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Apple cider vinegar, or ACV, has been a hot health topic over the last few years. It’s also created quite a bit of controversy. On one hand, you have those who are touting it as one of the best, most natural ways to lose weight and maintain health. And on the other, there are the naysayers who are adamant that it’s nothing more than a waste of time and money.

Regardless of where you stand on the topic, there are countless clinical trials and studies that support various benefits of ACV. The biggest obstacle for those who want to experience the benefits of apple cider vinegar is the taste. Let’s just say that on its own, it’s not very pleasant.

Luckily, nutrition companies like Essential Elements and Goli Nutrition ACV gummies have figured out how to harness the benefits inside a tasty gummy that tastes just like your favorite treat!

In this article, I’m reviewing Essential Elements ACV gummies, giving you all the need-to-know information so that you can decide if these nutritional gummies are a good fit for your lifestyle and needs.

Essential Elements Apple Cider Vinegar Gummy: The quick facts

Not every ACV gummy is made equal. Every brand takes its own unique approach to its formula. When it comes to Essential Elements Nutrition, they make their vitamin with pure ACV from “The Mother” of apple cider vinegar. The Mother refers to the part of ACV that contains beneficial proteins, enzymes, and bacteria. 

Essential Elements’ formula is also fortified with essential B vitamins that are shown to help improve your cognitive function, energy levels, cardiovascular health, and more. The best part about this formula is that it features a delicious red apple flavor, which is highly preferable to the taste of straight apple cider vinegar.

Each bottle comes with 60 gummies, and you’re directed to take 2 gummies per day, which means that each bottle contains a 30-day supply.

The Science Behind the Gummy: Why is ACV so popular?

Before we continue with the review of Essential Elements ACV Gummies, let’s take a step back and look at the science behind ACV and what benefits you may be able to gain from taking it.

According to research, apple cider vinegar may have several health-related benefits. These benefits include the following:

Lowered blood sugar

Several small clinical trials have found that participants who consumed ACV for 8-12 weeks experienced small reductions in their blood sugar levels.

Weight Loss

Some studies have shown that consuming ACV along with following a low-calorie diet helped participants to achieve a lower body mass index, less body fat, and a reduced appetite when compared to those who followed a low-calorie diet alone.

A key function of the acid that’s found naturally in AVC is its ability to slow the stomach from emptying, helping to maintain the feelings of fullness. When you’re feeling fuller for longer, you’re less likely to overeat, which can lead to weight loss.

Lower triglyceride and cholesterol levels

There is some evidence that taking apple cider vinegar can help to lower total cholesterol and triglyceride levels. This study followed participants over 12-weeks and found that those who took the ACV and followed a low-calorie diet had significantly higher levels of HDL cholesterol or the good cholesterol at the end.

Antifungal and antibacterial properties

Fungal infections are common in the mouth, throat, and vagina, many of which can be long-lasting and become resistant to antifungal drugs. ACV has been shown in clinical trials to have antifungal properties.

In the same vein, this supplement has also been shown to have antibacterial properties as well/. In particular, ACV has been linked to the killing of Escherichia coli and Staphylococcus aureus, which are the bacteria responsible for staph infections.

Ingredients: What’s inside the gummy?

Each Essential Elements ACV gummy contains:

  • Apple cider vinegar
  • Vitamin B6 - Important for cognitive function and mood.
  • Folic acid (Vitamin B9) - Essential for your body’s ability to convert carbs into glucose or energy.
  • Idoine - Key for thyroid health and cognitive function.
  • Vitamin B12 - Used to help the body maintain proper nerve and blood cell health.

Are there any side effects?

Essential Elements ACV gummy is made from completely natural ingredients without any harmful filler or additives, so side effects are extremely rare. There’s some data out there about the effects of drinking straight apple cider vinegar, however, the effects are significantly different when in gummy form. 

If you stick with the recommended 2 gummies per day, you should experience any of the potential negative side effects of ACV. Quick disclaimer: you should ALWAYS check with your doctor before starting any new supplement or medication!

Who is this gummy best for?

ACV gummies from Essential Nutrition are a great option for those who are looking to supplement their healthy lifestyle. Along with proper nutrition and a healthy exercise routine, ACV gummies may be able to help you lose weight.

Many users report a reduction in their appetite, which leads to less consumption throughout the day. Additionally, this supplement can help to improve your mental clarity and increase energy.

Lastly, this gummy is the perfect solution for those who are knowledgeable about the benefits of apple cider vinegar and would like to add it to their daily routine but can’t stand the taste. Consuming these gummies is a safe, delicious way to reap all the benefits.

Final Thoughts: Should you give Essential Elements ACV a try?

After doing ample research into both the Essential Elements brand and their ACV gummies, I am thoroughly impressed. There are a lot of options out there, so it’s always best to do your research and use your own best judgment.

I love that this brand is headquartered in the United States and that they’re committed to developing science-based supplements from clinically-proven raw ingredients. They also offer a 365-day money-back guarantee, which is unheard of. Basically, they are so confident in the quality, safety, and effectiveness of their products that they give you an entire year to try them. This is the sign of a good brand that believes in what it’s creating!

If you’ve been curious about ACV and how it can benefit your health, I recommend giving Essential Elements a try. They also have a whole line of other supplements that can help you keep your health and wellness in check.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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