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rating supergreen tonik powder

Fit Healthy Momma Rating: 9.7/10 ⭐

This dietary supplement powder (SuperGreen Tonic) makes consuming vitamins, minerals, nutrients and greens so much easier. If you're struggling getting vegetables in your diet, this may be the perfect option for you.

It’s no secret that most of us aren’t getting enough nutrients daily. According to the CDC, only one in ten Americans get the recommended amount of fruits and veggies daily.  Moreover, an analysis by the CDC found that only 9% of adults are eating enough veggies daily.

Despite veggies serving up myriad health benefits, people still find it challenging to meet the recommended daily intake.

As a dietitian, I believe we should always prioritize whole plant foods to get our nutrients, but I also realize this can be difficult for many people (including myself!). Whether you have an aversion to greens or simply live in an area where it’s difficult to find organic produce, green powders can be a good way to fill dietary gaps.

In this article, we’ll discuss green powders and focus on Supergreen Tonik, a popular green powder brand. I’ll provide you with my honest Supergreen Tonik Review to help you decide if this is something you should consider taking. You can also check out my Opti-Greens 50 review to see if that's worth it (a very similar supergreens supplement) And, if you don't think you can take down a mixed green powdered drink, consider Goli Supergreens gummies (our Dietician's goli supergreens review), as a gummy-form greens could be easier to consume.

What Are Green Powders and Do They Work?

Greens powders are dietary supplements that have become wildly popular in the past few years. Most people take greens powders to reach their daily recommended intake of vitamins and minerals.

Greens powders typically contain over 20 antioxidant-rich, plant-based ingredients blended into an easily dissolvable powder form. Although their focal ingredients are primarily green vegetables, you may find additional herbs, protein blends, digestive enzymes, adaptogens, or collagen in some brands.

While some powders have an earthly taste, others add natural sweeteners to satisfy your tastebuds. Because if you don’t like veggies, are you really gonna drink a beverage that tastes like grass? Probably not!

Although you shouldn’t entirely rely on greens powders to replace whole foods, they can certainly complement a healthy diet and lifestyle.

Now that we know a little bit about green powders let’s discuss Supergreen Tonik!

What is Supergreen Tonik?

Supergreen Tonik is the world’s first brain and body formula designed to adapt to your body’s needs, keep you fueled, and elevate your nutrition. It’s packed with 38 plant-based superfoods, brain-boosting adaptogens, and key nutrients that many American diets lack. You’ll get 16 plant-powered superfoods and 22 vitamins and minerals in each serving.

supergreen tonik supplement container

It’s made in the USA from 100% natural ingredients, free of artificial sweeteners, and is third-party tested. It’s also considered vegan as of January 2021. Although its ingredients come from natural sources, Supergreen Tonik is not a USDA Certified Organic greens blend at this time.

A Look Inside The Brand and Its Mission

The company was founded by Adam Wright, a long-term sufferer of chronic fatigue syndrome (CFS) and brain fog. Despite pushing through in his younger years, he knew he needed something more when his two children were born. 

supergreen tonik brand logo

With a background in Sports Nutrition, Adam was no stranger to the world of nutrition. Although he ate well, he struggled to eat the recommended amounts of produce, particularly in the greens department. 

To fill his nutrient gaps, Adam began exploring supplements. He eventually tested over 40 greens and superfood supplements. Adam found that nearly all of them had the same things in common: they included fillers, lacked essential nutrients, transparency, and tasted like dirt.  

He turned his frustration into success after spending six months researching ingredients and collaborating with some of the world’s most reputable manufacturers to produce what we know today as Supergreen Tonik.

Transparency and Full Disclosure Labeling

One of Adam’s biggest frustrations was the lack of transparency offered by many brands. Although companies are required by law to fully disclose all ingredients, they are allowed to hide ingredient quantities in proprietary blends to “protect their brand.”

Supergreen Tonik believes you deserve to know what’s in your supplements. That’s why they have a 100% transparent label free of proprietary blends. Unlike many other greens supplements on the market, Supergreen Tonik reveals the exact amount of each ingredient on their label.

supergreen tonik transparency label

Supergreen Tonik Ingredients

Each serving of Supergreen Tonik’s greens powder has a whopping 22 vitamins and minerals, which is similar to what you’d find in a multivitamin. The Supergreen Tonik Formula consists of a greens blend, a nootropic blend, and an immune blend.

Let’s dig a little deeper into what these blends are made up of to see if it's really worth it!

green powder supergreen tonik ingredients

The Greens Blend:

Organic Spirulina Powder

Spirulina is a type of algae that is packed with nutrients and is known for its antioxidant and anti-inflammatory effects.  It’s also a good source of plant protein and has been observed to lower blood sugars and improve cholesterol levels

Organic Collards Leaf Powder

Collards are very nutrient-dense and are an excellent source of vitamin A, vitamin C, and calcium. Together, these vitamins promote healthy bone development, eye health and support a healthy immune system.

Organic Spinach Leaf Powder

Like whole spinach, organic spinach powder is packed with nutrients including vitamin K, potassium, folic acid, iron, and calcium. Spinach consumption may reduce blood pressure, improve eye health, and support healthy aging.

Organic Barley Grass Powder

In addition to vitamins A, C, and K,  barley grass is high in fiber. Fiber can promote healthy weight management, balance blood sugar levels, and support healthy cholesterol levels.

Organic Chlorella Cracked Cell Wall Powder

Chlorella is another type of beneficial algae. Since it has a rigid wall that we cannot digest, we must consume chlorella via supplementation. Chlorella may help lower cholesterol levels and reduce glucose levels when combined with other treatments. It’s also a good source of omega-3s, zinc, and beta-carotene.

Organic Horseradish Tree Leaf Powder

Horseradish tree leaf, also known as Moringa oleifera, is a powerful antioxidant that helps fight free radicals in the body. Although more research is needed, many believe it also has an anti-inflammatory effect.

The Nootropic Blend (brain blend):

Ashwagandha Root Extract

Ashwagandha is an adaptogen that’s been used for years in Ayurvedic medicine to battle stress. It’s also been found to improve cognition and increase energy. Ashwagandha can be taken many different ways, but our favorite is in gummy form. There are man proven benefits of ashwagandha gummies that we covered for you to learn more.


L-theanine is an amino acid found in tea and some mushrooms. It has been studied to reduce acute stress and anxiety in those under stress.

Ginkgo Leaf Powder

Ginko lea is filled with antioxidants and, though research is inconsistent, it may improve brain function and mental performance.

Bacopa Leaf Powder and Bacopa Herb Extract

Bacopa has been used for years by Ayurvedic medical practitioners for the treatment of stress and anxiety. It may also improve brain health.

Rhodiola Root Powder and Extract

Rhodiola root extract may improve symptoms associated with prolonged or chronic fatigue by reducing fatigue and weakness. 

The Immune Blend:

Dandelion leaf extract

Though research is limited at this time, dandelion leaf extract may have antiviral and antibacterial properties. One study suggests that dandelions limit the growth of hepatitis B.

Garlic bulb extract

Most of us already know the antimicrobial benefits compounds in garlic have to offer. One study concluded that garlic could enhance our immune function and decrease sick days.

Olive leaf extract

Though more research should be completed to prove its benefit, olive leaf extract is frequently used to support a robust immune system and decrease aches and pains.

Black pepper fruit extract

Black pepper can help with bioavailability and is often used to help your body absorb other nutrients.

Additional ingredients: Inulin, silicon dioxide, calcium carbonate, natural flavors, rebaudioside (from stevia leaf extract), ferrous fumarate


In addition to the blends above, Supergreen Tonik boasts a long list of vitamins and minerals.

vitamins in supergreen tonik

In one scoop (11.5 grams), here are the vitamins and minerals you’ll get, along with their contribution to your daily value (DV):

List of vitamins

  • Vitamin A: 14% DV
  • Vitamin C: 111% DV
  • Vitamin D: 100% DV
  • Vitamin E: 65% DV
  • Vitamin K: 42% DV
  • Thiamine: 167% DV
  • Riboflavin: 154% DV
  • Niacin: 125% DV
  • Vitamin B6: 118% DV
  • Folate: 83% DV
  • Vitamin B12: 417% DV
  • Biotin: 1,000% DV
  • Pantothenic Acid: 200% DV
  • Calcium: 11% DV
  • Iron: 61% DV
  • Zinc: 136% DV
  • Selenium: 91% DV
  • Copper: 222% DV
  • Manganese: 87% DV
  • Sodium: 3% DV
  • Potassium: 3% DV

As you can see, Supergreen Tonik offers well over 100% daily value of many nutrients, which is quite impressive and comparable to the nutrients you’ll find in a daily multivitamin.

Each serving of Supergreen Tonik contains 35 calories, 6 grams of total carbohydrates, 2 grams of dietary fiber, and 3 grams of protein.


We all know that veggies are full of nutrients and provide many health benefits, from improving heart health to improving overall wellbeing and supporting gut health.

vegetables in supergreen tonik

Here's a list of the greens you’ll get inside one serving of Supergreen Tonik:

List of vegetables

  • Organic spirulina powder: 2000 mg
  • Organic collards leaf powder: 2000 mg
  • Organic spinach leaf powder: 1000 mg 
  • Organic barley grass powder: 1000 mg
  • Organic chlorella cracked cell wall powder: 1000 mg
  • Organic horseradish tree leaf powder: 500mg

Brain Function and Immunity Boosters

Supergreen Tonic is packed with herbs and adaptogens that have been scientifically proven to support brain health and improve cognition. Plus, it's also got ingredients like garlic and dandelion leaf to support a healthy immune system.

Here’s a list of the brain function and immunity-boosting ingredients inside one serving of Supergreen Tonik:

List of Brain function and Immunity Boosters

  • Ashwagandha root extract: 500 mg
  • Bacopa leaf powder: 150 mg
  • Bacopa herb extract: 150 mg
  • Rhodiola root extract: 150 mg
  • Rhodiola root powder: 150 mg
  • L-Theanine: 250 mg
  • Ginkgo leaf powder: 240 mg
  • Garlic bulb extract: 250 mg
  • Dandelion leaf extract: 500 mg
  • Olive leaf extract: 250 mg
  • Black pepper fruit extract: 24 mg

Proposed Benefits of Supergreen Tonik

According to the Supergreen Tonik Website, there are many benefits for those who drink Supergreen Tonik. Here’s what you may experience when drinking this dietary supplement.

More Energy

Supergreen Tonik contains vitamin C, iron, and b vitamins that all promote healthy energy levels. While these nutrients do not directly provide energy, they are all involved in the fundamental processes our body needs to make energy.

Strengthened Immunity

As mentioned earlier, Supergreen Tonik greens powder is packed with antioxidants and immune-supporting ingredients like dandelion leaf, garlic bulb, and olive leaf extract that can keep your immune system in check. 

Increased Longevity and Overall health

From preventing chronic disease to promoting heart health, diets with adequate nutrient intake are less likely to have poor overall health.

Improved Sleep

Ingredients like Rhodiola root may reduce fatigue and weakness, which can support an overall healthy sleep pattern.

Reduced Cravings and Healthy Metabolism

Fiber, protein, and plant-based foods can reduce cravings and improve satiety resulting in healthy metabolic function.

Verdict on Claimed Benefits

At this time, clinical trials have not been completed to evaluate the benefits of taking Super Green Tonik. However, all ingredients inside of the product have scientific evidence to back their benefits.

supplement facts supergreen tonik

Is Supergreen Tonik Safe?

According to their website, Supergreen Tonik is completely safe. Every batch is independently tested to verify quality and ingredients.

However, the company does not recommend Supergreen Tonik use by pregnant individuals before speaking with a doctor.

Who Should Try Supergreen Tonik?

Supergreen Tonik says everyone can benefit from taking their supplement, especially those looking to get in more micronutrients or hand-picked ingredients to promote focus. Other groups that may benefit from Supergreen Tonik are parents, people with chronic fatigue, busy professionals, athletes, and seniors.

supergreen tonik greens mixed with water

Essentially, anyone who needs to fill nutrient gaps in their otherwise healthy lifestyle can benefit from trying Supergreen Tonik.

However, you should always speak with your doctor before starting any dietary supplement, even if it is all-natural.

How Much Does Supergreen Tonik Cost?

Here’s a breakdown of the pricing and discounts offered by Supergreen Tonik:

  • 1 month supply (one tub) = $87 = 30 servings at $2.85 each
  • 3 month supply (three tubs) = $227 = 90 servings at $2.49 each
  • 5 month supply (five tubs) = $327 = 150 servings at $2.14 each
cost of supergreen tonik supplement

At this time, you can only buy Supergreen Tonik from their website. They offer free U.S shipping. Worldwide shipping is also offered, but you’ll have to pay a shipping fee. If you’re unhappy, the company also offers a generous 365-day money-back guarantee for any unopened products.

Final Thoughts: Is Supergreen Tonik Worth It?

In an ideal life, we would eat all of our veggies from whole food sources and never skip a beat. But let’s be honest, sometimes just getting to work on time and being there for our family can be a challenge. 

Whether you struggle with getting in the daily recommended amounts of veggies or simply are looking for increased energy and cognitive performance, Supergreen Tonik may be worth trying.

worth buying supergreen tonik supplement

Verified Review

About the Author
Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

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