my curves on demand rating = 9.7 / 10 stars

Fit Healthy Momma provides an in-depth review and rating for My Curves On Demand.

Fit Healthy Momma Rating: 9.7/10 ⭐

To be able to get an efficient 30 minute workout in from home any time I want, My Curves On Demand provides that solution to many busy working women and moms out there.

Do you ever come across a name that you maybe haven’t heard in a while that just kind of rings a bell and brings you back to another time and place? That’s kind of what happened to me when I came across Mycurves On Demand when researching some new at-home fitness apps.

The Curves name is one that I've known for years. I can remember when my mom joined a Curves gym back in the day and I recall working right next door to one of their franchises at a job I held shortly after college. Not only was I excited to see that this innovative, female-focused brand was still around, but I was delighted to see that they launched an on-demand fitness app that allows users to take their workouts with them anywhere they go. It reminds me of the time I wrote a review of the Openfit app and the obé fitness app, two of my favorite workout apps for on-the-go.

Fitness today is all about convenience, adherence, and adaptability, because, let’s face it, we’re busier than ever and working out is often pushed to the back of our to-do lists. Curves has always offered their signature 30-minute workouts done inside their studios, but now, women can do their effective workouts anywhere, any time.

I downloaded the app for myself and tested these workouts so that I can bring you an honest Mycurves On Demand review from the lens of a busy mom and business owner. Let’s dive in and find out if this female-focused workout app is worth it and if subscribing is a smart choice for your fitness needs.

What is MyCurves On Demand?

my curves on demand online workout app

Beginner friendly workout app My Curves On Demand is gaining A LOT of popularity, so I wanted to find out why. Here's what I found.

MyCurves On Demand is an online workout app that brings women 30-minute full body workouts that are designed to help you achieve your fitness goals from wherever you are. Appropriate for all fitness levels, MyCurves On Demand combines strength training, cardio, stretching, plus a warm up and cool down for a fun, fast, and safe workout for women (similarly to Dailyburn and Beachbody).

Curves took their signature in-studio workout and brought it home with their on-demand app. These workouts were developed with females in mind, tailoring the workout classes to the unique and specific needs of females at various ages and stages.

MyCurves On Demand is designed to be your own workout program that you can do at home, while traveling, or whenever and wherever it fits into your day. With so many people making the shift to at-home fitness, it’s exciting to see that Curves has also jumped on the trend and made their programming available to a broader range of people.

Review: What to Expect From Curves Workout Videos

my curves on demand workout videos review

MyCurves On Demand offers a variety of workouts to choose from, with classes that range from low to high intensity. Each month, the team releases brand new content and classes to be enjoyed on the app, across four main workout modalities which include:

Cardio Workouts

Higher intensity gym classes that focus on all aspects of fitness, including strength, cardio, speed, flexibility, coordination, and more. 

Body Basics

Medium to lower-intensity classes that feature their signature workout, Body Basics. These classes incorporate functional fitness, or movements that minimc the movements that you perform in everyday life. With these exercises and classes, you can build the strength and stamina to do the things you love while enjoying life.


Higher-intensity gym classes that utilize traditional boxing moves plus cardio, strength, coordination, and balance. 


Lower-intensity fitness classes that are engineered to help improve stability while building a strong core.

MyCurves On Demand understands that you need to have variety in your workouts and movement patterns in order to cultivate a well-rounded, effective workout program. By combining a mixture of different workouts that focus on a range of intensities, Curves is able to help members get strong, shed pounds, and feel confident in their skin, all while doing so at their own pace and on their own schedule.

Curves Fitness Clubs vs Home Workouts

comparing home workouts vs curve fitness club

For ladies who are familiar with the Curves model and have attended in-person fitness clubs, you might be wondering how the MyCurves On Demand classes compare to the group coaching workouts done in-person.

I know that so many people have been affected by the pandemic and gyms were one industry that saw the steepest decline. For those of you who were used to attending your group coaching classes, engaging with other members and working out with a community, the shift to at-home fitness can feel particularly tough.

Thankfully, MyCurves On Demand offers workout videos that closely mimics the fitness program you were following inside the studio. Classes inside the MyCurves On Demand app are developed to support your workout and fitness goals from home, using the exact same techniques and program that you’ve come to know and love from the franchise.

While getting a workout in at home offers unparalleled convenience, it can also be missing that group coaching and community aspect that many of us thrive on. That said, I really do find that MyCurves On Demand does a great job of making the experience inclusive, interactive, and as if you’re not alone in your living room working out, which is not a small feat! Especially if you choose the package that includes access to a coach.

If you can’t make it into the gym to workout, then health and fitness services from home with Mycurves On Demand are the next best thing to help you reach your fitness goals.

What Are The Benefits Of MyCurves On Demand?

my curves on demand top benefits

There's plenty of benefits having this workout app, but let's really dive in deep, so you can know what to expect.

One thing that has always stood out to me about this brand of fitness is that they cater specifically to women, and they do so in such a relatable way. They understand that health and fitness comes in many shapes and sizes, and that we all start at varying fitness levels. This is why they use real people with real bodies to teach their classes and walk you through your exercises. For some people, being taught workouts from people with perfect bodies is not always very motivating. In fact, it can lead you to begin to question your body and your weight loss journey.

Aside from the fact that Mycurves On Demand has created a group coaching community that we can feel good about, there are so many benefits to the on demand platform itself and the workouts included inside it.

Unlimited Access to the Mycurves On Demand App

With your subscription, you can workout anytime, anywhere, and from any device. The Mycurves On Demand App is available on Apple, Android, Roku, Android TV, and Amazon FireTV for your convenience.

Fun, Fast, and Safe Workouts

The workouts within the Mycurves On Demand App are created by industry experts who understand the complexities of our bodies at various ages and stages and tailor the programming to be simple yet effective. Classes feature all the components necessary to reach your fitness goals, including cardio, weight training, flexibility, and support.

Functional Strength Training With Just a Resistance Band

With Mycurves On Demand, there’s no need to have a fully stocked home gym space to complete the exercises and workouts, all you need is a resistance band, which you can get when you sign up for their month to month program plan which includes access to all their classes on demand.

Exercises That Cater to All Fitness Levels

Whether you’re just starting off on your fitness journey or you’ve been at it for a while, you can count on classes and exercise options that fit your unique needs safely. There are classes that offer low to high intensity workouts to give you a balanced, comprehensive workout that gets you results.

Workout With Real Women

All Mycurves On Demand workouts are led by coaches who you can relate to.

Fresh Fitness Classes and Exercises Added Every Month

Each month, you can expect your Mycurves On Demand workouts to be updated and refreshed within the app. With new workout options and exercises to try, you can be sure that you’re always growing and progressing on your weight loss journey. 

Free Trial Period

Mycurves On Demand is currently offering a 30-day trial of the app so that you can get a feel for what the on demand workouts are like and if these classes make sense for your fitness and health goals, whether that be to drop pounds, get stronger, or just connect with a fitness community.

Can MyCurves On Demand Help Me to Lose Weight?

Yes, you can lose pounds and inches with Mycurves on Demand, however, Mycurves On Demand does not make any unrealistic promises about their program. There are no quick fixes when it comes to exercise and fitness. With the right program and the confident group coaching, you can be well on your way to reaching your goals.

weight loss using my curves on demand

Just like anything, if you watch your diet and workout consistently, you could lose weight with My Curves On Demand. However, there is no claim (nor should there be) that states you will lose weight if you use this workout app.

Losing fat sustainably needs to include a combination of a diet and exercise program that are realistic for your lifestyle. Mycurves On Demand has the exercise program down with their on demand workouts that allow you to experience a full range of movement designed to help you tone up and shed excess fat.

Many ladies who sign up for Mycurves On Demand, following the workouts and implementing a nutrition program, find that they begin to lose the excess fat and improve their health.

Is There a Nutrition Program Available, Too?

Yes, Mycurves On Demand members also have access to a dedicated nutrition program that can also be done virtually. THe nutrition program is an additional expense, but you can get the complete package that would give you access to the diet program, Mycurves On Demand home workouts and in-club access, too!

nutrition program for my curves on demand

After reviewing the nutrition plan and reading dozens of real users reviews, I’m quite impressed with what the program offers. I am never a proponent of strict or restrictive diets that simply aren’t sustainable in the long run. Curves uses a three phase approach to their nutrition plan which includes a heavy emphasis on building healthy eating and exercise habits that will last. 

The best part is that they also offer accountability and community within the program. You’ll meet with a coach either online or in person at one of their workout studios to check in on your progress and answer any questions you may have. This is such a big piece of the puzzle when it comes to your health and adherence to your plan.

How Much Does MyCurves On Demand Cost?

MyCurves On Demand offers three different pricing options to choose from so that you can get the right workout experience for you. Let’s detail those options below:

MyCurves On Demand Pricing Guide:

Below, you'll see the plans and pricing. Choose which one works best for you!

Quick Start - Best for those ready to start NOW

  • $24.99/month 
  • Access to all on demand workouts, monthly challenges, tracking, and private community of members

Standard Plan - Best for those ready to start but need to get their band first

  • $49.99 for your first month then $24.99/month thereafter
  • Includes everything you get with the quick start + the resistance band required and Free shipping

MyCurves On Demand Workouts + Weekly Group Coaching

  • $69.99/month
  • Includes everything in the Standard Plan + Weekly group training with a live coach
plans and pricing mycurves on demand

There are a few subscriptions to choose from, here's what's on their website.

Is There a Free Trial Period?

Curves Coaches are ladies just like you and I who are there to help guide you through your fitness journey. These dedicated coaches are focused on four main pillars of success, guiding you on your health and fitness journey:

Safety - Coaches help to ensure you’re performing exercises with proper form. 

Effectiveness - Your coach is there to make you get the most out of your 30-minute workout by encouraging and pushing you to put in the work and make personal progress.

Accountability - Adhering to a diet and exercise plan is so much more effective when you have an accountability partner, which is exactly what you get when you have a coach.

Motivation - Throughout your journey, you’re going to experience some bumps in the road, and that’s exactly when your coach will step in and provide the motivation and encouragement you need to keep going.

Pros and Cons

There aren’t a ton of reviews out there yet for this app, which can make it difficult to pull the trigger and determine if it’s a good fit for your fitness needs. However, from the reviews that I have read and the research that I’ve done on my own to formulate this review, here are some of the pros and cons to consider when making your decision regarding these classes.

pros and cons of mycurves

Before purchasing any subscription, make sure you weigh the pros vs the cons to see if it's a good fit for you.


  • Super user friendly 
  • Tailored for females, particularly those in advanced years
  • Combines cardio, resistance training, and coordination for a well-rounded routine
  • App includes review of all movements so you ensure proper form
  • Coaches available for live feedback and accountability
  • App can be used on any device
  • New programming is added monthly to keep the exercises fresh and exciting
  • Track your progress in the app
  • You only need a resistance loop to do the exercises


  • Not a great fit for younger, more active folks (might not be challenging enough)
  • There’s not a lot of versatility when it comes to equipment usage

Wrapping Up: Is MyCurves On Demand Worth It?

worth the cost for mycurves on demand

We all know that exercise and a balanced diet are essential for our health and longevity, but we so often struggle with staying committed and on track. Heck, it can be difficult to even begin to know where to start and how to workout safely and effectively. This is where a dedicated on demand workout app like Mycurves On Demand can help guide you and set you up for success.

Overall, I find MyCurves On Demand to be a wonderful tool for ladies of all ages, but particularly those who are in their forties and above. As we age, our fitness needs evolve and change and we aren’t able to perform the same fast paced cardio movements or handle the same resistance that we once could, which is why gentle, fast, fun, and effective workouts.

For those that are unable to make it into the Curves studio or who prefer the convenience of working out at home, MyCurves On Demand is a great place to start! If you found this review to be useful, please let me know in the comments below or come join me over inside my private Facebook group, Fit Home Healthy Life!

Verified Review

My Curves On Demand weight loss quote - verified
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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