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Healthy, vegan meals delivered straight to your door...sounds amazing right? Think about the time you’ll save planning, shopping, preparing, and cooking meals.

Meal delivery services have made a huge statement and impact over the past couple of years. The convenience and health benefits they offer are simply unparalleled. Because, let’s be honest, eating healthy isn’t always easy or convenient.

Today I’m comparing two of the best vegan meal delivery services, Splendid Spoon and Daily Harvest, noting their similarities and breaking down their differences so that you can get the scoop and decide which one will best fit your lifestyle and preferences. I also have a special promo code for all of our readers. More on this later... ?

Why Choose a Meal Subscription Service?

In today’s world, convenience is king (or queen). Our schedules are busier than ever, and with everything that’s happened this year, we have more than ever on our proverbial plates (homeschooling your kids, anyone?).

When we have a lot going on and we’re being pulled in a million directions, it can be hard to take the time to slow down and consciously plan and prepare for meals each week. 

In theory, meal prepping and planning is a great idea and one that will help make sure everyone is nourished with healthy meals every day. In reality, though, we’re often more inclined to do the grab and go meal from the drive-thru or grab a bowl of cereal for dinner, neither of which are all that healthy or sustainable.

Meal subscription or meal delivery services take that extra task off your to-do list, freeing up your time and mental thought to focus on other items.

Comparison Table: Splendid Spoon Vs. Daily Harvest

If you’re ready to say yes to healthy, convenient meals delivered right to your door and you’ve narrowed it down to Splendid Spoon and Daily Harvest, here are their facts in a head-to-head comparison chart:

splendid spoon brand logo

Source: Splendid Spoon


Daily Harvest brand logo

Source: Daily Harvest


Splendid Spoon

Daily Harvest


✅ Yes

✅ Yes


✅ Yes (Also prepay and schedule options for one-time deliveries)

✅ Yes

Choose your own meals?

✅ Yes

✅ Yes


✅ Yes

✅ Yes


✅ Yes

✅ Yes

Smoothies Ready to DRINK?

✅ Yes

❌ No

Smoothie serving size

16 oz (2 servings)

7 oz. (1 serving)

Other Options?

Smoothies, Bowls (soups and grains), Noodles, Reset Soups, Wellness Shots

Smoothies, Harvest Bowls, Flatbreads, Soups, Bites, Oat Bowls, Scoops, Chia Bowls, Lattes

Plans & Pricing

Breakfast + Lunch + Reset ($135/week), Breakfast + Lunch ($95/week) , Breakfast ($65/week)

Item-based (9,12, or 24) delivered weekly or monthly ($6.99-$7.75 per item)


Included, Available in lower 48 states

Included, available to “95% of continental United States” check their website for confirmation

Key Differences and Similarities Between Daily Harvest and Splendid Spoon

In the debate between Splendid Spoon and Daily Harvest, you’ll find many similarities, but also many differences. Here’s a rundown of both:


  • Both vegan meal delivery services
  • Both are subscription-based
  • Both offer smoothies, soups, and other meal options


  • Splendid Spoon smoothies come ready to eat and Daily Harvest needs to be blended
  • Splendid Spoon offers three meal plan options, Daily Harvest is an a la carte-style 

Splendid Spoon Overview

comparing splendid spoon versus daily harvest

Here I am with a Splendid Spoon smoothie! It was delicious!

If you’re looking for convenience, then Splendid Spoon has Daily Harvest beat in that department. Their smoothies come ready-to-drink and their soups, gain bowls, and noodles all need just a few minutes in the microwave before they are ready to eat. They also offer larger portions, with their smoothies measuring 16 oz. and their bowls being 12 oz. They will definitely keep you feeling full.

Their product line is very extensive, and growing! They just launched their plant-based noodle bowls. They also have a full lineup of soups, including their “The Reset” soups that are designed to restore your digestive system, grain bowls, and immunity shots. Customers love the selection they get with Splendid Spoon and also the designated meal plans that allow them to design their daily breakfast, lunch, and dinnertime meals.

Their website is bright, beautiful, and simple to navigate and understand. There are dozens of glowing reviews that highlight the company’s ability to create and deliver masterfully made foods that fulfill nutritional needs and taste pallets. If you want to learn more, check out my (honest) review of Splendid Spoon that covers all the deets!

Pricing: Is Splendid Spoon worth the money?

Splendid Spoon makes eating nutrient-dense smoothies, grain bowls, and plant-based soups on-the-go simple and delicious. However, if you're brand new to clean eating, these pricey, but uber-healthy dishes may taste a bit bland when contrasted to your normal fare.

infographic showing splendid spoon worth the money

These 6 points make a strong case for those saying Splendid Spoon is worth your hard earned money.

See the detailed pricing breakdown table below. As you'll see on the detailed pricing breakdown table below, you'll get the biggest bang for your buck with the Breakfast + Lunch + Reset Plan ($9/meal).

Meal Plan

Overall price

Price Per Meal


$65 Toal

$13.00 per meal

Breakfast + Lunch

$75 Total

$9.50 per meal

⭐Breakfast + Lunch + 1-Day Soup Reset

$115 Total

$9 per meal 

⚡ Breakfast, Lunch, Dinner + 1-Day Soup Reset

$165 Total

$9.25 per meal

⭐ Indicates most popular plan

⚡ Indicates New Plan!

Does eating Splendid Spoon help with weight loss?

Splendid Spoon specializes in promoting healthier eating habits by making it convenient and simple to enjoy plant-based meals straight from home. Although Splendid Spoon doesn't specifically claim to help with weight loss, some people do lose weight while subscribed to Splendid Spoon's meals.

infographic splendid spoon helps with weight loss

plant-based ingredients and veggies that are in Splendid Spoon's meals, which can help lose weight.

Here’s how getting started with Splendid Spoon works:

  1. Choose which plan is best for your needs and lifestyle
  2. Enter your email address and zip code to ensure they deliver in your area
  3. Enter your shipping information and your deliver preferences (delivers are made on Wednesdays and you can start as early as the next Wednesday)
  4. Indicate whether or not you have any allergens or avoidances
  5. Enter your payment information and create your Splendid Spoon account
  6. After checking out, you can choose from 50+ meals and customize them exactly how you would like
  7. Your package will be delivered via FedEx on Wednesdays and will be packed with dry ice and recyclable packaging to keep your meals fresh
  8. You can cancel or skip your subscription at any time, no questions asked

Daily Harvest Overview

Holding daily harvest food in hand

Source: Daily Harvest Facebook Page

  • Get up to 40% off with code: FHM

Daily Harvest has a great selection of organic, vegan foods to choose from. They have everything from chia bowls and lattes to “ice cream” and flatbreads. Their smoothies are by far their most popular product, however, they lose a few points in the convenience department because you are required to add liquid to them and blend them before they can be consumed, which makes them difficult for those who need nourishment on the go. Additionally, their smoothies are just 7 oz. each, where Splendid Spoon’s come in at 16 oz. each, so these are half the size.

They use only fresh, organic, natural ingredients with minimal sugar, which is refreshing considering sugar consumption and addition are at an all-time high right now. Their website and branding is very simplistic in design, yet eye cathcning with their vibrant portrayals of their super-food packed products.

Here’s how getting started with Daily Harvest works:

  1. Enter your zip code and email address
  2. Choose the plan that best suits your lifestyle and needs (weekly or monthly and 9, 14, or 24 items in your box)
  3. Fill your box with the number of items that you chose for your plan - you pick from their entire selection of offerings and customize your box how you like
  4. Enter your shipping information and create your Daily Harvest account
  5. Deliveries are made on Wednesdays and come in a cooled box with recyclable materials to keep your foods fresh
  6. You can cancel, skip, or change delivery days anytime you want

Which Is Better: Daily Harvest or Splendid Spoon?

Both Daily Harvest and Splendid Spoon offer tasty meals made with high quality ingredients. Daily Harvest is the better choice for those looking for variety, as they have a larger selection of foods. Splendid Spoon, on the other hand, is the best choice if you're wanting ready-to-eat, pre-made meals that require less prep work.

For those looking for the cheaper option, Daily Harvest is your top pick. However, Splendid Spoon's portions are much bigger and require less time ordering from their website as you're choosing meal plans rather than Daily Harvest's individual food items.

differences between Splendid Spoon vs. Daily Harvest infographic

Each of these plant-based meal delivery brands is better in their own way, Splendid Spoon is best for convenience giving you ready-to-go meals, whereas Daily Harvest is better for those who want variety when choosing their foods.

Final Thoughts

There are so many wonderful D2C nutrition brands out there that it can be hard to call one the winner over another. This is certainly the case for the Splendid Spoon Vs. Daily Harvest debate as both brands are exceptional as far as vegan meal delivery services go. But you came here looking for a definitive answer, so here it goes:

In my opinion, Splendid Spoon is the best vegan meal delivery service between the two. I chose Splendid Spoon because they offer larger portions, amazing taste profiles, simple ordering, ready-to-drink shakes, and stellar customer service. They are a new brand, but they have already shown that they’re committed to expanded their product offerings and making their service better and better.

Customers absolutely love Splendid Spoon’s recipes and the fact that they are full of healthy, fulfilling ingredients that they can feel good about consuming. Additionally, they are enamored with the direct-to-your-door delivery service that ensures you have the meals you need when you need them and that they are always fresh.

In all fairness, I think Daily Harvest is a wonderful company as well, their customers also rave about their products and the convenience. However, I have to admit that they lost me at needing to blend up their smoothies before they’re ready to be eaten. While not a big deal for most, it is for those who need nutrition on the go.

Choose Splendid Spoon

  • Reputable brand
  • High quality ingredients
  • Customer care
  • Use our link for the Special deal

Choose Daily Harvest

  • High quality food
  • Great brand
  • Cares about their customers
  • Use coupon code: FHM (Up to $40 off)
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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