rating stronger u nutrition for weight loss

Fit Healthy Momma Rating: 8.5/10

Stronger U Nutrition allows you to ditch restrictive diets, overcome past challenges, and develop healthy habits that will last a lifetime. Losing weight with Stronger U includes the support and accountability of a 1:1 coach, a customized nutrition plan, and tons of resources to help make your journey seamless.

A few years ago I discovered macros and my whole outlook on fitness and nutrition changed. I went from chasing diet fad to diet fad to understanding food and how to fuel my body for my goals, and it’s been one of the most educational and empowering things I have done for myself. 

But I wouldn’t have come to this place of understanding and knowledge without the help of the coaches who have led me along the way. After studying everything I could about macros on my own and gaining a basic understanding, I went on to hire a macro coach who allowed me to dive even further into my journey, hold me accountable, and provide me with an extra layer of education and encouragement.

However, finding a macro coach that I could trust wasn’t easy. There are a lot of so-called coaches out there, but many truthfully don’t have the education and experience to help those in need, that’s why companies like Stronger U Nutrition are vital.

I got the opportunity to try Stronger U Nutrition, and in this article, I’m going to share everything you need to know about their approach, methods, pros/cons, and finally, whether I think it’s worth it for those looking for effective, sustainable weight loss.

Quick Summary Stronger U Nutrition Review


Why people love it:

People love that this program is a personalized approach to nutrition that includes an experienced Stronger U coach

What you get:

Nutrition coaching, education, community and connection

Basis of the program:

To rebuild your relationship with food

Best for:

Transform your body, lose weight and eat healthier


Monthly membership: $159 per month, or paid in full membership plans available to save money, check out their pricing page here.

Where to sign up:

Avg. User Rating:

4.8/5, there are plenty of before and after pictures to check out on their official website

FHM Rating:


What is Stronger U Nutrition?

stronger u nutrition logo

Stronger U is a personalized, macro-based nutrition coaching program that’s built around each individual and their unique goals and needs. The team behind Stronger U wants to change the way the world eats by providing you with complete food freedom, accountability, and education so that you can confidently eat in a way that’s conducive to your goals as well as your best health.

Dieting? Not here. The approach that Stronger U Nutrition takes is one that allows you to eat the foods that you love while enjoying the expert accountability that you need to stay on track and committed to your goals. This is all accomplished through the use of a macro-based nutrition plan.


  • Personalized nutrition programs
  • An individualized approach to weight loss
  • Sustainable, healthy weight loss and body recomposition
  • One-on-one coaching with a real industry expert
  • Comprehensive app 
  • Science-based nutrition
  • No dieting, no restriction
  • Accountability
  • Hundreds of success stories
  • Highly rated reviews and testimonials


  • The monthly cost might be a stretch for some (although it’s very affordable vs hiring a private coach)
  • There’s a learning curve with learning macros, so understanding that it will take time
  • Stronger U does not include workout programs

What Are Macros?

macros stronger u nutrition

Let’s back up for a minute and briefly address what macros are and how they can impact weight loss before we get into the specifics of Stronger U’s nutrition program.

Macros are short for macronutrients and there are three types: protein, fat, and carbohydrates. Every food we eat is made up of macros, although most of us aren’t aware of it. But macros are the “stuff” that makes up the food we eat and all three of them are very important for our overall health and functionality as well as our body composition.

Each macro plays a different role in our bodies, and by optimizing our intake of each macronutrient, we can dial in a specific plan that will help us look and feel our absolute best. Each macro contains a certain amount of calories per gram, here’s what that looks like:

  • Protein = 4 cal per gram
  • Carbs = 4 cal per gram
  • Fats = 9 cal per gram

When we understand what macros are and why we need them, we can begin to understand what macro ratio is going to be most conducive for our unique and specific goals, because everybody is different and responds differently to different macros and macro ratios.

Do They Work For Weight Loss?

Yes, counting or tracking macros can absolutely work for weight loss. In fact, millions of people have seen success in losing weight by following a macro-balanced diet. 

But keep in mind that weight loss isn’t the only goal you should have when embarking on a macro journey. Sometimes, maintaining your weight will be optimal, other times, you might have a goal to build more muscle, both of which can be accomplished through proper nutrition and exercise.

Regardless of your personal goals, Stronger U Nutrition can help you get there. We’ll dig in and explore how next.

How Does Stronger U Work?

stronger u nutrition healthy eating

Stronger U is a nutritional coaching program that allows you to get personal with your 1:1 coach so that they can create a 100% customized program for you to get the best results possible. By focusing on teaching you how to build and maintain healthy habits, you’ll be equipped with the tools and education to achieve and maintain your results for the rest of your life.

Here’s a look at how the process of getting started with Stronger U works:

Step 1: Get signed up!

You’ll start by choosing your session length, selecting from 12 weeks, 6 months, or 1 year. Then, you’ll be asked to complete an intake form that will help the Stronger U team get to know you, your goals, and your history better.

Step 2: Get connected with your coach.

After your initial intake is complete, you will be contacted by the member experience team who will then match you with a coach. Your coach will reach out to you personally to introduce themselves and start the conversation about your program and what you need to do to get started.

Step 3: Start tracking your progress.

You will download and utilize Stronger U’s comprehensive tracking app to track your progress and connect with your coach where he or she will be able to see where you’re at and where you need additional support.

Step 4: Keep working on those goals.

Rome wasn’t built overnight and you shouldn’t expect your fitness and health goals to be expedient either. With time and consistency, you will start to reveal the physical, mental, and behavioral changes that are required to change not just your body, but your entire life and relationship with food.

How Is It Different From Other Weight Loss Programs?

eating healthy food stronger u nutrition

I have been in the diet industry for a long time and I can tell you that Stronger U is one of the few programs that take the right approach to weight loss. While most diets or weight loss programs prescribe a blanket recommendation for every person, Stronger U takes an individualized approach. 

It’s not a “one size fits all” plan – those don’t work, trust me. With Stronger U, you will be matched with a real-life nutritionist, RD, or certified nutrition coach who will take into account your current body, lifestyle, habits, and goals to create a plan made just for you.

Stronger U coaches consider more than just your starting weight or end goals, they want to know more about you. Taking a deep dive into your current habits and struggles, your coach will ask questions regarding what diets or programs you have tried in the past, what’s been holding you back, and what kinds of changes you’d like to see in yourself. Plus, your coach is there for you every week with weekly check-ins and accountability. You’re not in this alone.

Stronger U Nutrition App Review: What’s it Like?

stronger u nutrition app

Part of the Stronger U Nutrition program is the Stronger U App which includes the Daily Nutrition Assistant that acts like the digital sidekick that connects you to your coach and helps to guide you through your journey to food freedom.

Highlights of the app include:

  • Logging - Easily record your daily food intake, water, body weight, and more.
  • Tracking - Keep tabs on your journey and track trends.
  • Connection - You can message your personal coach anytime you have a question or need support.
  • Education - Expand your knowledge and become an expert by investing in in-app information.

It’s important to note that Stronger U’s app (DNA) was not designed to replace the human connection, but rather to enhance it and make it easier. The app allows you and your coach to stay on the same page and connect seamlessly over the data and healthy habits you’re creating and tracking inside the app.

Who Should Try Stronger U Nutrition?

before and after stronger u nutrition

Stronger U Nutrition is a great option for anyone who would like to start tracking macros and would like the guidance and accountability of a coach. Whether you want to lose weight, gain weight, maintain weight, or simply gain a better understanding of the foods you eat and how they affect your body, tracking your meals and macros is a great way to do so.

Stronger U stands out from the pack of other diet and weight loss programs because they take a customized approach to weight loss. Instead of offering a quick fix or trendy diet, Stronger U actually gets to know you and your goals and works with you to achieve them.

Additionally, for those who want to hire a macro coach but are disheartened by the high cost of many, Stronger U is a great value.


Stronger U Nutrition offers several pricing options to choose from. Below is a quick breakdown:

  • Monthly membership: $159
  • 3-month membership: $449
  • 6-month membership: $849
  • 12-month membership: $1,649

Frequently Asked Questions

What Does Stronger U Do?

Stronger U helps those looking for real, sustainable weight loss achieve their goals. By teaching their clients how to eat properly and in a macro-balanced way, Stronger U clients learn not only how to lose weight but also how to keep it off for the long term.

How much weight will I lose?

There’s really no way to predict how much weight someone will lose with Stronger U. That said, the team reports that most users experience an average weight loss of around 0.5-2.0 lbs per week, which is very safe and sustainable. The truth of the matter is that it’s going to come down to your adherence to your plan and your consistency along with personal factors like your starting weight.

Does Stronger U provide meal plans?

No, Stronger U teaches you how to count and track macros and eat in a way that’s conducive to long-term, sustainable weight maintenance. However, they do provide a ton of guidance and resources along the way to help you with your meals, including hundreds of recipes, food hacks, and videos.

What if I don’t like my coach?

If for some reason you don’t connect with your coach, Stronger U will assign you a different one, no questions asked. It’s vital that you feel comfortable and connected to your coach so that you can have open and honest communication that will play an integral part in your success.

Alternatives Compared to Stronger U Nutrition

There are so many options out there right now for weight loss, which is both a blessing and a curse. If you’re not fully convinced that Stronger U is a good fit for you, here are a couple of alternatives.

If you love the idea of learning how to track macros and having accountability but you want to do so on a budget, I recommend trying out either MyFitness Pal or the 1st Phorm App, both of which can help you to successfully learn how to and track your macros while also providing a ton of educational resources along the way. Plus, they’re very budget-friendly.

On the other hand, if tracking macros and learning about food doesn’t feel in alignment with your goals right now, apps like Noom and G-Plans might be more your speed as they will provide a more guided approach to nutrition, taking a lot of the guesswork out of it for you.

Final Thoughts

Yes, Stronger U Nutrition is the real deal when it comes to building a better relationship with food and getting the results you desire, including weight loss. As a nutrition coach myself who preaches sustainable, healthy weight loss and a macro-tracking approach, I am very impressed with Stronger U and would recommend it to anyone who would like the accountability of a coach with the high cost associated with many online macro coaches.

I love that Stronger U has a companion app that allows users and their coaches to seamlessly integrate and collaborate with each other so that the client can get the most out of their experience. Plus, the ease of contacting your coach is one of the greatest accountability benefits you can have. It’s always helpful and beneficial to know that you’re not alone on your journey to better health.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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