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rating ritual synbiotic + probiotic

Fit Healthy Momma Rating: 9.5/10

Ritual's Synbiotic+ Probiotic is a legit 3-in-1 clinically studied prebiotics, probiotics and postbiotic that helps support a balanced gut microbiome.


If you haven’t jumped on the gut health bandwagon yet, there’s never been a better time than now to do so. To have a healthy gut, you must have the bacteria and immune cells present that ward off infectious agents like bacteria and viruses. Furthermore, a healthy gut also communicates with your brain through nerves and hormones, which can help you maintain your general health and well-being.

There are a number of ways to boost your gut health with the most popular being to take a probiotic supplement, and there is certainly no shortage of options out on the market these days, which is why I’m excited to highlight and share a brand new option from a brand that’s making big waves in the wellness industry; Ritual.

Ritual Synbiotic+ Probiotic is a 3-in-one prebiotic, probiotic, and postbiotic supplement that’s designed to support your gut, digestive, and immune health. In this article, we’ll discuss everything you need to know about Ritual’s Probiotic so that you can make an informed decision as to whether this is a good fit for you.

Quick Summary of Ritual Synbiotic+ Probiotic Review


Synbiotic+ Probiotic (Mint Flavor)



Key Benefits:

Bloat support, Maintain Growth of Beneficial Gut Bacteria, Gut Barrier Health, Strengthens Immune Support

Key Ingredients:

Prebiotic PreforPro, Probiotics LGG (Lactobacillus rhamnosus) and BB-12 (Bifidobacterium anamalis ssp. lactis), Corbiome Tributyrin

Where to buy:

Best for:

3-in-1 Probiotic supplement for a healthy gut microbiome



Free Shipping:

Yes, Always!

Avg. User Rating:

New product

FHM Rating:

9.5/10 ⭐

ritual synbiotic + probiotic summary information

Introducing Ritual Synbiotic+

ritual synbiotic probiotic+ about supplement

Ritual Synbiotic contains clinical study-matched dosages of prebiotics, probiotics, and postbiotic in one easy way to take a capsule to help support your healthy gut microbiome. Plus, there are 11B CFUs in each delayed-release capsule that ensures the biotics reach the colon, not the stomach, as it’s the ideal place for probiotics to survive and grow.

There’s no refrigeration required for these convenient, daily capsules and the bottle is designed with moisture-controlled technology to protect the probiotic strains, so you can rest assured that your capsules are working most efficiently. Plus, you get to keep your Synbitoic+ right next to your other daily supplements where they won’t be forgotten.

Ritual Synbiotic+ Probiotic is third-party tested to ensure shelf stability and potency, which is always a great indicator of a high-quality, trustworthy product.

More on Ritual

Ritual is dedicated to making simple, clean, traceable, and science-backed supplements that improve your health and wellbeing. There are no unnecessary ingredients and every single nutrient is used in its best, most effective form.

Founded by Katerina Schneider when, during her pregnancy, she searched high and low for a prenatal supplement that she could trust but kept finding products with questionable ingredients. To stop the madness, she created a product of her very own that she could feel great about and knew that others would, too.

Today, Ritual offers multivitamins for women, men, and children, protein powders for 18+, 50+, and the Ritual pregnancy/postpartum protein powder, and now, a three-in-one probiotic.

ritual probiotic pros and cons


  • Three-in-one formula 
  • Created with two of the most clinically studied strains
  • 11B CFUs in delayed-release capsules for max efficiency
  • No refrigeration required
  • Traceable ingredients so you know what you’re putting in your body
  • Third-party tested
  • Vegan-friendly, non-GMO, allergen-free, made with any animal products or artificial colors


  • Each 30-day supply is $54 which is a tad higher than some other options (however, the cost is quite justifiable)
  • It’s a brand new product, so there aren’t a lot of user reviews to reference yet

Benefits of Synbiotic +

benefits of ritual probiotic

Choosing the right probiotic in a sea of options can feel daunting, which is why we’re highlighting some of the key benefits of Ritual’s Synbiotic+ so that you can get a good understanding of what makes this product unique and stand out from the crowd.

Clean Formula

Ritual is committed to creating clean, simple products that are free of major allergens, animal products, artificial colors, and GMOs. Their products are also vegan-friendly.

Three in One

Most probiotics are just that, a probiotic. But Ritual made its product to be a three-in-one solution for your gut health needs. Inside, there are clinically-studied prebiotics, probiotics, and postbiotics to support a healthy, balanced gut microbiome.

Single Nestled-Capsule

Just one capsule per day is all you need and you don’t even need to keep it in the refrigerator.

Delayed-Release Capsule

The delayed-release capsule is designed to ensure that the nutrients are going to your colon, not your stomach, where it’s the best place for probiotics to survive and thrive.

Bloat Support

With the inclusion of Probiotic strains LGG and BB12, occasional discomfort in the forms of bloating, gas, and occasional diarrhea are minimized.

Beneficial Gut Bacteria Maintenance

Prebiotics are designed to target undesired bacteria in the gut while also supporting the growth of beneficial bacteria.

Immune Support

Probiotics help support your immune health and up to 70% of the immune system is located in your gut.

Gut Barrier Health

The role of postmitotic is to provide fuel to the cells that make up the gut lining and support your gut barrier function.

Key Ingredients Analysis (Traceable Biotics)

ingredients ritual probiotic

All ingredients inside Ritual’s products are made traceable, which means you know exactly what you’re putting into your body. Synbiotic+ contains the following key ingredients:

Prebiotic PreforPro

Designed to target undesirable bacteria in the gut which supports the growth of beneficial bacteria.

Probiotics LGG (Lactobacillus rhamnosus) and BB-12 (Bifidobacterium anamalis ssp. lactis)

Provide live microorganisms that contribute to healthy gut microflora. These are two of the most studied probiotic strains in the world. 


Provides fuel for your gut lining and supports a healthy gut barrier. Corbiome® Tributyrin is a short-chain fatty acid. Butyrate (as Tributyrin) is the major energy source for the cells that line the colon.

Other ingredients include:

  • Stomach acid-resistant outer vegan capsule
  • Inner vegan capsule
  • Coconut medium-chain triglycerides (MCT) oil, silica, cellulose

Frequently Asked Questions

trying ritual probiotic synbiotic +

Before buying and beginning any new supplement, make sure you do your research and due diligence to ensure it’s the right product for you. Below are a handful of FAQs that should help you when deciding if Synbiotic+ is a good fit for you and your lifestyle.

Who Should Try Rituial Probiotics?

Ritual Probiotics (Synbitoic+) is a great option for anyone 18+ who is looking to improve their gut and immune health. If you are pregnant, nursing, using medications, or have a medical condition, speak with your doctor or health care provider prior to starting Synbiotic+.

For those who suffer from poor digestion, and occasional gastrointestinal disruptions including gas, bloating, and diarrhea, taking a probiotic supplement like Synbiotic+ might help you experience the relief you desire.

How is it taken?

Users are directed to take just one capsule per day with food.

Will there be an adjustment period?

Yes, when you first begin taking Synbiotic+, you can expect there to be an adjustment period where you might experience minor bloating, gas, or tummy discomfort. These side effects should subside with ongoing and continued use. If your symptoms persist after two weeks, be sure to speak with your healthcare provider.

When will I begin to experience the benefits?

For many, results will be evident within 2-4 weeks of consistent use. For others, they may not notice any significant changes, which doesn’t mean that the product is not working.

Cost and Where to Buy

cost of ritual synbiotic probiotic

Ritual Synbitoitc+ Probiotic costs $54 for a 30-day supply of mint-essenced capsules, which can be taken with or without food. You can purchase Synbiotic+ exclusively from Ritual’s official website.

The Bottom Line: Is It Worth It?

If you’re looking for a reliable, trustworthy, and safe probiotic to help boost your gut and immune system health, Synbiotic+ from Ritual might be a good choice. Ritual is a brand that’s committed to creating integral products, created from traceable sources, and at the height of efficacy, which means that choosing Synbiotic+ is a choice that you can feel confident about.

Although this product is new, there’s plenty of compelling evidence from Ritual users that support this brand’s reputation for providing quality, effective products. Synbiotic+ is an excellent choice for those who seek clear, clean, and reliable relief and support for their gut and immune health.

worth it - ritual synbiotic probiotic


Tips for Success From a Nutritionist

  • Take your probiotics every day consistently in order to see the best results.
  • Keep your Synbiotic+ in your medicine cabinet alongside your other daily supplements so you remember to take it every day.
  • Remember, there’s no magic pill for a healthy gut and immune system. This probiotic supplement works best in conjunction with a healthy diet that’s filled with nutrient-dense foods, including plenty of fruits and veggies.
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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