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rating transparent labs supplements

Fit Healthy Momma Rating: 8.5/10

Transparent Labs is a nutrition supplement brand that offers evidence-based formulas driven by science with clean ingredients (nothing to hide) - all for those who want to take their fitness and workouts to next-level training.

There are many different reasons why you might not be absorbing enough nutrients from the food that you eat each day. While you may be following a very healthy diet, certain things contribute to how efficiently those nutrients are being used.

For starters, your digestive health impacts absorption rate. If your digestive system is experiencing a lot of inflammation or you don’t have a diverse microbiome, you could be quickly passing the food you eat by way of waste without getting everything out of it that your body needs.

There’s also the theory that the type of soil that food is grown in or the amount of processing that food goes through is impacting its nutritional quality. There may just not be enough nutrients in the food that you’re selecting, even if you think it’s a very healthy option.

This may leave you wondering how exactly you’re going to compensate for lack of nutrients. After all, our bodies need vitamins, minerals and other ingredients in order to function optimally and feel good each day.

In this article I’m going to break down the brand, Transparent Labs. They sell a variety of products that you can use to lose weight, fill in nutritional gaps and develop lean muscle. I’ll describe some of these products to you before educating you on some of the similar alternatives to Transparent Labs.

Quick Summary of Transparent Labs Review


Performance supplements for muscle gain, weight loss, wellness, post-workout recovery, pre-workout, and more.


Transparent Labs

Offers Vegan Supplements:




All Transparent Labs products are produced at an FDA-registered facility and in compliance with the Good Manufacturing Process (cGMP) regulated by the FDA.

Full Natural Flavoring System:


Evidence-based transparent formulas:


Avg. User Rating:

4.7/5 (Over 1,000 reviews via their official website)

FHM Rating:

8.5/10 ⭐

Introducing Transparent Labs

transparent labs fitness supplements

Transparent Labs is a supplement brand that is dedicated to producing and selling products that are backed by scientific research. These formulations have been concocted using very specific ingredients that are known to provide the body with benefits. This isn’t a brand that is simply trying to sell snake oil to potential clients. They don’t promise something they can’t deliver, but their vitamins, minerals and herbs are pure, potent and deliver results.

While this is a very transparent brand that lives up to its name in regard to ingredients, they also work hard to be transparent with their claims. You’ll see claimed benefits listed on each of their product descriptions and labels. Nothing is claimed without being tied to some sort of published research or review. They do not currently sponsor ingredient studies in order to avoid any kind of bias.

Transparent Lab Ambassadors

transparent labs ambassadors

In addition to the team that leads Transparent Labs, there is also a team of ambassadors that are used to review and critique any information that is presented through the company. Various articles and blog information are written by them. This team includes professionals such as Kya Kraus, who is a NASM certified personal trainer. She also has her Master's of Public Health from the University of Southern California. Monique L. Middlekauff has her PhD in Exercise Physiology from the University of Utah and is also a Registered Clinical Exercise Physiologist. Dr. Allan Bacon has over ten years of experience in the areas of research and formulation in the supplement industry.

What Makes Them Different Than Other Supplement Brands?

Transparent Labs doesn’t make claims that they cannot support. Other brands will create products that have the potential to work based on the ingredients that are included, but generally not enough research is done to back those products. Transparent Labs will not communicate any information that they can’t support, and they will not use ingredients in their products that have not been proven to work.


  • Vegan products are available
  • Transparent labeling and product formulation
  • Large selection of products that address pre-workout, post-workout and other fitness needs
  • Pure and potent ingredients are used
  • No fillers or dyes are used


  • Stevia is included as the sweetener
  • Some of these products are pricey, but that’s the nature of high-quality supplements (if you’re looking for something cheaper, this brand probably isn’t for you)

Best Selling Supplements from Transparent Labs

best sellers transparent labs

There are a number of best selling supplements sold through Transparent Labs that may be beneficial for your fitness and health needs. Here are some of them.

Transparent Labs BULK Pre-Workout

Transparent Labs bulk pre-training formula comes in nine different flavors, each including ingredients such as instantized BCAAs, citrulline malate, taurine, L-tyrosine and caffeine. You can combine it with other products such as protein and post-workout supplements.

Transparent Labs Build Muscle Building Formula

This daily muscle building formula from Transparent Labs increases muscle hypertrophy and exercise recovery. In two refreshing flavors, PeakO2, ElevATP, and hydroxy-isocaproic acid work hard to increase ATP production, blood flow, oxygen uptake and endurance in as little as one week’s time. You don't have to worry about building a supplement up in your body for weeks or months before you see results. This product is naturally flavored and does not contain anything artificial.

Transparent Labs Lean Pre Workout

This Lean Pre Workout was designed by Transparent Labs to be one of the industry’s leading pre-workout supplements thanks to ingredients such as beta-alanine, fermented BCAAs, citrulline malate and choline. It gets you ready to move your body efficiently and for longer periods of time while experiencing a faster recovery period.

Transparent Labs Intra

The Intra Premium Essential Amino Acids supplement is designed to initiate muscle protein synthesis and offer protection against muscle tissue catabolism. It also boosts your energy levels and increases your ability to stay hydrated. It comes in two flavors; blue raspberry and strawberry lemonade. This product is free of artificial colors, sweeteners, and fillers.

Transparent Labs Pump

Transparent Labs’ Pump supplement is a nitric-oxide boosting formula that is stimulant free. It will improve your energy and focus without causing jitters while also increasing your strength and stamina. Active ingredients include L-citrulline, NO3-T arginine nitrate, BetaPure betaine, Setria reduced L-glutathione, BioFolate, AstraGin, and vitamin C.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

If you’re looking to increase your protein consumption but want a pure and grass-fed option, take a look at this Transparent Labs 100% Grass-Fed Whey Protein Isolate. It’s pure fuel for your training that also helps with nitric oxide production in the body, it hydrates your muscle cells, and enhances blood flow.

Transparent Labs Creatine

Creatine HMB from Transparent Labs can be used on a regular basis to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. BioPerine has been added to increase absorption rate and bioavailability of ingredients. It comes in ten delicious flavors, such as sour grape, fruit punch, orange and black cherry.

Transparent Labs Mass Gainer

This is a pure meal replacement and weight gainer protein shake that contains 53 grams of protein, 12 grams of fat and 109 carbohydrates. It’s made from very natural and safe ingredients, including sweet potato, oat and tapioca. It also has a complete medium chain triglyceride structure.

Is Transparent Labs Third Party Tested?

transparent labs safety

Transparent Labs uses a third-party lab provider to test all of their products. Each product has a certificate of analysis and composition. You can rest assured that you’re getting a high-quality product that will provide you with the results that you’re looking for.

Are Transparent Labs FDA Approved?

All of the Transparent Labs products are made in facilities compliant with FDA standards. Many of their products are FDA approved as well, including their creatine supplement.

Is It Sold In Stores?

transparent labs sold on website

In addition to shopping for Transparent Labs products on their website (https://www.transparentlabs.com/), you can also find their products in stores such as GNC.

Real Transparent Labs Reviews and Average Rating

customer reviews transparent labs

On the Transparent Labs website you will see information for each product that reflects real reviews and average ratings based on people who have used their products.

Their Bulk Pre-Workout currently has a 4.7 star rating out of five stars. People love the taste and the amount of energy that it provides prior to and during a workout.

Their Strength Series Creatine has a 4.7 star rating out of five stars as well. It’s a highly regarded product that is easy to dissolve and provides fast results. You can do more research on your own based on the type of product that you’re interested in purchasing.

Read more reviews here.

Alternatives Compared to Transparent Labs

transparent labs alternatives

If you’re looking for other product brands that provide similar options as Transparent Labs, here are some of my favorites.

1st Phorm

Another industry leader when it comes to fitness and health supplements, 1st Phorm supplements has a large selection of items that include things similar to what you’ll find as part of the Transparent Labs lineup. This includes things like protein powder, pre-workouts, creatine and more. The 1st Phorm brand focuses on nutrition along with safe, pure and high-quality ingredients. You won’t find fillers or anything artificial in these items.

Visit 1st Phorm Website

Jacked Factory

To accommodate and assist your hard work, Jacked Factor offers products that support your training methods. If you need a quick energy boost or you need to focus on gaining mass to turn into muscle, there’s something for everyone. Science-backed ingredients are included without the need for anything artificial. BCAAs, protein, fat burners and pre-workouts are affordably priced and easy to consume without any unwanted side effects.


The ONNIT supplement brand supports the person that you want to become. They assist with changes and deficiencies that are holding you back from a mind, body and spirit perspective. They have a very holistic view regarding your well-being. By providing access to the right tools, more people can live a healthy lifestyle. They have a Total Human product that is the basis of their product line. It’s versatile and offers so much more than a traditional multivitamin. There are other products and combinations that you can explore as well.

1UP Nutrition

1UP Nutrition was founded by Vadim Mordovin and John Hilton, who are both fitness enthusiasts. To advocate for healthier lifestyles all over the world, this brand was developed as a way to provide consumers with high quality products that burn fat, fuel the body, increase energy, increase strength and build muscle. Their products are a complement to exercise and nutrition.

The Bottom Line: Is It Worth It?

transparent labs worth it

I care more about quality when it comes to supplements and wellness products. I feel that it’s incredibly important to be cautious about what you put into your body. That’s why I only relay to you information about the best brands that I think are out there.

Transparent Labs is 100% worth it as they have a great line of products that help you take your fitness routine to the next level, but they also care immensely about quality. They’re also very honest about what goes into their products, their manufacturing process, their lab results, etc. I encourage you to check out their website to find out more, and feel free to pick up one of their products to try out.

Tips for Success from the Nutritionist

If you’ve been working out for a long time but haven’t ever tried fitness supplements as a way of elevating your routine, there are a few places that you can start. Once you have tried those products and have found success with them, you can start to branch out a little bit. Here are some of the basics that I would recommend.

Protein Supplement

Protein is an incredibly important component when it comes to fitness, weight loss and a healthy lifestyle. Not only are there many benefits of protein for women, but benefits for everyone that live an active lifestyle.

Protein is used by many different bodily functions, and it’s needed to properly recover from a workout. Most people aren’t consuming enough protein each day, especially those that are working hard in the gym. Rather than increasing the amount of meat, animal products and soy that you’re consuming, try a protein supplement as an easy and nutritious way to increase your protein consumption.


I’ve talked to a lot of people that workout but often complain that they didn’t have the drive or the energy to get going. It’s not always easy to get moving and perform well during exercise, but there are supplements that can help. Some pre-workouts contain caffeine as a stimulant to increase your energy output. This will help you burn more calories and work certain muscle groups harder. You can also find stimulant-free products that provide you with a more natural source of energy.

Post-Workout Supplements

Just because you’ve ended your workout for the moment doesn’t mean there aren’t things still happening within your body. Supplements that are used after your workout will continue the fat burning process and help with muscle recovery so you feel like you can get back to the gym in a shorter amount of time. Post-workout supplements will also help your body develop lean muscle and replenish glycogen levels in the body.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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