Top Collagen Gummies, According to a Nutritionist

By Tami Smith, CPT, Nutritionist

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Collagen plays an important role in the health of our joints and skin, and it’s been one of the most widely used supplements in recent years. Personally, I really enjoy taking collagen as I’ve seen a noticeable improvement in my hair, skin, nails, as well as joint-related pain.

While I have been loving drinking collagen in my coffee using powdered collagen for losing weight, I also love gummy supplements and am always down for a sweet treat, so I thought I would round up my top 4 collagen gummies and share them here with you in case you’re looking for one to add to your routine.

I have personally tried all four of these options and have approved the ingredients, so you can rest assured that each option was chosen carefully and with health, safety, and efficacy in mind.

Table Summary of the Best Effective Collagen Gummies

Collagen Gummies

Price

Flavor

Top Benefits

Rating

$39.99 for 1x purchase, or $34.99 if you subscribe

Juicy Peach

Super smooth skin, reduces signs of aging, collagen production, skin hydration

4.9/5 (47 reviews)

$26 for 1x purchase, or $19.5 with a 3 month subscription

Tangerine

Glowing skin, skin hydration, stimulates collagen production

4.7/5 (83 reviews)

$33.95 for 1x purchase, or $30.56 if you subscribe

Watermelon

Collagen production, skin health, connective tissue support

4.5/5 (185 reviews)

$22.99 for 1x purchase, or $19.99 if you subscribe

Tropical Flavor

Minimize fine lines and wrinkles, reduce joint pain, help bone density

4.9/5 (34 reviews)

best collagen gummies summary table

Collagen Benefits

If you came looking for the best collagen gummies to snag, you’re likely already aware of at least a few of the benefits of collagen supplementation, but let’s run through them quickly to get you even more excited about adding it to your routine.

Collagen benefits include:

  • Skin elasticity maintenance
  • Improved joint pain
  • Stronger muscles and bones
  • Improved hair, skin, and nails

Are Collagen Gummies Just As Effective?

collagen gummy benefits

Here’s the deal, research shows that gummy supplements tend to have less nutritional value than capsules. However, gummies tend to be far more palatable for people, especially those who have a hard time swallowing pills. In this case, I tend to lean toward the notion that something is better than nothing, and if you are more consistent and compliant with your supplements when they come in a tasty, gummy form, I say go for it.

When it comes to collagen, our bodies already produce collagen on their own. The role that many gummy collagen supplements have is to give your body the nutrients it needs to boost your natural collagen production. However, there are some gummies that actually contain collagen, so be sure you know what you’re looking for in your supplement.

What to Look For in a Collagen Gummy

It's not easy choosing the right supplement, but if you break it down to a few key things, you'll find the right brand and product. Here are a few thoughts on what to look for when choosing a collagen-boosting gummy.

how to choose collagen gummy

Ingredients

Vitamin C is the key nutrient responsible for stimulating collagen production, so make sure that the collagen gummy that you chose has Vitamin C listed as one of the ingredients. If not, the supplement might contain actual collagen, in which case, be sure to check which type of collagen it contains and make sure it’s in alignment with your needs.

Sugar Content/Calories

Gummy supplements can get very carried away in an attempt to make the product more palatable. While I don’t think that taking a couple of gummy supplements each day is going to de-rail your diet and/or physique, you still need to pay attention, especially if you take multiple gummy supplements per day.

Taste

Here’s where the sugar content plays a role, but I can tell you that more sugar doesn’t always equal a better taste. I have tried plenty of gummy supplements that taste great and manage to keep the sugar content low. If this is a goal of yours, prioritize finding options that aren’t coated in sugar granules.

Clean Labeling/Trustworthy Brand

Gummy supplements are a dime a dozen these days, it seems like there are new brands releasing some kind of gummy supplement every day. Pay attention to the brand, its reputation, the labeling (are they transparent?), sourcing, and whether or not they utilize third-party testing.

Top 4 Collagen Gummies (and why they made the list)

The top list includes those that have been vetted and tested by yours truly. These are ranked by order after I used them for 30 days. It was a long testing trial, but the results are in, and here's my best list, plus reasons why.

1. RETRO by O+

o positiv retro collagen gummies

First up is Retro by OPositiv (formerly known as FLO Vitamins). Retro is a collagen-boosting gummy that includes clinically proven ingredients shown to support:

  • Reduced signs of aging
  • Smooth skin texture
  • Skin hydration
  • Collagen production

If you want bouncy, glowy skin that’s incredibly soft and smooth, Retro works like magic. After using Retro for myself for just a couple of weeks, I was blown away by how soft and smooth my skin was. I’ve never experienced such rapid and amazing results from a collagen gummy before. Plus, the taste is incredible.

Ingredients Analysis

  • Hibiscus to support skin elasticity and hydration.
  • Vitamin E neutralizes free radicals.
  • Bamboo extract to support skin texture.
  • Vitamin C to support collagen production.

Pros

  • 100% does what it claims to do
  • Amazing taste (just like a peach ring!)
  • Clean ingredients
  • Transparent labeling
  • Your skin will be so soft and glowy
  • Comes in capsule form, too (saves on calories & sugar)

Cons

  • It can be a little alarming how soft your skin feels at first
  • It’s on the pricey side (but there are options to subscribe and save)

2. Glow Sweet Glow by Hum Nutrition

hum glow sweet glow collagen gummies

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Next up is another favorite supplement brand of mine, HUM Nutrition. HUM has one of the best lineups of gummy wellness supplements on the market and their collagen gummy, Glow Sweet Glow is no exception.

Glow Sweet Glow is formulated with hyaluronic acid to lock in moisture and Vitamin C to support collagen production. When combined, the ingredients have been shown to:

  • Lock in moisture and support skin hydration
  • Promote the appearance of plump, glowing skin
  • Stimulate collagen production

Ingredients analysis

  • Hyaluronic acid helps skin retain moisture and decrease the appearance of lines and wrinkles.
  • Vitamin C reduces oxidative stress and promotes collagen production.
  • Vitamin E helps neutralize free radicals.

Pros

  • Promotes healthy, glowing skin and it works
  • Sweet tangerine taste
  • Contains essential vitamins for not just skin health but overall wellness
  • Clean ingredients and labeling
  • Independent lab-verified for potency
  • Affordable

Cons

  • No massive changes to skin’s texture/softness have been noted

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3. Mary Ruth’s Collagen Boosting Gummies

mary ruths collagen gummies

Mary Ruth’s Collagen Boosting Gummies are engineered to help support your body’s ability to make collagen. All Mary Ruth’s products are vegan, non-GMO, dairy-free, sugar-free, and made in a GMP facility, so you can count on the fact that you’re purchasing a very high-quality product from an integral brand. 

The ingredients inside Mary Ruth’s Collagen Boosting Gummies are linked to providing your body with what it needs to promote its own collagen production. I have used these gummies and found that, with extended and consistent use, my hair, skin, and nails saw marked improvement.

Key ingredients Analysis

  • Vitamin A assists in the promotion of healthy collagen and elastin, leaving skin firmer and more youthful.
  • Vitamin C with its antioxidant properties helps to quench free radicals that can damage your collagen production.
  • L-lysine is shown to help promote natural collagen synthesis and maintain your skin’s health.

Pros

  • Mary Ruth’s is a very reputable brand
  • These gummies help promote more nature collagen production
  • Vegan and non-GMO
  • Sugar-free and low calorie for a gummy supplement
  • Truly helps improve the look and feel of your skin and hair

Cons

  • Don’t promote skin softness as much as other options
  • Not as tasty as the others (although still great and free of sugar, which is important to many)

4. JellyBee Collagen Gummies

jellybee collagen gummies

JellyBee Collagen Gummies are the only option on our list that actually contains collagen, so if you’re looking for a pure collagen supplement, not a collagen-boosting product, then this is for you. JellyBee is a supplement brand that offers a key selection of premium gummy vitamins that taste great and are packed with vital nutrients.

JellyBee Collagen Gummies contain marine collagen and are shown to help with the following:

  • Minimize fine lines and wrinkles
  • Reduce joint inflammation
  • Decrease joint stiffness
  • Help bone density
  • Promote healthy nails and hair

These tasty gummies are tropical flavored, non-GMO, and made in an FDA-registered facility. Although this is a newer brand in the market, they have made a big splash thanks to their highly specified formulations and very positive reviews.

Key Ingredients Analysis

  • Marine collagen, a type I collagen proven to promote youth, improve joint mobility, and improve skin elasticity.

Pros

  • The only collagen gummy that contains actual collagen
  • Great taste and texture
  • Free of artificial colors and flavors
  • Tons of positive reviews

Cons

  • Each serving has 30 calories and you’re directed to take them up to 3x per day which can add up
  • JellyBee is a newer brand (but very promising so far!)

Wrapping Up

Choosing a collagen gummy or a collagen-boosting gummy is pretty simple when you know what to look for. Collagen is generally considered to be safe for consumption and considering our body already makes it, there’s really no harm in supplementing with more. You can even experiment with a few different brands to see which one you like the best and which yields the greatest results.

My #1 Recommendation (without a shadow of a doubt)

For me, personally, RETRO by OPositv has by far been the most impactful collagen-boosting supplement I have ever tried. The effects were very fast and effective and I love the way taking it makes my skin feel.

recommended collagen gummies

That said, all four of the options that I listed are wonderful and effective in their own ways, I would just advise that you take a look at your current supplements and make sure that you’re not overdoing it with your daily recommended intake for certain vitamins like Vitamin A, C, and E. If you’re already taking supplements, be sure to check the labels and speak with your doctor to make sure that you’re not doing more harm than good.

About the author 

Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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