Wellness For Womanhood

Your one-stop shop for all things relating to women’s wellness through all ages and stages of life. We help you live your fittest, healthiest, and most vibrant life!

Real Information From Real Women

As leaders in the Women’s Wellness Industry, Fit Healthy Momma has been trusted and featured in publications such as:

womens health mag featured FHM
reviewed - usa today - fhm featured
eat this not that - featured fithealthymomma
the healthy featured FHM

The Blog

What's New on FHM?

Check out what's new on the blog!

Primal Greens Vs. Morning Complete: Which Greens is Better?
Healthy Chicken Bacon Ranch English Muffin Pizza Recipe (10 minutes)
Easy High-Protein Spicy Shrimp Pad Thai

Free Download

Want to Take Your Nutrition to the Next Level? Try Macros!

Download our free getting started with macros guide today and learn how to eat for your body’s needs.

Sponsored Posts

We're always on the cutting edge of new women's health and wellness brands, these are the brands we've built strong partnerships with!

The Best Women’s Collagen Powders of 2022, According to a Nutritionist
3 Best Weight Loss Programs With Prescription Medications
1st Phorm Review: Brand and Supplements Overview from a CPT

About Fit Healthy Momma

Real Women Supporting Real Women Throughout All Stages of Womanhood

fit healthy momma - family

At FHM, we’re committed to providing women of all ages with the resources, information, and tools they need to lead their fittest, healthiest, and most vibrant lives. As a team of fitness, nutrition, and wellness professionals, we take pride in offering real, honest, and impactful content that you can use to make informed decisions regarding your personal health and wellness.

We partner with top brands and industry professionals to bring you the latest and greatest when it comes to the world of women’s wellness. All of our reviews and recommendations are up-to-date, relevant, and based on hours of research. We uphold the highest standards when it comes to ensuring the accuracy, honesty, and relatability of the information we publish.

We invite you to explore all that we have to offer and to join our growing community of women where we discuss all things relating to wellness and womanhood. We’ll keep you informed on the latest products, brands, services, and resources that can help you to live your best life.

Meet Tami, Owner, and CEO!

fit healthy momma with pink lily clothes

Personal Trainer, Nutritionist, Macro Coach, Pre & Post Natal Fitness Expert

What started as a side hustle has quickly grown to become my full-time passion. FHM was started to bring awareness of the best fitness and wellness products, brands, and services to women, moms, and their families. As I began my own journey of exploring how to optimize my health and wellness, I became passionate about sharing my findings here with you.

As a mom, fitness enthusiast, and nutrition/macro coach, I am enthusiastic about helping other women and moms to get started on their fitness and wellness journey by providing them with the information and resources they need to succeed and feel amazing. My team and I are here for you every step of the way!

Don't know where to start?