Fitness and Nutrition for Women
Your one-stop shop for all things fitness, workouts and eating healthy (nutrition) - all geared towards women! We help you live your fittest, healthiest, and most vibrant life!
Real Information From Real Women
As leaders in the Women’s Wellness Industry, Fit Healthy Momma has been trusted and featured in publications such as:




FREE Meal Plans
Want to Take Your Nutrition to the Next Level? Sign up for our FREE Weekly Meal Plans!
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Meet Tami, Owner, and CEO!

Personal Trainer, Nutritionist, Macro Coach, Pre & Post Natal Fitness Expert
Tami is the founder and CEO of Fit Healthy Momma, a fitness and nutrition brand whose mission is to help women live fitter, healthier lives through nutrition education, healthy recipes, and effective workouts. As a Nutritionist, Personal Trainer, and mom of two, her goal is to empower other women with the knowledge, tools, and resources they need to confidently navigate their own fitness and health journeys throughout all stages of womanhood.