Fitness and Nutrition for Women
Your one-stop shop for all things fitness, workouts and eating healthy (nutrition) - all geared towards women! We help you live your fittest, healthiest, and most vibrant life!
Real Information From Real Women
As leaders in the Women’s Wellness Industry, Fit Healthy Momma has been trusted and featured in publications such as:
Check out our latest healthy recipes created by our team of registered dietitians and nutritionists!
FREE Meal Plans
Want to Take Your Nutrition to the Next Level? Sign up for our FREE Weekly Meal Plans!
Sign up to receive FREE weekly meal plans and grocery lists delivered to your inbox every Friday to prepare for your upcoming week!
Learn About Macros and Healthy Food
Want to learn more about healthy foods and macros? We believe in eating healthy and hitting your macro goals (proteins, carbs, healthy fats) so that you get the nutrition your body needs!
Check out our latest workouts for women created by certified personal trainers where we focus on strengthening and toning each part of our body!
Meet Tami, Owner, and CEO!
Personal Trainer, Nutritionist, Macro Coach, Pre & Post Natal Fitness Expert
Tami is the founder and CEO of Fit Healthy Momma, a fitness and nutrition brand whose mission is to help women live fitter, healthier lives through nutrition education, healthy recipes, and effective workouts. As a Nutritionist, Personal Trainer, and mom of two, her goal is to empower other women with the knowledge, tools, and resources they need to confidently navigate their own fitness and health journeys throughout all stages of womanhood.