splendid spoon meal delivery rating

Fit Healthy Momma Rating: 9.5/10 ⭐

Splendid Spoon delivers ready-to-eat, 100% plant-based meals (breakfast, lunch and dinner) directly to your door. Choose from reset soups, smoothies, wellness shots and more. This is an excellent option for those looking to lose weight while on a plant-based diet.

Raise your hand if you quickly tire of planning and cooking meals each and every week. If your hand is raised (figuratively, I’m sure), you’re certainly not alone. A recent study found that 90% of Americans don’t like to cook. Yikes!

Additionally, another recent study released in the midst of the COVID-19 epidemic revealed that 60% of shoppers were afraid to go to the grocery store. In light of all that’s happened/is happening this year, many consumers would just as soon have their meals delivered to their doorstep than to wander out into risky public places.

If you’re like me, you like cooking sometimes, but other times you simply don’t have the mental and physical energy it takes to create a healthy, balanced meal day in and day out. The amazing news is that you don’t have to plan for, shop for, and cook/prepare all your meals! You can utilize a meal delivery service like Splendid Spoon and enjoy fresh, ready-to-eat meals delivered to your home.

If you eat a plant-based diet or are looking to add more plant-based meals into your plan, you’re going to love Splendid Spoon. In this review, I’m breaking down this meal delivery brand, telling you everything you need to know about how it works, who it’s for, and what kinds of plans they have to offer so that you can choose whether or not this will be a new staple in your meal rotation or if you should look elsewhere.

Why Choose a Plant-Based Meal Delivery Service?

Whether you dislike cooking or are simply too busy to perform all the tasks involved with cooking at home, there are so many reasons why meal subscription services have cropped up everywhere. But the number one reason is convenience.

In today’s world, we’re busier than ever. Between work, school, driving the kids to activities, and handling all our other responsibilities, our schedules are jammed and so are our minds. More often than not we simply don’t have the mental space to sit down, plan out meals for the week, go shopping, and then prepare and cook the foods. We all know that’s a great way to manage and maintain our health, but let’s face it, it’s not always possible.

Plant-based meal subscription services like Splendid Spoon are making our lives easier, freeing up our time and energy to focus on what really matters in our lives which is quality time with our friends, families, and ourselves. They make it really simple to eat healthy, nutritious foods. Be honest, when’s the last time you were crammed for time and decided to just swing through the drive-through for dinner? No judgment!

It happens all the time. But what if you knew you had a healthy, plant-based meal already ready for you to eat? That’s exactly what you get when you subscribe to a meal delivery service that caters to your unique needs, tastes, and preferences and delivers meals right to your home each week.

Quick Summary of Splendid Spoon Review


Plant-based meal delivery


Splendid Spoon


Nicole Centeno (2013 in New York City)


Best for:

Convenient, ready-made, plant-based meals for busy professionals



Coupons, Discounts:

Always running a promo, check LIVE sale here!

Subscription Option:


Avg. User Rating:

4.5/5 ⭐ (630+ reviews)

FHM Rating:

9.5/10 ⭐

splendid spoon meal delivery summary review

What Is Splendid Spoon Meal Delivery?

Splendid Spoon is a plant-based meal subscription service that offers healthy smoothies, bowls, soups, a digestive reset plan, wellness shots, and more. All of their products are dairy, gluten, and soy-free. They are delivered ready-to-eat and are packaged individually in BPA-free bowls and bottles.

why choose splendid spoon meal delivery review

Get a taste of this one time and you'll always use SplendidSpoon.com!

Splendid Spoon is all about convenience. Whereas many meal delivery services require you to either cook or prepare the meals, everything from Splendid Spoon comes ready to serve. The meals require only a minute or two in the microwave and the smoothies are ready to drink right from the bottle. In a popular comparison of Splendid Spoon Vs. Daily Harvest, Splendid Spoon wins out in the convenience department.

They offer a variety of meal plans, which allows you to customize how many meals you get and at what frequency. This meal service is mostly designed for single people, not so much for feeding a family. Many people find this to be an incredibly convenient way for them to take their breakfast and lunch on the go with them as they head out the door to work each day, avoiding hitting up fast-food restaurants and the vending machines when hunger strikes throughout the day.

All of their meals and smoothies are bright, vibrant, flavorful, and full of so many healthy and delicious ingredients. They have an amazing selection of foods and they are constantly adding new blends to their list, ensuring you’re never bored. Currently, there are over 50 ready-to-eat meals to choose from.


  • Convenient
  • Always coming out with different smoothie flavors
  • High quality ingredients
  • Great for weight loss
  • Reset plan
  • Easy to cancel
  • Great customer service


  • Not many options to choose from
  • Can be pricey for some

Plant-Based Meal Options

splendid spoon review of meal plans

Choose from so many options!

Splendid Spoon is well-known for its smoothies, soups and grain bowls, their Reset (light soups designed to “reset” your digestive system, their wellness shots which give you an extra boost of health, and now their noodle bowls which are perfect for lunch or dinnertime meals.

Their smoothies are very straightforward. Each one is pre-blended and ready to drink. They contain fruit, protein (pea powder, hemp protein, chia seeds, or almond butter). Each bottle is clearly labeled with exactly what’s inside. These smoothies are filling enough to be consumed for breakfast and to last you all the way to lunchtime.

The flavor profile for the soups they offer is unparalleled. You can choose from everything from Mexican Tomato Chilli to Cauliflower Tikka and experience vibrant tastes that you probably wouldn’t be creating at home. Their grain bowls are just as thrilling, consisting of a variety of fresh vegetables mixed with a bed of healthy grains. And their new noodle bowls feature a variety of different healthy noodle options like Zucchini or butternut squash noodles, mixed with a selection of vegetables and spices that create a delicious, satisfying meal that feels gourmet.

Breakfast, Lunch and Dinner + Reset Plan

Splendid Spoon offers three different meal plan opinions to choose from:

  • Breakfast: Choose 5 smoothies delivered weekly for $65/week
  • Breakfast, Lunch + 1-Day Reset: Choose 5 smoothies, 5 bowls, and 1 full-day reset for $135/week
  • Breakfast, Lunch, Dinner + 1-Day Reset: Choose 5 smoothies, 5 bowls, 5 noodle bowls, and 1 full-day reset for $185/week

How It Works

This direct-to-consumer nutrition brand simplifies your life and allows you to eat clean, fresh foods without all the hassle and time that traditional meal planning and preparation takes. And it’s so easy to get your subscription started and start enjoying their meals right away:

step 1

Choose which plan is best for your needs and preferences.

step 2

Enter your email and zip code to ensure delivery is available in your area.

step 3

Enter your shipping and delivery preferences. All deliverers are made on Wednesdays or Fridays and you can start your subscription as early as the next week!

step 4

Indicate if you have any food allergies or avoidances.

step 5

Enter your payment information and set up your Splendid Spoon account.

step 6

(the fun part!): Choose from over 50 different meal options, including smoothies, soups, bowls, noodles, and more, and customize them the way you like. You can choose from having your meals delivered weekly, bi-weekly, or monthly - the choice is yours! Get excited when your delivery day rolls around because FedEx will be delivering your freshly prepared meals right to your door in recyclable packaging and with dry ice to keep them fresh and ready to consume.

If at any time you wish to cancel your subscription, you can do so easily through your account. There are no commitments and no questions asked! You can even skip a week, change your plan, etc. right from your account.

Can You Lose Weight With Splendid Spoon?

It’s important to know that this is NOT a diet plan, however, many people DO lose weight when incorporating Splendid Spoon into their meals. By consuming healthy, fresh meals, you’re nourishing your body with the right nutrients to keep it fuller longer and running optimally, which means that many people do experience some weight loss. Especially when you factor in the fact that you should no longer be grabbing unhealthy meals and snacks on the go. Their registered nutritionist recommends the Breakfast + Lunch + Reset plan for those who want to lose weight.

splendid spoon weight loss results

Stack splendid spoon with the proper diet and exercise - you'll be SURE to lose weight!

How long do the meals stay fresh?

Since Splendid Spoon’s meals are free of any preservatives or fillers, it’s best to consume them on or by their best by date, which is usually 1-2 weeks after you receive it. You can also choose to freeze your meals for up to 3 months for enjoying at a later date. Smoothies and wellness shots should be consumed by the best by date marked on the bottle.

Honest Customer Reviews and Ratings

Splendid Spoon has an average rating of 4.5/5 stars via their official website with over 630 reviews. This is a great sample size to determine how customers like their meals. On the other hand, if you visit trustpilot, you'll see an average rating of 2.4/5 stars with only 12 reviews. The only thing I'd say about that is trustpilot cannot verify if these people genuinely purchased Splendid Spoon. In other words, you cannot trust what trustpilot shows.

Verified Review

Alternatives Compared to Splendid Spoon

There are some excellent Splendid Spoon alternatives out there, just in case you don't think it's a good fit for you. As mentioned in the beginning of the article, it's often compared to daily harvest, so be sure to check that comparison out.

The best alternative to Splendid Spoon is Veestro, another ready-made, convenient, high quality, plant-based meal delivery service. Veestro's Weight Loss Plan and their regular meal plan have been gaining massive popularity and people absolutely love them because of the great taste, freshness and it's a healthy choice. See our Splendid Spoon vs Veestro comparison, if you want to compare them head-to-head before making a decision.

Other alternatives include Fresh N' Lean, Trifecta, Sprinly, and Factor Meals - all excellent options if you're looking for convenience and high quality food.

Worth It? Final Verdict

If you’re looking for a vegan meal delivery option that allows you the freedom to choose from a wide variety of options that satisfy any pallet, then you’re going to really enjoy Splendid Spoon - it's without a doubt 100% worth the price. For a relatively new meal subscription brand, they are doing a phenomenal job of catering to the needs of plant-based eaters who need quick, healthy, and convenient meals on the go.

I love that all the meals come ready to eat, just heat and serve. Or, in the case of the smoothies, just twist the top and drink. There are so many meal services that require you to actually prepare the food, which is great for some, but convenience is the name of the game when it comes to Splendid Spoon.

Their servings are large and totally satisfying and they have thousands of raving reviews complimenting their service and menu options. The one sticking point that some customers have complained about is the price, however, when you really stop and factor in what it costs to purchase healthy ingredients, the time it takes to prepare the meals, and the impact eating healthy can have on your life, this service is well worth the price.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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