We’re all familiar with the 90/10 rule that tells us that 10% of your health and physique is related to workouts and the other 90% is diet and nutrition, or maybe you’ve heard it as the 80/20 rule. Regardless, there is no question that nutrition plays an integral role in any body-related goal, whether that be weight loss, muscle growth, or body recomposition.

If you’re like me, you’ve got working out in the bag. I enjoy working out, it’s a part of my day that brings me joy and satisfaction. What I sometimes struggle with is nutrition. There are just so many distractions out there that it’s easy to fall off the wagon. Not to mention all the common pitfalls with eating a clean, healthy diet like the cost of food, the time it takes to prepare it, and the creativity it takes to remain excited about it.

The solution for many people has been to outsource their diet and nutrition to the pros. And when I say pros, I’m talking about meal delivery services that take all the guesswork and excuses out of a clean, nutrient-dense diet.

muscle meals vs trifecta vs factor 75

Which fitness meal delivery service is best to fuel your body? We'll find out in this versus article!

In this article, I’m comparing three of the best healthy meal delivery services for athletes and those focused on achieving particular body goals. In this comparison of Muscle Meals 2 Go, Trifecta, and Factor 75, we’ll be taking a look at all the most relevant information for each plan and lining them up head-to-head so that you can decide which option is going to be right for you.

Ready to take the stress and anxiety out of mealtime so that you can focus on fueling your workouts and giving it your all in the gym? Then let’s dive in!

Factor 75 Vs. Trifecta Vs. Muscle Meals 2 Go: How do these meal deliveries line up?

Brand logo for Factor 75 Meals

Source: Factor 75's Official Website

brand logo for trifecta organic meal delivery

Source: Trifecta's Official Website

The brand logo for Muscle Meals 2 Go

Source: MM2G's Official Website


Factor 75



Starting price

$11 per meal

$6 per meal

$10.50 per meal

Diets catered to

Ketogenic, low carb, low calorie, plant-based

Paleo, clean, keto, vegan

Lean, Train, Gain, Vegan, keto

Meals served

Breakfast, lunch, dinner, & juices

Breakfast, lunch, dinner

Breakfast, lunch, dinner, snacks & desserts

Delivered fresh or frozen




Delivery frequency


Weekly, bi-weekly, tri-weekly, or once per month


# of meals delivered per week

4, 6, 8, 12, or 18 meals per week

1, 2, 3, or 4 meals per day (up to 28 meals per week)

12, 18, or 24

Delivery area

48 contiguous US states

Anywhere in the US, including Alaska and Hawaii

48 contiguous US states

Official Website:

Now that you’re armed with the most pertinent information for each meal delivery service, let’s get into the nitty-gritty details of each so that you can really narrow down which service is going to best support your healthy lifestyle needs.

Muscle Meals 2 Go Review

Muscle Meals 2 Go is a healthy meal delivery service that’s making it simple for folks to get in their macros every day without any of the stress and hassle. This is one of the most comprehensive meal delivery systems I’ve seen! There are so many choices between dietary needs as well as meal size options, that there’s really something for everyone.

review of muscle meals 2 go vs factor 75 vs trifecta

What's this muscle building meal delivery service all about?

One thing that really helps differentiate Muscle Meals 2 Go from their competitors is the fact that they don’t have subscriptions. Instead, meals are ordered each week by customers and then delivered fresh the following week. If you don’t log in and order meals for the week, you don’t get meals and you don’t get charged. This is a feature that many people love because they don’t like the feeling of being in some type of contract or obligation. On the other hand, it does require that you remember to order your meals every week before the deadline, or else you risk missing a week of meals. 

This service focuses on delivering macro-balanced meals, giving you options that feature the right combination of lean proteins, complex carbohydrates, and fresh veggies to help you hit all your macro goals. They even use meats that are 90% or leaner so that you can rest assured that you’re getting the most protein per calorie.

Features and Benefits

Meals are prepared fresh each week and are: Non-GMO, no antibiotics, no hormones, no high fructose corn syrup, and no preservatives. 

Made to cater to different serving needs (standard, XL, extra protein)

Flexible with dietary restrictions (gluten-free, low carb, dairy-free, etc.)

Dedicated meal plans based on your goals: Lean, Train, Gain, Vegan, Keto

Allows you to get everything you need in one place, including breakfasts, snacks, and desserts

Menu Item Examples

Fajita bowl

Feta turkey burger

Lean lasagna

Muscle meatloaf

Lemon garlic salmon

Trifecta Nutrition Review

Trifecta Nutrition wants you to eat like you train. They give you the food, the advice, and the community support you need to reach your goals and continue to strive for the best version of yourself. See my full, detailed review of Trifecta Nutrition to learn even more!

review of Trifecta vs Factor 75 versus Muscle Meals

Eat like you train meal delivery! Let's see what it's all about!

Trifecta has an in-house professional chef that prepares all meals using science-back nutrition. These meals fight the ever-popular diet burnout by providing their customers with a rotating weekly menu that’s full of fresh, delicious recipes that keep you full and excited for more. Similar to Muscle Meals 2 Go, Trifecta focuses on creating macro-based meals that allow you to hit your macros without any sacrifice.

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An aspect of Trifecta that stands out in a crowded market is its dedication to being more than just a meal delivery service. They inspire to build a community of like-minded people and to help touch their customers far beyond feeding them nutritious meals. They’re dedicated to empowering their customers to be the healthiest, happiest versions of themselves, on the inside and the outside. They use science to teach their community about food for fuel and how it affects the body.

Features and Benefits

All meals are organic

Tons of meal plans to choose from, catering to many different dietary/nutritional needs (vegetarian, keto, vegan, clean, paleo)

A la carte menu for bulk orders

All food is free of gluten, soy, dairy, GMOs

Low sugar, high protein, and nutrient-dense

Meals include breakfast, lunch, and dinner options

Dedicated Trifecta Nutrition App for food and workout tracking

All food is free of gluten, soy, dairy, GMOs

Example Menu Items

Chicken pesto pasta

Salmon and wild rice

Pineapple coconut loaf

Korean Beef Bulgogi

Shop Trifecta Meals Now!

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Factor 75 Review

Factor 75 is all about bringing their customers no-nonsense good food that’s made without all the fluff and crap that we don’t need. All meals are prepared fresh by a real chef, resulting in delicious, nutrient-dense meals that you can feel good about consuming. The Factor 75 team understands that eating right can be confusing, which is why they take all the guesswork out, leaving you with nothing to worry about when it comes to mealtime.

review of factor 75 vs trifecta versus muscle meals 2 go

An amazing meal delivery brand, but let's take a deeper look into it!

With in-house dieticians and chefs working together, you can rest assured that your food is created to be flavorful but also chock-full of the good stuff that’s going to help you reach your goals and keep your body fueled.

One of the best things about Factor and a major bonus for those who choose this meal delivery service is that they offer every new subscriber a complimentary 20-minute nutrition consultation. This is something that allows Factor to differentiate themselves from the crowd as they allow the opportunity to provide more value to their customers than just a blanket meal plan. It’s personalized and science-based, which is usually a good indicator of the quality of the brand.

Features and Benefits

Rotating menu to keep things fresh and exciting

Cold-pressed juices and desserts available

Caters to many different diets (keto, paleo, high-protein, low-calorie, low-carb, dairy-free, vegetarian, spicy, plant-based)

Complimentary nutrition consultations with every new subscription

Example Menu Items

Lemon garlic shrimp

Jalapeno popper burger

Taco bowl

Pork tenderloin with green peppercorn sauce

Ricotta meatballs

Shop Factor 75 Now!

Explore their most popular dishes. Yum!

Trifecta vs Factor 75 vs Muscle Meals Conclusion

Which healthy meal delivery service will you choose?

Eating healthy and in a way that helps you accomplish your goals can be an invaluable part of your lifestyle. But when it comes to planning, preparing, and executing these meals on your own, it can get overwhelming. Between the time meal prepping and cooking demands and the creativity needed to actually make food that you enjoy, it’s easier to just hit up CFA and call it a day.

This is exactly why healthy meal delivery services like Trifecta, Factor 75, and Muscle Meals 2 Go are doing what they do. They’re making it simple, easy, and thoughtless to get the right nutrition into your day.

Personally, over the last year, I have started to get familiar with macros, which makes these meal plans that are macro-friendly even more appealing. Especially because I don’t love measuring, weighing, and portioning out my food, but I understand the value of it. Services like Trifecta make it so easy and painless with their classic meals that come with 4 oz. of meat or fish, 4 oz. of carbs, and 4 oz. of vegetables. It doesn’t get any easier to hit your macros than that!

If you’re feeling stuck deciding between these three meal delivery options, I would recommend starting with identifying what your diet and lifestyle needs are and then narrowing down which plan is going to be best suited for you. Also, take a look at the menu options, even though they rotate weekly, you can get a really good idea of what kinds of meals you can expect from each company. Remember, while the nutrition aspect is important, it’s also important that you love and enjoy the meals!

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About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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