Healthy Macro & Family-Friendly Recipes

Monthly recipes and meal plans made by a mom for moms that are simple, quick, healthy and loved by everyone at the table.

Eat Healthy, Get Expert Advice!

Fit Healthy Momma has been trusted and featured in publications such as:

womens health mag featured FHM
reviewed - usa today - fhm featured
eat this not that - featured fithealthymomma
the healthy featured FHM

Healthy Eating

Easy-To-Make, Healthy Recipes

Check out our latest healthy macro and family-friendly recipes created by moms, for moms and their entire family! Have picky eaters? Feeling tired of making multiple dinners each night? Try one of our recipes and you'll experience time-saving, super simple cooking that produces full bellies, happy faces and healthy bodies!

BBQ Ranch Chicken Bowl With 42g of Protein
White Chocolate PB Protein Muddy Buddies
15 Healthy, High-Protein Macro-Friendly Recipes For You And The Family
Healthy McGriddle Bites Recipe – Only 25 Calories Each
15 Budget-Friendly Healthy Meals for Families
Maple Protein Donuts With Cinnamon Sugar Glaze
Muddy Graveyard Protein Shake – A Healthy Halloween Treat
Mini No-Bake Protein Pumpkin Pie – A Healthy Fall Treat
10 Best Chocolate Protein Powder Recipes – My Favorites!

FREE Meal Plans

Want to Take Your Nutrition to the Next Level? Snag a sample of our weekly meal plans!

Sign up to receive a free sample of our weekly meal plans and grocery lists!


Learn About Macros and Healthy Food

Want to learn more about healthy foods and macros? We believe in eating healthy and hitting your macro goals (proteins, carbs, healthy fats) so that you get the nutrition your body needs! You don't have to be a macro geek, all you need is a tiny bit of knowledge and we'll show you the way to a healthier you!

Counting Macros Before and After: My Macro Story
How to Adjust Your Macros
How to Weigh Food For Macros: A Beginner’s Guide
How to Stick to Macros: My Top 10 Tips That Actually Help
What Are Macros And Why Count Them? A Complete Guide
Counting Macros for Weight Loss: Effective? A Nutritionist Explains
How to Track Macros: A Beginners Guide
Macros for Fat Loss and Muscle Gain for Females: A Body Recomp Guide
How Long to See Results From Counting Macros? According to a Registered Dietitian


Busy Moms Can Stay Fit Too!

It all starts with a dream and our quick, simple workouts for you to be on your way to your weight and body composition goals! Check out our latest workouts for busy moms created by a busy mom - all you have to do is get started today!

5 Day Workout Split For Women
Strength Training for PCOS: Here’s What Works For Me
Trainerize Fitness App Review: Why I Chose It

Meet Our Team of Experts

Chelsea Rice

MS, RDN, Recipe Creator

Jessie Hulsey

MS, RDN, Recipe Creator

Leila Del Rosario

MS, RDN, CPT Workout Creator

Meet Tami, Owner, and CEO!

tami smith - fit healthy momma recipe creator

Personal Trainer, Nutritionist, Macro Coach, Pre & Post Natal Fitness Expert

Tami is the founder and CEO of Fit Healthy Momma, a macro family-friendly recipe brand whose mission is to help women live fitter, healthier lives through nutrition education, healthy recipes, and effective workouts. As a Nutritionist, Personal Trainer, and mom of two, her goal is to empower other women with the knowledge, tools, and resources they need to confidently navigate their own fitness and health journeys throughout all stages of womanhood.

Don't know where to start?