mixing project-1 pre workout -product rating

Fit Healthy Momma Rating: 9.7/10 ⭐

Project1 by 1st Phorm is a fully-loaded pre-workout supplement that delivers real performance and results. With the gains in strength, energy, and focus you’ll get from taking this supplement, you will see faster and more efficient results in the gym.

I’ll be the first to admit that I never believed in or really liked pre-workout supplements. I’ve tried a few over the years and they always did one of two things; leave me feeling tingly and itchy or they did nothing at all.

I started using 1st Phorm supplements last year and have been nothing short of massively impressed with everything I have tried, so when the opportunity came to try one of their most popular pre-workout supplements, Project-1, I was skeptical but also optimistic.

In this article, I’m giving you my personal review of Project-1 by 1st Phorm so that you have the information you need to decide if this pre-workout is worth adding to your gym routine.

Quick Summary of Project-1 By 1st Phorm



1st Phorm


Andy Frisella, Chris Klein

Product Page:

Best for:

Pre-workout supplement that increases energy and focus, enhances muscle pump, and improves overall performance without the jitters




Enjoy free shipping with any of our links on this page

Avg. User Rating:

4.8/5 ⭐ (3,567 reviews)

FHM Rating:

9.7/10 ⭐ (Excellent)

summary review project 1 pre workout supplement

What is Project-1?

pre workout supplement 1st phorm project-1

Project-1 is the ultimate full-spectrum performance pre-workout. Inside Project-1 is a comprehensive blend of ingredients engineered to take your energy, focus strength, and performance to the next level. Essentially, Project-1 was designed to be your go-to when you want to push yourself in the gym.

The three main benefits of taking Project-1 include:

  • Increased energy and focus
  • Enhanced muscle pump
  • Improved overall performance


  • A near-perfect blend of stimulants and muscle pump for a rock-solid workout
  • Awesome flavors to choose from
  • Contains creatine, so no need to take it separately on days you use Project-1
  • 1st Phorm has a reputation for excellence in the supplement space
  • Super high-quality ingredients that are proven effective
  • 110% money-back guarantee


  • It May contain too much caffeine for some people
  • It’s a tad more expensive than some other pre-workout options

Key Ingredients and Benefits Analysis

ingredients supplement facts project 1 pre workout

350 mg PURE Caffeine Anhydrous, which has been shown to help enhance performance in the gym.

50 mg of TeaCrine for incredible energy and focus to power through your workouts.

2:1:1 BCAA blend with Leucine, Isoleucine, and Valine is used to stimulate muscle protein synthesis.

2.5g of Betaine Anhydrous, an amino acid that has been shown to play a role in balancing hydration in and around your muscle to give you extra muscle endurance during your workouts as well as to boost muscle protein synthesis during and after your session.

6g of Citrulline Malate, a ley amino acid that aids in the production of nitrous oxide, which helps to allow increased blood and oxygen flow into your muscles. This allows you to get an incredible pump during your training sessions.

5g of creatine monohydrate for even more strength, endurance, and cognitive performance. Creatine is one of the most studied and clinically proven supplements on the market - the physical and cognitive benefits are tremendous!

What’s a Pre-Workout Supplement and Who Should Use One?

taking pre workout supplement project 1

Pre-workout supplements, also known as “pre-workout” are multi-ingredient formulations that are designed to give you an energy boost in conjunction with increased performance in the gym. These are typically delivered in powder form and are made digestible by mixing with water and drinking prior to exercise.

There are countless pre-workout supplements available, but they are certainly not all made equally. There’s a long list of potential ingredients and dosages, which is why it’s vital that you do your research and find the formula that’s best for you.

Pre-workout supplements might be a good option for those who are looking for a little extra boost in the gym. Particularly for those who lift weights, the ingredients inside a good pre-workout formula can help support your workout, allowing you to lift heavier and feel stronger. Plus, you get the benefit of a post-workout “pump” which is the feeling of having full muscles after exercise.

For anyone who might be averse to caffeine and other stimulants, you would be best advised to choose a pre-workout that’s stimulant-free or avoid these supplements altogether.

Cost and Where to Buy

Project-1 costs $46.99 per tub and is only available directly from 1st Phorm’s website. You can use my exclusive link to get free shipping.

cost proejct 1 1st phorm website

My Personal Experience and Thoughts

personal experience project 1 pre workout

As I mentioned, I am not one to use pre-workout supplements for a couple of reasons, mainly the fact that I naturally wake with energy and am excited to go to the gym. That said, I’ve been using Project-1 on heavy lifting days, particularly for lower body workouts and I am obsessed with the way I feel while taking it.

As soon as Project-1 kicks in, I feel like I can take on the world and I don’t get any of the tingly, itchy, or lightheaded feelings that I’ve gotten from other pre-workouts in the past. Plus, it’s very easy to mix together and the flavors are amazing. My favorite flavor is the Grape Popsicle with Sour Rainbow Candy coming in as a close second.

project-1 best flavors - grape popsicle and sour rainbow candy

I got my husband hooked on it, too!

Real Project-1 Reviews and Ratings

With a very large sample size of over 3,500 customer reviews, Project-1 Pre Workout holds a 4.8/5 star rating. Pre-workouts are super hard to find, as we all know, but if you read through the majority of user reviews, you'll find that many people have purchased 1st Phorm Project-1 multiple times. Obviously, this speaks volumes to how great this pre-workout supplement really is, and, I can provide my own personal review here that this is the second time that I purchased this product and I'll continue to do so in the future because it flat out works.

Below, I put together an image that displays the average rating of Project-1, along with the number of reviews provided by verified customers, an image of the pre-workout supplement, and a screen shot of a customer recommending this product, along with the quote from the customer, "Effective product, we have purchased this 5 times now."

project 1 pre workout supplement reviews and rating

Concluding Thoughts

1st phorm project 1 pre workout supplement

If you’re looking for a high-quality pre-workout supplement that actually delivers on its promises, then you won’t be disappointed with Project-1 by 1st Phorm. This easy-to-mix and drink formula gets to work quickly, providing you with the energy and endurance you need to push through even the toughest of workouts.

Of course, not every pre-workout supplement is going to be a good match for everyone, so be sure to read the ingredients and make sure they are in alignment with your personal goals and needs.

Worst case scenario, you don’t like the product and have to send it back. And the great news is that 1st Phorm offers a 110% guarantee, so you’re literally out nothing.

Verified Review

holding project 1 pre workout verified review

Tips for Success From a CPT and User

  • Start by using a half scoop of Project-1 to see how your body responds before potentially bumping up to a full scoop.
  • Take about 30 minutes prior to your workout to allow it to get to work and give you the best results.
  • Save you Project-1 for the days when you’re really looking to push it in the gym and enjoy the extra energy, endurance, and pump!
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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