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Confession: I used to think that consuming protein powders and supplements were reserved just for men and female bodybuilders. I assumed because that’s the only crowd I had ever seen using these supplements that they were exclusively for that community and that they were a major reason why they had such big muscles.

I’ve never wanted to have big muscles personally (but no shade to anyone that does! You’re a complete badass!), so I avoided these supplements thinking that they would surely make me look like hulk overnight.

Thankfully, I started studying exercise and nutrition and discovered that I was completely wrong. I realized that protein is one of the most important macronutrients in our diets and that if we want to achieve the body we desire (whatever that looks like for you!), hitting your protein goal every day is essential.

Ideal Lean Protein powder is the very first protein powder that I ever used, which is why I am particularly excited to bring you a complete review of their brand today. I’m going to break down each product, tell you what I love, what I don’t, and let you decide for yourself if Ideal Fit is the ideal fit for you and your goals.

What is IdealFit?

Idealfit is a D2C Nutrition brand (see our top list here) that launched in 2015 and is dedicated to bringing high-quality nutritional supplements designed specifically for women. The founders were fed up with the male-dominated workout supplement world where the majority of products were designed for a male’s body. They knew that it was time for an alternative, so they founded Idealfit, a line of women’s supplements that are made with one purpose only - to help you live your healthiest and reach all your fitness goals.

Today, Idealfit includes a full line of workout supplements designed just for women, including protein powder, BCAA’s, pre-workout, collagen, and more. They offer fun, tasty flavors, and prices that are far more affordable than many comparable products on the market.

What Are the Benefits of Using Protein Powder?

Before I dive into a review of Idealfit’s protein powder, I want to take a quick minute to discuss the benefits of using protein powder, particularly for women.

Protein plays a crucial role in many bodily functions, from your cells to your muscles. It’s present in every single cell in your body and it help to repair cells as well as make new ones. It’s also required for the structure and regulation of all your tissue and organs, making sure they are functioning properly. Lastly, it helps to generate energy for healthy muscle contractions as well as for gaining muscle mass.

Most of your protein intake comes from classic sources like animal products, legumes, and vegetables. When you consume protein with your meals, the result is feeling fuller and more satisfied. On average, women should aim to get around 46 grams of protein in their diet each day, but this number will vary based on your body and your goals.

For many women, consuming this much protein through meat products alone can be challenging, which is why supplementing with protein powders, shakes, and bars can be extremely beneficial for your nutrition and body.

Below are just a handful of the benefits you’ll enjoy by supplementing your diet with a high-quality protein:

  • Weight management
  • Lean muscle growth
  • Stronger hair, skin, and nails
  • Increased bone health

Idealfit Protein Review

As I mentioned, Idealfit was the very first protein powder I ever tried, and that was just over two years ago, which means I’m still fairly new to the protein game, but this brand remains one of my all-time favorites and one that I often reach for when I’m looking for something tasty and satisfying.

At Ideallean, they understand that women have unique nutrition needs and that there are countless protein products on the market that are loaded with sugar, calories, and other ingredients that bring no value to your life whatsoever. This is why they designed a product that caters to females who want to get extra protein but don’t want all the extra calories and junk that will derail their diet and fitness goals.

IdealLean Protein has just 100 calories per serving and contains 20 grams of 100% whey isolate protein, ZERO sugar, 2 grams of fat, and 3 grams of carbs. This product is designed to help you hit your protein goals and stay lean! Their formula is Labdoor quality approved, which means that it has passed their tests for both accuracy and purity, giving you peace of mind that you’re consuming a quality product and that the label is accurate.

Protein Flavors

They offer their protein in the following delicious flavors:

Whey protein flavors:

  • Birthday cake
  • Chocolate peanut butter
  • Chocolate brownie
  • French Vanilla
  • Mint chocolate
  • Cold brew coffee
  • Caramel mocha
  • Chocolate coconut

Plant-based protein flavors:

  • Chocolate
  • Vanilla
  • Cold brew
  • Vanilla almond
  • White chocolate chai

Clear Protein Drinks

(A great alternative to creamy protein shakes, easy to sip on anytime!)

  • Tropical dragon fruit
  • Tropical mango
  • Mojito
  • Strawberry
  • Apple cranberry
  • Lemonade

Collagen Protein

(I love adding this to my daily smoothie for extra protein and hair, skin, and nails support!)

  • Unflavored
  • Chocolate
  • Blackberry

I have personally tried multiple flavors of their whey protein powder, which is their top selling option, and can tell you that they are delicious. My favorite flavors are chocolate brownie and chocolate coconut. They mix smoothly into any liquid, but my favorite way to prepare it is to make a protein shake - it seriously tastes like I’m drinking a milkshake, but I’m getting in 20 grams of protein which is helping me reach my protein goal each day!

IdealLean BCAAs Overview

If you’re new to working out or are new to the world of supplements, then you’ve probably heard of BCAAs, or branched chain amino acids. Taking these tends to be a fairly polarizing topic in the fitness world - you either believe in their benefits or you don’t.

Essentially, if you’re getting enough protein in your diet, then you shouldn’t need BCAAs because you will get enough of them through your protein sources. However, there are some cases where they have been shown to be beneficial. For example, for those who workout fasted.

Here are a few of the top benefits of taking BCAAs as a workout supplement:

  • They can assist with weight loss and lean muscle mass
  • They can help you to increase your strength
  • They may help you improve endurance
  • They can help your muscles recover after your workout and reduce soreness
  • They could help boost your immune system

Personally, I started taking BCAAs about a year ago and love them. I workout in the wee hours of the morning in a fasted state and I feel as though I have more energy, recover better, and have less muscle soreness.

IdealLean offers a line of BCAAs that are very affordable and come in tasty flavors that you will actually look forward to drinking, including:

  • Peach rings
  • Gummy fish
  • Snow cone 
  • Rainbow sherbert
  • Raspberry lemonade
  • Strawberry kiwi
  • Tropical dragon fruit
  • Blueberry pomegranate

I have also used Ideallean BCAAs and I really enjoy them. They’re affordable, tasty, and contain ingredients that help my body recover from my workouts. I mix up a bottle of these to sip on during and after my workouts.

IdealLean Pre-Workout Overview

Pre-workout is another popular, yet polarizing, supplement. There are countless people who swear by pre-work and never workout without taking it first, as it’s designed to help give you the energy and endurance you need to power through any workout.

Most pre workouts contain stimulants like caffeine, along with other crucial nutrients that your body relies on for building and maintaining lean muscle mass. However, you can get stim-free preworkout from IdealLean if you don’t like the way the stimulants in the regular version make you feel (some people get the shakes or a tingly sensation that they don’t care for).

IdealLean’s pre workout flavors include:

  • Blue Raspberry
  • Cherry Limeade
  • Pink Lemonade (stim-free)
  • Strawberry kiwi
  • Strawberry lemonade (stim-free)
  • Watermelon Ice
  • Pineapple mango
  • Blackberry (stim-free)

I am one of those people who wakes up with plenty of natural energy, so I do not take pre-workout at this time, although I won’t rule that out in the future. Reviews of IdealLean’s pre workout supplements are stellar. Women absolutely love the flavor selection, price, and the instant boost in energy and endurance they get when taking this supplement as part of their workout routine.

IdealLean also offers a line of other supplements, which you can check out here.

Benefits of Choosing IdealLean

  • All their supplements are designed specifically for women and their needs.
  • They offer affordable pricing and often feature awesome sales.
  • They have great flavor options.
  • Their protein powders are high in protein and delicious, but contain zero sugar.
  • They’re a women-owned company here in the US.
  • You can get all the supplements you need in one, easy place.
  • All their products are easy to mix and work well with tons of recipes and consumption styles.

They have the following discounts available right now:

Wrapping Up: Should you try IdealLean’s women’s workout supplements?

Over the past couple of years, I have tried my fair share of protein powders, BCAA’s, collagen supplements, and more and I can tell you that not all products are created equally. It’s important to check labels and make sure that the ingredient list is something you can feel good about and that the taste, texture, and effectiveness match your style, needs, and preferences.

Not all supplements are for everyone, so I highly advise you to do your research before purchasing. That said, I am proud to endorse IdealLean, having used many of their products personally. I find them to be effective, delicious, nutrient-friendly, and cost-effective. And I know I’m not alone in that as there are thousands of other IdealLean reviews that closely match mine.

If you’re looking for a great way to boost your protein intake and get the most out of your workouts and your recovery, this D2C nutrition brand is definitely one to check out. With a range of flavors and ingredients that you can feel confident in, you’ll have no problem finding the right fit for your preferences!

For 15% off, use promo code FITMOMMA at checkout ?

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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