Whether you were working out at home before Coronavirus or you have recently made the transition, there’s never been a more exciting time to work out from the comfort of your own home.
Why? Because companies like Tempo are revolutionizing the home work out industry.
I’m so excited to bring you a complete review on my of my newest fitness obsessions, the Tempo home gym. This system has everything you need and then some. Let’s dive into the logistics!
What Is Tempo Studio?
The Tempo Studio complete home gym system is suited for everyone from beginners to advanced lifters. This technologically advanced piece of equipment uses 3D sensors and AI (artificial intelligence) to suggest appropriate weight and reps and to provide you with real-time feedback regarding your form.
Tempo offers on-demand workouts taught by knowledgeable, motivating trainers. And this isn’t your average bulky, gaudy piece of fitness equipment, Tempo is actually quite aesthetically pleasing with its large screen and sleek, triangular design.
Between its intelligent design and custom adaptations, this machine is anything but boring. It comes with real weights and real-time feedback, allowing you to get the best at-home strength workout possible. This gym will transform the way you train at home.
Tempo Sizing and Design
The Tempo Studio has an easel design, you know the ones you used to use in art class? But trust me, this easel is much sleeker and cooler. It stands just over 6 feet tall and is only about 2 feet wide. In total, the system weighs about 100 pounds, but it’s very easy to move around should you need to.
Unlike other similar systems, Tempo is not mounted to your wall, so it’s convenient to move when and where you need to. It takes up 3 square feet on your floor, but keep in mind that you’ll need to have 6 feet clear in front of it for it to accurately track your movements and reps with its 3D time-of-flight motion sensors.
The screen display is a 42-inch touch screen that is nearly double the size of competitors. Under the screen, you’ll find a cabinet that neatly and discreetly stores all the weights so that they’re not cluttering the floor or taking up unnecessary space when you’re not using them.
Lastly, you’ll find handy hooks on the back that are designed to hold your dumbbells and barbell. This is seriously one of the sleekest home gym systems I have ever seen. You can choose from white or black, too.
How It Works
Tempo Studio is unlike any other system I’ve ever seen before. It uses a 3D motion capture system and AI technology to guide you through your workout. For every exercise, you’ll have suggestions for how much weight you should be lifting, it’ll track and count your reps, record your pace and range of motion, and offer real-time feedback regarding your form.
This is all possible thanks to the 3D time-of-flight sensor that emits pulses of infrared light 30 times per second. It then measures the amount of time it tackles that light to travel back to generate a 3D model of your body that’s made up of about 80,000 individual points. Incredible, right?
It’s important to know that this isn’t a camera that’s recording you or your home. With this system and using this technology, you look like a computerized skeleton that’s made up of dots. It uses that information to track your joints to compare where they are in relation to each other to determine what exercise you’re doing and whether or not you’re doing it with the correct form.
For example, when you’re performing a bicep curl, your wrist point will move as you lift your weight up toward your shoulder, but your elbow point should remain in place the whole time. If you do move your elbow, the system will pick up on that movement and will offer you form-correcting feedback right on your screen.
How to Get Started
When you’re Tempo gym arrives, setting it up is so simple, which is one of my favorite parts about this machine. There are no lengthy instructions or frustrations.
All you need to do is plug it into the wall and press the power button located at the back of the screen. Once it’s on, you’ll connect it to your home wi-fi and create an account. You’ll be asked questions like gender, experience level, goals, and a number of desired weekly workouts.
Once you’re all set up with your account, you’ll watch a quick introductory video that will explain how to set up your mat and load your weights onto the bar. Then, you’ll be instructed to proceed with your first class which is a fitness assessment.
For this, Tempo will use your onboarding answers to come up with your initial weight recommendations for each exercise. Afterward, it will adjust the recommendations based on your performance.
For example, if you are exceeding your rep targets, it will bump up your weights and/or reps. And to the contrary, if you are missing your rep targets, it will decrease them so that you can progress safely and efficiently.
What Kind of Workouts Does Tempo Offer?
Tempo is primarily a strength training focused program, but they do offer other workouts, too. Currently, you can choose from strength training, HIIT, mobility, cardio, challenges, or recovery. Within each workout, you have the option to choose your duration (10, 20, 30 minutes, etc.) difficulty level (beginner, intermediate, expert), and which trainer you want.
There are individual classes as well as programs that you can join if you like to adhere to something in particular. There are programs for all experience levels. For example, you can take the 3-Week Tempo Kickoff if you’re new to strength training or the 6-Week Buil if you’re at an intermediate fitness level. You can also choose to take live classes now!
If you’re short on time, you can opt to take a quick workout like their 8-minute arm challenge or 100 Rep Squat Pyramid. There are also reload and recover workouts that are perfect for your rest days to help stretch your muscles and increase your flexibility.
When you choose a class, you’ll be able to preview how long it is, what type of music will be played, how difficult it is, and what equipment you need. You will also get a preview of what exercises will be included in the workout along with picture demonstrations so that you know exactly what to expect from the workout.
Push Yourself and Compete
Want a little friendly competition to motivate you to push your limits? With Tempo, you got it. With every rep, you’ll drive up the leaderboard, but beware that bad form will cost you.
You get the sense of community and camaraderie that you may be missing since the COVID shutdown. You can compete against your friends, yourself, or the Tempo community as a whole. You’ll be empowered to push yourself to maximize your workout and always strive for that one more rep.
Who Are The Coaches?
Currently, Tempo has 6 coaches, each of whom is a NASM CPT (National Acadamy of Sports Medicine Certified Personal Trainer). Each coach brings with them a wealth of knowledge and passion for fitness and each will drive you to be the best version of yourself.
What’s Included With the Tempo Gym?
This system has everything you need and nothing you don’t. Here’s what comes with your Tempo Home Gym:
- 2 7.5 lb. dumbbells
- 1 25 lb. barbell
- 6 collars
- 4 10 lb. plates
- 4 5 lb. plates
- 4 2.5 lb. plates
- 4 1.25 lb. plates
- 1 heart rate monitor
- 1 workout mat
- 1 recovery roller
How Much Does Tempo Studio Cost?
Tempo costs $1995 or $55 per month if you qualify for the financing plan. You will also need to subscribe to their monthly membership plan to get unlimited access to personalized, AI-powered training and live and on-demand classes for $39 per month.
The best part is that the monthly membership can be used for everyone in your home. Everyone can build their own profile at no extra charge. The whole family can workout from home for a fraction of the cost of a gym membership.
Additionally, each unit comes with a 30-day no-hassle free trial. If you don’t love it, you can return it for a full refund within 30 days of purchase. It’s also covered by a 3-year warranty, which shows you that Tempo is willing to stand behind the quality of their product.
Pros & Cons
There's a lot of information out there, but let's get down to the brass tacts, here's what I like, and what I don't like about it.
As you can see from the table above, the pros definitely outweigh the cons. But, I decided to dig in a little further and see what people (who have actually bought it and used it) are saying when they are reviewing the Tempo Studio home gym. Let's take a look at that below:
Reviews of Tempo Studio: What Are Tempo Users Saying Online About This Home Gym System?
“Received my Tempo about a month and a half ago. It looks even more impressive in person. All the equipment is top notch. The instructors are great and truly are motivating. Especially Clarence! The feedback is crazy detailed: Heartrate Calories Burnt Number of Reps Feedback on how you do reps and much more I could go on, but just know this is the future of working out as far as I am concerned and although it is an investment, it is ultimately worth every penny. I could not be happier!”
“After trying the different at-home fitness devices, I've determined Tempo to be the best product in the market. The coaches are engaging, the classes are fun, and it is only device with form feedback, rep counts and leaderboards that gets your competitive spirit running.”
“This is the best investment I've made on fitness equipment. I can already see and feel results.”
“I love my Tempo. It's convenient and easy to get back into fitness postpartum. I love that it's similar to personal training and gives feedback/corrections plus I can workout at home removing any traveling time.”
I am absolutely enamored with this home gym. It’s everything you could want for your home gym in one neat, tidy package. Personally, I have switched from cardio (running) focused workout style to strength training over the last year and my results have been nothing short of game-changing.
Not only has my body composition changed, but I have noticed that I’m stronger, slimmer, more compact and that I have muscles in parts of my body that I didn’t know had muscles. I wholeheartedly recommend this home gym to anyone who wants to strength train from home.
This system is especially crucial during the COVID crisis as we aren’t able to train in the gym like we used to and getting our hands on fitness equipment like dumbbells are darn near impossible.
Having Tempo in your home is like bringing the whole gym and your favorite personal trainer right into your living room, it’s absolutely amazing and 100% worth it.
Get fit, stay healthy! Tempo Studio will help you reach your goals. 🙂