Review of ONNIT JOINT Oil: Effective? A Dietitian Examines

By Courtney D'Angelo

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onnit joint oil product rating

Fit Healthy Momma Rating: 8.5/10 ⭐

ONNIT JOINT Oil is a legit option for people who suffer from joint pain, as this supplement supports joint mobility and joint health for those who live an active lifestyle.

Joint pain - we all have some kind of it in places we don’t want it. We typically try to ignore some of the pain, while thinking about how to relieve it without getting a prescription from the doctor.

According to the CDC, in the United States, about 1 in 4 adults (about 15 million people) with arthritis report experiencing severe to unbearable joint pain. There have been multiple studies on joint pain and how it can be detrimental to our physical and mental well-being, if gone untreated. And, with the information that our scientific system has gathered, there have been some positive benefits that came from it, such as supplements like ONNIT’s Joint Oil.

There are all kinds of joint health supplements on the market, but JOIN Oil by ONNIT was created for the active lifestyle type of person. They specifically designed it for those who love fitness, going for a run, rowing, spinning, lifting weights, swimming or even streamed home workouts.

The thought of doing physical activity without joint pain can sometimes feel like a pipe dream for some of us. Let’s face it, you’ve either tried every joint health supplement under the sun, or you’ve been dealing with the pain and saying, “it is what it is.”

Before you give up, or before you keep living your life with joint pain, take the information here on ONNIT JOINT Oil to see if it could potentially be a good fit for you. I’ll cover what it is, pros, cons, critical ingredients, claimed benefits and we’ll both take a look at real customer reviews to see what people are saying about it.

And, before buying any supplement, be sure to consult with your physician, or doctor (medical professional). That way, you can get their advice and see if it’s the right path to take.

Quick Summary of ONNIT JOINT Oil Review

Product:

JOINT Oil

Designed for:

Promote joint health, reduce joint pain for those who live an active lifestyle

Main Ingredients:

Fish Oil (Omega-3), Turmeric, Borage Oil and Avocado

Brand:

ONNIT

Founders:

Aubrey Marcus

Website:

Age range:

Adults

Price:

$32.95 for 1x purchase, or $28.01 if you subscribe

Discounts/Coupons:

Save 15% when subscribing

Subscription Option:

✔

Avg. User Rating:

4.6/5 ⭐ (over 100+ reviews on onnit.com)

FHM Rating:

8.5/10 ⭐ (Great)

onnit joint oil summary review

What Is ONNIT JOINT Oil?

ONNIT JOINT Oil is an emulsified liquid fish oil supplement that aims to support joint mobility, comfort, and health for those who live an active lifestyle. It comes in a 12 fl oz bottle with one flavor, Tangerine Dream, which customers seriously RAVE about how good it tastes.

onnit joint oil supplement

We’ll get deep into the details of each ingredient, but JOIN Oil is made with Fish Oil, Turmeric, Borage Oil and Avocado. Each one of these ingredients has been scientifically studied and linked to help with joint pain and support joint health.

JOINT Oil was created specifically for athletes and those with active lifestyles that most likely need more omega-3 in their diets. With ONNIT’s excellent supplement team and the help of science (ingredients known to help with joint health), they created something special that could be the missing link to your joint pain.

Pros:

  • Delicious Tangerine Dream flavor (customers love the taste)
  • Great for post workout joint care
  • Excellent for maintaining joint health
  • Contains fish oil with EPA and DHA
  • Affordable
  • Easy to take (liquid form)
  • No fishy aftertaste / burps

Cons:

  • Have to measure 2 teaspoons for each serving (some people don’t like taking the time to do this)
  • May take 30+ days to notice effects to take place for some people

Behind The Brand That Makes It

ONNIT has become a household name in the supplement and wellness community over the years and for good reason - they create excellent products that produce results for most people. Founded by Aubrey Marcus, ONNIT provides wellness and nutrition supplements, fitness products (like kettlebells), on-demand workouts and apparel. Overall, they cater for the active-lifestyle person who is into fitness and wellness. That’s why a product like Joint Oil made it to our website - it can help you workout and live your active lifestyle without joint pain.

Critical Ingredients and Analysis

Anytime I’m reviewing a specific supplement, I feel it’s super important to discuss the ingredients used, so you can understand what’s in it and why the ingredient is important to have. I’m a dietitian and I’ve done extensive research on ingredients listed below, so let’s jump into it to learn more (I love nerding out)!

onnit joint oil ingredients

Fish Oil: EPA (160mg) DHA (130mg)

Fish Oil has been linked to helping pain relief in many scientific studies. The omega-3 fatty acids EPA and DHA that are found in ONNIT JOINT Oil provide the opportunity for you to incorporate fish into your diet. EPA and DHA have been shown to effectively reduce inflammation in the joints.

Borage Oil With GLA (160mg)

For those who don’t know, Borage is a plant and its flowers, leaves and oil from its seeds are used as medicine. It’s also been used for rheumatoid arthritis (RA) and pain and swelling (inflammation).

Avocado (300mg)

Most people are unaware of how many benefits Avocados provide. Many studies show how avocado and soybean oil can protect cells that line the joints and promote connective tissue repair, particularly around the knee joint.

Turmeric Root Extract (100mg)

Turmeric is a common spice that contains a chemical called curcumin, which has shown to reduce swelling and inflammation. This study (conducted by the US National Library of Medicine) has shown that taking turmeric extracts, alone or with other herbal ingredients, can improve mobility in people with knee osteoarthritis. It has also shown to reduce depression symptoms.

Verdict on Claimed Benefits

The biggest claim that ONNIT’s Joint Oil advertises is that using this supplement for the recommended amount of time has shown to help support joint mobility and health.

onnit joint oil benefits

The most important thing to consider (as with any supplement) is to take the recommended amount in the recommended amount of time. For example, 2 teaspoons per day over a 30 day period.

Most people that take JOIN Oil from ONNIT say that their joint pain has decreased. This is likely due to the unique blend of anti-inflammatory ingredients, such as Omega-3 DHA and EPA, Turmeric, Borage Oil and Avocado.

Some people, especially ones that are ONNIT subscribers, have said that it did not work for them, but the taste was excellent. Those that said it didn’t work also mentioned that it was early in the process and that maybe they needed more time taking JOINT Oil. It’s nice to see people rave about the quality of the product, even though they aren’t getting the best results.

Scientifically speaking, the ingredients that make up ONNIT JOINT Oil are like any other joint health supplement, which have been shown to help reduce inflammation and help with joint pain.

Always consult with your doctor before taking any supplements.

Cost and Where to Buy

You can purchase ONNIT JOINT Oil at a few different places online, such as amazon, Pharmaca, Vitamin Shoppe, The Feed and their Official Website. The cost of JOINT Oil is $32.95 for a 1x purchase. If you subscribe on ONNIT’s official website, you’ll save 15%, taking the total down to $28.01.

I always recommend purchasing directly from the brand (if possible), at their official website so that you avoid any 3rd party mishaps, which happens quite a bit judging by the customer feedback we get here. The cool thing about buying from ONNIT’s website is that they offer free shipping with orders over $150 and you can get 10% off by joining their email list, which then you can get all the up-to-date info on new products being launched.

Ratings and Reviews

ONNIT JOINT Oil has an overall rating of 4.6/5 stars with 108 customer reviews. The general consensus is that JOINT Oil is the best-tasting supplement of its kind - people LOVE the taste. As far as effectiveness goes, the product works for most people and they are pleased with the results, stating that their workouts are more pain-free than ever before. On the other hand, there are some people who have expressed how good the product tastes, but results aren’t coming as fast as they would like. Like any supplement, it may work for you better than it works for someone else.

onnit joint oil average customer rating

One reviewer noted that her knee pain has significantly decreased and that she can now feel confident when performing squats, lunges, deadlifts and box jumps.

Let’s take a look at some reviews, where I snipped some images from ONNIT’s website / review section, just to save you some time going back and forth. To be fair, I’ll show you the overall rating, a 5 star review, a 4 star review and a 3 star review.

3 star customer review - joint oil
4 star customer review - joint oil
5 star customer review - joint oil

Verified Review

holding onnit joint oil verified

Alternatives Compared to ONNIT JOINT Oil

There are many different types of joint health supplements on the market right now and it all depends on what you're looking for. As far as a liquid type, you won't find anything better than ONNIT JOINT Oil. However, there are some great alternatives, like Future Kind's Turmeric Gummies (and Mary Ruth's Turmeric Gummies), 1st Phorm Joint Mobility (capsule form) and a few others that I'll put in the table below for you to learn more about.

Product

Type

Avg. Rating

Liquid

4.6/5 ⭐ (100+ reviews)

Capsule

4.9/5 ⭐ (506 reviews)

ProJoint Plus

Capsule

4.2/5 ⭐ (100+ reviews)

Joint Complete

Liquid

4.8/5 ⭐ 300+ reviews)

Gummies

4.8/5 ⭐ (57 reviews)

Gummies

4.8/5 ⭐ (120+ reviews)

Is It Effective for Joint Health? A Dietitian’s Recommendation

Taking ONNIT JOINT Oil has the potential to decrease joint pain and be effective in promoting joint health, based on the scientific ingredients that are found in the supplement. What's more is that you’re getting a healthy dose of omega-3 EPA and DHA into your diet.

For those who don’t like eating fish or any other type of rich omega-3 food, JOINT Oil can be a great way of getting enough omega-3 in your diet for great nutrition.

Tips for Success from the RD

Be sure to have enough Omega-3 in your diet daily. As noted above, omega-3 fatty acids have numerous health benefits, one relevant to this article - reducing inflammation in the joints. Eat foods that are high in omega-3, such as fish, nuts and seeds, flaxseed oil, soybean oil and canola oil.

Main takeaways:

  • Learn the benefits of Omega-3 fatty acids
  • Research foods that are anti-inflammatory
  • Implement changes in your diet where you or your registered dietitian see fit

About the author 

Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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