setting up tempo studio beginner workout

Tami, from Fit Healthy Momma, rates beginner classes on the Tempo to see if it's a great fit for beginners.

Fit Healthy Momma Rating: 9.9/10 ⭐

There are a lot of beginners out there that are lost when it comes to start beginning a workout routine. The Tempo Studio provides a beginner-friendly solution that helps those who are just starting their strength training + workout from home journey. A+ all-around.

I recently read a study that found that nearly 60% of US adults do no form of strength training. Worse yet, only about 20% of women strength train regularly. And while I’m saddened by these numbers, I’m also not surprised in the least because I used to be a part of those statistics.

So, why aren’t more people strength training? Largely because we’re uninformed and/or misinformed about the benefits and results of resistance training.

However, there is most definitely a shift happening in our culture and I’m seeing more and more people, including women, start to understand why using resistance training is such a crucial element to our health and fitness. The major hiccup is that so many of us don’t know where to start and the thought of just walking into a gym and hitting up the squat rack is downright terrifying.

That’s where brands like Tempo are changing the game. The Tempo Studio is bringing strength training into your home with their Tempo Studio which features AI technology, real coaches, and a giant library of workouts that check all the boxes for those looking for an all-in-one home gym.

But in this article, I want to focus on a question that I keep seeing cropping up about the Tempo: “Is the Tempo Studio good for beginners?” So let’s dive in and answer this question so that no matter where you’re at in your fitness journey, you can feel confident that you’re purchasing equipment that meets you where you are and then helps you to get stronger!

What Makes Tempo Good For Beginners?

tempo studio great for beginners - filter classes

Filtering beginner-friendly workouts makes Tempo great, but it's not the only reason.

If you’re here, then the Tempo has piqued your interest and you’re now questioning whether or not it’s a good option for you being the beginner to strength training that you are. To put your mind at ease and to explain why Tempo is great for beginners (and everyone in between), I’m going to explain a few features of Tempo that make it specifically a great choice for beginners.

AI Form Correcting Technology

form correction for beginners AI tech with Tempo

If you’re a newbie, the first and most important thing you need to pay attention to is your form. Without proper form, you’re setting yourself up for an injury that could sideline you permanently. Luckily, Tempo included AI tracking into their studio that “watches” your form using 3D sensors and gives you real-time feedback to help you correct it. As a new exerciser, form correction and cues are absolutely essential.

Rep Counting and Weight Selection

weight selection and rep counting during beginner class

While you’re busy focusing on your form you have no extra time to be counting reps and trying to calculate how much weight you should be lifting. Tempo gets to know you and what your current fitness level is and then chooses weights that are appropriate for you. Don’t worry, progressive overload is a big part of Tempo’s programming, so you can rest assured that you’ll be encouraged to increase your weights and continue to get stronger as you progress. Also, since Tempo counts your reps for you, you don’t need to worry about expending any extra brain power during your workout. All you need to do is follow the coach and pay attention to form correction cues and you’re good to go.

All Your Weights Are Included

beginner weights included with tempo studio

If you’re new to working out, there’s a good chance you don’t have a fully stocked home gym, which means you’re going to need to get yourself some required equipment. Tempo comes fully stocked with everything you need to workout from home, including Olympic grade weights. There are three Tempo Bundles you can choose from, allowing you to get the package that includes the exact equipment you need and nothing that you don’t.

Classes Tailored for Beginners

workout classes for beginners from tempo

As someone brand new to working out and/or strength training, the last thing you want to do is go in too deep, too fast. Tempo helps select a program and classes appropriate for you based on your current fitness level as well as your personal goals. Tempo includes beginner level classes that are made just for you.

One-On-One Coaching

one-on-one coaching

Working out with Tempo, you’re never alone. All classes are instructor-led, so you can count on being walked through each workout step-by-step with one of Tempo’s expert coaches or guest trainers. They never rush you and they never leave you behind. It’s personalized fitness with an expert trainer right from the comfort of your living room.

Expertly Designed Progressive Programs

expertly designed programs for beginners

Tempo has an impressive list of programs dedicated to helping their users reach their goals. One commonality amongst effective training programs is that they are progressive, meaning they build on each other to help you improve efficiently. In fact, if you try to access a workout inside one of Tempo’s programs and you haven’t completed the workouts that were programmed before it, you won’t be able to. Tempo locks the workouts throughout their programs to ensure adherence to the dedicated program that includes the building blocks to get the results you want.

Community Support

tempo's beginner-friendly community support system

When you first start out in any endeavor, it can be difficult to stick with it and power through when the going gets tough unless you have a community to lean on for accountability and support. Tempo’s community is filled with folks just like you who are learning the ropes as well as those who are advanced and can pass down advice and encouragement. We were all beginners at one time!

The Amazing Benefits of Strength Training

woman getting benefits from strength training

If you’re not lifting weights or doing any kind of formal resistance training, here’s just the highlight reel of what you’re missing out on.

Developing Strong Bones

Strength training stresses your bones, which actually serves to increase your bone density and reduce your risk of osteoporosis, a condition that affects 10 million Americans, 80% of which are women.

Manage Chronic Health Conditions

In the same vein as developing strong bones, training with weights can also help you manage chronic health conditions like back pain, obesity, heart disease, diabetes, and depression.

Weight Management

The more muscle you have on your frame, the faster your metabolism will be. The higher your metabolism, the more calories you will burn throughout the day, even at rest.

Improved quality of life

Because resistance training is so good for protecting your joints from injury and overall making you stronger, you’ll enjoy a better quality of life as you age. When our bodies begin to weaken and deteriorate naturally, the strength training work you put in will help  ensure you’re still able to get up out of your chair on your own and use the bathroom independently. I like to think of it as aging more gracefully.

A Better Physique

Let’s be honest, looks are not everything. But many of us desire a certain look, and it’s one that can only be accomplished through building and toning your muscles which is what contributes to the shape of your body.

Why is Lifting Weights So Intimidating?

woman intimidated by lifting weights

If lifting weights is so beneficial, then why do we (mostly women) feel so intimidated by them. Well, there are two reasons: 1) We’ve been influenced to believe that lifting weights will make us bulky and 2) We have no idea where to start. So let’s break these down.

Fact check:

First, it’s important to understand that picking up weights and training isn’t going to make you bulky, it will make you stronger. The only people who get big and bulky are those who are working incredibly hard to do so. They’re eating in a surplus and lifting weights aggressively. For the average person, it takes years of weight training to get big, so you can put that myth to rest once and for all.

Next, just like with anything that you’ve never done before, getting started can feel like a huge obstacle. So how do we combat this? There are a few options:

  1. Get to work educating yourself on how to strength train. Read articles and books, listen to podcasts, ask a friend or family member to help. Do what you can to learn the fundamentals of lifting weights and how to do so safely and effectively.
  2. Hire a personal trainer. If you’re like most people, you aren’t going to feel motivated to educate yourself on an area that you’re a complete beginner in. Sometimes, it’s best left to the professionals who have experience. Hire a personal trainer to build you a program and teach you correct technique and form. If you don’t want to physically go to the gym, try an online personal training app like Future Fitness.
  3. Invest in a home gym system with smart training like the Tempo Studio. Tempo is a one-of-its kind strength training fitness machine that is revolutionizing the way we workout from home. With real weights, AI technology and an ever expanding library of workouts, you literally have everything you need to create the gym and studio experience right from your home. There's a number of smart home gyms to choose from, like Tonal vs Tempo vs Mirror.

Final Thoughts: Should a Beginner Buy The Tempo Home Gym?

100% yes! I am such a firm believer in the benefits of working out for your physical and mental health and as someone who has worked out from home independently for years, connected fitness (like what you get with Tempo) is a complete game changer.

I would much rather see someone brand new to fitness go for the Tempo than to aimlessly wander around the gym with no plan and no education on safety and efficiency. Yes, Tempo is an investment, but it’s one that will pay off overtime. Especially when you consider the amount of money you would need to spend on a personal trainer, gym, membership, equipment, etc. It adds up quickly!

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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