rating ritual's kids multivitamins

Fit Healthy Momma Rating: 9.3/10 ⭐

Ritual Essential for Kids 4+ is a smart kids vitamin designed to fill key nutritional gaps of children between the ages of 4-and 12. With traceable ingredients and a sugar-free (but still tasty!) gummy formula, Ritual’s kid's multivitamins are something that both kids and parents can agree on.


Remember when we were daydreaming of raising kids? We had the best of intentions for making our own baby food, baby-led weaning, and raising them with a healthy appreciation for all types of whole foods. Ah, naivety!

If you’re like me, you probably discovered around the age of 2 that your child doesn’t really care what your nutrition plans are for them because they have a mind of their own. All that to say that having a picky eater is so common, which is why we sometimes consider supplementing with a kids multivitamin to make sure our kiddos are getting what they need.

Here at FHM, we’ve covered quite a few healthy organic kids' multivitamins, and have even lined them up and compared them head-to-head to help you find the right fit for your family. But we’re always on the lookout for more options because there’s no one-size-fits-all solution for our children.

Not all kid's multivitamins are created equal, and there are certain things that we need to be on the lookout for when choosing. In this article, I’m going to be breaking down Ritual Kids Multivitamin Gummies, sharing the pros, cons, nutritional benefits, and more so that you can decide if these gummy vitamins are a healthy choice for your little ones.

What to Look for In a Kids Multivitamin

Before we dive into the specifics of the Ritual Kids Multivitamin, let’s first talk about what you should be looking for when selecting a daily multivitamin for your kiddo(s).

Key Nutrients

A kid's multivitamin should be formulated with the nutrients that are specific to the age group it caters to. The nutritional needs of children are vastly different from those of an adult, which is why you want to choose a multivitamin that has been formulated specifically for kids and is based on science and data. Keep in mind that more is not necessarily better when it comes to the nutrient content of vitamins, there is such a thing as over-supplementation.

Consumption Method

The consumption method plays a big role in kids' nutrition. As you likely know, kids won’t just willingly consume just anything. And more than likely, your child isn’t ready to swallow capsules yet, so we are left with gummies or chewables, both of which can be great options for kids. In general, kids tend to be more consistent with their vitamins when they enjoy the taste, and gummies tend to be preferred.

Added Sugars

Piggybacking off of the consumption method criteria, while it’s important to find an option that your child enjoys, it’s equally important to make sure that it’s not loaded with added sugars and junk. Unfortunately, most of the vitamins you can find at the grocery store are full of added sugars, which are terrible for your child’s teeth. However, not every kid's vitamin has added sugars, there are many options, like Ritual Kids, that contain 0g of added sugars.

Cost and Convenience

As much as we’d like to say that we can’t put a price tag on our kids’ health, the truth is that the cost will likely play a role in your decision. Furthermore, the convenience of getting your vitamins should also be a factor in your decision. Choosing a brand that offers a vitamin subscription can be a game-changer for adherence and consistency.

Quick Summary of Ritual Kids Multi Vitamins Review


Best for:

Picky eaters that don't get all the vitamins, nutrients and minerals in from lack of eating meals.

Claimed Benefits:

Improves immune function, bone health, digestive health, brain health

Key Ingredients:

Vitamin A, Vitamin D, Vitamin C, Vitamin E, Folate, Vitamin B12

Sugar Free:




Free Shipping:

Yes, Always


Subscription Option:




Avg. User Rating:

4.5/5 ⭐

FHM Rating:

9.3/10 ⭐

summary information ritual multivitamins for kids

Introducing Ritual Multivitamin Kids 4+

ritual kids gummy vitamins

Ritual’s Essential For Kids 4+ is a sugar-free gummy multivitamin that was formulated with picky eaters in mind. Each serving contains 50 mg of Omega-3 DHA along with a healthy dose of fiber per serving. Each vitamin is delivered in a soft gummy form with a tasty, natural citrus-berry flavor.

Ritual is well-known for its clear, transparent labeling and traceable ingredients, and the ingredients inside their Kids Multivitamin are no exception. There are 12 traceable ingredients inside Essential for Kids 4+, so you can feel great about what your kiddos are putting into their bodies. 

Ritual takes a food-first approach to nutrition, designing their supplements to fill only the most common nutritional gaps in a child’s diet, and nothing more.


  • Traceable ingredients and transparent labeling
  • 12 essential nutrients for kids to fill the most common nutritional deficiencies
  • Sugar, stevia, and sugar alcohols-free
  • Tasty gummy that kids actually like
  • Contains prebiotics and fiber for gut health
  • Vegan
  • Monthly subscription available


  • Designed for ages 4+, leaving out the 2-3-year-olds (maybe they will make a formula for toddlers in the future?)
  • They do not have sustainable, reusable packaging like some of their competitors

Benefits of Ritual Essential For Kids 4+

benefits of ritual multivitamins for kids

Whether your child is a picky eater or not, there’s a good chance that they aren’t getting 100% of their daily recommended intake of certain nutrients. This is where Ritual’s children’s multivitamin comes in to fill the gaps and help your kiddo feel and perform their best in school, on the field, and at home.

There are a number of key benefits of taking Essential For Kids 4+, including:

Supports Normal Immune Function

With Chelated Zine, Vitamin D3 from lichen, and Vitamin C, your child’s immune system will have the support it needs to function normally.

Supports Brain Health

With Choline and vegan Omega-3 DHA from microalgae, your child will have the nutrients he or she needs to support healthy brain development.

Supports Bone Health

Healthy, strong bones are supported by Vitamin D3 from Lichen, chelated Zinc, and Vitamin K12 MK7.

Supports Digestive Health

With fiber and a prebiotic blend, your child’s digestive system will benefit from 3g of fiber per serving, helping to keep things moving and running smoothly.

Key Ingredients Analysis

ritual kids gummies multivitamins ingredients

Choosing a children’s vitamin should not be taken lightly. There’s a lot to consider, especially when it comes to the ingredients. I always recommend running your options by your child’s pediatrician to ensure they feel comfortable with your selection before beginning.

Let’s take a look at the key ingredients inside Ritual’s Essential Vitamin for Kids 4+.

Vitamin A

Made through fermentation, this vegetarian Beta-carotene is an antioxidant that also helps to support normal immune function and vision in children.

Vitamin D

Vegan-certified from sustainable sources, Vitamin D helps support healthy bones. 

Vitamin C

Ritual uses Quali-C, a branded Vitamin C that has a low carbon footprint. Vitamin C is used to support normal immune function.

Vitamin E

Helps to improve your vision, brain, blood, and skin. Ritual uses a soy-free, mixed tocopherols source that matches the composition of Vitamin E to that found in healthy foods. 


Ritual includes the active form of folic acid, methylated folate as 5-MTHF, which can help the body make new blood cells and keep the heart and blood vessels healthy.


Clinically studied to promote healthy brain function, particularly in developing children.

Fiber and Prebiotic Blend

A combination of organic soluble tapioca fiber, organic tapioca isomalto-oligosaccharides (IMO), chicory root fructooligoasaccharides (FOS), and citrus pectin. With 97% of children not getting enough fiber in their diet, this can help keep things moving from a digestion standpoint.

Who Should Try Ritual Kids Essential 4+?

picky eater taking rituals kids vitamins 4 plus

Essential for Kids 4+ is designed to fill the nutritional gaps in children between the ages of 4-and 12. While this kid's vitamin was made with picky eaters in mind, even children who eat relatively well still struggle with nutritional deficiencies from relying on their diet alone. The nutrients in Essential for Kids 4+ help to support your child’s immune and brain function as well as supports bone health.

Cost and Where to Buy

Ritual’s Kids 4+ vitamins cost $33 per month, or about $1 per day and can be purchased directly from Ritual, avoiding the need for a middle man and any additional costs. The subscription model allows you to get your vitamins delivered to your doorstep each month on auto-pilot, so no more panic-buying whatever vitamins are on the store shelf or missing days and months.

kids vitamin by ritual 30 dollars

The pricing is simple, $33 for the bottle (which comes out to $1 per day) and you have the option to subscribe if you want it delivered on autopilot.

Real Ritual Essential for Kids 4+ Reviews and Average Rating

Overall Ritual's Essential 4+ Multivitamins for Kids has a 4.5/5 star rating with over 100 reviews, which is a pretty good sample size to work with if you're serious about ordering.

Parents are thrilled about Ritual creating a kids multivitamin because it provides all the essential nutrients, vitamins and minerals for their picky eaters at an affordable monthly price. The majority of kids love the gummy and how good it tastes.


There are some great alternatives compared to Ritual Essential Kids 4+ Multivitamins that you may want to be aware of before making your decision, and I'd like to briefly touch on those.

First Day Vitamins are probably the best alternative out there, having been sold out 6 times to date. To get a full comparison, check out our Ritual Kids Vitamins vs First Day Kids Vitamins to get a better feel for which is right for you. This brand uses organic ingredients

1st Phorm's Kiddos M-Factor is another great option as they also provide the essential nutrients for picky eaters. The price is also comparable, coming in at $24.99.

Hiya Kids Multivitamins, although not a gummy, is another choice you'll want to look into as they are very comparable to Ritual's kids vitamins. What parents love most about Hiya is that it contains 0g of sugar.

The Bottom Line: Are Ritual Vitamins Good For Kids?

Yes, each Ritual Kids multivitamin is formulated with the nutrients your child needs to support normal immune function, brain health, bone health, and digestive health. Ritual uses only 12 key ingredients in their formula, and each ingredient is traceable and sustainably sourced, allowing you the peace of mind you deserve when it comes to making critical nutrition decisions for your kiddos.

My only gripe with the formula is that it’s designed for kids aged 4+, so my 3-year old isn’t quite ready for these yet, which means that I would have to order separate vitamins for my kids. That said, I can also appreciate the specificity that goes into making sure that the formulation is optimized for kids of a certain age group.

Otherwise, I think these vitamins are a very solid choice for parents who are looking for a trustworthy, integral multivitamin to give to their children. With zero sugar and junk and a great taste, it’s safe to say that kids and parents will both appreciate Ritual’s take on kids' vitamins.

ritual ages 4 vitamins great choice

Verified Review

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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