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Healthy eating is harder than it looks. It requires time, effort, and energy to execute properly. To eat healthy, you’ll likely need to forgo those convenient drive thrus and do a little more eating at home. But that doesn't mean that you have to be the one planning and preparing your own meals!

Meal delivery services like Trifecta Nutrition are saving the day with their subscription-based meal delivery service that lets you pick a meal plan and stick to it. I mean, does it get any easier than having prepared food delivered to your door that meets your nutritional needs while satisfying your hunger and taste buds?

Today, I’m reviewing Trifecta meal delivery, a D2C meal delivery service featuring organic ingredients and caters to the needs of all kinds of people and their unique dietary needs. Whether your goal is to lose weight, save time on meal prep, or commit to healthy eating, Trifecta Nutrition has you covered.

So, is it worth the hype? Is this truly an invaluable service in today’s busy world? Let’s find out! In this article, we’ll start by giving you the pros and cons and then get into the details you need to know like how it works, how much it costs, and whether or not this is the right meal delivery service for you.

Trifecta's Logo and healthy meals

Power-up your food intake, especially if you're a gym rat!

Trifecta Reviews: Analyzing the Pros and Cons

Before we dive into the nitty gritty details, let’s first highlight some pros and cons:


  • Tons of meal plans to choose from, including paleo, vegan, keto, and more
  • Meal options include breakfast, lunch, and dinner selections
  • Every meal is healthy, featuring organic, sustainably sourced ingredients
  • Trifecta’s meals may be able to help you lose weight
  • Shipping is always free in the US
  • Food arrives fresh and fully prepared for you (pre cooked)
  • Helps support a clean eating lifestyle
  • Saves time and energy on meal ideation, prepping, cooking, and cleaning
  • Balanced meals that take into account your macronutrients (proteins, carbs, and fats)
  • All meals are prepared and approved by wellness professionals who understand dietary needs
  • Trifecta subscription is easy, convenient, and flexible


  • Because of the organic ingredients and the quality of the food, the price can be on the higher side
  • Depending on the plan you choose, you may not be able to choose your meals
  • There’s a limited number of ingredients that you’re able to exclude from the weekly menu
healthy habits help promote wellness

Want to start making daily exercise and healthy eating a habit to improve your wellness? Trifecta promotes both!

Why The Recent Push to Adopt Healthy Habits?

Maybe you came here looking for a review of Trifecta Nutrition, but you aren’t even sure if subscribing to a healthy meal delivery service is a good option for you. It’s no secret that there has been ample buzz around health and nutrition lately, but why?

staying ahead of the curve with healthy habits

More exercise, healthier eating... it all counts.

Well, for starters, we’re just coming out of a pandemic that left many people questioning their health and doing what they can to optimize it. When we know better, we do better. Studies have been released revealing that those with healthy, fit bodies stand a better chance of fighting off illness and preventing injuries. Food is medicine and the more we embrace this fact, the better we’ll be able to keep our bodies and minds sharp and healthy.

At a time when health is top of mind, it’s up to us as individuals to do our own research and consider how important living a healthy lifestyle is to us. Luckily, we don’t have to do this all on our own. Brands like Trifecta Nutrition understand the value of healthy habits and help you instill them in yourself without any excess time, hassle, or wasted energy.

Trifecta Nutrition's post workout meal ideas

Source: Trifecta Nutrition's Facebook Page

What is Trifecta Nutrition?

Trifecta Nutrition is an organic meal subscription service that specializes in delivering fresh, organic, nutritious meals that are ready to eat and that fit in with your dietary needs. Trifecta supports all kinds of nutritional and dietary needs, offering the following plan options:







Meal Plan Lineup: What Can You Expect From Trifecta Meals?

Trifecta keeps their meals fun by featuring a weekly, rotating menu with a variety of fresh ingredients and flavors that will keep your tastebuds happy. 

Not down with specific meals or want to create your own healthy combinations? You can choose from their a la carte options which include prepared proteins, carbs, and organic produce. And, if you have allergies or any special dietary needs or preferences, you can choose to exclude up to two ingredients from your weekly meals. For example, you could request that your meals be free of things like shellfish, soy, mushrooms, etc.

Trifecta Meal Delivery: What healthy meals are included with this meal service?

Take a look at a few of Trifecta’s meals from their current menu for a glimpse into what you can expect from this meal delivery service:

  • Pineapple coconut loaf 
  • Oatmeal walnut bake (whole grains galore)
  • Sausage and egg scramble with sweet potatoes
  • Roasted chicken breast with asparagus
  • Garlic pasta with cherry tomatoes
  • Roasted brussels sprouts with quinoa
  • Korean beef bulgogi with sweet potato
  • Salmon and wild brown rice
  • Chicken pesto pasta
  • Turkey Patty With Brown Rice (whole grains) and Vegetables
a plate of food

Check the entire menu, and, if you decide to go with one of the plans, don't forget to add our 20% discount code at checkout (FHM20)!

How Trifecta Works

Trifecta meal delivery works so seamlessly that you’ll wonder why you didn’t jump on this sooner. Convenient, ready-to-eat dishes that help you adhere to your nutrition plans are shipped right to your door.

The four keys to Trifecta include:

Weekly subscription model


As a Trifecta subscriber, you get to sit back, relax, and enjoy eating times on autopilot. All you need to do is select the plan that best fits your lifestyle and caloric needs and Trifecta meals will take care of the rest. Or, you can choose foods from their a la carte menu and really customize your Trifecta meals plan. Your food will be delivered to your doorstep each week, all with free shipping! 



Whether you’re going out of town for a week, or simply want to skip a week of eating clean and healthy (we all have those weeks!), you have the flexibility in your subscription to skip a week at any time. All you have to do is go into your account and make this change or contact their team by Friday of the week before your skipped delivery and they’ll take care of it for you. There are no penalties and no limits on how many weeks you can skip.

Cancel any time


Unlike other meal delivery service options, Trifecta doesn’t punish you for canceling. There are no commitments, contracts, or red tape. You stay on board for as long as you like, and cancel when you’re ready. It’s that simple.

Money Back Guarantee


Let’s face it, buying food online can be a little intimidating. What if you don’t like it? Luckily, Trifecta offers a money back guarantee to give you peace of mind that if you’re not completely satisfied with your dishes, they’ll give you a refund within 10 days of receiving your first delivery.

Ingredients: Is Trifecta Really Organic?

Who else feels like the word organic gets tossed around a little too loosely these days? Fortunately, when Trifecta Nutrition says that their meals are organic, they mean it.

All ingredients are sourced from local organic suppliers, even small family-run businesses when possible. Trifecta’s mission is to provide fresh and healthy meals, which is why they use only the best ingredients which includes fresh, local fruits and vegetables, sustainably sourced fish, and grass-fed meats.

a plate of food tastes very good

Does Trifecta Taste Good?

Trifecta food tastes great. Regardless of your food preferences, you can rest assured that you’ll enjoy the flavors and tastes. This isn’t bland diet food! From your first meal to your 50th, you can count on fresh ingredients and palate-pleasing flavor.

I have personally tried several different Trifecta meals and particularly enjoy their chicken breast, beef patty dishes, and the sweet potatoes. I haven’t tried the vegan meal plans or paleo meals, but I have tried the keto meals even though I don’t follow a keto diet. It’s nice to know that if I want access to easy, low carb meals, I can order from their keto plan and still enjoy a variety of tastes and textures.

Overall, I would describe each dish as lightly seasoned, nothing is overpowering or so rich with flavor that it would turn you off. That said, these meals are definitely not bland. You can get a week’s worth of food and never experience the same tastes twice.

How Much Are Trifecta Meals?

Similar to other meal delivery services, Trifecta Nutrition’s pricing varies depending on the number of meals you order each week. Additionally, the more specific meals plans, like vegan and vegetarian, ring in at a higher price point than the classic meals, for example. Also, choosing seven meals per week will help you save a little when compared to choosing the five meal option.

I put together a quick table breakdown of Trifecta Nutrition meal prices per week below based on the various plan options available for more information.



FHM's Rating











Meal prep


Classic meals


Shop at Trifecta's Website

Enter FHM20 for 20% off your first order.

Is Trifecta Good For Weight Loss?

Yes, Trifecta can be good for weight loss if used as a tool to aid in your journey. Eating nutritionally balanced meals that are calorie friendly is one of the best habits you can cultivate to set you up for weight loss success.

When you choose to subscribe to Trifecta, you’ll be receiving nutritionally-dense meals that have high quality ingredients designed to enhance your diet and fuel your body with the nutrients it needs.

Plus, Trifecta focuses on delivering high protein meals with a focus on lean proteins. Consuming a high protein diet has been shown to help keep you fuller for longer, regulating your appetite, and potentially losing more weight when compared to a low protein diet. We all know that calories are king when it comes to weight loss, which is why it’s convenient to let Trifecta watch your calorie intake for you.

Lastly, we all know that when we’re stressed, busy, and on-the-go, the quickest and easiest thing to do is grab fast food and other unhealthy options when mealtimes hit. Trifecta meal delivery, since it’s a prepared meal delivery service, takes the time, hassle, and excuses out of eating a healthy, balanced diet. It’s basically healthy fast food - a win-win! And the best part? No more trips to the grocery store!

alternatives to Trifecta Nutrition

Let's compare Trifecta Nutrition to their top competitors to see which one may be the best fit for you.

Trifecta Alternatives: How Does Trifecta Match Up To Other Prepared Meal Delivery Services?

There are so many meal delivery options and meal kits available these days that it can feel overwhelming. If you’re like me, you want to find the one that fits your needs and stick with them. In an effort to help you make sure you’re getting set up with the right meal subscription, let’s take a look at some Trifecta Nutrition alternatives that offer something similar.

Trifecta Nutrition vs Freshly

When lining up Freshly and Trifecta Nutrition, it’s easy to see that there are a lot of similarities between these two prepared food deliveries, but also a lot of differences. Both Trifecta and Freshly bring fresh, sustainable, and flavorful foods right to your door. Trifecta has a greater focus on high protein options that are geared towards fueling athletic performance, whereas Freshly’s core plans are made for the average person looking to eat healthy. Freshly does offer their Freshly Fit line, though, which offers foods that are more in line with those looking to make improvements in the gym and with their body. See my detailed review of Freshly or my Freshly Fit review to learn even more about the brand.

Trifecta Nutrition has far more diets plans  to choose from, including a vegan and vegetarian plan. Freshly doesn’t not currently offer options for vegans and vegetarians and have a shorter list of diet plans that they cater to. Also, Freshly does not offer only organic food the way that Trifecta does, so if that’s important to you, it’s something to keep in mind.

Trifecta Nutrition vs Factor_

As far as competitors go, Factor_ is very similar to Trifecta Nutrition, making this a great matchup. The biggest thing that these two meal plans have in common is that they are both geared towards athletes and those who are looking to eat a healthy, macro-balanced diet that’s high in protein.

Trifecta wins for the largest selection of meal plans to choose from, but Factor_ also caters to various lifestyles like keto and paleo and does a great job of making sure that those with food allergies are taken care of. Additionally, Factor_ offers a little more flexibility and options when it comes to the number of meals you can get per week, so that’s worth looking into if the quantities offered by Trifecta Nutrition don’t fit your lifestyle and needs. Otherwise, the meals from these two services are very similar, but Factor_ does not currently offer vegan or vegetarian meals.

Trifecta Nutrition vs Fresh N Lean

Similar to the comparison between Trifecta Nutrition and Factor_, Fresh n Lean falls right into the same category of meal plans. Fresh N Lean is designed to help gym-goers optimize their performance through proper nutrition and ample protein. In fact, Fresh n Lean is one of the only meal plans available that offer “bulk” meals, or dishes that are designed to help foster your #gains. Check out the review on Fresh N' Lean I wrote recently to get a better feel for it.

Fresh N Lean, similar to Trifecta, allows for slight customization of their weekly meals, however, you’re tied to the weekly menu for your chosen plan for the most part. Fresh N Lean does allow you to customize your meals for food allergies, which is an important note for anyone that this may apply to. If you’re a high octane athlete that requires some serious calories each week to maintain and grow in the gym or in sport, then Fresh N Lean is the better choice over Trifecta Nutrition.

Reviews of Trifecta Nutrition: What Are Customers Saying?

Taking a look around online, you’ll find some stellar reviews of Trifecta. Currently, they have 144 Google reviews, with an average rating of 4.4/ 5, which is quite impressive for a prepared meal plan company.

Overall, most customers rave about the fact that Trifecta offers all kinds of plans, including a keto and paleo meal option, two of the most popular diets right now. Additionally, since all the meals are pre cooked, convenience is a highly rated factor when considering Trifecta. When compared to making your own meals, Trifecta is definitely the time-saver that so many are in need of.

Take a look at some real testimonials to see what people are saying!

Final Thoughts: Is Trifecta Nutrition Worth The Money?

Eating healthy; we all want to do it, but it’s not always as simple as its cracked up to be. We’re busy, stressed, and overwhelmed with commitments. Unfortunately, this means that our health and nutrition often takes a back seat. Thankfully, we can utilize Trifecta Nutrition’s clean eating service and take all the hassle and guesswork out of fueling our bodies.

As a fully prepared service, you’re getting your meals ready-made, unlike meal kits where you still need to put in considerable time and effort before you can feast. There are so many plans to choose from and you can even choose a la carte options, too. The a la carte menu is ideal for those who like to maintain control of their meals, but don’t care to cook them all themselves.

Delivered in sustainable packaging and packed with ice packs, you can always count on your meals to be fresh, delicious, and ready for you to enjoy with just a couple of microwave minutes. My family has been using food delivery services for a few months now and I don’t think we’ll ever look back! My husband loves stocking up on prepared proteins and sides and going the a la carte route while I enjoy the tastes and variety that I get with the meals prepared by Trifecta.

To wrap this up, I 100% believe that Trifecta is worth the hype and definitely worth the money. Just think of all the time you’ll save! Plus, you get peace of mind knowing that you’re eating healthy and nourishing your body. One less thing to feel guilty about or stress over!

Think Trifecta Is A Good Fit For You or Someone You Know?

trifecta for fit people

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About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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