Sex changes as we get older, for both men and women. But it seems like all we hear about are issues that relate to males i.e. ED (erectile dysfunction). What about the ladies? Do we march on through life with the same sexual vigor as we did in our twenties? It seems for most women, the answer is no.

In fact, in a study conducted by the National Center for Biotechnology Information, 400 women participated in a female sexual dysfunction study, and a total of 181 of them were found to have some degree of sexual dysfunction. Causes range from arousal problems, lubrication problems, orgasm problems, pain problems, and more.

That number seemed alarming to me, mostly because I know that this problem is not one that’s being discussed, researched, or solved for many women. There’s a feeling of shame and discomfort that comes with talking about sex, let alone our dissatisfaction with it.

So when I found Ristela, a natural sexual arousal supplement made by a D2C vaginal health brand I admire and trust, Hello Bonafide, I knew I wanted to take a closer look at it so that I could bring you the details that will allow you to decide if this may be a good fit for your life. By the way, they are always on the cutting edge of vaginal health supplements, such as their new Clairvee product. If interested read my review of Clairvee to learn more and see if it's right for you.

And, if you're looking for professional, expert advice from sex therapists, take a look at lover app (free to get started). Read my review of lover app - designed to improve your sex life (a 4.8/5 ⭐ rating on the apple store).

What is Ristela?

Ristela is a non-hormonal supplement designed to naturally support sexually active women who wish to enhance their response to sexual satisfaction. This includes increased orgasm and physical arousal, which leads to a more satisfying, healthier sexual relationship. It’s plant-based and steroid-free,  giving users confidence that they’re using a safe, natural product.

Bonafide recognizes that sex should feel good and that it’s a healthy part of who you are as well as an important part of your relationship. With the help of renowned medical professionals, researchers, and medical advisors, Bonafide created a safe, all-natural supplement that’s engineered to enhance your sexual experience without the need for hormones.

What are The Ingredients and How Does Ristela Work?

Ristela is made from a proprietary blend of plant-based ingredients with powerful benefits like french maritime pine bark extract, antioxidants, and naturally occurring amino acids. The primary ingredients are:

  • L-Arginine (as Arginine HCI)
  • L-Citrulline (as Citrulline HCI)
  • Rosvita® Rose Hips extract
  • Pycnogenol® French Maritime Pine Bark extract

Other Ingredients include:

  • microcrystalline cellulose
  • croscarmellose sodium
  • stearic acid, purified water
  • Maltodextrin
  • hydroxypropyl methylcellulose
  • titanium dioxide
  • Triacetin
  • polyethylene glycol
  • Silica
  • sodium stearyl fumarate.

Take a look at Ristela's supplemental facts, located on hello bonafide's website:

All ingredients are collected through sustainable processing and shipped to the United States where they are made into Ristela tablets.  When all of the ingredients are combined, they work together to increase blood flow to the vagina, making it easier for sexually active women to become aroused and experience orgasm.

The Science and Statistical Proof

Bonafide rigorously researches and tests the safety and efficacy of all their products. Together with their FDA-registered, cGMP manufacturing facility, they thoroughly test all their products for microbiological contamination to ensure that their supplements are safe and of the highest quality possible.

They have also conducted numerous clinical trials with Ristela, here are a few of the statistical results from a study published in the Journal of Women’s Health Care:

  • 75% of women saw an increase in arousal by month two
  • 74% of women saw an increase in orgasm by month two
  • 75% of women saw an increase in sexual satisfaction by month two

How to Take Ristela

Ristela comes in a bottle of 60 coated oral tablets and is to be taken once per day, two tablets each day, with a glass of water. You shouldn’t expect immediate results, they will build up over time, so they ask that you use it consistently for at least two months in order to reap the best results.

The best part is that Hello Bonafide prioritizes not just women’s health, but convenience as well. They offer a subscription service that sends your medication right to your door every month (or at your desired frequency) so that you never have to worry about running out or having a lapse in your routine. Shipping is always free and you can cancel anytime - there are no long-term commitments!


Q: Is Ristela right for me?

A: This supplement is right for you if you want to increase your level of physical arousal, orgasm, and overall sexual satisfaction. It has been shown to be safe for use in women who are sexually active in multiple clinical studies.

Q: Are there any side effects I should be aware of?

A: The ingredients in Ristela are clinically shown to be safe and have been used by women in Europe for over two decades. In clinical trials, there were no side effects reported. However, you are always best advised to speak with your doctor before beginning any new supplement routine.

Q: How long will it take to see and feel results?

A: In the clinical trials, women saw significant improvement in sexual arousal and satisfaction within a month of using it, with the best results coming at month two and beyond. Bonafide recommends that you take Ristela for as long as you wish, so long as you’re experiencing the benefits you desire.

Q: Can this product help with vaginal dryness?

A: Ristela is not designed for vaginal dryness, however, Bonafide has another product designed to address this specific condition. Reverie is a safe, natural supplement that gently lubricates vaginal tissue making sex more comfortable and pleasurable. Ristela and Revaree work well together.

Bottom Line: Is it right for you?

Although it can feel awkward and uncomfortable to talk about sex, it’s a fact of life and it’s part of our health and well-being. If you’re a woman who is experiencing a lack of desire or satisfaction in your sex life, you don’t have to grin and bear it - there’s safe, clinically proven help!

Ristela is an amazing product that’s paving the way in the women’s sexual and vaginal health community. Bonafide recognized that there is a giant hole in the vaginal health arena, especially when it comes to aging women, so they set out to fill that gap and help women everywhere live healthier, happier, more fulfilled lives, which is something that we can all feel excited about.

About the Author
The fit healthy momma team

The Fit Healthy Momma Team tests and reviews wellness related products, providing our unique experience to help shoppers make better choices.

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