review of little spoon by registered dietician
October 2, 2021 6:05 am

Little Spoon Review: A Dietician’s Thoughts on Their Baby and Toddler Meals

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little spoon food box delivery and rating

Fit Healthy Momma Rating: 9.5/10 ⭐

Little Spoon provides ready-to-eat, healthy baby and toddler meals to save parents time, effort, cooking, cleaning and frustration. This article will be my perspective as a Registered Dietician, after having my kids try Little Spoon's meals.

As parents, we always want to ensure our children get nutritious meals to help them thrive and grow both mentally and physically. 

With all of the mixed messages surrounding nutrition, it can be challenging for us to maintain a healthy diet, making it even more difficult to feed our children.

Thankfully, companies like Little Spoon, Yumble, and Yumi take the guesswork out of researching, prepping, and planning meals week in and week out. 

When I got the opportunity to try Little Spoon for my two boys last week, I was pretty excited, and the decision was a no-brainer! Of course, I said yes!

Little Spoon is an affordable, convenient kids’ meal delivery service that offers fresh, balanced meals to nourish your little one during their most important growth stages.

In fact, good nutrition is vital during the first two years of your child’s life to promote healthy growth and development.

This article will discuss everything you need to know about this kids’ meal delivery service. I’ll break down my personal experience with Little Spoon, discuss some of the meals they offer, and dive into the nutrient content of a few of their popular meals.

Why Choose Organic Baby Food Over Store Bought Baby Food?

Organic fruits and veggies are grown without pesticides and fertilizers and are free of genetically modified organisms (GMOs).

Store-bought baby food often uses extreme heat and other artificial ingredients to preserve its shelf life. Sometimes, our little ones may be allergic or sensitive to these additives. 

If you want to limit the exposure of toxins to your infant, organic baby food or homemade baby food is going to be your best bet.

Making your own baby food is hard work. I personally tried it for several months and, although I knew it was a better option, I became burnt out quickly. 

Thankfully, companies like Little Spoon offer pre-made organic baby food that is very similar to homemade baby food and ideal for baby-led weaning.

little spoon food inside delivery box cold

All of my meals arrived cold, fresh and ready for the refrigerator!

Introducing Little Spoon: A Look Behind the Brand’s Mission

Little Spoon was founded in 2016 by four people with a mission to bring healthy, affordable, convenient meal solutions to make parents’ lives easier.

They joined the scene by offering Babyblends, meant for babies and toddlers up to around 18 months old.

brand logo for little spoon

Little Spoon takes a strong stance on healthy nutrition for these ages and believes that baby food shouldn’t be older than your baby (agreed!).

Recently, they added a new line called Plates to meet the nutritional needs of toddlers and kids up to around ten years old. 

You also can add Boosters to your order, which consists of kid-friendly vitamins, probiotics, and natural remedies to combat common problems like constipation and colds.

All products come in 100% curbside recyclable packaging. To keep food cold, the company uses recycled denim to insulate the food. All packaging is also completely BPA-free, Phthalate-free, and free of nasty toxins! Meals are shipped every two weeks.

As an added benefit, when you sign up, you’ll have access to Is This Normal, where you can ask a community of other parents anything you need to know about parenting or child nutrition.

Meals are carefully designed in collaboration with a team of chefs, nutritionists, and pediatricians.

All meals offered by Little Spoon are:

  • Preservative-free
  • Additive-free
  • Non-GMO
  • Made without extreme heat processing
  • Metal-free
  • Fresh, not frozen

What Products Does Little Spoon Offer For Babies and Toddlers?

Little Spoon offers plant-based, fresh organic baby foods built for every milestone. All blends use cold pressure to safely remove bacteria and are free from the eight major food allergens. They’re also Kosher Certified by the Orthodox Union. 

sauces from little spoon (the sauce box)

Here’s a picture of some of the delicious sauces we were sent!

Meals are formulated with over 100 different ingredients and rotate weekly to keep things diverse. 

As of right now, Little Spoon offers 29 different Babyblends. Little Spoon offers single food purees like mango, zucchini, and pear for your baby’s first bites. Textures progress as your baby hits more developmental milestones.

You’re also able to filter by the developmental benefit each blend offers, such as brain, immune, muscle, or eye health.

Here are a few popular textured blends offered by Little Spoon:

  • Quinoa, butternut squash, kale, and apple
  • Avocado, green apple, broccoli, and spirulina
  • Kale, avocado, green apple, and chia
  • Pitaya, pineapple, spinach, banana, and coconut oil

All blends are refrigerator safe for 14 days and can be frozen for up to three months. If your child doesn’t eat the entire meal, simply put the lid back on, and it will remain fresh in the refrigerator for up to 48 hours. 

What If I Have Picky Eaters?

Although it’s good to encourage your child to try new foods, Little Spoon has a selection of picky eater favorites to help you select meals that are sure to satisfy your little one’s tiny taste buds.

Little Spoon Baby Food Review

Little Spoon baby food is an excellent option for those looking for an alternative to spending countless hours making their baby’s food.

Compared to most baby foods on the market, the company offers an impressive variety of foods (and they’re much healthier!). 

Unfortunately, at this time, Little Spoon does not offer finger foods geared towards toddlers. However, the “very textured” blends contain chunks of veggies to help your child progress to table food. 

There are also some finger food options offered on the Plates line. My 18-month-old did great self-feeding with quite a few of the toddler meals Little Spoon sent us.

There are also no meat-based protein options offered at this time. Some meals, however, are made with beans and other plant-based proteins.

If you want to introduce your baby to puree meats, you’d have to prepare puréed meats separately or choose another product. 

The nutritional composition of the blends is pretty impressive. Let’s take a look at what’s inside of the Babyblends offered by Little Spoon.

Nutritional Content & Analysis

Little Spoon is very transparent about the nutrition content inside its meals, and each blend includes a Nutrition Facts label. 

Here’s a nutritional breakdown of a couple of their popular blends:

Broccoli Pineapple Banana Help Blend

Calories

60

Total fat

1g

Protein

2g

Sugars

7g

Fiber

2g

Vitamin C

100%

Vitamin B6

70%

Potassium

40%

Folate

50%

Ingredients: Organic broccoli, organic pineapple, organic banana, organic hemp seeds

Sweet Potato Apple Blueberry Flax Blend

Calories

80

Total fat

1g

Protein

2g

Sugars

9g

Fiber

2g

Vitamin C

50%

Vitamin B6

40%

Vitamin A

100%

Vitamin K

100%

Magnesium

40%

Ingredients: Organic sweet potato, organic apples, organic flaxseed

Is This Baby Food Worth It?

You bet! Not only are these Babyblends packed with nutrients to promote healthy growth and development, but they are also made with real, simple ingredients. 

little spoon baby food worth it

Little Spoon Plates (Toddler & Big Kid Meals) Review

When my Little Spoon Plates arrived, I couldn’t wait to let my kids try them! I have an 18-month-old who will eat just about anything and a 5-year-old who has very strong likes (unhealthy foods) and dislikes (healthy foods).

little spoon toddler plates

When I got home, my box had been sitting outside for quite a few hours, so I was pretty nervous about the meal spoiling. However, my meals arrived nicely packed inside and at an appropriate temperature surrounded by dry ice.

Little Spoon Plates are reusable, top-rack dishwasher safe, recyclable, and BPS/BPA free. We also received some tasty sample sauces, including honey mustard, ketchup, and BBQ sauce.

Over the past week, we’ve really enjoyed having Little Spoon Plates around. It honestly saved me so much time on cooking since I usually have to cook another kid-friendly meal in addition to what my husband and I eat.

Both of my children absolutely loved the meals. In fact, my five-year-old picky eater even told me if I wanted him to eat more veggies, I should “cook like that.”

Little Spoon's healthy meals

This is a great option for younger kids that do better with finger foods! I recommend putting the poppers and croquettes in the oven or air fryer, so they’re nice and crispy!

Here’s a quick rundown of a few of the things I love about Little Spoon Plates:

  • Over 23 meals options
  • Meals are free of preservatives, additives, and artificial sweeteners,
  • Protein in the meals is antibiotic and hormone-free
  • Veggies and superfoods are hidden inside meals
  • Meals have a great macronutrient balance

Let’s take a look at the nutritional content of a few meals we tried and how my boys rated them!

Nutritional Content & Analysis

little spoon nutritional content

Are little spoon's meals really healthy? I had to find out.

Spinach and Cheese Ravioli With Veggie Marinara Sauce

Calories

190

Total fat

6g

Sodium

390mg

Total Carbohydrate

25g

Sugars

6g

Added Sugars

2g

Protein

9g

Fiber

2g

Kid Rating - 5/5: This meal comes with mini ravioli stuffed with fresh baby spinach and ricotta cheese. It’s blended with veggie-infused marinara sauce and topped with cheese! It’s great for picky eaters!

Mac and Three Cheese with Invisible Butternut Squash

Calories

200

Total fat

9g

Sodium

270mg

Total Carbohydrate

21g

Sugars

4g

Added sugars

0g

Protein

10g

Fiber

3g

Kid Rating - 5/5: This meal comes with whole wheat pasta tossed in a creamy cheese three-cheese sauce with invisible carrots and butternut squash inside.

Are These Toddler Meals Worth It?

Yes, these meals are packed with nutrients and hidden veggies inside to please the palates of our little ones.

little spoon toddler meals worth it

How Does Little Spoon Work?

Step 1: Go to the little spoon website and fill out some basic information.
You’ll be asked:

  • Your name, e-mail address, and zip code
  • Your child’s name and DOB
  • The type of textures your little one needs
  • If your child is picky or has any allergies

Step 2: Choose a plan

Simply select the number of Babyblends (14, 28, or 42) or the number of plates (8, 12, 18, or 24) you want per delivery

Step 3: Checkout and pay

Step 4: Customize your meals

The ordering process is straightforward and takes less than 60 seconds. Once you’ve ordered, you can pause, cancel, or modify your order at any time.

It’s important to note that if your child has mild allergies, you’ll see a prompt to speak with your child’s pediatrician and closely review food labels before eating. Unfortunately, Little Spoon isn’t equipped to cater to severe food allergies at this time. However, all products come from an allergy-friendly facility.

Where Can You Get This Baby Food Delivery Service? (Shipping Area)

Little Spoon ships anywhere in the continental United States! (hooray!) Unfortunately, they cannot ship to Hawaii or Alaska at this time.

Benefits Of Choosing Little Spoon’s Fresh Baby Food

If you decide to choose Little Spoon’s fresh, organic baby food, you will save yourself time while having peace of mind knowing you are properly nourishing your little one.

Does Little Spoon Baby Food Contain Heavy Metals?

No. Little Spoon Babyblends undergo rigorous testing to ensure their baby food is free of heavy metals.

How Much Does Little Spoon Cost?

Plates:

  • Four meals per week = 8  meals per delivery =  $6.49 per meal
  • Six meals per week =  12 meals per delivery = $5.99 per meal
  • Nine meals per week = 18 meals per delivery = $5.49 per meal
  • Twelve meals per week = 24 meals per delivery = $4.99 per meal

Babyblends:

  • One meal per day = 14 meals per delivery =  $3.49 per blend
  • Two meals per day = 28 meals per delivery = $3.21 per blend
  • Three meals per day = 42 meals per delivery =  $2.74 per blend

Add-ons:

  • Natural remedies, vitamins, probiotics: $5.99 
  • Pack of three sauces: $2.99

Shipping is $6.00 per box, and boxes are delivered every two weeks.

Little spoon costs and pricing

Reasonable prices across the board, but seeing your baby or toddler enjoying Little Spoon's food is priceless.

Little Spoon Alternatives

As we know, some brands may meet your children’s needs better than some. Yumi and Yumble are both great alternatives to Little Spoon. If your kids are older than the age of two, consider Yumble.

Here’s a quick glance at what both kids’ meal delivery services offer.

Yumi

  • Offers freshly made organic pureed baby food and finger foods
  • Appropriate for children up to the age of 2
  • Starts at $3.75 per meal
  • Meals are approved by a nutritionist or pediatrician
  • Free shipping
  • Weekly delivery
  • Recyclable packaging

Read our complete YUMI review for baby food to get more information if you're interested in learning more.

Yumble

  • Starts at $5.99 per meal
  • Regionally sourced fruits and veggies
  • Appropriate kids from ages 1-12
  • Free delivery
  • Recyclable packaging
  • Weekly delivery
  • Nutritionist approved meal

Read our Yumble review to learn more if you're interested.

Real Little Spoon Reviews: What Are Online Customers Saying About Little Spoon’s Organic Baby Food?

“We received our Plates today and I am so impressed with everything! The packaging, instructions, and Kennadie went CRAZY for her ravioli! She loves food, but I’ve never seen her lick a plate clean like that! It was hilarious! We loved Little Spoon as her first bites and I was very excited when I got the email about your new Plates. Thanks for making yummy fresh food for my little one!”

Jaimee
HESPERIA, CA

“Prior to Little Spoon, I made all of Olivia's baby food. I wanted to be sure she was getting the best of the best. After being introduced to Little Spoon, I am no longer spending so much time each Sunday making food for the week. Little Spoon comes up with creations that I would have never thought of she has been able to enjoy such a wide variety of foods! Olivia loves Little Spoon, and I love it too! The second she sees her Little Spoon food container she is banging on her tray out of excitement. It almost takes two of us to feed her because she wants to eat it so quickly!”

Olivia
TAMPA, FLORIDA

Final Thoughts: Should You Try Little Spoon Organic Baby Food?

If you’re concerned about your child or baby getting proper nutrition without additives or heavy metals but do not have enough time to prepare, plan, and cook healthy meals, Little Spoon is one of the best kids’ meal delivery services out there.

Although the pricing is slightly higher than most store-bought baby foods, you can have peace of mind knowing what your little one is eating with Little Spoon baby food.  

We really enjoyed having Little Spoon Plates in our household. I was able to focus on spending time with my children instead of running around the kitchen cooking and cleaning until they went to bed.

If you’re on the fence, I recommend giving Little Spoon a try! I don’t think you’ll be disappointed!

Verified Review

About the author 

Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

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