According to Science Daily, 1 in 7 Americans experience bloating on a weekly basis, but don't really do much about it.

If you've ever experienced the bloat, you know that bloating flat out sucks! It's uncomfortable and it can be very frustrating not knowing what the main cause, or causes of bloating are.

We have a pretty awesome community (the Fit Healthy Community) that consists of mainly women, and bloating is something that constantly comes up as questions to me and our dietitians.

As a nutritionist, the first thing I always recommend is adopting healthy eating and exercise habits. The way we can help here at Fit Healthy Momma is through our female-specific workouts and our healthy recipes. We also had one of our dietitians come up with a 1 week anti-bloating diet program (completely free).

Once you have those habits in place, then you can start supplementing your diet with a bloating supplement like Unbloat or Ritual Synbiotic+, as long as you consult with your doctor before hand.

This article will explain what these products are about, the pros and cons of each, and I'll compare them over different criteria. They both have prebiotics and probiotics in their formulas, but there are many differences that you'll want to know about before deciding which one is better for you.

Head-to-Head of Ritual Synbiotic Vs. Unbloat

Overview of Unbloat

When you’re dealing with bloating, fast relief is what you want. That full and hard feeling that occurs in your stomach and intestines is incredibly unpleasant. As a nutritionist, I deal with a lot of clients who ask me how they can take better control of their gut health to minimize their bloating symptoms. I often recommend Unbloat to them. This supplement contains 40 different ingredients, each of which supports your overall gut health and helps relieve any symptoms that you’re currently dealing with relating to your bloating. Unbloat took into consideration 200 different potential ingredients, with the goal of trying to create the most effective bloating relief product available.

Unbloat is a product that can provide you with some bloating relief shortly after you’ve taken it, but it’s also intended for long-term use. Over time, Unbloat helps you diversify your microbiome, so you experience less bloating, better nutrient absorption, more regular bowel movements, etc. The best part is it doesn’t contain any fillers, additives, artificial ingredients or medications.

Pros

• Contains five different blends of ingredients designed to help your gut
• Calms your stomach and intestinal tract
• Relieves bloating
• Prevents damage from toxins
• Supports an environment of good gut bacteria
• Affordable and effective
• Offers consistent comfort

Cons

• While you may experience an initial improvement in your symptoms, Unbloat is designed for more long-term use. This will help prevent future occurrences of bloating.
• Unbloat may not be safe if you’re taking certain prescription medications. Check with your doctor to find out more.

Use code FHM for additional savings!

Overview of Ritual Synbiotic+

Ritual’s Synbiotic+ is a three-in-one clinically studied prebiotic, probiotic and postbiotic that is designed to support a balanced gut microbiome. Made from some of world’s most clinically studied strains of bacteria, Ritual Synbiotic+ takes a cutting-edge approach to digestive support in one single-nested capsule. Ritual has chosen to use a delayed-release capsule design that will reach the colon, rather than breaking down in the stomach. Your colon is the ideal place for probiotics to thrive and grow, and you receive 11 billion CFUs in one dose of this product.

For optimal bloat support, Ritual Synbiotic+ contains probiotic strains LGG and BB-12, which is also effective for things like gas and diarrhea. Prebiotics have also been added to this product, designed to target the bad bacteria that’s present in the gut, while supporting the growth of beneficial bacteria. There’s even a postbiotic in Synbiotic+, helping to fuel the cells that the gut lining is comprised of. This boosts your gut barrier function, supporting your immune health. With as much as 70 percent of the immune system residing in the gut, the use of Synbiotic+ from Ritual is the perfect support your body needs to feel your best from a GI and whole-body perspective.

Pros

• Third party tested for safety and purity
• Made with traceable ingredients
• Contains non-GMO ingredients
• Vegan friendly
• Free of gluten
• Doesn’t contain any of the major allergens
• You don’t need to refrigerate this product

Cons

• Ritual explains that your body may need a little bit of time to adjust to this product when you first start it. Commonly experienced symptoms include bloating, gas and an upset stomach. If you’re already dealing with bloating that’s quite severe, you might be apprehensive to add this to your routine.
• May take up to four weeks to see a significant change in your symptoms

Use code TAMI for additional savings!

Comparing Formulas

While both Unbloat and Ritual Synbiotic+ are designed to help you relieve bloating and prevent future instances of this symptom, their formulations are quite different. Let’s take a look at what they contain.

Ritual Synbiotic+

You can break down Ritual’s Synbiotic+ supplement into two categories: Prebiotics and probiotics. Ritual’s proprietary prebiotic blend is called PreforPro, and you receive 15 milligrams per dose. This component of Synbiotic+ is designed to support the growth of beneficial bacteria that’s currently living in your gut.

Probiotics

Synbiotic+ includes 11 billion CFUs from two of the most clinically studied strains of probiotics in the world. There are more than 100 different human clinical trials that have studied these strains. The two main strains are BB-12 and LGG.

Unbloat

The formula fro Unbloat is quite a bit more extensive than Ritual’s product. Here’s a breakdown of what’s included.

21 Digestive Enzymes

Ritual has included 21 different digestive enzymes in their product. Included are amylases, sucrase, phytase, maltase and beta-glucanase. The purpose of these enzymes is to assist your body with breaking down the food that you eat, while also supporting an efficient digestive process. Not only will you see less bloating, but you may also see better nutrient absorption.

7 Key Probiotic Strains

There are seven different strains of probiotics included in Unbloat, specifically 37 milligrams / 25 billion CFUs. The specific strains include L. casei, B. lactis, L. plantarum, L. acidopholus, L. rhamnosus, B. bifidum and B. longum. All of these strains have been thoroughly studied and chosen thanks to their ability to prevent and reduce bloating.

2 Prebiotic Fibers

Guar gum and inulin are the two prebiotic fibers that help feed the beneficial bacteria that you’re introducing into your body. Overall, this will help prevent a variety of digestive issues and improve your metabolic health.

6 Herbal Remedies

Six different ingredients provide bloating support. Included is:

Fennel Seed

These seeds contain anethole, fenchone, and estragole, which provide anti-inflammatory and antispasmodic support. This is a component of Unbloat that can provide you with fast relief from your symptoms.

Ginger

Another fast-acting ingredient, ginger helps move your food along, so it doesn’t have time to cause bloating from fermentation. Ginger can also quickly relieve bloating, gas and cramping.

Turmeric

Turmeric contains curcumin, which stimulates the production of bile. This reduces bloating and gas.

Milk Thistle

Milk thistle can be used to maintain an environment of health gut flora. It also helps to keep your digestive system moving.

Spirulina

Unbloat contains spirulina, which stimulates the growth of beneficial bacteria in the gut. It also helps with the digestion of protein and fats.

Peppermint

Functioning as a natural antispasmodic, peppermint provides ultra-fast relief from stomach cramps and bloating. It’s commonly used by people with irritable bowel syndrome, to reduce flatulence.

4 Essential Nutrients

The four essential nutrients that are included in Unbloat are folate, magnesium, l-leucine and sodium-alginate. Combined, these nutrients will reduce water retention and prevent bloating.

Comparing Cost

The price point of a product can be a major factor when trying to decide what supplement you want to use for bloating relief. Here’s a breakdown of what Unbloat and Ritual cost.

Unbloat

The current cost of Unbloat is $49.99 (when you sign up for quarterly deliveries). If you choose a one-time purchase, the cost is $74.99. This is a pretty dramatic savings, so you might want to plan ahead so you can save a bit of money on your Unbloat purchases.

Ritual Synbiotic+

The cost of Ritual Synbiotic+ is $54. This is pretty comparable to the reduced cost of Unbloat, but their formulations force you to decide which item you want to go with to help relieve your bloating.

Comparing Effectiveness Based on Customer Experiences

Turning to real customer reviews can help you determine how well you think a product is going to work for you. Here’s some of the experiences that people have had with these two supplements.

Ritual Synbiotic+

Ritual has a list of reviews for some of their products, however their Synbiotic+ supplement is not one of them. You can get an idea of the effectiveness of some of their other items by visiting the review section of the Ritual website.

Unbloat

Unbloat has a 4.7 star rating out of five stars, with over 300 reviews listed. There are honest reviews that express how life-altering this supplement has been for some people. Not only has it had a positive impact on symptoms like bloating and gas, but it has allowed people to balance their gut health in a way that keeps them regular, reduces stomach upset and improves metabolic function.

Main Differences between Ritual Synbiotic+ and Unbloat

I see a large difference in the formulas that these products are based off of. Ritual focuses largely on using pre-, pro- and postbiotics to balance the gut and reduce bloating. Whereas Unbloat takes a bit different of an approach. They use everything from nutrients to herbal remedies to provide as much relief and balance as possible.

Which is better for bloating: Unbloat or Ritual Synbiotic?

It would answer this question based off of what you’re trying to achieve. For example, Unbloat is effective if you’re looking for a supplement that has the potential to provide fast relief from bloating but can also be used long-term to prevent future symptoms from popping up. Ritual Synbiotic is something that is a more long-term supplement for optimal gut health. You might not see an immediate change in your symptoms, especially with the initial adjustment period. That being said, both products contain ingredients that can help you reduce bloating over a long period of time.

Go to Ritual - use code TAMI

Go to Unbloat - use code FHM

Conclusion

Unfortunately, there are a number of foods that can cause bloating, especially if you have a GI system that isn’t healthy enough to handle them. As a nutritionist, I help people to determine what’s bothering them. Ultimately, the goal is to balance and fortify your gut in a way that helps reduce instances of bloating. Both Unbloat and Ritual Synbiotic+ provide you with excellent bloating support, while also improving your gut health over a more long-term period of time.

Optimize Your Health Even Further With a Healthy Diet!

Here at FHM, we strongly believe in pursuing healthy lifestyle habits, which include eating a healthy diet and getting consistent, challenging exercise daily. Sign up below to get started on our free weekly macro-friendly meal plans, which goes out every Friday - it's a great way to start eating healthy, which could help alleviate your bloating!