rating opti-greens 50 by FHM

Fit Healthy Momma Rating: 9.5/10 ⭐

Opti-Greens 50 is an immune-supporting greens supplement (powder) packed with 50 hand-picked, gluten-free, alkalizing ingredients designed to improve your immune system. With a diverse blend of fruits, vegetables and grasses, you can count on maximizing the nutrients your body needs in every scoop.

By now, we all know that green vegetables are among the healthiest vegetables to eat. They’re nutrient-dense and packed with fiber, vitamins, antioxidants, and minerals. As an added bonus, they’re also low in calories. 

Despite your parents, teachers, and everyone else under the sun telling you to “eat your veggies,” it isn’t always that simple. 

Whether you have a true aversion to vegetables or you simply don’t enjoy eating them, it can result in nutrient deficiencies and an increased risk of chronic disease. Without vegetables, you’re also likely to experience more GI difficulties and constipation. 

Despite the health benefits, only 1 in 10 US adults eats enough fruits and vegetables.

I am a huge believer in eating whole fruits and vegetables. However,  I understand that it isn’t feasible for everyone to meet the recommendations of 1 ½ -2 cups of fruit and 2-3 cups of vegetables daily. 

If you’re looking for a way to supplement your current diet regimen, greens powders may help you fill in dietary gaps by providing essential vitamins and minerals.

With all of the greens powders on the market, how do you know which one is worth buying and will give you the most bang for your buck?

Although there are quite a few great options on the market, I want to share my honest Opti Greens 50 Review with you.

I hope to help you learn a little bit more about this superfood complex to help you familiarize yourself with the product and be able to make an educated choice when choosing your greens powder!

Quick Summary of Opti-Greens 50 Review


Opti-Greens 50


1st Phorm


Andy Frisella, Chris Klein


Age for Hiya Vitamins:

Kids (both boys and girls), ages 2 through mid-teens


$64.99 for a 1x purchase, or $54.99 if you subscribe


Subscription Option:


Avg. User Rating:

4.9/5 ⭐ (12,007+ customer reviews)

FHM Rating:

9.5/10 ⭐

opti-greens 50 quick review summary

Introducing Opti Greens 50; A Green Superfood Complex

Opti Greens 50 is a green superfood powder designed to build a healthy and robust immune system. 

superfood complex opti-greens 50 supplement

It packs over fifty different gluten-free botanical ingredients in just one berry-flavored serving. Opti Greens 50 also includes digestive enzymes and probiotics to help you digest the foods you eat and promote nutrient absorption. 

Opti Greens 50 is formulated by 1st Phorm, a well-respected supplement company. They take pride in manufacturing all of their products right here in the United States in an FDA inspected, cGMP (Current Good Manufacturing Process) compliant facility. 

1st Phorm is a leader in the supplement industry and consistently shows up to deliver value for its loyal customers. All of their products and supplements go through rigorous testing for quality, flavor, and effectiveness.

All products, including Opti Greens 50, are third-party tested and include a certificate of Independent laboratory analysis to verify that the raw material meets FDA standards.


  • Gluten-Free
  • Low-temperature processing for maximum absorption
  • Non-GMO
  • Highly respected brand
  • All-natural
  • Easy to use
  • Great way to fill in dietary gaps
  • Nutrient-dense with antioxidants, anti-inflammatory ingredients, and other superfoods
  • Added probiotics to improve digestive health


  • Composed of proprietary blends
  • This supplement cannot replace a healthy diet which some may presume
  • Some users report the berry flavor is too milk and doesn’t effectively mask the greens taste

Ingredients Analysis: What’s Inside and Why?

All of the 50 ingredients in Opti Greens 50 are hand-picked, gluten-free, and low-temperature processed for maximum bioavailability. 

opti greens 50 ingredients

The greens powder is made up of five proprietary blends made up of greens, fruit, and herbal powders. In these blends, you’ll get in over 11 servings of vegetables along with a blend of superfoods, probiotics, and digestive enzymes.

These ingredients can support a healthy gut function, blood sugar regulation, and body detoxification. They can also help balance pH levels and minimize bloating and digestive discomfort. 

While I won’t bore you with full-blown benefits and research behind all fifty ingredients, I would like to point out the ingredients that comprise each proprietary blend.

Green Superfood Complex

The ingredients in the green superfood complex are broccoli extract plus 8 organic greens and grasses such as organic spirulina, organic wheatgrass, organic oat grass, organic kale, organic spinach, organic barley grass, organic alfalfa grass, and organic parsley. Together, these ingredients are equal to a 2oz shot of juiced greens per serving.

Glycemic Balance Blend

The ingredients in the glycemic balance blend are soluble rice bran, stevia, grape seed extract, alpha-lipoic acid, green tea extract, and cinnamon extract.  

Phytonutrient Complex

The ingredients in the phytonutrient complex are organic beet juice, raspberry, curcumin, citrus containing bioflavonoids, strawberry, cranberry, wild blueberry extract, wild bilberry extract, elderberry extract, and raspberry seed powder. 

Plant Enzyme Blend

The ingredients in the plant enzyme blend are amylase, amylase II, protease, protease II, peptidase, Peptizyme-SP, lipase, cellulase, HemiSEB, lactase, maltase, invertase, papain, bromelain, AMLA, and rutin.

Probiotic Blend

The ingredients in the probiotic blend are DDS-1 L. acidophilus, B. bifidum, B. longum,  L. bulgaricus, L. plantarum, L. rhamnosus, L. salivarius, S. thermophilus, and L. reuteri.

The exact amounts of each ingredient are unknown since they’re all combined into specific proprietary blends.

How Does Opti Greens 50 Work?

Opti Greens 50 works as an all-in-one supplement jam-packed with essential vitamins and minerals from various foods that we typically don’t get in our daily diet. 

how opti greens 50 works

Let’s talk about how each blend can benefit you!

The greens superfood complex is full of diverse plant compounds and superfoods packed with vitamins and minerals that your body needs to function at its peak. It can promote healthy skin and hair, fight disease, support immunity, and improve overall well-being.  

Organic greens and grasses can also support a healthy immune system, support a healthy metabolism, and fill in the gaps in our daily veggie intake. The chlorophyll (that gives greens their color) can act as an alkalizer and restore the pH balance in your body.

The glycemic balance blend consists of powerful antioxidants which can neutralize free radicals and prevent damage caused by many of the free radicals we are exposed to daily.

The ingredients in the glycemic blend can promote glycemic control by slowing down the digestion of carbohydrates, leading to slower glucose absorption and fewer blood sugar spikes. Not only does this support healthy energy levels throughout the day, but it may also prevent blood sugar crashes.

The phytonutrient complex consists of compounds such as carotenoids and bioflavonoids that plants produce to protect them from the harmful effects of the sun and insects. They work very similarly in our bodies and provide impressive health benefits. They work in your body to support a healthy immune system, fight inflammation, and prevent disease. 

The probiotic blend in Opti Greens 50 contains 10 different strains of good bacteria to promote gut health.  In one serving, you’ll get over 1 billion CFU’s (colony forming units). 

While this is beneficial and seems like a lot, it’s actually on the low end. Most probiotic supplements contain between 1 and 10 CFUs. Studies show that 5 billion CFU’s are significantly more effective than lower amounts at improving digestive conditions. 

However, the strains in Opti Greens are very well known and commonly used in probiotics.

The plant enzyme blend contains several digestive enzymes that are naturally found in fruits and vegetables and can naturally improve digestion. Dietary habits, aging, and chronic disease all can lead to decreased ability of your body to produce digestive enzymes. This can result in gas, poor nutrient absorption, and bloating. The plant enzymes in Opti Greens will help you digest other ingredients in the supplement and improve overall digestion.

How Does it Play a Role in Your Immune System?

The phytonutrient blend is designed to support a healthy immune system. Having adequate amounts of nutrients can help build a strong immune system that’s ready to kick into gear and attack when an illness or a virus strikes.

immune system and opti greens 50

A review from earlier this year in 2021 took a look at the effects of phytonutrients on our immune function. Many of the phytonutrients included in the study are also found in Opti Greens 50, such as curcumin, bilberry, and rice bran. The review found that various phytonutrients can significantly optimize immune function and reduce inflammation, a process largely controlled by our immune system.

The probiotic blend supports a healthy gut. And 70-80% of our immune system is housed in the gut. By providing adequate nutrients and probiotics to help balance bacteria in our gut, our immune system will be able to perform at its prime.

Why is a Healthy Glycemic Response Important?

A healthy glycemic response is vital to keep our bodies in balance. Our glycemic response is the effect that a food has on our blood sugar levels after consumption. Under normal circumstances, the body compensates for blood sugar levels out of normal limits. However, when things get out of balance, your body doesn’t function at its peak.

A healthy dietary glycemic response is associated with steady energy levels throughout the day and decreased risk of chronic diseases such as heart disease and diabetes. It also is associated with an overall reduction in body weight by promoting satiety and reducing cravings throughout the day.

How Does Opti Greens’ Glycemic Balance Blend Help With This?

Opti Greens’ glycemic balance blend is made of ingredients which have scientific evidence to support a healthy glycemic response.

For example, one study found that grape seed extract reduced postprandial glucose levels in healthy individuals. Researchers suggest that it may play a role in delaying carbohydrate digestion resulting in the suppression of glucose levels after meals.

Soluble rice bran is very high in fiber. One study in patients with diabetes found that consumption of rice bran powder significantly reduced glucose levels after meals. Researchers suggested that rice bran supplementation may be used as a nutritional supplement to manage diabetes. 

Green tea is widely known for its ability to boost metabolism and work as an antioxidant. However, studies suggest that it can also promote glucose metabolism and work to prevent diabetes in healthy individuals.

Additionally, alpha-lipoic acid (ALA) is found inside the cells of our body. It’s responsible for converting glucose into energy which is key in regulating blood glucose. A review from 2018 of people with metabolic disorders found that supplementation of lipoic acid can lower blood glucose and blood A1C levels.

Is Opti Greens 50 Safe?

All of the ingredients in Opti Greens 50 are natural, well-known ingredients that have been proven to have health benefits. Generally speaking, it is safe for most people. However, it is always important to discuss any new supplements with your healthcare provider to be sure they will not interact with any prescription medications.

opti greens 50 safe to use

Are There Any Potential Side Effects?

Unlike some greens powders on the market, Opti Greens 50 does not contain any stimulants or unnatural ingredients that may pose side effects. 

After reading reviews, I didn’t find any significant side effects from users. Some reported mild diarrhea and abdominal discomfort. As long as you stick with the recommended dose, it is unlikely that you’ll experience any side effects.

Cost and Where to Buy

Opti Greens 50 can be purchased directly from 1st Phorm for $64.99, or $54.99 if you choose a subscription service instead of a one-time purchase.

1st Phorm also has a 110% money-back guarantee. If you purchase a product and aren’t completely satisfied within 30-days, you can return the unused portion of your product back for a 110% refund of your purchase price minus shipping fees.

buy opti-greens 50 on website

Trust Ratings and Reviews

There are over 12,000+ customer reviews on Opti-Greens 50 supplement with an average rating of 4.9/5 stars. Most people that use this supplement are very impressed with all the greens that are packed into Opti-Greens 50. Users talk about improved digestion, energy levels, clearer skin and getting the proper veggies in their diet.

After reading all the negative reviews of Opti-Greens 50, it's clear that these people did not like the taste. No one ever said it was a bad product, they just couldn't stomach it, which is typical for green-type supplements.

Below, you'll see some images of what verified buyers are saying (their reviews plus star ratings):

opti-greens 50 verified review 1
opti-greens 50 verified review 2
opti-greens 50 verified review 3
opti-greens 50 verified review 4

Verified Review

verified review mixing opti-greens 50 supplement

Final Verdict: Is Opti Greens 50 Worth It?

Out of all of the greens powders on the market, Opti Greens 50 is one worth trying. 

The company itself is a well known industry leader in the supplement industry and products are rigorously tested for quality and potency. 

Plus, this greens powder is packed with diverse ingredients that we likely will not consume regularly through our diet.

With that being said, I do not believe this product can replace a general healthy diet. However, I am very pleased with the quality of 1st Phorm’s Opti Greens 50

If you’re looking for a high-quality greens powder to fill in any deficiencies you suspect may be in your diet, Opti Greens 50 is a great choice. Just be sure to use it only to supplement your existing diet and avoid using Opti Greens 50 to take the place of eating vegetables. Use the link to receive FREE shipping!

About the Author
Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

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