Foods to Eat and Avoid During Menopause: A Dietitian Explains

What comes to mind when you think of menopause? As someone who hasn’t personally experienced this stage of life, I immediately think of hot flashes. Though I'm not

Read More

The 5-Day Menopause Diet to Lose Weight Effectively

Can menopauses actually be a time to get in the best shape of your life? There's no need to let menopause hijack your metabolism. The right eating plan

Read More

Menopausal Belly Bloat: The Causes & What To Do About It

Menopause Belly Bloat: The Causes & What To Do About ItAlthough hot flashes and mood swings are commonly associated with menopause, there are also a variety of other

Read More

“Menopause Is Destroying My Life!” Tips From Menopause Experts

I recently spoke with a woman who is in her late 40s who exclaimed “menopause is destroying my life!” My initial response was one of sincere compassion. Although

Read More

Why Are Hot Flashes Worse At Night? Our Experts Explain

Hot flashes that happen at night, also known as night sweats are the bane of so many menopausal women’s existence. I mean who doesn’t love waking up drenched

Read More