Ritual Pregnancy Protein Powder Review: Is This Daily Shake Safe?

By Tami Smith

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rating ritual protein powder pregnancy

Fit Healthy Momma Rating: 9/10

Ritual’s Pregnancy and Postpartum Daily Shake is an excellent protein option for pregnancy and postpartum thanks to the trustworthy, traceable, and high-quality ingredients, which include a full amino acid profile. Moreover, Ritual includes Choline in their pregnancy protein powder, an essential nutrient for moms during these demanding times.


Pregnancy is such a beautiful but delicate, and sometimes confusing time. We want to grow a healthy baby while still maintaining our own health and nutrition throughout our nine months and beyond.

For those of us who would like to continue to keep up with our protein intake during and after pregnancy, it’s important to find a safe pregnancy protein powder to support our needs as well as our babies. As a nutritionist, mom, and certified pre and post-natal fitness expert, I had plenty of moms-to-be ask me about pregnancy protein powders, so I am always on the lookout for high-quality options to recommend to my clients and my readers.

Ritual recently launched their Essential Protein line, and with that, they brought a pregnancy and postpartum-specific powder (one of the best pregnancy protein powders out there, currently) that’s designed to support women and their nutritional needs all throughout pregnancy and the postpartum period.

Quick Summary of Ritual Pregnancy & Postpartum Protein Review


Amount of Protein per serving:









Best for:

Supports women's nutrient needs during pregnancy and lactation.



Third Party Tested:


Key Ingredients:

Organic Pea Protein, Handcrafted Vanilla Beans, Fermented Sugarcane (Reb-M), Choline, L-Methionine

FHM Rating:

9/10 ⭐

summary information ritual pregnancy protein

What Is Ritual Daily Shake Pregnancy & Postpartum?

ritual pregnancy shake protein

The Ritual Daily Shake for Pregnancy & postpartum is a plant-based protein powder with the essential nutrient Choline to help support the heightened nutrient needs of women during pregnancy and lactation.

This daily pregnancy and postpartum shake come with 20g of pea protein, 250mg of Choline, and 0g sugar, making it a healthy option for women looking to fortify their diets with extra protein and nutrients to support their growing body and babies.

More on The Brand Behind Ritual

Ritual is a technology brand in the health and wellness space that’s committed to reimagining daily supplements. The brand was founded by Katerina Schneider during her own pregnancy as she was trying to navigate the supplement market and find products that she felt good about.

All products created by Ritual are held to meticulously high standards. All Ritual products are:

  • Science-backed
  • Made with traceable ingredients from traceable sources
  • Third-party tested for quality and efficacy

Ritual launched onto the scene with their multivitamins which feature their reinvented capsule that contains delayed-release properties to make them easier on the stomach. They also offer Kids Gummy multivitamins that combine a daily multivitamin, vegan Omega-3 DHA, and 3g of fiber per serving. The kid's gummies are formulated without stevia or sugar alcohols. Instead, they are sweetened with monk fruit and feature a naturally tasty citrus-berry flavor.

Today, in addition to their full lineup of multivitamins for the family, they offer their innovative protein powders which include their Daily Shake 18+, Daily Shake 50+, and Daily Shake Pregnancy & Postpartum which includes 20g of plant-based protein and 250mg of essential Choline, this protein powder has the nutrients you need to support the demands of pregnancy and lactation.


  • Pregnancy and postpartum-specific protein
  • Made with Choline, an essential nutrient for pregnancy
  • Vegan
  • 20g protein per serving
  • 0g sugar
  • Gluten-free, non-GMO
  • Complete Amino Acid Profile
  • Third-Party Tested


  • There’s currently only one flavor option available
  • Some reviews state that you need to mix vigorously to get the powder to completely dissolve

Benefits of Essential Protein Pregnancy & Postpartum

benefits ritual protein pregnancy

Women have special protein and amino acid requirements during pregnancy, which is why using just any old protein powder during pregnancy is not recommended. The main benefits of using Ritual Essential Protein for Pregnancy & Postpartum include:

  • Supports Increased Nutrient Demands
  • Supports Bone Health
  • Promotes Brain Health
  • Helps to Build Lean Muscle Mass
  • All Ingredients are Traceable and Transparent

Key Ingredients Analysis

ingredients ritual pregnancy protein

If there's anything that Ritual does at a very high-level, it's the formulation of their products through high quality, clinically-tested ingredients. Let's take a look at what those look like and why they're so important for this specific product.

Organic Pea Protein

Derived from organic, non-GMO peas grown here in the USA from regenerative farming practices, you can feel good knowing that your protein source is clean, safe, and sustainable. Pea protein has been shown to be highly effective at helping to build and maintain muscle mass.

Handcrafted Vanilla Flavor

Ritual's pregnancy protein features a deliciously subtle vanilla flavor that comes from a direct-from-farmer vanilla bean extract that’s sustainably harvested in Madagascar.

Fermented Sugarcane (Reb-M)

In addition to the vanilla bean extract, this protein powder also includes fermented sugarcane, or Reb-M, and monk fruit. This combination of natural ingredients provides the Essential protein with its amazing taste without the need for any added sugars, stevia, or sugar alcohols.


Choline is an essential nutrient that is also an L-methionine (one of the essential amino acids) helper. It helps to fill our dietary gaps that are common across all our life stages.


Complementing the pea protein, the addition of L-Methionine completes this protein powder, giving it a complete amino acid profile.

How to Use

how to use ritual pregnancy protein

Ritual Pregnancy & Postpartum Essential Protein is simple and easy to consume and to incorporate into your daily nutrition routine. Here’s how:

  • Step 1: Pour 8-12 oz of cold liquid into a shake cup or blender (I prefer to use almond or oat milk)
  • Step 2: Add one scoop of Ritual Pregnancy Protein Powder
  • Step 3: Shake or blend vigorously to allow for a full breakdown of the protein
  • Step 4: Enjoy!

You can also add this protein powder to your favorite foods as a way to bump up their protein content. For example, you can add a scoop to your oatmeal, yogurt, baked goods, etc.

How Often Should You Take Pregnancy Essential Protein?

holding ritual pregnancy protein

Ritual believes in taking a food-first approach to nutrition (as do I!), which means that we’d like to see you get as much of your nutrition from whole, nutritious foods as possible. That said, even the best of attempts to meet our nutritional needs can still leave some gaps, especially when it comes to protein intake. Ritual recommends that you consume Essential Protein as part of your balanced diet, helping to fill in any nutritional gaps you might have.

For pregnant and breastfeeding women, consuming enough protein each day can feel tough, especially for those who experience morning sickness and food aversions. Adding in a scoop of Essential Pregnancy Protein can help make sure both you and your baby are getting the nutrients you need. As with any supplement during pregnancy, please be sure to run it by your doctor before beginning.

Final Thoughts: Is Ritual Protein Safe During Pregnancy?

safe ritual pregnancy protein powder

Yes, Ritual Protein for Pregnancy is a great option for pregnancy and postpartum as it contains the essential nutrient Choline as well as a complete amino acid profile. Furthermore, Ritual is transparent with their labeling and only puts traceable ingredients into their products, which gives you peace of mind that you’re consuming a safe, trustworthy product.

When deciding on any supplements, especially during pregnancy, you want to make sure that the choices you make are safe both for you and your baby. A good thing to look out for is whether a company uses third-party testing for their products, which Ritual does. Unfortunately, the supplement industry is largely unregulated, which means that there are plenty of less-than-reputable companies out there being dishonest about their ingredients and sourcing. Ritual is 100% transparent and uses only the highest quality ingredients, which speaks volumes about the safety of the product.

If you’re looking for a pregnancy or postpartum-specific protein powder to help you ensure you’re giving your body what it needs during this special time, Ritual is a fantastic option for pregnancy protein powders that are out there right now. After analyzing the ingredients, I am happy to put my stamp of approval on Ritual’s Pregnancy Protein Powder!


Verified Review

verified review ritual pregnancy protein

Tips For Success From a Nutritionist

  • Get creative with your protein! For many women, gulping down a protein shake during pregnancy can make their stomachs turn, but keep in mind that protein powder is versatile! Thanks to the subtle vanilla flavor, you can mix Ritual’s pregnancy powder into so many different things that you might not even notice it’s there! I like to add it to everything from protein oatmeal and overnight oats to cookies and yogurt.
  • Proper protein intake is important during pregnancy, but don’t put too much pressure on yourself, especially during the first trimester when you’re most likely to experience food aversions. Incorporate it when and where you can. Some days you might want meat and others you might want a protein shake, listen to your body and do the best you can!
  • For postpartum moms, nutrition is key for keeping up with the demands of new motherhood. Take some time to prioritize your nutrition and make sure you’re getting enough of the essential nutrients you need. Mixing up a protein shake from Ritual is one of the quickest and least demanding ways to get a hit of dense nutrition without spending too much time or energy because we all know you’re short on that these days!

About the author 

Tami Smith

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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