Fit Healthy Momma Rating: 8.9/10
The Side Shaper is a revolutionary ab machine that’s making it easy to target and tone your entire core. With its sleek, simple design and bi-lateral swivel technology, you can work your abs effectively from home without any bulky, expensive fitness equipment.
Want great abs? Join the club! Seriously, though, most of us dream of having the rock solid, defined abs that we see on models and fitness pros. But is that attainable? What lengths do we need to go to to get them?
I’ll be the first to say that you aren’t going to just crunch your way to chiseled abs. There are many factors at play, including genetics, nutrition habits, and workouts. So when I come across a product that’s designed to help you achieve a perfect core, I’m always immediately dubious.
Someone inside my private Facebook community reached out to me asking about the Side Shaper, a reverse crunch core workout machine. In order to provide the best possible analysis of this product, I went ahead and reviewed the Side Shaper for myself.
If you’re considering buying the Side Shaper to help you sculpt and tone your abs, read this article first to make sure you’re purchasing a worthy product that works.
What Is The Side Shaper?
The Side Shaper is a reverse crunch ab machine that includes easy-to-do ab workouts designed for fat loss and core definition. With three difficulty levels, low, medium, and high, everyone from beginners to advanced athletes can use this workout equipment.
Structurally, it’s a very simple machine, taking up little space (space needed to use is only 6’x4’). In fact, when you;re not using the Side Shaper, you can fold it up and store it discreetly in a closet, under your bed, or behind the couch. The Side Shaper includes an LCD display and LED smart training computer monitor that tracks your exercise time, reps, and calorie burn throughout your workout. You also have the option to set specific goals for your workouts so that you can stay motivated and focused.
Crafted from heavy-duty steel, the machine is strong and stable and has the ability to accommodate users up to 250 lbs safely and comfortably.
How Does Side Shaper Work?
Side Shaper includes patented bi-lateral swivel technology that’s the secret to the results promised. Essentially, users use their abs to pull their legs upwards (reverse crunch) towards their elbows. Because the Side Shaper swivels on the bottom, you can twist and turn to each side, effectively working a different angle everytime you crunch upwards.
What Muscles Does The Side Shaper Work?
The Side Shaper ab trainer hyper-targets your entire core or midsection, including your obliques (side of your abs). In addition to your abdominal muscles, this machine will also hit your lower back and upper body muscles, making it more of a full body workout than you might imagine.
How Do You Use The Side Shaper?
Side Shaper utilizes your own body weight as resistance to engage and work your entire abdominal and core area. The machine is simple to set up and use, there are no complicated instructions, making this an accessible workout machine for nearly anyone.
There are padded areas on the machine for your knees and your forearms to rest, keeping them comfortable and protected throughout the workout. Once in place on the Side Shaper, all you need to do is pull yourself up to the top using your own bodyweight as resistance, engaging your core muscles. The muscles in your arms and lower back will naturally engage and work while you’re pulling yourself to the top.
Is Side Shaper Good For Beginners?
Yes, Side Shaper can be great for beginners. Because there are three levels of difficulty, beginners are encouraged to start at the lowest level and then work their way up from there. Many users, including those who are fit and in shape, report needing to start on the lowest level and build their way up gradually as the muscle recruitment needed to perform the reverse crunch on the Side Shaper is more intense than one might expect.
Key Features and Benefits of Side Shaper
- Three adjustable difficulty levels (low, medium and high)
- Multi-purpose use (works your whole body)
- Smart LCD display for convenient tracking
- Bi-directional swivel allows you to hit all points of your abs
- Workouts take 5 minutes or less to complete
- High-quality and durable
- Can handle users up to 250 lbs
- Easy to move around and fold up when not in use
- Comes with extras like a workout DVD, nutritional guide, and poster
- Countless positive reviews of Side Shaper around the internet
- 30-day trial - you can return the Side Shaper for a full refund if you aren’t 100% satisfied after 30 days
- There’s a dedicated Facebook group for those who purchase and want to find community
- This is not a magic pill for fat loss and a defined core (you’ll still need to stick with your nutrition and have a balanced workout routine)
- Not a great option for those who have joint problems or risk factors (hips, knees, elbows)
Side Shaper Reviews: What Are Customers Saying Online?
After reviewing the multitude of online reviews for Side Shaper, I’ve come to the conclusion that, in general, folks who purchase this fitness product are very satisfied with it. Users are incredulous about how much their abs are challenged with every workout. Plus, they rave about how it takes around 5 minutes per day to light your abs on fire and really feel the burn.
Of course, there are a handful of reviews that gave less than 5 stars. Most of the negative reviews have to do with the LCD monitor and it having some glitches, particularly when it comes to the battery life.
Otherwise, the reviews are overwhelmingly positive and people are generally very happy with their purchase. Users feel great about the fact that it folds up for storage when not in use and that it’s incredibly durable.
Final Thoughts: Is The Side Shaper Ab Machine Worth It?
If you’re looking for a piece of fitness equipment that’s designed specifically for targeting your abs, then the Side Shaper will be worth it for you. This is the first ab-specific machine that I have seen in some time, and although I think many of these products are pretty gimmicky, the Side Shapers has some pretty cool features that actually makes it worth considering.
One thing that I love about this brand is that they’re confident in their product, which is exemplified in their 30-day trial. Side Shaper will give you a full refund if you decide it’s not for you after your initial 30 days. This not only gives buyers peace of mind, it also allows you to try the product risk-free. If you decide it’s not worth it for you, return it! (just pay the cost of shipping).