Fitness and Nutrition for Women

Your one-stop shop for all things fitness, workouts and eating healthy (nutrition) - all geared towards women! We help you live your fittest, healthiest, and most vibrant life!

Real Information From Real Women

As leaders in the Women’s Wellness Industry, Fit Healthy Momma has been trusted and featured in publications such as:

womens health mag featured FHM
reviewed - usa today - fhm featured
eat this not that - featured fithealthymomma
the healthy featured FHM

Healthy Eating

Latest Recipes

Check out our latest healthy recipes created by our team of registered dietitians and nutritionists!

Macro-Friendly Tuna Noodle Casserole – A Nostalgic Dish!
Macro-Friendly Hot Dog Recipe – An American Classic!
Macro-Friendly Peanut Butter Chocolate Chip Granola Recipe

FREE Meal Plans

Want to Take Your Nutrition to the Next Level? Sign up for our FREE Weekly Meal Plans!

Sign up to receive FREE weekly meal plans and grocery lists delivered to your inbox every Friday to prepare for your upcoming week!


Learn About Macros and Healthy Food

Want to learn more about healthy foods and macros? We believe in eating healthy and hitting your macro goals (proteins, carbs, healthy fats) so that you get the nutrition your body needs!

High Protein Breakfast Options Without Protein Powder
Macro-Friendly Panera Bread Options: Here’s What to Order
Meal Plan Generator Based On Macros


Latest Workouts

Check out our latest workouts for women created by certified personal trainers where we focus on strengthening and toning each part of our body!

Trainerize Fitness App Review: Why I Chose It
Barbell Workout for Ladies
30-Minute Upper Body Workout At Home (Back, Chest & Biceps)

Meet Our Team of Experts

Chelsea Rice

MS, RDN, Recipe Creator

Jessie Hulsey

MS, RDN, Recipe Creator

Leila Del Rosario

MS, RDN, CPT Workout Creator

Morgyn Clair

MS, RDN, Nutrition Consultant

Meet Tami, Owner, and CEO!

fhm - tami smith - owner

Personal Trainer, Nutritionist, Macro Coach, Pre & Post Natal Fitness Expert

Tami is the founder and CEO of Fit Healthy Momma, a fitness and nutrition brand whose mission is to help women live fitter, healthier lives through nutrition education, healthy recipes, and effective workouts. As a Nutritionist, Personal Trainer, and mom of two, her goal is to empower other women with the knowledge, tools, and resources they need to confidently navigate their own fitness and health journeys throughout all stages of womanhood.

Don't know where to start?