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Seed DS-01 Daily Synbiotic is a probiotic + prebiotic combination that’s formulated with 24 strains of bacteria for not just gut health, but full-body health. This formula contains the key strains identified scientifically to be beneficial for weight loss, allowing many of those who take Seed to experience some weight loss and anti-bloating benefits.

As I am writing this article, it’s the holiday season. And this year, I’ve allowed it to wreak some havoc on my health and fitness journey. Whether it was the hustle and bustle of the season that got me or the fact that focusing on your health and fitness year-round can start to wear on you, I’ve found myself in a place that’s not as comfortable as I’d like.

Let me preface this by saying that I am 100% A-OK with my choices to enjoy and indulge over the last couple of months, it was a much-needed break for me. However, as the New Year approaches and I’ve had time to evaluate my goals and to determine how I want to FEEL as I enter this new season, I’ve decided to re-focus on becoming the best version of myself. If you’re in the same boat, I recommend checking out my list of ways to kickstart weight loss as a jumping-off point.

While there’s a lot that plays into this decision, one thing that I’ve become determined to focus on is my gut health. I frequently suffer from bloating, inflammation, and gas, and quite frankly, I’ve grown tired of it. As someone who is very in tune with her body, I can feel the excess bloating in my gut and overall body and the scale often reflects it, too.

I’ve tried different probiotics in the past and, to be honest, never saw enough of a change to stick with them. But I had heard good things about Seed and knowing that it’s a synbiotic (prebiotic+probiotic) I wanted to give it a try for myself to see if it would provide me with any results as I began a weight loss journey. 

In the process, I got to know Seed very well. In this article, I’m sharing with you everything you need to know about Seed as well as what my results were. Specifically, I’ll answer the question we’re all dying to know, “does Seed Probiotic make you lose weight?”

Seed Weight Loss Review Snapshot

What Is It:

Research-backed probiotics that deliver outcomes across gastrointestinal, dermatological, oral, pediatric, and nutritional health.

Who It’s For:

Humans who want to optimize every area of their health and well-being.

Founding Info:

Ara Katz, Raja Dhir in 2016

Unique Value Proposition:

An intense level of scientific research and extensive lab testing

Hero Product:

DS-01 Daily Synbiotic

Potential Weight Loss Benefits:

24 clinically and scientifically studied probiotic strains for systematic health. Supports healthy regularity, bloat relief, healthy stool hydration, ease of evacuation, and increased metabolism and energy for natural weight loss via more movement.

Monthly Cost:

$49.99 on a recurring subscription basis (cancel or skip any time)

Seed Coupon Code:

FHM15 for 15% off

Seed Customer Reviews:

No reviews are displayed on the Seed website

FHM Rating:


Seed Review For Weight Loss: Key Takeaway

Consistent use of Seed Probiotics may result in weight loss via improved digestion, better nutrient absorption, and increased energy levels. While weight loss shouldn’t be your only motivation to start Seed, adding a premium synbiotic blend like DS-01 Daily Synbiotic can provide systematic health benefits including weight loss.

Probiotics and Weight Loss: Do They Correlate?

seed synbiotic

Before we dive into the specifics of Seed’s DS-01 Synbiotic, I want to first chat a bit about the relationship between probiotics and weight loss. 

Our guts are filled with bacteria, some good and some bad. Probiotics are a version of “good” bacteria that work to help your body to break down food and support your immune system. They may also help with weight loss. How?

Well, there doesn’t appear to be a cut-and-dry answer yet, although scientists are always working to further their knowledge of probiotics and how they work in the body. What they do know is that probiotics can do the following:

  • Break down nutrients
  • Break down medications (antibiotics are a big one)
  • Protect your body against disease-causing germs
  • Keep the lining of your gut healthy
  • Promote the health of your immune system

When the bacteria in your gut are unbalanced, you might experience a slew of digestive problems like constipation, bloating, and gas. Unfortunately, many of us are experiencing these issues thanks to our modern diets and lifestyle habits that have left us moving less and eating more processed foods. Our gut bacteria is struggling to keep up, and we’re feeling the strain in many forms, including an increased number on the scale.

While there are some promising studies on probiotics and weight loss, more research is needed to make a true determination. However, science shows that the best probiotics for weight loss depend on a number of factors, including:

  • The dosage
  • Duration of which you take them
  • Type of probiotic (strain)
  • Your age
  • Your weight

This is why having a high-quality, scientifically-researched probiotic like Seed is essential for your success if you’re seeking weight loss benefits from your daily probiotic.

What is Seed?

product - seed probiotic

Seed is a biotechnology company that provides probiotics, consumer health innovations, and environmental solutions. In collaboration with academic researchers and scientists, the Seed team makes breakthrough discoveries in the field of microbial sciences.

In lamens terms, Seed makes some killer probiotics that are scientifically engineered to get you results. At Seed, they believe that probiotics are science and that we as consumers should be demanding a better standard for the probiotics we’re taking. 

Seed’s signature product, DS-01 Daily Synbiotic is a broad spectrum, 24-strain probiotic + prebiotics that’s formulated for systematic health and engineered for maximum efficiency by being able to survive acid, enzymes, moisture, and heat.

In addition to DS-01 Daily Synbiotic, which is formulated for adults 18+, they also offer PDS-08 Pediatric Daily Synbiotic for kids and teens ages 3-17. PDS-08 Pediatric Daily Synbiotic is a 2-in-1 powdered synbiotic with 9 probiotic strains and a fiber-based prebiotic.


  • Extremely science-based
  • 100% survivability
  • Promotes gastrointestinal health + whole body health
  • Contains 24 clinically studied probiotic strains
  • It’s synbiotic, which means it also contains prebiotics
  • 2-in-1 capsules deliver 100% of your probiotic dose
  • No refrigeration necessary
  • Relieves gas and bloating
  • Helps to promote regularity and weight loss
  • An extremely eco-friendly brand that’s working to change the world


  • At almost $50 per month, it’s on the higher end of affordability for some
  • I don’t like that they don’t display any customer reviews, I’d like to see more of what people are saying about their experience with Seed (and not from influencers)

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How Does Seed Work For Weight Loss?

Seed might produce weight loss results in users for a couple of reasons. There was a recent study that examined the effects of probiotics and synbiotics on weight loss in subjects with overweight or obesity that found that specific strains that belonged to the families of Lactobacillus and Bifidobacterium were the ones that showed the best results in reducing body weight. Seed’s DS-01 Daily Synbioic contains both of these strains, along with over 20 additional strains shown to be effective for whole-body health optimization.

Not only does Seed’s formula have the potential to produce weight loss based on the fact that it contains two strains of bacteria that have been clinically shown to cause weight loss, but it also has other probiotic strains, making it a very diverse product that will work in conjunction with your body to help it function optimally.

For many of us, due to our lifestyles and dietary shortcomings, we experience bloating, constipation, and slow bowels. This results in our bodies hanging onto the junk and toxins that should be released via daily bowel movements. However, when we’re not having regular, productive bowel movements, our body weight will be increased due to the fact that it’s holding onto that excess.

With the right probiotics on board and working to regulate your gut and intestinal health, things will begin to start moving, clearing out, and relieving you of the extra weight, bloat, and gas. I’ve read countless testimonials from Seed users who can attest to the fact that one of their first signs that DS-01 Daily Synbiotic was working was the frequency of their bowel movements. For many, they begin eliminating multiple times per day, which will inherently cause the number on the scale to go down as you eliminate the excess.

It’s important to keep in mind that Seed might not work for fat loss (the process of physically removing fat from your body) in the same way that it works for weight loss (a reduction in scale weight due to water, feces, etc.). That said, many people report that they are able to lose fat easier once their gut health is in check as a result of starting a high-quality probiotic routine like Seed.

seed probiotic boxing

So, Does Seed Make You Lose Weight?

The probiotics in Seed might help clean out your bowels and intestines and get things moving, so to speak, which will inevitably cause a decrease in weight on the scale (all that excess weighs something, right?). Seed can help your body absorb more energy via nutrients from the food you eat, therefore increasing your energy levels, and helping you to naturally lose weight.

For those nervous that Seed will cause gastrointestinal distress via diarrhea or vomiting, that’s rarely the case as it’s not a laxative or anything close to that nature.

Key Benefits Of Seed (Outside of Weight Loss)

seed box

Seed’s DS-01 Daily Synbitioic is formulated with strains that support the following body systems:

Digestive Health

  • Promotes health digestive health via regularity and bloating relief
  • Reinforces healthy stool hydration and ease of evacuation
  • Supports gut ease from occasional discomforts associated with an increased intestinal transit time

Gut Immune Function

  • Supports healthy gut-immune function and the cross-talk that happens between your immune and intestinal cells
  • Maintains healthy immune responses to your gastrointestinal tract
  • Supports the production of short-chain fatty acids

Gut Barrier

  • Helps to maintain a healthy gut barrier
  • Reinforces healthy tight junction in vitro
  • Supports healthy gut barrier integrity

Cardiovascular Health

  • Helps to promote heart health
  • Maintains blood cholesterol levels in those who are already within a normal range
  • Support healthy intestinal recycling of cholesterol and bile

Dermatological Health

  • Promotes healthy skin
  • Supports health gut-skin axis

Micronutrient Synthesis

  • Supports Vitamin B9 production via intestinal synthesis of bioactive forms of folate
  • Supports the synthesis of Vitamin B12 in vitro

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What Makes Seed Different From Competitors?

Probiotics are a dime a dozen these days, but Seed is much different than the OTC options that line the store shelves and make their way into your social media feeds. As the research indicates, the quality of your probiotic matters. Below are a few differentiating factors that help Seed to stand in a category of its own.

Engineered to Survive For Maximum Absorption

Seed features a capsule-in-capsule design that includes the prebiotic outer capsule and the probiotic inner capsule. Both components are wrapped in the ViaCap Delivery Technology that’s unique to Seed. This technology safeguards the viability through digestion for delivery of a delivery average of 100% of your probiotic dose to your colon, the optimal place for absorption and effectiveness. 

Broad Spectrum Formulation

There are a total of 24 strains across multiple species of bacteria for broad-spectrum, whole-body health optimization.

Research-Derived Potencies

Potencies in DS-01 are based on scientific research and supporting evidence.

Benefits Beyond the Gut

In addition to gastrointestinal health benefits, Seed offer whole-body benefits from your heart to your skin.

3rd Party Testing

Seed tests for over 400 allergens and pesticides at 3rd party-accredited laboratories.

Sustainable Monthly Delivery System

Seed is a subscription-based product that allows you to receive your monthly supply of synbiotics at your doorstep each day. Month 1 you will receive your welcome kit with a refillable glass jar and a glass travel vial with a 30-day supply of capsules. For subsequent months, you will receive sustainable refills.

How Long Does It Take For Seed to Work?

Everyone is different when it comes to supplements and how their bodies react. That said, Seed reports that most of its users experience short-term benefits like ease of bloating, more regular bowel movements, and weight loss within 24-48 hours.

For longer-term benefits like improved cardiovascular health and gut immune function, they will take longer to appear and you might not notice anything on the outside, but rest assured that the probiotics are hard at work on the inside.

Personally, I began to notice improvements in my gut health within 1 day of taking Seed. Things started to get moving for me and I noticed that my stools were very productive within just the first couple of days of taking Seed. I felt lighter, less bloated, and more energetic during my very first week, which was an amazing improvement.

Who Is Seed DS-01 Daily Synbiotic For?

DS-01 was designed for people ages 18+ who would like to improve their overall health. For those looking for the most premium prebiotic + probiotic combination on the market, Seed is 100% a great place to start. Those who value science, testing, and technology will find that Seed is at the top of the market in all categories.

How to Take

Seed recommends that you take both synbiotic capsules at once, preferably on an empty stomach to limit exposure to digestive enzymes and bile. However, it’s ok to take them with a meal if you prefer. In fact, I take mine in the mornings with breakfast and that seems to be working out just fine for me.


If Seed isn’t completely aligned with what you’re seeking from a probiotic supplement, I have a few other options that I’ve either tried personally or reviewed extensively and fully recommend.

First up is Ritual’s Synbiotic+. Ritual’s Synbiotic supplement is very similar in nature to Seed’s DS-01 in that it contains both prebiotics and probiotics and utilizes capsule-in-capsule technology to ensure effective delivery of your probiotics in the colon. This product has thousands of 5-star reviews and glowing testimonials, with many relaying that weight loss was a side effect of taking Ritual Synbiotic.

The other probiotic that I often recommend is from 1st Phorm. As a maker of high-quality supplements, 1st Phorm is a reliable option for a basic probiotic that contains a healthy CFU count and a nice strain variety.

Wrapping Up: Is Seed Good For Weight Loss?

To bring this article full circle and really hammer home the answer, yes, Seed’s DS-01 Daily Synbiotic might be an effective way for those who are experiencing irregular bowel movements, gas, bloating, and other gastrointestinal upset to lose weight via elimination of backed up gunk in their intestines. Plus, Seed helps to ensure that your gut health stays in top shape so that it’s running as smoothly and effectively as possible.

But Seed’s benefits extend far beyond weight loss and even gut health - it’s really a scientifically- proven method for optimizing your whole body's health and wellness, which makes it not only a good product that’s well worth the monthly cost but a great investment in your long-term health and well-being. I will continue to take Seed as I am loving the results and cannot wait to see how I feel in months 2,3,4, and beyond!

Use discount code FHM15 for 15% off

Seed Synbiotic

Use coupon code FHM15 for 15% off

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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