holding two splendid spoon smoothies

Fit Healthy Momma Rating: 9.8/10 ⭐

Splendid Spoon smoothies are not only good, but they’re also good for you, too. With tons of flavorful options to choose from and nutrient-packed goodness to nourish your body, these ready-to-drink smoothies are the perfect plant-based grab-and-go option for busy folks who want to eat clean and healthy.

If you’re new to Fit Healthy Momma, then you might not know that we’re big fans of Splendid Spoon, a plant-based prepared meal company that focuses on delivering healthy, nutritious meals. While I personally do not follow a strict plant-based diet, I do enjoy the benefits of eating that way every so often, which is why you’ll often find Splendid Spoon Meals, Smoothies, and Wellness Shots in my fridge.

I was recently talking to someone about Splendid Spoon and she was interested in hearing my thoughts on Splendid Spoon smoothies. Particularly, she was curious if they were actually good or not. I feel like at this point we’ve all tasted our fair share of gross-tasting health foods, so I totally relate to the concern.

But does eating healthy mean that we need to plug our nose and choke it down? I should hope not! This is why I’m excited to share with you my Splendid Spoon Smoothie review so that you can hear my insights into what they taste like, whether they’re good or not, and what kind of value these ready-to-drink smoothies can bring to your life.

Breaking Down Splendid Spoon Smoothies

3 splendid spoon smoothies on kitchen counter

Before we dive into whether or not Splendid Spoon smoothies taste good, let’s first discuss what they’re made of and why they’re a great option for busy or on-the-go mealtimes.

Splendid Spoon smoothies are plant-based, gluten-free, low-sugar, and free of artificial sweeteners. Inside every ready-to-drink smoothie is an assortment of fruits, veggies, and other natural ingredients that give you energy, keep you full, nourish your body and boost your immunity.

At the time of creating this review, there are 19 delicious smoothie options to choose from, with a selection of seasonal smoothies that align perfectly with the tastes of the season.

Benefits of Splendid Spoon Smoothies

Smoothies, in general, have been incredibly popular over the years because of their convenience and taste. Unfortunately, a lot of the smoothies available to us are filled with sugar and junk that can do more harm than good. This is why I always recommend taking a look at the label or asking questions before jumping in with a new “healthy” smoothie, whether that be at a local restaurant or from an online supplier.

coffee frappe smoothie by splendid spoon

When it comes to Splendid Spoon, their smoothies are not only chock-full of the good stuff, but they offer some other amazing benefits, too:

No Prep Required

I talk about this in my Splendid Spoon vs Daily Harvest article; Splendid Spoon sticks out because their smoothies are ready to drink. That means that you don’t need to have any special tools or take any extra time to enjoy your smoothie. Just grab your favorite, shake it up, and remove the top and you’re ready to enjoy anywhere any time.

Balanced Macronutrients

Splendid Spoon understands that you need an optimal balance of protein, fat, and carbs to keep you full and focused throughout your day. Inside every Splendid Spoon smoothie, you’ll find a careful balance of plant-based protein, fiber, fat, and carbs to keep you going.


Each smoothie offered by Splendid Spoon offers a careful selection of ingredients that have the potential to strengthen your immune system and promote overall wellness.

Delicious Taste

Who said that eating healthy needs to taste bad? Splendid Spoon curates their smoothies with a mixture of plant-based ingredients that compliment each other and provide you with a taste that’s easy to swallow and enjoy.

What Splendid Spoon Flavors Are Available?

As I’m writing this review of Splendid Spoon Smoothies, here are the available flavors, including their seasonal options:

Splendid Spoon Smoothie Flavors

  • Pumpkin Spice
  • Coffee Frappe
  • Coconut Lime
  • Strawberry Chocolate
  • Mango Guava
  • Mint Chip Smoothie 
  • Dragon Fruit Berry
  • Blueberry Coconut
  • Strawberry Goji
  • Orange Hibiscus
  • Green Matcha
  • Cacao Almond
  • Chocolate Cherry
  • Blackberry Basil
  • Carrot Ginger Chia
  • Raspberry Cacao
  • Banana Flax
  • Ab&J
  • Power Greens

Are Splendid Spoon Smoothies Good for Meal Replacement?

Yes, Splendid Spoon smoothies make a great meal replacement option for those times when you’re short on time and you need to grab something on the go. Each smoothie blend is crafted with an optimal mix of protein, carbohydrates, and healthy fats to give you the nutrients you need to stay full and satiated until your next meal.

Number of Calories Per Serving:

On average, each full smoothie has about 360 calories (2 servings in each bottle), which is perfect for a breakfast or light lunch on the days when convenience is a priority.

back label of splendid spoon smoothies

Take a look at the nutritional information from one of Splendid Spoon’s most popular smoothies and one of my personal favorites, Strawberry Chocolate:

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 180, Total Fat 5g (7% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 110mg (5% DV), Total Carb. 25g (9% DV), Fiber 5g (16% DV), Sugars 16g, Added Sugars 0g (0% DV) Protein 10g, Vitamin D 0mcg (0% DV), Calcium 43mg (3% DV), Iron 3mg (8% DV), Potassium 439mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ok, But How Do Splendid Spoon Smoothies Taste?

I get it, we’re all about health, but trying to get through something that tastes awful feels like torture. Here’s my honest opinion on how Splendid Spoon smoothies taste.

First, keep in mind that Splendid Spoon does not add any sugar or artificial sweeteners to their smoothies, so prepare for a very natural taste. At first swig, you’re going to detect the natural, earthy tastes of the whole, plant-based products that make up the smoothie. If you’re used to drinking smoothies from your local smoothie shop that are packed with sugar, this might come as a surprise to your taste buds, but stick with it!

tasting the coffee frappe smoothie by splendid spoon

They taste great and they're very filling. This was the Coffee Frappe Smoothie - highly recommend.

I find that the combination of naturally sweet ingredients like fresh fruit and spices makes for the perfect blend of sweetness and rawness. Each flavor has its own unique nuances that make it completely enjoyable.

Final Verdict: Are Splendid Spoon Smoothies Worth It?

If you’re always on the go and looking for healthy, plant-based meals and snacks that require zero prep and effort, then Splendid Spoon Smoothies are 100% worth it. I can’t imagine taking the time and effort it would take to gather all the ingredients and blend these smoothies up for myself, which is why I am incredibly thankful that I don’t have to. I’ll leave the clean, nutrient-filled smoothie making to Splendid Spoon!

pumpkin spice smoothie by splendid spoon

I find that the smoothies taste great, especially when I know what’s inside them and feel confident that the drink I’m consuming is adding value to my body and helping me reach my nutritional goals. When people ask me about Splendid Spoon and whether or not the smoothies are good, I always reply with a yes, but also with a gentle reminder that these don’t have added sugar! Prepare for a healthy, earthy, natural taste that feels like the epitome of health.

Verified Review

strawberry chocolate smoothie by splendid spoon
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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