About Fit Healthy Momma

Hello and welcome! I’m so happy you’re here.

I'm Tami, CEO of Fit Healthy Momma

I’m Tami, owner, and founder of Fit Healthy Momma. I created the Fit Healthy Momma brand because I am passionate about fitness and health. I also recognized that there are a lot of options out there when it comes to taking care of your body and it's sometimes hard to decide which ones are the best choice for you.

I decided to create a space where you can come to get real, legitimate information on reviews of the best D2C fitness and health brands, plus products that you're interested in learning more about. I review products and programs that I have either personally used and loved or that I have researched extensively and know that they provide value.

I invite you to take a look around, subscribe to my YouTube channel, join my Facebook group, and reach out to me if you have any questions. Let’s work together to stay fit, stay healthy, and live our lives to the fullest!

Fit Healthy Momma - about the brand

About Tami Smith and Fit Healthy Momma

Meet The FHM Team of Experts!

We believe we have the best team of fitness and wellness enthusiasts, registered dieticians, personal trainers and more that are super passionate about helping you live a Fit, Healthy Life!

Tami Smith - owner and fitness enthusiast

Owner, Nutritionist, Fitness Instructor & author

Tami, a Nutritionist and ACE Certified Fitness instructor and fitness enthusiast, brings her wealth of knowledge in the fitness and wellness space to help you live a Fit, Healthy Life! 

Perry Knix registered dietitian

Perry Nix


Perry Nix is a Clinical Dietitian and Nutrition Writer. She has experience providing health education in public health, corporate wellness, and clinical settings. Her passion is breaking down complex nutrition information into bite-sized pieces that are easy to digest and apply.

Morgyn Clair, MS RDN

Morgyn Clair


Morgyn Clair brings a wealth of knowledge to FHM as a Registered Dietitian Nutritionist, specializing in weight management. Currently, she works at HCA Healthcare and is the Bariatric Surgery Program Coordinator.

lou smith - fit healthy momma dog

Lou Smith

Head of Security, Assistant SEO, and best dog ever

Lou (or Louie) plays a key role on the FHM team as the Head of Security and SEO assistant. He has the kindest soul, making everyone feel safe and well. On his work breaks, he enjoys a nice long walk, a treat and a nap!

Why I Started Fit Healthy Momma

After having a baby in 2016 and becoming a stay-at-home mom, I wanted to find something that would allow me to make some extra income while working around my schedule with my son. I began freelance writing as a side hustle and it quickly became a very profitable one, however, I was burned out. Although I was grateful for my full client roster, I knew I had reached my ceiling and recognized that most of the writing I was doing I wasn’t super passionate about.

I had one client who was running a women’s fitness website where I was a contributing author. I enjoyed writing for her website as I was also a certified personal trainer, fitness instructor, and fitness fanatic myself. The writing felt easy and enjoyable. This sparked my interest, “what if I created a website of my own?” The thought of creating a project that combined two of my passions, writing, and fitness, was very intriguing to me.

So, with little idea of how anything would unfold, I came up with my brand name and purchased my domain. As they say, the rest is history! If you want to learn more about my story and how it all began, check out my podcast interview with Nick Loper from the Side Hustle Nation.

Fit Healthy Momma is my outlet for exploring my passion for fitness equipment, fitness workout apps, and wellness brand reviews that support a fit, healthy life. The goal at Fit Healthy Momma is always to provide the best resource for those looking to improve their health and wellness through physical fitness.

Today, Fit Healthy Momma reaches 100,000+ visitors per month and we’re proud to be partnered with some of the best fitness and wellness brands in the industry.