holding harmony 1st phorm

Fit Healthy Momma Rating: 9/10

Harmony is a hormone-balancing supplement designed for women to reclaim their hormones and stop dealing with the physical and emotional side effects associated with imbalanced hormones. From low energy and weight gain to high stress and acne, Harmony has helped hundreds of women take back control of their lives and their fitness.

As a female, hormones seem to always be playing a role in some aspects of our lives. Whether it’s our monthly hormonal fluctuations around our menstrual cycle or the broader lifetime cycle span, there is no shortage of hormone-related challenges for us to deal with.

Personally, I’ve dealt with hormonal issues for years. Unfortunately, it took me trying to conceive my first child to finally get to work trying to figure out what was wrong and how to fix it. But whether you’re trying to conceive, struggling to lose weight, or feeling tired all the time, hormones can really mess with your life. 

Thankfully, we don’t have to suffer through hormone-related issues, there are plenty of options out there to seek relief and find more balance. One of those options is 1st Phorm’s Harmony supplement.

This hormone balance support formula was made to help to balance your female hormones, improve your skin, and enhance your energy and mood. I don’t know about you, but that sounds pretty darn nice to me!

So what is Harmony? What does it do? And is it worth it? In this article, I’ll answer all of that and more so that you can decide if Harmony by 1st Phorm aligns with your unique goals and needs.

What is Hormonal Imbalance in Women?

hormone imbalance women

A hormonal imbalance in a woman occurs when her hormones raise or drop below normal levels in her bloodstream. Hormones regulate many vital functions in the body, including;

  • Mood
  • Body temperature
  • Metabolism
  • Heart Rate
  • Sleep
  • Reproductive Cycles
  • Growth
  • Stress

Naturally, female hormone levels fluctuate at certain times during the month, especially before or during menstruation, pregnancy, and menopause. Hormonal imbalances in women are common in adrenaline, steroid hormones, insulin, estrogen, or progesterone. 

What Are the Symptoms of Hormone Imbalance?

Unfortunately, the symptoms of a hormonal imbalance are generally not pleasant. Below are the most common signs and symptoms of imbalanced hormones:

  • Weight gain
  • Bloating
  • Depression
  • Sudden or unexplained weight loss
  • Fatigue
  • Muscle weakness
  • Night sweats
  • Muscle aches, tenderness, and stiffness
  • Pain, stiffness, or swelling in your joints
  • Increased or decreased heart rate
  • Sweating
  • Increased sensitivity to cold or heat
  • Constipation or more frequent bowel movements
  • Frequent urination
  • Increased thirst and/or hunger
  • Reduced interest in sexual activity
  • Nervousness, anxiety, or irritability
  • Blurred vision
  • Infertility
  • Thinning or fine, brittle hair
  • Dry skin
  • Puffy face

Quick Summary 1st Phorm Harmony Review




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Best for:

Hormone balancing supplement

Key Ingredients:

MACA Root, KSM 66 Ashwagandha Extract, Chasteberry




Free Shipping:

Yes, just use any link on this page for free shipping

Avg. User Rating:

4.9/5 (Over 960 reviews)

FHM Rating:

9/10 ⭐

What Does 1st Phorm Harmony Hormone Do?

harmony 1st phorm supplement

Harmony, a hormone balance balancing supplement from 1st Phorm. This unique supplement was formulated to control and manage hormonal fluctuations that occur naturally throughout a woman’s monthly and lifetime cycles, helping her find a healthy balance for improved health and wellbeing.

From high stress and lack of sleep to overuse and dependence on stimulants and unhealthy foods, there are more reasons than ever why many of us suffer from a hormonal profile that’s less than optimal. Harmony is the ideal solution for busy women who want to feel better and more balanced throughout the entire month. It’s made with carefully researched and powerful ingredients that directly optimize the most common hormone-based wellness issues that women face.

Physical and Emotional Wellbeing

Harmony from 1st Phorm was developed to help you live your best life, both physically and emotionally. When it comes to physical fitness, Harmony can help you finally get some traction with your fitness goals.

With unbalanced hormones, achieving your fitness and weight goals can be incredibly difficult, even with the perfect fitness and nutrition plan. Harmony might help you to feel like you can stop spinning your wheels in your fitness and health journey and finally start seeing some positive movement in the right direction.

On the emotional side of things, you might start to see your hormone levels evening out and optimizing, which can result in you feeling emotionally more clear and able to handle your daily life stressors. This positive impact on your emotional health also has a direct correlation to your ability to push toward your physical health and fitness goals.


  • Helps to balance hormones
  • Improves skin complexion
  • Enhances your energy and mood
  • Ingredients are natural and proven
  • Can help to improve both your physical and mental health
  • Users report feeling significant relief from PMS and menopause-related symptoms
  • An incredible brand with an amazing mission of service
  • Hundreds of 5-star reviews from real users
  • 110% money back guarantee


  • It contains caffeine, so be aware if you struggle with caffeine intake
  • It’s a tad on the pricey side when taking monthly

Key Ingredients Analysis

Before beginning any new supplement routine, it’s always important to take a look at the ingredients and make sure that they’re healthy, safe, and clinically proven to provide substantial health and wellness benefits. Let’s take a look at what’s inside 1st Phorm Harmony.

holding harmony capsule


MACA root has been used for thousands of years as a natural remedy for everything from fertility problems to fragile bones and poor memory. This adaptogenic plant gives your body the ability to resist what’s going on in and around it, reducing your stress, anxiety, and depression levels while also providing you with a shot of energy.

Additionally, MACA has been shown to be an aid for sex and reproduction issues. Many people have reported an increased sex drive and improved menopausal and menstrual symptoms.

KSM 66 Ashwagandha Extract

Many of us are well aware of the amazing benefits of Ashwagandha, which include stress and anxiety management, lower blood sugar and fat, increased strength, and improved sexual function in women, but KSM 66 Ashwagandha is said to take these benefits to the next level. 

KSM 66 Ashwagandha unlocks the full potential of the ashwagandha root thanks to it having the highest concentration of actives.


Chasteberry is a naturally occurring supplement that’s been proven to help improve the side effects related to menstruation and hormonal imbalances. It contains many phytochemicals and flavonoids that are shown to have a myriad of benefits on our health.

These flavonoids have been shown to influence certain hormone levels in your body, including prolactin, progesterone, and estrogen, three female hormones that, when imbalanced, can produce negative effects on the body and mind.

How to Use

Women dealing with hormone-related symptoms are directed to take one Harmony serving (2 vegan capsules) twice per day with water (12-16 oz). The first dose should be taken with your first meal of the day, and the second dose should be taken with your midday meal.

Who Should Use Harmony Hormone?

Women who are experiencing symptoms related to female hormonal imbalances might benefit from adding 1st Phorm Harmony to their supplement routine. Of course, it’s always important to consult with your doctor before starting any new supplement to ensure that it’s a good fit for your lifestyle and situation.

taking harmony 1st phorm

Who Shouldn’t?

Harmony is not intended for those under the age of 18. It’s also not for those who are pregnant or nursing.

Additionally, those who have a medical condition or who take any prescription medications should consult with their Dr. before taking this or any other supplements.

Cost and Where to Buy

1st Phorm Harmony is sold exclusively from their website and the cost per bottle is $49.99 for a 30-day supply. If you choose to subscribe and save (highly recommended), you will pay $44.99 per month for Harmony.

Real 1st Phorm Harmony Reviews and Average Rating

First and foremost, Harmony holds a strong 4.9 out of 5 star rating with over 960 verified customer reviews. The majority of women who have used Harmony report having more energy and how good the product has seemed to balance out their hormones.

There are some negative reviews of Harmony that we should all look at before purchasing. After reading all of the reviews, the only really draw back of this product seems to be that there could be too much caffeine for some women. The reported side effects were jitters and headaches because of the caffeine. This is something you should take into consideration before purchasing.

Like any supplement, consult with your doctor before taking.

customer reviews of 1st phorm harmony


Not every supplement you come across is going to be the right fit, which is why it’s always important to take a look around at some alternatives if you’re still on the fence.

When it comes to balancing your hormones around your menstrual cycle, OPositv’s FLO Vitamins is a great option. Thousands of women trust FLO to help them deal with their monthly PMS symptoms like cramps, bloating, mood swings, and hormonal acne.

Go to the FLO product page

For women approaching or in menopause, Opositiv also offers their MENO supplement that’s designed for women experiencing hormonal imbalance due to menopause. These vegan capsules are helping menopausal women everywhere experience multi-symptom relief.

Go to the MENO product page

Finally, if your hormones are a bit out of whack due to postpartum, Ritual offers a high-quality postpartum vitamin that can help get your hormones and nutrition back in balance post-baby, fortifying your body with the nutrients it needs to keep both you and your baby healthy and well. Plus, they also have women’s multivitamins that work for all stages of womanhood.

Read review of ritual postnatal vitamin

Final Thoughts: Is Harmony Effective for Female Hormone Balance?

in hormonal balance with harmony 1st phorm

If you’re struggling with any of the many different symptoms related to hormonal imbalance, then giving Harmony from 1st Phorm a try will be well worth it. Harmony is made of highly researched, proven safe and effective ingredients that come together to tackle your most pressing hormonal issues, allowing you to feel better and experience more progress inside and outside of the gym.

For women who feel like their hormonal shifts are causing them to miss out on life and hitting their goals, Harmony might be the supplement that will change your life. There are hundreds of testimonials from real women who have used Harmony and experienced incredible results, which should give you the peace of mind you need to add to your supplement routine. Plus, you can feel good knowing that, if for some reason you aren’t experiencing results, you can return it for a full refund and then some!

Learn More on 1st Phorm

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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