mixing amino co perform supplement and rating it

Fit Healthy Momma Rating: 9.3/10

Amino Co delivers highly effective, clinically proven amino acid-based products that are designed to help us live longer, stronger, and better lives. Each formula has been rigorously tested for effectiveness and contains only the highest quality ingredients available.

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I think we can all agree that science is pretty cool, right? Science allows us to constantly learn, grow, evolve, and discover more about life and how it works so that we can optimize our own existence.

These days, so many of us are focused on our health and longevity, and science is right there supporting these pursuits. One area that’s been studied meticulously for 30+ years is in the realm of amino acids and the role they play in our bodies.

Amino acids play an undeniable role in our bodies, across nearly every physiological function, so it makes sense that scientists and researchers have poured a lot into pinpointing these functions as well as how to optimize them so that we can reap the benefits.

Amino Co. is one of the leading amino acids companies in the world. They have determined the precise blends of amino acids and other nutrients that we need to become more fit, increase our lean muscle mass, and improve our overall metabolic health to effectively live longer and stronger.

I got the opportunity to try Amino Co’s products and I’m eager to share them with you. In this article, we’ll explore what amino acids are, why they are important, and then break down and review each of Amino Co’s four core amino acid products so that you can decide which one(s) are in alignment with your health, wellness, and fitness-related goals.

What Are Amino Acids?

amino acids supplements

Amino acids are commonly referred to as the building blocks of protein because they attach to one another in long chains that form various types of protein molecules. They play vital roles in the body and are required for nearly every physiological function, triggering many of the most important processes necessary for staying healthy and thriving.

There are a total of 20 amino acids that play a role in our bodies, 11 of which our bodies can naturally produce. These 11 aminos are called nonessential amino acids (NEAAs) because you don’t need to seek them from outside sources. The remaining 9 aminos, on the other hand, you called essential amino acids because your body doesn’t produce them.

The 9 essential amino acids (EAAs) are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine, and tryptophan and you can get these both from the foods you eat and the supplements you take. Deficiencies in any of the 9 EAAs can lead to a wide range of serious health conditions, which is why it’s important to understand what they are and how to make sure you’re getting the right amounts for optimal health and fitness.

Why Are Amino Acids Important?

Amino acids are what build the proteins that make up your tissues and organs and they’re involved in nearly every cellular process in your body. From muscle building to neurotransmitter creation, amino acids are vital for life. Below are a few key reasons why amino acids are important:

Body Repair

Our bodies are constantly repairing themselves, building new protein molecules in the body. Each and every muscle, organ, and tissue in your body is in a constant state of protein breakdown and synthesis. In order to maintain and grow lean muscle tissue, we need to increase amino acid intake to tip the scale in favor of protein synthesis.

Healthy Muscles

Amino acids circulate in the bloodstream and are used to rebuild protein. When there aren’t enough amino acids circulating, your muscle tissue is broken down to release amino acids into the bloodstream and carry out the process.

Bone Density

A lack of an ongoing supply of essential amino acids can cause your body to break down your muscles and bones instead of building them up. The result is decreased muscle mass and decreased bone density, both of which can cause a series of adverse health outcomes.

Quick Summary of Amino Co Review


4 Specific Amino Acid Supplements: Purity, Heal, Life, Perform


The Amino Company AKA Amino Co.

Best for:

People who want to live an active lifestyle and value their overall health and wellness. Perfect for helping you workout and recover from intense workouts.


Coupon Code / Promotions:

Use code FHM for 30% off!


Amino Co. supplements are created in an FDA-approved registered facility and adhere to good manufacturing practices (GMP)

Third-Party Tested:


Avg. User Rating:

4.6/5 (Over 200 reviews)

FHM Rating:

9.3/10 ⭐

Introducing Amino Co

the amino company brand and products

Amino Co was founded by world leaders in the field of amino acid clinical research. The scientific team behind the brand has conducted cutting-edge clinical trials on amino-acid-based products in conjunction with the National Institutes of Health (NIH) and their competitive research grants.

Amino Co has successfully developed products that, through successful clinical trials, have confirmed both the product’s effectiveness and safety. All ingredients used in Amino Co’s products are sourced for clinical purity and potency to ensure that you receive the precise benefits that were discovered in their clinical trials.

Every Amino Co product is either patented or patent-pending and clinically proven to be superior to any other product on the market. Each unique product is made to give you results that ensure you’re giving your body the resources it needs to be its fittest, healthiest self.


  • Science-backed and evidence-based products
  • Built on research first funded by NASA
  • 3x more effective than any other protein source
  • Patented or patent-pending
  • Vegan and non-GMO
  • 98+ clinical trials to date
  • Safe for use, no adverse side effects
  • Multiple flavors to choose from, including natural flavors
  • A trustworthy brand with a legitimate mission to improve or health and longevity


  • The supplements are a tad on the pricier end (but justifiably so)
  • Some people complained about the taste of certain flavors

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Supplements (Products)

the amino company supplements

Currently, Amino Co offers four main products; Purity, Perform, Heal, and Life. Next, I’ll break down each product in detail, outlining what it is and what it’s for.

Purity - Healthy Liver Fat Level Maintenance

amino co purity

Purity is an essential amino acid formula that has been shown in clinical trials to help to reduce liver fat levels that are already in the normal range while working to maintain healthy liver enzyme levels.

Our liver plays a vital role in all metabolic processes in the body and is primarily responsible for removing toxins, processing nutrients from the foods we eat, breaking down fats, and building proteins. Our liver fat naturally increases as we age, even in people who are healthy.

When liver fat levels rise, it can disrupt those vital liver functions which are critical for maintaining our long-term health. Liver fat levels will typically begin rising around age 30, with levels accelerating around age 50. Studies show that Purity can reduce liver fat levels with just 4 weeks of consistent use.

Specific Benefits of Purity
  • Helps to maintain healthy liver fat levels
  • Protects against liver and kidney oxidative damage
  • Helps to maintain a healthy level of liver enzymes for optimal liver function
  • Build antioxidant levels throughout the body

Life - Heart and Muscle Strength For Healthy, Active Aging

amino co life

Life was designed to help prevent the body’s natural decline of muscle and heart function that begins around the age of 40. In clinical trials, Life has been shown to enhance physical function and muscle strength while also supporting cardiovascular health.

As we age, our muscle mass naturally decreases, which can lead to a decline in our physical abilities as well as our overall quality of life. Numerous studies have shown a correlation between muscle mass in older adults and longevity, showing that it is a crucial marker for survival in older adults and one of the best predictors of lifespan.

Specific Benefits of Life
  • Helps to slow the natural heart and muscle decline related to aging
  • It’s 3x more powerful at stimulating muscle growth and repair than any protein source
  • Helps to maintain healthy triglyceride and LDL levels
  • Supports healthy blood flow
  • Improves physical fitness, strength, and mobility in people experiencing normal age-related declines

Heal - Faster and Stronger Recovery

amino co heal

Heal by Amino Co was designed to help reduce your muscle recovery times while improving your physical function. Additionally, Heal can help accelerate your muscle repair while also helping to maintain a healthy inflammatory response, which helps you to get back on your feet or back in the gym faster and stronger.

For those dealing with periods of inactivity due to injury, surgery, fatigue, etc., Heal can help increase muscle mass even during times of complete physical inactivity. This formula was originally developed for astronauts as a means to maintain muscle mass while in space. Then, the formula was refined to be effective for everyday people who are experiencing prolonged periods out of the gym or inactivity.

Studies have shown that just two weeks of inactivity results in muscle mass decrease and a 50% drop in muscle protein synthesis. In order to prevent this decline, Heal can be used to accelerate recovery from injury, muscle growth, and repair. 

Specific Benefits of Heal
  • It’s 3x more efficient at triggering muscle growth and repair than any other protein source
  • It helps maintain healthy inflammation levels
  • Promotes muscle mass preservation during periods of complete inactivity
  • Improves physical strength, function, and performance

Perform - Peak Athletic Performance

amino co perform

Perform is an essential amino acid product that’s designed to improve your muscle performance during exercise while also enhancing mental clarity, reducing fatigue, and minimizing your recovery times. Clinical trials involving Perform have shown improved performance across a variety of athletic performance measures.

Perform has been clinically proven to improve strength and physical performance, here are some of the data:

  • 20% increase in exercise completed
  • 22% increase in endurance
  • 11% increase in peak power during exercise
  • 10% improvement in cognitive function during exercise

Consuming Perform before and during your workouts allows you to give your body the fuel it needs to perform at its highest level and then recover faster and stronger, eliminating or reducing the physical and mental fatigue that are often the biggest barriers to progress. 

Specific Benefits of Perform
  • 4x the peak muscle response when compared to testosterone or HGH
  • Increase peak strength and endurance during workouts
  • Improved cognitive performance and concentration
  • Decreases muscle recovery time

Who Should Try Amino Co Products?

trying amino co supplements

Amino Co’s products were all scientifically engineered to improve our lives through improved athletic performance, muscle strength and recovery, weight loss, and liver health. These intensely studied and clinically proven products are ideal for anyone who has a desire to improve their performance, strength, and longevity.

Who Shouldn’t?

All Amino Co products are Generally Regarded as Safe (GRAS) by the FDA and there have been no demonstrable adverse effects, however, some people may choose not to supplement their protein-rich diet with additional EEAs. Those who don’t prioritize strength training, maintaining lean muscle mass, and achieving peak performance might not find the benefits worthwhile or in alignment with their goals.


Below are some frequently asked questions regarding Amino Co’s products and their purpose:

Do I still need to supplement with EAAs if I eat a high-protein diet?

Yes, research has shown that taking an essential amino acid supplement triggers muscle protein synthesis to a clinically significant degree, even amongst those who consume a high protein diet. EAAs have been shown to stimulate muscle protein synthesis at least 4x more than any protein source on a gram-for-gram basis. 

Furthermore, EAAs are rapidly digested in our bodies, allowing them to get to work where they’re needed ASAP. Whereas proteins consumed through foods are broken down and digested much more slowly. The fast-acting nature of EAAs is what gives these supplements the proven benefits.

Can I take multiple supplements at once?

Yes, all Amino Co supplements were designed to be taken congruently, if desired.

Do I need to work out in order for these supplements to be effective?

No, exercise is not required, however, it will improve the effectiveness and the results you experience.

How long should I take these products?

All of Amino Co’s products are designed for long-term use. All products are designed to work with your body’s natural processes, with the benefits multiplying the longer they are used. As with most supplements, the more consistent you use Amino Co’s products, the better the results you will see and feel over time.

Can I still take my regular supplements along with Amino Co’s products?

Yes, all Amino Co. products are safe to mix with your current supplements. In fact, the addition of Amino Co EAA supplements might actually enhance the benefits you’re getting from your current supplements. 

Cost and Where to Buy

All 4 Amino Co supplements cost between $75-$99 each for a one-time purchase of a 30-day supply. However, there are subscribe and save options as well as the option to purchase multiple jars at once to save money. Amino Co supplements are available exclusively from their official website where you’ll enjoy free shipping on orders over $100.

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Visit official website here.

Real Customer Reviews, Feedback, and Experience

Overall, people are loving The Amino Company brand and products, having an average rating of 4.6 out of 5 stars, which is excellent. Verified buyers are leaving highly impactful reviews of Amino Co. supplements that help potential customers learn if these supplements are a good fit for them. Most users love how there's a supplement for performance and recovery, which help them get the most out of intense workouts.

Read more reviews here.

Alternatives Compared to Amino Co. Supplements

alternatives to amino co

Although Amino Co. is in a league of it's own, there are some brands that have similar products, but they don't specialize in the healing aspect like Amino Co. does.

1st Phorm Supplements

I wrote a complete review of 1st Phorm supplements, highlighting all of their best selling products. They have BCAAs and an EAA (essential amino acid) supplement that has very good reviews. It's not specifically designed for healing like Amino Co. is, but it's still a worthy alternative.

Thorne Supplements

THORNE Supplements is another brand that offers nutritional supplements to optimize your wellness. They have an Amino Complex supplement that is similar to Amino Co., however, not quite as good.

Our opinion on alternatives is that Amino Co. is in a league of their own when it comes to Amino Acid Supplements. It's hard to find another brand that specializes in aminos like Amino Co.

Final Thoughts: Should You Add Amino Co to Your Supplement Routine?

worth it amino co supplements

After digging through the research, clinical trials, and subsequent findings, it became abundantly clear that Amino Co offers products that are not only of the highest quality but that are extremely effective, too. Amino Co products are well worth trying if you’re an individual on a mission to live your fittest, healthiest, and longest life.

I had the pleasure of trying each one of these products for myself and am nothing short of impressed with them as a whole. While all 4 formulas might not be in alignment with my current goals, there are a couple that 100% are and that I will plan to continue to keep in my routine as I work on my personal strength and longevity as I age.

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About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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