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It’s not uncommon to face challenges meeting your nutritional needs each day through diet alone. When you don’t feel like you’re eating healthy enough, you can turn to supplements for assistance. Unfortunately, not all of the supplements being sold today are reputable and trustworthy. Many products contain fillers, chemicals and artificial ingredients that do more harm than good.

In order to reap the most benefits from a nutritional supplement, you’ll need to select a reputable brand that is very transparent about what goes into their products, they source high quality ingredients, and they use third-party testing to confirm the quality of their products.

I want to take a look at two excellent family vitamin brands today, First Day Vitamins and Ritual. My hope is that you’ll be able to read the information that I’ve collected on your behalf and make an educated decision that will benefit your health and wellbeing.

Quick Table Comparison of Ritual Vs. First Day Vitamins

table info compare first day against ritual vitamins

Product Name


First Day

Vitamins offered:

Kids, Teens, Women's, Men's, 50+, Prenatal, and Postnatal multivitamins

Kids, Teens, Women's, Men's and Joint Support

Form of vitamin:

Gummies for kids, capsules for all others



Shelf Stable Ingredients:

Uses True, Natural Sugar, (Strong Clinical Evidence-Based Testing):

Cost / Pricing:



Avg. Customer Rating:

4.3/5 ⭐ (Well over 1,000 reviews)

4.8/5 ⭐ (1,000+ reviews)

FHM Rating:

9.4/10 ⭐

9.4/10 ⭐

Where to buy:

Overview of First Day Vitamins

overview first day vitamins versus ritual

First Day Vitamins are scientifically formulated supplements that are natural, safe and sourced through a convenient subscription service. They have products for children between the age of 3 and 13, teens, women and men.

Made by two friends that questioned the integrity of vitamin supplements that were being sold in massive quantities with megadoses of vitamins, the First Day Vitamins brand began in 2017 with the help of a team of medical advisors and scientists.

The original vitamin idea for First Day Vitamins was their children’s version. It was important that a product was created that utilized science along with safe and natural ingredients.

The First Day Vitamins brand skips the high sugar recipe that’s so common today and you won’t find a long list of artificial ingredients in their products. First Day asked a lot of the important questions for us during the creation of their product line.

When you invest in this brand you don’t have to worry about what your supplement is doing to your body, why it was made a certain way or if there are any safety risks to be concerned about.

Kids Vitamins

When you’re struggling to get your kids to eat a healthy diet eat day that includes all of the necessary vitamins and nutrients needed for optimal growth, First Day has you covered with their Kids Daily Essential multivitamin product. Here at FHM, this is a recommended organic multivitamins for toddlers that you can feel good about giving to your kiddos. Plus, it's in gummy form, which my kids absolutely love.

Made with organic fruits and veggies, containing the 9 most essential vitamins and containing 80 percent less sugar than other similar products on the market, this Kids Multi-Vitamin has been made with information from 35,000+ studies on pediatric health.

Teens Vitamins

Thousands of clinical studies have been used to create the highly requested First Day Teens Vitamins. This product is recommended for teens ages 14 to 18 to make sure they are getting what they need during this crucial point of development. Made from a unique blend of organic fruits and vegetables, your teen will get 9 key nutrients that include Vitamins A, B1, B2, B6, B9, B12, C, D3, and K2.

Men’s Vitamins

mens first day vitamins

The First Day Men’s Daily Provisions vitamin supplement is suitable for males over the age of 17. A vegan, gluten-free and non-GMO supplement, nutrients are sourced from organic fruits and vegetables ensuring all nine essential vitamins are included. You’ll notice that there is less than a 100 percent daily value for each of these nutrients. This is because First Day understands the importance of not overdosing your body on nutrients. This product is designed to complement a healthy diet and lifestyle.

The First Day Men’s Daily Provisions vitamin supplement is suitable for males over the age of 17. A vegan, gluten-free and non-GMO supplement, nutrients are sourced from organic fruits and vegetables ensuring all nine essential vitamins are included. You’ll notice that there is less than a 100 percent daily value for each of these nutrients. This is because First Day understands the importance of not overdosing your body on nutrients. This product is designed to complement a healthy diet and lifestyle.

Women’s Vitamins

The Women's Daily Supercharge multivitamin from First Day is for females over the age of 17. It is designed to provide nutritional support during all the different phases of a woman’s cycle. Sourced from organic fruits and vegetables, First Day is free of unhealthy ingredients like corn syrup, artificial flavors, artificial colors, GMO ingredients and much more.


  • First Day uses a traceable supply chain to source their ingredients
  • They have a science-driven approach to formulating their products
  • Superior absorption is achieved through bioavailable ingredients
  • Whole food ingredients fill in nutritional gaps and provide antioxidants and phytonutrients
  • Contains as much as eighty percent less sugar than other gummy vitamin brands


  • There are 13 official essential vitamins, and this product contains 9. However, this product is designed to fill in nutritional gaps. It’s not your main source of nutrition.

Overview of Ritual Vitamins

overview ritual vitamins versus first day

Ritual is another legitimate vitamin brand that offers products through a subscription based service. Their product line includes vitamins for both children and adults as well as protein shakes and products for women who are pregnant or breastfeeding.

A very transparent brand, Ritual not only discloses all of the ingredients in their products, but they also explain where they source their ingredients from. A third-party testing process is used to confirm potency, safety and integrity of their products.

Multivitamins for Kids

The Ritual multivitamin designed for kids is recommended for ages 4 and up. It’s a sugar-free vitamin that has even the pickiest of eaters in mind. In addition to essential vitamins, Essential for Kids contains 50 mg Omega-3 DHA from microalgae per serving. Vitamin D3 is in the product (sourced from lichen) along with chelated Zinc and Vitamin K2 to help support bone health. A healthy amount of fiber along with prebiotics help boost GI health.

Multivitamins for Teens (Her and Him)

There are two separate teen vitamins from Ritual. There are Her and Him versions that tailor nutritional needs to the individual needs of boys and girls during their teen years. The Her version contains omega-3 DHA and chelated iron, which is beneficial for menstruating females. Immune support is also provided thanks to chelated zinc, vitamin D3 and highly bioavailable vitamin A. Vitamin D3, vitamin K2, magnesium, and boron help support optimal bone growth during these formative years.

The Him version also contains omega-3 DHA and vitamin D3 along with vitamin D3 and chelated magnesium to help support normal muscle function for the most active teens.

Multivitamin for Men and Women 18+

womens ritual vitamins

There are Ritual Essential Vitamin products for men and women over the age of 18. Each formulation consists of nutrients and ingredients that will support adults after their bodies are done growing and their nutritional needs are different. Over the course of a busy day working and taking care of the family, our nutritional needs are often neglected. This is where the need for a multivitamin product comes in for adults. Non-soy vitamin K2 and omega-3 DHA help support heart health.

Men and Women 50+

Over the age of 50, there is a focus on maintaining heart health and bone health. Maintaining normal muscle function and immune function is also ideal. The Ritual multivitamins designed for men and women 50+ contain important ingredients like vitamins A, D and K2. They also contain omega-3 DHA, magnesium and zinc.


  • Free shipping is available through Ritual
  • Your subscription service is easy to control, reschedule and cancel
  • All products are third-party tested
  • Products are made using traceable ingredients


  • The DHA in Ritual’s products can result in an unpleasant / fishy smell and taste that becomes more pronounced as the product ages
  • Contains high doses of vitamin D and zinc, which can put you at risk of over supplementing (however, that's rare as more than 90% of adults 18+ are not getting enough Vitamin D from their diet and picky eaters tend to be lacking in Zinc)

Ritual Vitamins

ritual vitamins compared to first day

Comparing Cost

compare pricing first day and ritual

The First Day vitamin lineup costs about $30 per bottle when you’re purchasing one bottle at a time. You can save about $5 per bottle if you’re signing up for their subscription service. Free shipping is provided and you have a 45-day money back guarantee.

The Ritual Brand costs $33 bottle of product. Shipping is always free and you get a 30-day money back guarantee.

Comparing Ingredients

ingredients compare ritual vitamins and first day

The ingredients in both of these products are similar, but the Ritual Brand adds DHA to many of their products. This may or maynot be something that you’re interested in taking. As always, do your research!

That said, it's nice to know that the form of Omega-3 DHA that Ritual uses is vegan. In fact, they use a vegan Algal Oil instead of Fish Oil, eliminating the fishy smell and taste common with supplements that use fish oil encounter.

Major Differences between Ritual and First Day Vitamins

differences ritual and first day vitamins

Ritual and First Day Vitamins are similar brands that use a lot of the same science to formulate their products. However, there are some key differences that may make a big difference when it comes to the product that you choose as your preferred supplement.

We’ve talked about the DHA content in Ritual products. While DHA has a lot of benefits, it may not be something that you feel needs to be added to your own personal supplement or the supplement that your kids are taking.

First Day Vitamins include low doses of some of the most essential vitamins that our bodies need. It’s a great compliment to a healthy diet when you’re simply trying to fill in some of those nutritional gaps that exist in our normal day to day lives.

What’s Better: First Day or Ritual Vitamins?

better vitamins - first day or ritual

When deciding between First Day and Ritual vitamin products, I think both are very reputable and trustworthy brands. I might choose First Day however, thanks to their great tasting gummies that have shelf stable ingredients. They don’t use sugar replacement ingredients to sweeten their products. Ritual uses monk fruit in their formulations, which currently lacks safety data. You may also want to stay away from high doses of vitamins, which is what you can achieve with the First Day brand.

However, Ritual is still a very good brand of products that may be more suitable for certain people.

The Bottom Line

It’s important to realize that as humans, our diets change from one day to another. We may have days where there’s plenty of time to ensure that we’re getting all of the vitamins and nutrients that we need from the meals that we’re planning, but this isn’t always the case.

For those days that we need a little assistance, multivitamins are available. As parents, we also need to be very aware of the growth and development of our children.

Investing in a high quality vitamin product is a good idea. Hopefully I’ve provided some valuable information on First Day and Ritual; two very reputable vitamin brands.

You can use this information to determine which brand and types of products can be utilized in your own home.

Tips for Success from the Nutritionist

Eating healthy doesn’t have to be challenging all the time. I have some tips that you can use to boost your healthy food intake each day.

  • Plan your meals ahead of time. If you know what you want to make for the upcoming week, you can purchase appropriate items to stock your refrigerator and pantry with. This eliminates the need for grabbing fast food or unhealthy items.
  • Try to eat as many colors as you can in a day. Colorful fruits and vegetables pack quite a punch when it comes to nutrients. See how many different colors you can work into your family’s meals for the day.
  • Don’t skip meals. The worst thing you can do for yourself is skip a meal. Even if you’re busy, make sure you take a break to eat well. A multivitamin supplement isn’t meant to substitute well rounded meals. Your body still needs nourishment so it is energized and functioning optimally.
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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