According to a recent study, the number of Americans who are eating a plant-based diet has now reached 9.7 million, that’s up 9.4 million over the past 15 years. To say that the plant-based movement is growing in popularity would be an understatement.

Whether it’s due to health concerns, environmental concerns, or both, more and more people are making the switch to plant-based meals. Luckily, the prepared meal subscription industry is also exploding at this time and there are tons of amazing options that cater specifically to those who eat a plant-based diet.

In this article, I’m going to be comparing two meal services that offer 100% plant-based meals, Veestro and Splendid Spoon. On the surface these companies may seem to be very similar, however, there are a number of notable differences between the two, so let’s dissect them so that you know exactly which option is right for you.

Veestro Vs. Splendid Spoon: The Faceoff

Both Splendid Spoon and Veestro have great brand stories and missions and are both companies that you can feel confident in buying from. That said, there are some key differences between the two companies that will ultimately determine which option is the best for your needs and goals.

I find that the best way to make comparisons is to line them up head-to-head, so take a look at the table below to get all the pertinent information you need to make an informed buying decision.



Splendid Spoon

Best for:

Those who want to eat healthy, hearty meals without cooking and preparing

Busy individuals on the go who want quick, nutritious breakfasts and lunches

Average cost per meal:



Breakfast Choices:

Savory dishes (wraps, burritos, oatmeal)

High-protein smoothies

Ease of consumption:

All meals are microwaved

Open and drink the smoothies, microwave and eat the bowls


Refrigerator for 3-5 days or frozen for up to 8 weeks

Refrigerator for 1-2 weeks (or until best by date) or frozen for 1-3 months

Weekly Delivery:



Good for weight loss?

✅ Yes, particularly if you choose the weight loss plan

✅ Best option for weight loss

Website: ($50 off applied with this link)

All About Veestro

Veestro believes that plants are the greatest food on earth and that busy people deserve to have it all: flavorful, healthy, easy, fast meals - all without ever having to sacrifice flavor. The brand was started by a brother-sister duo who grew up in Costa Rica where fresh, home-cooked meals were a part of their daily menu.

As I mentioned in my veestro review article, their meals are all chef-inspired and are delivered in environmentally friendly packaging. Their menu options include breakfast, lunch, dinner, and snacks and all meals are already fully prepared so that all you need to do is heat and eat!

This service offers three different meal plans to choose from:

  1. A La Carte - Choose your meals as you wish, selecting from chef-prepared meals that are made fresh from organic, non-GMO plants. Choose from receiving 10,20, or 30 meals per box. 
  2. Chef’s Choice - If you’re new to Veestro or you love to explore a variety of dishes, you’re going to love the Chef’s Choice plan that includes the most popular, hand-selected meals. Choose from receiving 10,20, or 30 meals per box. 
  3. Weight loss - Losing weight doesn’t have to be a struggle. These weight loss inspired meals are around 1200 calories per meal, served fresh to you three time per day to keep you full, happy, and healthy. You can choose from a 5-day plan or a 7-day plan based on your needs. 

Veestro delivers their meals frozen, however, they freeze them fresh to preserve all the nutrients in the meals. Once you receive your delivery (packed on dry ice), you can keep them in the freezer and a day or two worth of food in the refrigerator to keep them fresh. All you need to do is heat the meals in the microwave and enjoy.

This service delivers to all US states with the exception of Hawaii, Alaska, and Puerto Rico and shipping is always free.

All About Splendid Spoon

Splendid Spoon has a major focus on delivering meals that make you feel good on the inside and out. They have a focus on delivering you strength, energy, health, and an overall reduction in stress in your life between the ease and convenience of meal delivery and the healthy ingredients.

A while back, I wrote all about my honest thoughts on splendid spoon after ordering and doing a taste test / unbox video over on the Fit Healthy Momma YouTube channel.

Splendid Spoon’s menu consists of breakfast smoothies, noodle bowls, and soups, catering to those who are looking for breakfast and lunch options. They also have a reset plan and wellness shots that help those who want to reset their bodies and/or encourage additional health and immunity.

There are a number of ways to customize your meal plan from Splendid Spoon, allowing you to create a custom delivery. Their meal plans include the following options:

  1. Breakfast - You’ll receive a delivery of 5 protein-packed smoothies delivered to your door each week that are designed to give you the strength, power, and nutrients you need to power through your morning routine.
  2. Lunch - You’ll receive 5 days worth of veggie-filled bowls. You have a choice of over 50+ plant-based meals that range from noodle bowls to soups.
  3. Breakfast + Lunch - This plan is a combination of the breakfast and lunch plans, you get 5 days of smoothies and lunches. Perfect for busy professionals who need quick, healthy, sustainable meals on the go.
  4. Breakfast + Lunch + Reset - The perfect way to kickstart your health goals. In this box, you’ll receive 15 meals which include 5 smoothies, 5 bowls, and their signature 1-day reset program. This is a great way to jumpstart a new week and recover from an indulgent weekend by hitting the reset button on your eating habits.
  5. Breakfast + Lunch + Dinner + Reset - You’ll receive 5 smoothies, 5 soup & grain bowls, 5 noodles, and 5 light soups, a full week’s worth of food to kickstart your nutrition and keep you full and focused all week long.

Splendid Spoon delivers fully prepared meals and they are delivered fresh, not frozen. Their smoothies are ready to drink, all you need to do is pop the top off and get started. And all their meals are ready to go as soon as you microwave them for a minute or two. Their slogan is “never meal prep again!”

They deliver (with dry ice) to all residences in the lower 48 states and shipping is always free.

The Bottom Line

If you’re looking for the defining differentiators between these two vegan meal plans, I’ll do my best to explain them:

Splendid Spoon is a fresh, plant-based meal delivery service that is most well-known for the breakfast smoothies and lunches. The premise of their service is convenience without ever sacrificing health and nutrition. This plan is ideal for anyone who has a desire to eat healthy, plant-based meals, but doesn’t have the time to plan, shop, prepare, and cook them. This is the best meal plan for busy individuals who need convenience above all else. You can literally just open these meals up and eat!

Veestro, on the other hand, prepares similar quality food, but I would say that their meals more closely resemble a hearty, home-cooked meal as opposed to healthy food on the go. Their meals require you to microwave them from frozen and they are not as easy to toss in your purse and head out the door the way that you would with a Splendid Spoon smoothie. That being said, their meals are still every bit delicious and nutritious, just not as convenient.

Given the choice between the two, I would choose (and have chosen) Splendid Spoon. I did a complete unboxing plus taste testing video, which was wicked fun and yummy!

As a busy mom and business owner, I never seem to have the time I need to prepare the fresh, nutrient-dense meals I want, and I have no shame in outsourcing that area of my life to a company like Splendid Spoon.

It’s so easy to grab my breakfast smoothie and sip on that while I’m cooking breakfast for my kids or to warm up a noodle bowl in between work calls. There’s a ton of variety and I feel great knowing that I’m consuming healthy, nutritious meals for at least two out of three meals per day. It’s all about balance!

Wrapping Up

I hope that this article has helped you in the decision-making process, discovering which plant-based meal delivery service is best for you. Both companies are great, so I encourage you to take a look at both of their menus and decide which meals look the most appealing to you and what’s going to be the most convenient and sustainable for your lifestyle.

You already know that I chose Splendid Spoon for myself, and if you do the same, you can benefit from my exclusive discount which gets you $50 off your first order! Just click the link below to get started, your discount will be automatically applied at checkout.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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