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baby with spoonful one

Fit Healthy Momma Rating: 9/10

SpoonfulONE allows parents to introduce 16 food allergens to babies beginning as early as 4 months. With consistent use, your child’s tummy will begin to recognize foods as foods, not as potential food allergies. SpoonfulONE takes the stress and guesswork out of early allergen introduction.

I still remember when I had my first baby, pouring over Internet articles and motherhood community threads trying to figure out what foods I can introduce to my baby and at what time. The problem was that there was always conflicting information and I felt anything but confident in my ability to execute properly to ensure that my little guy was being properly introduced to common allergens.

As parents, we have a lot to worry about, and it seems that the pressure to do things “right” grows every year.

So when I was introduced to SpoonfulONE, I knew this company was onto something. SpoonfulONE is taking the guesswork, stress, and anxiety out of introducing allergens to your little ones, and this is just the type of thing we need more of in the parenting space.

In this article, I’m reviewing SpoonfulONE, giving you all of the information you need to know about the early allergen introduction system so that you can make an informed decision as to whether or not this is a good choice for your family.

SpoonfulONE Review Quick Summary


Best for:

Safe and gentle early allergen introduction for every age

# of food allergen exposure:


Pediatrician approved:


Types of products:

Mix-ins, Puffs, Crunchy Puffs, Oat Crackers


All SpoonfulOne products are manufactured under the FDA's current cGMP (Good Manufacturing Practice) and all products carry the FDA-issued Qualified Health Claim for reducing the risk of developing a peanut allergy.



$15.39 per 7-day supply or $36.49 per 20-day supply

Avg. User Rating:

4.5/5 (Over 1,000 reviews from various places to purchase, including amazon, Target, Walmart, Wegmans, and their official website)

FHM Rating:

9/10 ⭐

The Importance of Early Allergen Introduction & Maintenance 

baby eating spoonfulone

Food allergies are common among infants and children in the United States, with both genetics and environmental factors playing a role in their development. But there is a trend of rising prevalence of food allergies in children in the US. In fact, studies show that there was an increase in good allergies among children aged 0-17 years of 50% from 1997 to 2011.

While genetics do play a role in allergies, food is an important component of environmental exposure. A study conducted with children between the ages of 0-21 years found that, of the 832 children, 65% with a food allergy did not have a parent with a food allergy. This finding tells us that environmental factors are playing a critical role in the development of food allergies.

Although it seems counterintuitive, avoiding common allergens is not the answer to reducing food allergy risk. Instead, research shows that introducing these allergens to your children at critical times during infancy greatly reduces the risk of them developing an allergy to the food.

What Are the Most Common Food Allergens?

The most common allergic food groups include:

  • Milk
  • Egg
  • Peanut
  • Tree nuts
  • Soy
  • Wheat
  • Fish
  • Crustacean
  • Shellfish
  • Sesame

The above allergens account for more than 90% of serious food-induced adverse reactions in people who develop food allergies.

What Is SpoonfulONE?

spoonfulone and baby

SpoonfulONE is an early allergen introduction method that uses daily food in the form of Mix-ins, Puffs, and Oat Crackers that are made with the 16 foods that are shown to cause the most food allergies in children.

The goal of SpoonfulONE is to help train your baby’s growing tummy by utilizing a multi-food introduction approach. This innovative system was developed by a leading pediatric allergist and is based on proven research and proprietary studies. Each serving of SpoonfulONE contains all of the food groups responsible for over 90% of food allergies.

The concept is based on the fact that it takes repeated dietary exposure over time to allow your baby’s immune system to become accustomed to a diverse range of foods, thereby decreasing their chances of developing food allergies later in life.

How It Works

spoonfulone mom and baby

Believe it or not, your baby’s tummy contains 70% of its immune system, so it goes without saying that introducing your baby to allergens early during the immune system’s development has the potential to be very impactful.

SpoonfulONE’s science-based nutrition works inside your baby’s tummy to help gently introduce the most common food allergens during this critical period, which is between 4-6 months of age.

Each serving of SpoonfulONE contains 30mg of proteins so that it’s large enough to safely increase the production of IgG4, which are our good, protective antibodies. Every time your child consumes a serving of SpoonfulONE, 16 foods are introduced to your child’s immune system.

Once inside, the immune cells in the stomach begin to recognize the foods. Consumed on a regular basis, the ingredients inside SpoonfulONE begin to “teach” the immune system that the 16 foods should be treated as just foods, not allergens in the body.

While other early allergen introduction products focus on the main allergen culprits (milk, eggs, and peanuts), SpoonfulONE has you covered for all of the food groups that make up over 90% of food allergies.

Product Breakdown

spoonfulone products

SpoonfulONE offers several different products to choose from depending on the age and stage of your child. Next, I’ll break down each product, who it’s for, and how to use it.

Mix-Ins - Ages 4 months +

This is SpoonfulONE’s best-selling product. Designed for babies ages 4+ months, this is a convenient and safe way to begin early allergen introduction. One pack of SpoonfulONE’s Mix-ins from infancy to early childhood will allow you to introduce diverse foods into your baby’s diet so that their bodies can grow accustomed to them.

To use, simply mix a packet or a scoop onto your baby’s formula, breast milk, puree, or favorite food. 

Puffs - Ages 6 months +

For babies who are accustomed to eating solid foods, SpoonfulONE’s Puffs are a great choice for smart, on-the-go snacks that also provide your child with a safe, multi-allergen introduction routine.

Puffs come in several yummy flavors that closely mimic the puffs that your child might already be eating from the grocery store. 

Crunchy Puffs -Ages 9 months +

Crunchy Puffs are designed for babies ages 9+ months who are ready to eat a more advanced puff. These Crunchy Puffs allow babies to snack smarter and experience new taste profiles while also continuing to train their tummies to grow accustomed to these allergens.

Oat Crackers - Ages 12 months +

spoonfulone product oat crackers

When your baby reaches 12 months, and he or she has been using SpoonfulONE daily, they’re ready for a maintenance phase of allergen introduction, which can be achieved through consuming these tasty Oat Crackers. Made with the same 16 allergens, babies can continue getting exposure to allergens while making consistent diet diversity a long-term habit.

How Long Should Babies Take SpoonfulONE?

baby with spoonfulone

SpoonfulONE was designed to support consistent, daily use for one year. Studies show that the benefit of early allergen introduction requires regular feeding of common allergens over months or years.

In an ideal situation, parents should begin SpoonfulONE around their baby’s 4-6-month mark and continue consistent use for one year thereafter.

What If You Start “Late?”

If your child is over the age of 6 months and you have yet to actively introduce allergens, it’s not too late to start. Although specialists recommend that you begin when your child is 4 months of age, later is better than never when it comes to safe allergen introduction.

It’s never too late to start feeding your baby a diverse diet! The great news is that all SpoonfulONE products can be used interchangeably, so if your child is ready for Puffs or Oat Crackers, you’re welcome to start with those and skip the Mix-ins phase.

Cost and Where to Buy

baby and dog with spoonfulone

SpoonfulONE cost $15.39 per 7-day supply or $36.49 per 20-day supply. Parents can purchase SpoonfulONE by going online to SpoonfulONE’s official website or by visiting their favorite retailer, in-store or online. SpoonfulONE products are available at Target, Amazon, Walmart, Wegmans, and Walgreens.

Final Thoughts: Is SpoonfulONE Worth It For Early Allergen Introduction?

spoonfulone with fruits and oats

Yes, SpoonfulONE is 100% worth it for introducing your baby to 16 of the most common food allergens. SpoonfulONE is science-based and designed to make diet diversity simple, convenient, and pain-free for both parents and children.

Plus, SpoonfulONE is easily accessible and affordable, making it easy for parents to safely introduce their children to food allergens to help stop a food allergy before it starts.

Although my children are toddlers at this point, I can confidently say that I would have loved to have known about and had access to this product back when they were babies. As a parent who navigated allergen introduction on my own, I can tell you that I would have felt much more confident and secure with the process had I used a product like SpoonfulONE that’s proven safe and gentle.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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