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eating and rating flourish pancakes

Fit Healthy Momma Rating: 9/10 ⭐

Flourish Pancakes have made eating a healthier, more nutritious breakfast both tastier and more convenient. With Flourish, you can enjoy a hot, fluffy stack of pancakes while fueling your body with 23g of protein per serving and satisfying your sweet tooth, too. With several flavors to choose from as well as options for keto and plant-based, Flourish is a must-try for breakfast lovers with a desire to optimize their health.

When I was a kid, my dad took me out for a big breakfast at our local diner every weekend. I’d get eggs, sausage, and a nice fluffy stack of pancakes with no shortage of syrup to top it all off. It was delicious and I enjoyed that special time I had with my dad.

Fast forward a couple of decades later and the thought of eating that kind of breakfast on a regular basis is a little cringy. Not that there is anything wrong with indulging in a decadent breakfast every once in a while, but consistently consuming 800 calories just for breakfast alone isn’t great. Especially for my aging body. Things just don’t metabolize as they used to, but I’m still a sucker for pancakes.

Today, I focus on consuming high-protein foods that fuel my body and allow me to feel great from the inside out. I’m always looking for ways to eat my favorite foods but to do so without consuming too much junk and wasted calories.

So when I was introduced to Flourish Pancakes recently, I was instantly intrigued. I’ve tried other protein pancake mixes in the past, and let’s be honest, there’s a big disparity between those and the real thing. Turns out, finding healthier, higher protein options usually requires the need to sacrifice a bit on taste, texture, and consistency.

Suffice to say that I wasn’t overly optimistic about what Flourish’s pancake mix would taste like, but I was more than willing to give them a try as I loved what I saw when I glanced at the nutrition label quickly and saw how great the macros looked.

I tried Flourish Pancakes and here’s my review; the good, the bad, and my honest thoughts regarding whether or not you should give them a try, too!

Flourish Protein Pancakes Review Quick Summary


Protein Pancake Mixes (high protein, keto, plant-based) + recipes


Flourish Pancakes


Andrew Maida


flourishpancakes.us (be sure to choose your country - USA or Canada)

Best for:

Healthy, protein pancakes for a nutritious breakfast


From $7.99 and up

Avg. User Rating:

4.8/5 ⭐ (thousands of reviews)

FHM Rating:

9/10 ⭐

quick summary of flourish pancakes review

What Is Flourish? Brand Story and Mission

Flourish Pancakes is a whole foods brand that focuses on creating delicious, convenient protein-packed pancakes that include only all-natural, non-GMO ingredients.

overview of flourish pancakes

Flourish was founded by two brothers, Andrew and Peter when they realized that most convenient breakfast options weren’t healthy and fulfilling. After time spent experimenting and innovating, Flourish was born.

The mission is simple: create the indulgent foods you crave but make sure they also fit within your healthy lifestyle. The result? Products that will give your body the nourishment you need but without having to sacrifice taste or quality. This is a mission that the FHM team can fully stand behind! Who says eating a healthy diet needs to be boring and tasteless?

Flourish Pancake Mixes: What Products Are Available?

Currently, the Flourish Pancakes lineup includes three different categories; high-protein whey-based pancake mix, keto/low carb pancake mix, and plant-based & gluten-free pancake mix.

pancake mixes available

I love that Flourish is catering to the dietary needs of so many people, offering options that will fit within most folks’ diet plans while also satisfying their pancake cravings. That’s called a win-win!

Next, let’s break down the nutritional information for each category of pancakes mix as well as run through your flavor options.

High Protein Whey-Based

high protein flourish pancake mix

Each of Flourish’s high protein blends features the following:

  • 23g of Whey Protein
  • 0g of added sugar
  • 7g of fiber
  • Whole grains
  • No artificial colors or sweeteners

Currently, there are four flavor options available:

  • Buttermilk
  • Vanilla
  • Chocolate
  • Pumpkin Spice

Keto/Low Carb

keto low carb flourish pancake mix
  • 3g of net carbs
  • No added sugars
  • 9g of protein
  • Grain-free


  • Blueberry

Plant-Based & Gluten-Free

plant-based flourish pancakes mix
  • Non-GMO Certified
  • 11g of plant protein
  • 9g of fiber
  • Grain-free


  • Original
  • Chocolate Chip

How to Make

Here’s where things get complicated. Just kidding! Flourish Pancakes are so simple to make, just add water (or milk) and stir! I wish I had more to say here, but it’s really that simple.

how to make flourish pancakes

Of course, should you have the desire to get a little fancy, you can check out their recipe section on their website and find tons of amazing, mouth-watering recipes. I’m a sucker for high-protein snacks and treats that also hit the sweet spot, and that’s exactly what you can accomplish with Flourish.

Can Kids Have Flourish Pancakes?

They sure can! In fact, Flourish is not only safe and healthy for kids to eat, but they taste just like the pancakes and waffles mixes that they’re used to so no need to make separate batches for your picky little ones.

Cost and Where to Buy

Flourish Pancakes cost $8.99 per bag for the high-protein mixes and plant-based protein mixes and $7.99 per bag for Keto mixes. This averages out to about $1.12 per stack, which is significantly less expensive than most other healthy breakfast options.

flourish pancakes cost and pricing

Flourish is made with high-end protein, flaxseed, and less sugar than comparable options. So, yes, it’s a tad bit pricier, but it’s worth it if you understand the differences in quality and nutrition between Flourish and its competitors.

You can buy Flourish Protein Pancakes directly from their website, which we love because it eliminates third party mishaps.

Visit Flourish Pancakes Now!

Speaking of competitors, let’s break them down next.

Flourish Pancakes Alternatives

Product Name



Added Sugar

Added Flaxseed

Aunt Jemima





Kodiak cakes





Flap Jacked















Trust Ratings and Flourish Pancake Reviews

I read through dozens of reviews of Flourish on the official website as well as on Amazon. First, I’d like to note that the price on Amazon is nearly double what it costs to buy direct from the brand, so the complaints about the pancakes being too expensive can easily be remedied if folks would buy directly from Flourish.

Beyond that, the reviews are overwhelmingly positive with customers commenting repeatedly about how easy it is to fit these pancakes into their day and to help them reach their protein goals. If you’re someone who is prioritizing protein in your diet (we all should be!), then you’re going to love how easy Flourish makes it to get in a good amount in one delicious serving.

For the most part, customers are highly satisfied with the taste and texture of the pancakes, but of course, there is a handful that found them to be too one thing or another. There is not one single brand that can please everyone as we and our taste buds are all so different. The great news is that Flourish offers a 100% happiness guarantee, so if for any reason you aren’t fully satisfied with the products, you can always contact the team and get your money back, which says a lot about the brand and its commitment to customer satisfaction.

Pros and Cons

flourish pancakes pros and cons


  • High-protein
  • Low sugar
  • Fortified with flaxseed
  • Fluffy and tasty
  • Kids love them, too
  • Super easy to prepare
  • Can be used in tons of delicious recipes
  • Caters to several dietary needs like keto and plant-based


  • Pricier than regular mixes
  • Definitely has a “healthier” taste (less sweet)
  • Cannot be purchased in stores
  • Plant-based and keto mixes could use more flavor options

Final Thoughts: Are Flourish Pancakes Good?

If you’re someone who defines “good” food as food that is healthy, nutrient-dense, free of additives and junk, while remaining tasty, then yes, 100% Flourish Pancakes are good. Do they taste as sweet and smooth as Aunt Jemima’s? No, but the health component makes them 100% more worth it, in my opinion.

I have tried several different high-protein pancake mixes over the years and some are definitely better than others! Flourish rates up there with my favorite healthy pancake options. Unfortunately, healthier options usually mean that we have to sacrifice a lot in the taste department, however, I find that Flourish is actually quite good.  As a mom of two picky toddlers who have tastebuds that are keen to pick out tastes that are different, getting my kids to eat the healthier options is often a challenge.

I’m happy to report that not only do I truly enjoy Flourish pancake mix, but my kiddos do, too, which is a big win in my mom book! Aside from making pancakes, we have plans to mix up all sorts of fun recipes using Flourish’s premium mixes. 

If you’re on the hunt for a healthier alternative to traditional pancake and waffle mix, Flourish and its high-protein pancake mixes might just be the answer you’re looking for. Give it a try and be sure to let me know what you think! Join our private Facebook community where we’re always dishing on the best products, brands, and services that are helping us live healthier lives.

Verified Review

flourish pancakes good
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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