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vessel health rating

Fit Healthy Momma Rating: 9.4/10 ⭐

Vessel Health is making at-home testing for nutrient deficiencies easier and more accessible than ever before. With an expansive library of clinical studies and data to back up their recommendations, you can feel confident that using Vessel will help you to optimize your health and have you looking, feeling, and performing better than ever.

There’s no question that wellness is top of mind these days. In fact, this study from back in 2020 found that 77% of people had intentions to make more changes in their health in the future. And they have! We’ve seen a beautiful shift towards consumers investing in products and services that are helping them to live a fitter, healthier life.

The team here at FHM has been all over these trends for the past couple of years, and it’s as exciting as ever. When it comes to optimizing your health, the options are limitless.

Recently, there’s been a big push for optimizing your health and wellness and losing weight by using blood tests for metabolic markers and CGMs (continuous glucose monitoring) for blood sugar levels, but there’s a new brand on the market that’s doing things a bit differently.

Vessel Health is the first-ever home wellness urine test designed to help you better understand your body’s needs and how to meet them.

We were thrilled to dive in and peel back the layers on Vessel to see if this at-home urine wellness test is worth it.

Quick Summary of Vessel Health Review



Vessel Health


Jon Carder (linkedin profile), Christian Chasmer (linkedin profile)


Best for:

For those who want to optimize their wellness from home based on science


From $20 per month, all the way up to $350 per month



Avg. User Rating:

4/5 ⭐ (Over 360 reviews)

FHM Rating:

9.4/10 ⭐ (Excellent)

vessel health summary review

What is Vessel Health?

vessel health home wellness test kit

Vessel Health is an at-home wellness test kit that helps you to better understand the nutrient levels in your body so that you can optimize your life and feel your best. Using their “Wellness Continuum,” Vessel is giving people the opportunity to not just focus on dealing with poor health and disease states, but to take a proactive approach to wellness, especially for those who are already healthy.

Vessel uses urine tests similar in nature to a traditional pregnancy test to check your body’s key nutrient levels. The health metrics measured and recorded from the Vessel Cards can help you to feel better, look better, perform better, and eliminate excess stress and toxins from your body.

The goal of Vessel Health is to make it as easy as possible for folks to track and manage their health from the comfort of their own homes. The Vessel Health system is a revolutionary approach to the understanding and optimization of health that includes at-home assessment, personalized action plan, and ongoing progress monitoring.

The Experts Behind the Brand

The Vessel team includes top research scientists, doctors, nutrition experts, and marketers all who have a passion for healthy living and maintain a vision for improving the health and longevity of humankind.

Co-Founder Jon Carder, came up with the idea of Vessel after dealing with his own health issues that had him spending a lot of time, money, and energy between his doctor’s office and the lab for blood work. Carder’s doctor discovered that he was suffering from the side effects of nutrient deficiencies. Once identified, he was able to adjust his nutrition and supplements accordingly and began feeling better than ever.

Determined to make this process easier and more accessible, Carder and the rest of the team created Vessel, an easy, at-home nutrient test that requires nothing more than your urine. And they promise that they’re just getting started.


  • Easy, at-home testing
  • Identify your nutritional deficiencies without needing to go to the lab
  • Beautiful companion app that makes reading results easy
  • Access to hundreds of science-based data and studies
  • Improve your mind and body by optimizing your nutrition to meet your unique needs
  • 30-day money back guarantee
  • Partnered with Vitamin Angels to help improve childhood nutrition with every purchase


  • This is a brand new brand without a lot of user feedback available yet
  • The test cards can get pricey if you’re testing every week

How Does It Work?

If you’re thinking that Vessel sounds a little complicated and over your head, you’re not alone. So let me break it down for you in simple terms so that you can get an understanding of what to expect from Vessel Health.

how vessel health works - steps

Step 1: Test

You will use a Vessel Health Card (urine test) by urinating on the stick and waiting for two minutes for the test to activate. Ladies who have taken a pregnancy or ovulation test, you’ll already know what to do here.

Step 2: Scan

Using your smartphone and the Vessel App, you will then scan the stick to see your levels in real-time.

Step 3: Understand

Based on your unique results, you will begin to learn and understand your essential health metrics covering everything from hydration to nutrition. Armed with this information, you can then seek ways to look, perform, and feel better as well as to help your body get rid of toxins and stress.

Step 4: Food

Food plays a big role in your nutrition and helping you get the essential nutrients you need. Vessel will give you recipes and food options that will help you to fix your nutrient deficiencies. You can even choose which foods you want and have them delivered by Amazon (where available) within a couple of hours right to your door.

Step 5: Supplements

In addition to optimizing your nutrition, you can also order Vessel capsules, personalized supplements designed to give your body precisely what it needs and nothing that it doesn’t. Vessel creates dedicated capsules that are engineered just for you and your nutrition needs.

Step 6: Lifestyle

In addition to changing your diet and adding in targeted supplements, Vessel wants you to adopt healthier lifestyle habits that will also aid in your ability to live healthier. Vessel will tell you exactly how much water you need to drink and will even help you get your cortisol (stress) levels under control.

Step 7: Plan

The overarching goal of Vessel is to help users feel better, and this means having a plan. Together inside the app, you will build your plan and even have access to additional guidance through nutritionists who can answer any questions you have during your journey. This is all done right inside the Vessel App.

Wellness Coaching

vessel health wellness coaching

With a team of certified nutritionists on staff, Vessel doesn’t just give you recommendations and then leave you high and dry to figure things out on your own. You can access the nutritionists team any time you wish right through the app, they will answer your questions and help you to build a plan for more energy, better sleep, improved mood, and more.

Vessel Fuel

vessel health food plan

First and foremost, Vessel recommends that you use food as the first and most important way to address any nutritional deficiencies in your results. However, if you don’t feel as though that’s going to be possible for you, Vessel Fuel is the next best step. 

Vessel Fuel is a personalized multivitamin supplement that is uniquely designed to cater to exactly what your body needs and nothing that it doesn’t. The results of your Vessel wellness card will help identify any deficiencies and, based on that information, Vessel will them send you uniquely made supplements to replenish and address those deficiencies.

What Nutrients Does Vessel Evaluate?

Vessel evaluates all the key nutrients your body needs to function optimally as identified by hundreds of studies and data. Here’s a list of the nutrients that Vessel tests for with their wellness cards:

nutrients vessel health evaluates
  • Magnesium
  • Cortisol
  • Vitamin B7 (Biotin)
  • Vitamin C
  • pH
  • Hydration
  • Ketone A (AcAc)
  • Ketone B (BHB)

Each of these key nutrients play an important role in the following areas of your life (not all nutrients will impact each area, though):

  • Focus
  • Beauty
  • Immunity
  • Body
  • Sleep
  • Energy
  • Endurance
  • Calm
  • Mood
  • Digestion

Backed by Hundreds of Scientific Studies

One thing that really sticks out to me when it comes to Vessel Health and their methodology is the fact that everything is backed by science and cold hard data. In fact, there are over 350 scientific studies to prove that the insights and recommendations that Vessel makes will work.

scientific studies and vessel health app

Inside the Vessel App, you will have access to over 350 double-blind, placebo controlled studies that will support the data and recommendations given to you.

How Vessel Determines Low, Good, and High

Vessel assigns a score to your test results; low, good, and high. They use scientific and medical literature to get the most accurate and up to date research on the levels found in urine along with what’s considered to be a normal range. Vessel then designs their test cards to match this normal range and extend them to cover reported abnormalities, too.

Then, they conduct extensive testing with synthetic samples that cover all the expected ranges as well as in real bathrooms with a wide range of different lighting scenarios. They are always working on improving their tests, raising better antibodies, and experimenting with new chemical reactions to expand the accuracy of their tests.

How They Make Recommendations

recommendations vessel health

Vessel makes recommendations by taking a look at each of the tests and the related scientific studies on how to improve the results, and then utilizing machine learning and algorithms to identify the right foods, supplements, water intake, and stress relief activities to create an optimal environment.

This combination of science and software allows Vessel to deliver you personalized recommendations for your optimal health environment.

Who Should Try Vessel Health?

trying vessel health

Vessel Health is a very lucrative wellness test for anyone who wishes to gain a better understanding of their health and to optimize their wellness. With a focus on preventing illness and promoting well being instead of providing treatment for problems that have already been created, Vessel is ideal for those who are healthy, but might be struggling with symptoms of deficiencies (poor energy, brain fog, poor sleep, etc.)

Additionally, Vessel might be right for you if you’ve been curious about what your current health looks like but haven’t had the time, energy, or budget to go to the doctor and lab and then wait for your test results. Vessel Health is making getting access to preventative treatment so much easier and more convenient.

Vessel Vs. Traditional Methods





About $10

$100+ with insurance, $1000+ without insurance


Reporting in 3 different ranges (low, good, high) based on third-party accuracy validation study

Up to 5-10% deviation between standard control solution tested across multiple labs


3.5 minutes

1-2 weeks

Equipment Needed:

Wellness Test Card, Phone, Vessel App

Plate readers, mass spectrometers, and chemistry analyzers


At-home test

Doctor visit, lab visit, waiting rooms, drive time, needles

Cost and Where to Buy

Vessel Health costs between $20-$350 per month and it works as a membership, with the option to choose a plan that works best for your lifestyle and how often you would like to test. Below is a breakdown of the monthly cost and what’s included per plan:

If you want to test weekly (recommended):

  • Monthly Membership: $50/month with 4 cards each month
  • 6-Month Membership: $40/month with 4 cards each month
  • 12-Month Membership: $35/month with 4 cards each month

If you want to test daily:

  • Monthly Membership: $350/month with 30 cards each month
  • 6-Month Membership: $280/month with 30 cards each month
  • 12-Month Membership: $245/month with 30 cards each month

If you want to test monthly:

  • Monthly Membership: $30/month with 1 cards each month
  • 6-Month Membership: $25/month with 1 cards each month
  • 12-Month Membership: $20/month with 1 cards each month

Members can easily pause, change, or cancel their membership at any time with just a click inside the dashboard. Plus, there’s a 30-day guarantee, if you aren’t loving the data and results you’re getting with Vessel, you can get your money back.

membership pricing costs

Honest Customer Reviews and Average Rating

Overall, Vessel Health has a 4/5 star rating with over 366 reviews on the apple app store. It's worthy to note that the majority of newer reviews are much more favorable than those who left reviews when Vessel Health first came out. It's clear that this brand is improving almost daily.

One reviewer talked about how Vessel Health has gave her "peace of mind" and the "reasonable price point" makes is value-driven. I read through the rest of the honest customer reviews on the app store and the majority of members are super impressed with how Vessel Health is helping them optimize their wellness.

honest member reviews of vessel health

Alternatives Compared to Vessel Health

This product is very value-packed, but for some people, it may not be the best fit. Having said that, there are some excellent Vessel Health alternatives that I'd like to mention. Lumen, a breath measuring device, is a great choice if you're looking to hack your metabolism. InsideTracker is a perfect option if you want an ultra-personalized nutrition system that analyzes data from your DNA. Lastly, a CGM, such as NutriSense, can help you hack blood sugar levels and optimize your health.

Wrapping Up: Is Vessel Health Worth It?

vessel health worth it

For anyone who has a desire to live a healthier, more optimized life, Vessel Health is 100% worth giving a try. The science, research, and data behind the brand and its mission is astonishing and something that you can feel confident about trusting for your health data.

Personally, I love the convenience and ease of use. I know that I am not likely to go out and find a lab to get my blood tested as regularly as I should. Furthermore, it’s unlikely that my results would be read and given the level of personalized attention they deserve from my doctor. Most of the time, we get our blood test results and are given a blanket recommendation for a generic supplement that may or may not be what our bodies actually need.

With Vessel, on the other hand, you’re given very specific, action steps on how to optimize your diet and lifestyle to control and better your nutrient levels so that you can always look, feel and perform your best. If a supplement is recommended, you can count on Vessel to deliver to you a completely unique combination of nutrients that are targeted to support your individual needs.

Overall, I am incredibly impressed with Vessel and its mission to deliver accessible health testing that takes mere minutes instead of days to complete. I’m very excited to see what kind of technology and resources Vessel will continue to bring to the marketplace so that every day people like you and I can live our fittest, healthiest lives!

Verified Review

verified review holding vessel health test kit
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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