omega-3 DHA that is sourced from microalgae and methylated B12. Both of these ingredients work together to support optimal brain health as you age.

Blood Building

The chelated iron in this product is very gentle on the stomach. A lot of women struggle with supplementing with iron because of how harsh it can be on the GI system. Ritual Multivitamin for Women also includes methylated folate to help promote the formation of red blood cells in the body.

Antioxidant Support

Vitamin E (sourced from mixed tocopherols) is a potent antioxidant that works hard to protect your body from free radical damage.

Traceable Ingredients Analysis

ingredients ritual womens multivitamins

Knowing what’s in the multivitamin that you’re taking is incredibly important, but it’s even more important to know where those nutrients and ingredients are coming from in order to ensure their safety.


Ritual uses methylated folate in the form of 5-MTHF. This is an active form of folic acid that is able to get past various gene variations that would make it hard for folic acid to be processed by the body. As much as 1/3 of the population has a genetic mutation that affects their folic acid absorption. If you’re in your 20s or 30s and are thinking of getting pregnant at some point in the future, being deficient in folate can lead to neural tube defects in your baby.

Omega-3 DHA

The omega-3 DHA in Ritual’s multivitamins for women is sourced from microalgae and supports heart health. This is a much healthier option for your body and the environment than traditional fish oil.

Vitamin B12

A biologically-active form of vitamin B12 is included, which is the same form as what’s in your body and your food. A lot of other brands use cyanocobalamin, which isn’t as healthy or beneficial. If you live a vegan lifestyle, it’s plausible that you may be low in B12 and should supplement to bring your numbers back up.

Vitamin D

When you can’t get enough vitamin D from the sun, you can rely on Ritual to provide you with a vegan-certified form of vitamin D that comes from lichen. Most brands get theirs from the wool of sheep or fish liver.


The chelated iron in Ritual Women 18+ has been scientifically studied for decades. It’s very gentle on the stomach and helps support healthy red blood cell formation.

Vitamin K2

This vitamin K2 is a bioavailable soy-free option that is very hard to find in food alone. Vitamin K2 is beneficial for optimal bone health.

Cost and Where to Buy

Visit Ritual’s website at https://ritual.com/ if you’re interested in learning more about the Essential for Women Multivitamin 18+. One bottle of this product costs $33, and you receive enough product for a 30-day supply. You take two capsules each day.

cost ritual womens multivitamins 30 dollars

Real Ritual Women’s Multivitamin Reviews and Average Rating

On the Ritual website, this product has a 4.5 star rating out of five stars. The best reviews claim the product is very easy to take compared to other products that can cause stomach upset and unpleasant side effects. Women experienced an increase in energy when taking Ritual Women’s Multivitamin 18+ as well as balanced hormones, better quality of sleep and much more.

Alternatives Compared to Ritual’s Women’s Vitamins

ritual womens multivitamins alternatives

While this is a very healthy and beneficial multivitamin to take if you’re a woman between the ages of 18 and 49 that feels there are gaps in your nutritional intake each day, there may be something you don’t like about this product. There may be an ingredient that you simply can’t take because of allergies or intolerances. Let’s look at some of the alternatives that you can take into consideration.

Autumn DNA

Being able to choose a vitamin based on your DNA structure is probably one of the most accurate methods of choosing a supplement based on the needs of your body. Autumn DNA starts out by testing your DNA through a very simple to use testing kit. After your results are collected and shared with you, Autumn DNA will make a recommendation regarding what you should take in the way of vitamins and nutrients.

Autumn DNA recognizes that supplements are usually not a one-size-fits-all approach. You get exactly what you need. Even better, all of the ingredients in their multivitamins are safe and healthy. The formulations have been made using scientific research. You even have the option to upload your DNA results to the Ancestry or 23 and Me websites for a small fee.

Primal Harvest Multivitamin

Primal Harvest is a very holistic-based brand that has a vast selection of supplements designed to balance your body as a whole and nourish it from the inside out. Scientifically formulated, Primal Harvest Multivitamin uses third-party testing to ensure they’re selling one of the purest and safest products on the market.

The Primal Harvest Multivitamin contains 21 vitamins and minerals that the body uses for heart health, energy, immune function and much more. Each nutrient has been chosen from a source that provides excellent bioavailability. Free of dairy, soy and gluten, this is a wonderful product to add to your daily routine to ensure that your body is getting all of the nutrients that it needs to function at its most optimal level.

Vous Vitamins

The process of selecting a multivitamin from Vous Vitamins starts with a quiz that has been designed by a medical physician. The goal of this questionnaire is to get an idea of where you’re at with your health and wellness journey. This company will determine if you have any health issues or challenges that should be addressed with the supplements that you’re taking. Herbal ingredients are sometimes added as well as the vitamins and minerals that are the basis of your Vous Vitamins.

Once you order your recommended vitamin, you’ll be signing up for a subscription service that provides you with your vitamins on a monthly basis. This allows you to easily keep up with your multivitamin routine over time. If you maintain a good diet, workout and you get adequate sleep, you may still have nutritional gaps that need to be addressed. Vous Vitamins will also take into account if you want to try and prevent migraines, prepare for pregnancy or you have physical gains that you’re trying to meet.

Future Kind Multivitamin

The Future Kind Multivitamin is produced using 42 different fruits, vegetables, probiotics and plant-based enzymes. It’s an extremely well-rounded product that provides you with all of the nutritional support that you need. I love a whole foods based product because you know exactly where your nutrients are coming from.

This product supports intestinal health with the use of probiotics and digestive enzymes. You will be able to increase the amount of beneficial bacteria that you have in your gut, which also translates to a healthier immune system. Future Kind Multivitamins also improve your sleep quality and mood thanks to magnesium supplementation. Antioxidants like zinc can help make your skin and hair look healthier than ever.

The Bottom Line

Most people will benefit from working a multivitamin supplement into their daily routine. It’s ok if you skip a day or two here and there, but it’s important that you develop a routine that you can keep up with. This ensures that your body will be getting all of the nutrients that it needs regardless of how well you’re eating on any given day.

I like the Ritual brand because of how they tailor to certain age groups. It’s not practical to think that both men and women of all ages have the same nutritional needs. You can choose the Ritual multivitamin product that is applicable for you, and then you can change what you’re taking as you age, become pregnant, etc.

womens multivitamins by ritual

Tips for Success from the Nutritionist

If you’ve had trouble taking a multivitamin in the past and are nervous to try another, I have some tips that can make this a more positive experience for you. Sometimes it’s just a matter of finding the right product or taking your multivitamin a little differently in order to make it a more pleasant and tolerable experience.

Take Your Multivitamin with Food

A lot of people experience an upset stomach shortly after taking a multivitamin. You can often avoid this side effect by taking your multivitamin with food. If you are used to taking it with your breakfast and still experience nausea, heartburn or bloating, try switching your dose to the afternoon when you eat lunch.

Drink with a Full Glass of Water

Always take your multivitamin with a full glass of water. This will help break down the vitamin properly while allowing your body to absorb all of the nutrients.

Look Into How a Product is Made

There are different forms of nutrients that can affect how well your body tolerates them. For example, chelated iron is tolerated much easier than other forms. Look into what ingredients a product includes as well as where they come from and how they’re made.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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