birdie+ in hand for safety

Fit Healthy Momma Rating: 9.5/10

She’s Birdie is a revolutionary self-defense device that’s providing women everywhere with the peace of mind they need to navigate any situation and not feel alone. With safety features and connectivity available at the click of a button, Birdie is helping women everywhere avoid dangerous situations.

A recent news story involving a woman being abducted and killed while out on an early morning run shook women around the country to the core. If that can happen to her – a wife, mother, school teacher, and runner – then it can happen to any of us.

Now, I will say that I am not the type of person to live a life that’s full of fear and cynicism. But I am also not naive and I fully understand the importance of safety and security, especially as a woman.

This latest incident led me to recall all of the times when I felt unsafe, scared, and unsure of how a situation would turn out. The current reality is that 1 in 3 women in the U.S. is assaulted in her lifetime. Let that sink in. We’re talking about our daughters, sisters, and friends.

I’m sure each woman has at least one story where she has been in a situation where she felt uncomfortable. A situation that caused her to start thinking about how she would get out of it and what resources she had to facilitate that. I know I have been there many times, from early morning jogs with an uncomfortable encounter to late night walks home from a night out that turned scary.

As a mom of a daughter, I want her to grow up in a world that’s safe, but I know that I can’t protect her in every situation. But what I can do is prepare her and prepare myself. We can arm ourselves with tools, knowledge, and wherewithal to get ourselves out of situations that feel uncomfortable or downright dangerous.

She’s Birdie is helping women everywhere to do just that. With smart alarms made for women, by women, we can feel more confident and more connected at all times. In this review of She’s Birdie, I’m going to tell you everything you need to know about these personal safety alarms and whether or not they’re worth it.

Quick Summary of She’s Birdie Review


Why women love it:

It's a bluetooth enabled personal safety alarm

Key Features:

Instant 24/7 access to live support rep, receive fake "excuse" call, share your location with emergency contacts



Loud Siren

Yes, by pulling the pin - you'll want to use this to deter an attacker and get the attention of people around you

Coupon Code:


Where to buy:

Avg. User Rating:

4.9/5 (Over 100 reviews)

FHM Rating:


What is She’s Birdie?

shes birdie safety device

She’s Birdie is a brand dedicated to helping keep women safe, connected, and protected. Made for women, by women, She’s Birdie was started by a sister-duo who were shocked, appalled, and worried when wrestling with the fact that one in five women is raped in her lifetime in the U.S. 

Birdie was founded on the vision of creating a world where women are safe by activating women and accelerating change. She’s Birdie created personal safety alarms for women that can help prevent a life-altering tragedy.

Currently, She’s Birdie offers two models of their personal safety alarm, the original Birdie and the Birdie+. The Original Birdie offers a loud alarm and flashing strobe light that’s designed to deter an attack. Getting more advanced, the Birdie+ is a Bluetooth-enabled personal safety alarm that connects to the Birdie+ app. With the click of a button, you have access to a myriad of features including instant access to a live support rep.


  • Provides women with peace of mind and personal security
  • A number of connected safety features that you can deploy in seconds
  • Ability to share your current location with emergency contacts
  • Speak to a live representative on demand
  • No need to dial anything on your phone, a click of your Birdie and a rep will call you immediately
  • A loud siren that will scare off a potential attacker
  • Small, sleek design
  • Attachable to your keys, purse, belt, etc.
  • Five colors to choose from
  • Two models to choose from


  • The Birdie+ requires a monthly subscription (although it’s only $8.99/month)
  • When attached to your keys, it’s a tad bulky, but not overwhelming

Birdie vs Birdie+

birdie vs birdie +

Both the Original Birdie and the Birdie Plus are great tools for self-defense and can provide women with safety and peace of mind, but the Original Birdie is the most basic version vs the upgraded Birdie+. I’ll outline the differences in the chart below.

Personally, I feel as though upgrading to the Birdie+ (if your budget allows) is well worth the small additional cost to have the peace of mind that the Bluetooth features afford you.







Brass Key Chain



Flashing Light



On Call Rep 24/7



Excuse Call



Location Sharing



Bluetooth / GPS



IOS / Android App



Birdie+ Features and Benefits

benefits birdie safety device

I’m going to highlight the features and benefits that are specific to the Birdie+ as they are more extensive. However, if you’re not interested in all of the additional features, the Original Birdie is still a great choice for self-protection.

The Birdie+ is a Bluetooth enabled personal safety alarm that connects to the Birdie+ App and can connect you quickly and easily to the following features:

  • Instant, 24/7 access to a live support representative who will stay on the phone with you until you are safe and/or will dispatch emergency services when appropriate.
  • Receive a fake “Excuse to Leave” call that will help you get out of any situation swiftly and tactfully.
  • The ability to share your location with your emergency contacts so that they are aware of where you’re located at any time. 
  • Pulling the pin activates its loud siren you can use to deter an attacker and get the attention of everyone around you.
  • There’s long battery life, with batteries that last over 6 months and can easily be replaced.
  • An on-off switch allows you to turn your Birdie+ off during times when you don’t need it so that you aren’t accidentally activating any features on accident.

How It Works

using birdie plus

You can get connected with your Birdie+ in just a few simple steps:

Step 1: Download the She’s Birdie App and Pair Your Alarm

Once you receive your alarm in the mail, you can download the app either through the App Store (iOS) or the Google Play Store (Android). Once downloaded, you can then follow the prompts to pair your Birdie+ device, which takes just mere minutes.

Step 2: Practice using the Birdie+ App

Once you’ve paired your device and the app, you can start setting up your emergency contacts and practicing using the Birdie+ live reps and excuse calls. It’s simple to use, but practicing can make you feel more comfortable should you be in a real situation where you might need to utilize any of the features.

Step 3: Carry your Birdie+ with you wherever you go

She’s Birdie designed its devices to go with you anywhere and to look great doing so. There are five beautiful colors to choose from, each with a solid brass keychain that you can easily latch onto your keys, belt, purse, etc. The idea is that Birdie will go with you wherever you go so that you have peace of mind that you’re always one button away from help in a serious situation.

Who Is Birdie+ For?

She’s Birdie is for every woman, truly. With the alarming statists around the number of women who are assaulted each year here in the U.S., it’s more important than ever that woman arm themselves with the tools they need to stay safe and exit a potentially dangerous situation easily.

She’s Birdie has created the perfect product for discreet carrying throughout our days at a price point that’s affordable for women everywhere.

Cost and Where to Buy

The Birdie+ costs $39.95 for the device, which includes a free month of the Birdie+ subscription plan, then $8.99/month thereafter. If you’d like to get the Original Birdie, that costs $29.95 and there is no subscription attached as the original is not internet connected.

You can save 15% off your order of either the Birdie or the Birdie+ by using my code “FHM.”

She’s Birdie products are sold exclusively online through the brand’s official website. 

product image - shes birdie


Below are a few common questions regarding She’s Birdie and how it works.

How loud is Birdie’s siren?

The siren is loud enough to grab the attention of anyone in your vicinity. For reference, it’s 130 decibels which is equivalent to a jet engine flying about 100 feet above you.

Is Birdie loud enough?

Yes, Birdie is proven to be loud enough to make a potential attacker think twice about his or her actions. Whether you’re outside in an open space or inside in a confined space, the sound that emanates from the Birdie is alarming.

How do I activate the subscription?

Your subscription (which gives you a full month for free) will activate and be ready to use as soon as you pair your Birdie+ with the app.

What happens if my subscription expires?

Without the subscription, you will no longer have access to the On-Call Rep and the Excuse-to-Leave Call. However, you will still be able to utilize the Loud Siren.

How do I replace the batteries?

To replace the batteries on your She’s Birdie device, simply remove the tab on the back and insert two new CR2032 batteries and slide the tab back in place. The great news is that you shouldn’t need to change the batteries very often, likely just once or twice a year at most.

Final Thoughts: Should You Get a Birdie For Personal Protection?

I am a firm believer that every woman should be carrying some form of protection with her at all times. If you’re seeking a non-violent, connected, and reliable method for self-protection in a variety of situations, She’s Birdie is 100% worth it. And, honestly, the cost is so low that it’s almost a no-brainer.

In light of recent events, while incredibly sad and unfortunate, I expect that more and more women will start to take their personal protection more seriously. Thankfully, there are companies like She’s Birdie who have already created the technology to help us navigate any situation and allow us to feel safe and connected.

You really can’t put a price on peace of mind, and that’s exactly what you’ll get when you purchase a Birdie alarm for yourself or any other woman in your life.

holding keychain shes birdie
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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