What comes to mind when you think of menopause? As someone who hasn’t personally experienced this stage of life, I immediately think of hot flashes. Though I'm not

Can menopauses actually be a time to get in the best shape of your life? There's no need to let menopause hijack your metabolism. The right eating plan

Menopause Belly Bloat: The Causes & What To Do About ItAlthough hot flashes and mood swings are commonly associated with menopause, there are also a variety of other

I recently spoke with a woman who is in her late 40s who exclaimed “menopause is destroying my life!” My initial response was one of sincere compassion. Although

Hot flashes that happen at night, also known as night sweats are the bane of so many menopausal women’s existence. I mean who doesn’t love waking up drenched