1st phorm post workout stack

Fit Healthy Momma Rating: 9.7/10

1st Phorm’s post-workout stack is the most advanced way to rapidly replenish your exhausted glycogen stores after a workout while simultaneously infusing your muscles with a high-quality, rapid assimilation protein that they need to build, grow, and recover. With just one try, you will not only taste the difference, but you’ll feel it, too.

You know that feeling when you get a great session in at the gym, you’re feeling amazing, and your body is looking incredible…but about an hour or so later you just feel completely flat and depleted? Me too, and it sucks.

You see, our bodies are working hard during our training sessions, and if we’re not being diligent about our post-workout nutrition, we’re not only going to feel like crap, but we aren’t going to see the progress that we could.

I’ve been using 1st Phorm’s Post-Workout Stack for about a year now and will never go back. In this article, I’m breaking down 1st Phorm’s Post-Workout stack for you so that you can understand what it is, what’s involved, and why it’s important so that you can decide if it’s a good fit for your supplement routine.

Quick Summary of 1st Phorm Post-Workout Stack Review


Post Workout Stack (Phormula-1 + Ignition)

Main supplements:

Whey Protein Isolate and Glycogen

Key Benefits:

Muscle recovery, support muscle growth, restore glycogen levels, decrease recovery time.


Best for:

Immediately after workout (post workout) to help muscles recover quicker.



Coupon / discounts:

Free shipping with any link on this page (check live sale on their official website)

Avg. User Rating:

4.9/5 (over 27,000 reviews)

FHM Rating:

9.7/10 (Excellent)

What is the 1st Phorm Post-Workout Stack?

phormula-1 and ignition post workout stack

1st Phorm’s post-workout stack is a two-supplement combination that allows you to quickly and effectively replenish your glycogen store while also refueling your muscles with a rapid infusion of protein for optimal recovery. Basically, the post-workout stack will ensure that you get the most out of your efforts in the gym.

1st Phorm’s post-workout stack includes Phormula-1, a rapid assimilation protein powder, and Ignition, a fast-digesting carbohydrate. When paired together, you will recover faster, reduce muscle soreness, and your muscles will feel fuller for longer. This stack is a must for anyone that is serious about getting the most out of their sessions in the gym and fueling their body properly post-workout.

Next, let’s take a closer look at what each of the two supplements in this stack do and why their role is essential for recovery after a workout.

Phormula-1 (Whey Protein Isolate)

phormula-1 post workout stack 1st phorm

Phormula-1 is a premium-sourced whey protein isolate (read review) that’s designed to get to work immediately post-workout, repairing and building muscle. It’s low-temperature processed, cross-flow micro-filtrated and it provides a bioavailable, rapid assimilation protein source that you don’t get with just any old protein powder.

1st Phorm uses only the highest quality ingredients and ensures each of its formulas are efficaciously dosed for maximum benefit. Using Phormula-1 post-workout, you will immediately feel the difference in your recovery. Plus, the flavor profiles are out of this world good. From Magical Charms and Cinnamon Toast Crunch to Chocolate Milkshake and Cherry Limeade, the hardest decision you’ll have to make is which option to flavor to choose first.

Ignition (Glycogen)

ignition post workout stack 1st phorm

Ignition (read my review) is 1st Phorm’s rapid glycogen replenishment formula designed to improve muscle stamina, spike insulin, and ignite muscle growth. It’s no secret that training puts a strain on the body, but what most people don’t understand is that weight resistance training is actually breaking your muscles down and depleting them of their glycogen stores.

Post-workout, if you want to achieve maximum results and rebuild quickly, it’s very important to replenish your glycogen stores via a fast-digesting carbohydrate like Ignition. When paired with Phormula-1 as part of the post-workout stack, your body is not only able to build and repair muscle tissue quickly, but you’ll also enjoy the benefits of feeling recharged and re-energized.


  • Superior post-workout recovery and energy
  • Helps to optimize your workouts
  • Ignites muscle growth
  • Reduces recovery time
  • Restores your glycogen stores post-workout
  • Tastes amazing
  • Mixes incredibly smoothly
  • Doesn’t cause any kind of gastrointestinal discomfort
  • Supports an amazing brand that’s dedicated to changing people’s lives
  • Get Free shipping using my link


  • It’s on the pricey end for some budgets
  • It adds a bit of carbs and calories to your day, so be sure to plan your macros accordingly
  • There are so many flavors it’s hard to choose! (not really a con though)

How Does the Post-Workout Stack Work?

1st Phorm’s Post Workout Stack which includes Phormula-1 and Ignition works by rapidly replenishing your glycogen which equates to more muscle energy, while also refueling your muscles with a high-quality, rapid assimilation protein, promoting optimal muscle growth and repair.

If you aren’t utilizing a post-workout combination like this post-workout stack, you’re leaving gains on the table. With Phormula-1 + Ignition, you will recover faster, reduce muscle soreness, experience your muscles feeling fuller for longer, and will overall feel more energy throughout the day.

Working out and training hard is so good for our bodies, but without proper post-workout nutrition, we aren’t giving ourselves the opportunity to build our bodies back up after being broken down. After a training session, our muscles are gassed. They used up all the stored glycogen and will soon be looking to find more to fill back up.

Replenishing with Ignition will allow your muscles to utilize a pure source of energy immediately. Plus, the addition of Phormula-1 will ensure that the protein you're intaking goes directly to the muscles, bypassing the typical digestion process which can take hours.

The key to optimal post-workout nutrition is to make sure it happens quickly and efficiently so that you can seal the deal on the hard work that you just put in in the gym.

How to Use

1st Phorm’s Post-Workout stack is best taken immediately following a workout, however, it can be taken as a pre-workout as well. For best results, utilize the following servings based on gender:

For Males:

  • Pre-workout: 1 scoop Phormula-1 with 1/2 scoop of Ignition in 6 oz of water
  • Post-workout: 2 scoops Phormula-1 with 1 scoop of Ignition in 12 oz of water

For Female:

  • Pre-workout: Use 1/2 scoop Phormula-1 with 1/4 scoop Ignition in 4 oz of water
  • Post-workout: Use 1 scoop Phormula-1 with 1/2 scoop Ignition in 6 oz of water

For best results, mix with water, milk, or your favorite milk alternative (I love making mine with almond milk!). Shake vigorously for about 30 seconds and then let it sit for another 60 seconds to allow the air bubbles to dissipate, ensuring the smoothest, creamiest shake possible.

Who Should Try 1st Phorm’s Post-Workout Stack?

Phormula-1 + Ignition is a good choice for anyone (18+) who weight resistance trains and would like to make the most out of their workouts. For those with muscle-building goals, taking this post-workout stack will amplify your results, allow you to recover quicker, and leave you feeling just as amazing post-workout as you did during your workout.

Who Shouldn’t?

1st Phorm Post-Workout Stack isn’t recommended for anyone under the age of 18 years of age. Those who have medical conditions or are taking prescription medications should consult with their MD before taking them.

Additionally, those who don’t strength train or have a desire to build and maintain muscle might not find this supplement stack as beneficial as those who do.

Real Customer Ratings and Reviews

average rating post workout stack

The post workout recovery stack by 1st Phorm holds a strong 4.9 stars out of 5 star average rating with over 27,000 reviews, which is incredible to say the least. Most people that use it take it right after their workouts and say that it mixes so well with an amazing taste.

After using this post workout stack for almost a year now, I can fully agree with the majority of reviews that are out there. Without this stack, I wouldn't be able to workout day in and day out with the same intensity because it flat out works for muscle recovery.

customer review post workout stack


If you’re unsure if Phormula-1 + Ignition is in alignment with your current goals, below are a few alternatives that might be better suited for you.

If you’re unsure about supplementing with carbs or you’re following a low-carb diet, taking Phormula-1 on its own post-workout will still allow you to experience the muscle-building and recovery benefits of a rapid-assimilation protein powder.

On the other hand, if you don’t currently workout or strength train and you simply want to find a good quality protein powder that you can rely on to help boost your daily intake and leave you feeling well, 1st Phorm’s Level-1 Protein Powder will do just that.

Lastly, many people like to take creatine post-workout to help increase their propensity to produce new lean muscle tissue mass. 1st Phorm has an excellent creatine supplement that’s effective and affordable and will allow you to secure those gains.

Final Thoughts: Is 1st Phorm’s Post-Workout Stack Worth It?

ignition and phormula 1 recovery stack

If you weight resistance train and would like to make the most out of every gym session, then yes, the post-workout stack is 100% worth it. Taking this stack post-workout will allow you to replenish your muscles not just with protein to build them back up but with glycogen to recharge their batteries. 

Plus, every flavor is so good that it’ll feel like a treat. You’ll find yourself looking forward to your post-workout shake every single day, I know I do! My favorite flavors are Cinnamon Toast Crunch, Chocolate Mint Cookie, and Magical Charms, however, I haven’t tried a flavor that I didn’t like!

Get the most out of your workouts and invest in a brand that’s legitimately focused on giving you the best results possible with the most integrity. 1st Phorm also offers a 110% money-back guarantee, so you have absolutely nothing to lose.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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