Fit Healthy Momma Rating: 8.5/10
Reverse Health weight loss diet and coaching app is designed for women to live a healthier lifestyle and reach their weight loss goals through actionable steps, progress tracking, exercise programs, weekly meal plans and accountability.
While you’re probably familiar with a number of the popular diet plans that are out there, most of them don’t really target one specific gender or age group (though there are a few with men specifically in mind). As a woman ages, her body will face specific challenges when it comes to losing weight and keeping that weight off. Our metabolism slows down, our appetite will change, and it will become more difficult to engage in strenuous activity. Luckily, Reverse Health Weight Loss App has been created to help women achieve a healthy body and mind regardless of their age.
It’s important that you eat healthy and stay active in order to feel confident, youthful and joyful throughout your entire life. If you’ve struggled to do this, you probably never found the right app or program. I’m here to tell you more about the Reverse Health Weight Loss App so you can decide if it’s something you would benefit from.
Quick Summary of Reverse Health Weight Loss App Review
Product: | Weight loss diet and coaching app for women who want to lose weight and live a healthier lifestyle |
Brand: | Reverse Health |
Features: | Personalized meal plan, exercise programs, supports multiple diets, access to wellness professionals, progress tracker, group support |
Website: | |
Price: | From $2.65 per week |
Avg. User Rating: | 4.4/5 |
FHM Rating: | 8.5/10 |
What Is the Reverse Health App?
The Reverse Health app is a woman’s only (the first) program that takes place over the course of twelve weeks. Its main focus is on avoiding drops in your metabolic rate so you don’t experience additional weight gain and you can have an easier time dropping pounds. It’s an app that’s designed with busy women in mind. You don’t typically spend more than twenty minutes on the app each day, and you don’t have to worry about excessive meal tracking. It’s also very easy to use, which is great for a demographic that might not be overly comfortable with the use of technology.
Reverse Health strives to give women the tools and information that they need in order to lose weight and maintain a healthy weight as they age (this program is specifically designed for women over the age of forty). This program can help reverse the symptoms of aging as well as strengthen your mind and spirit. Women’s health is the top priority at Reverse Health, and you’ll feel supported when you join their community.
Pros
- A twelve-week program that makes it easy to lose weight and keep it off
- Designed for women, especially those that are experiencing weight challenges later in life
- The app is easy to use and doesn’t require a lot of time each day
- Created by nutrition professionals and lifestyle coaches that saw their own mothers struggle to find a successful weight loss solution
- Science backed program
Cons
- If you’re looking for a long-term program, this one only runs for twelve weeks at a time. You could start over again, but there is no ongoing support or new tools that will change things up over time.
How It Works
To get started with the Reverse Health app, you simply download the app and take their quiz. You will be asked some simple questions that provide insightful information regarding the amount of time you’ve been struggling with your weight, the reasons you want to lose weight, details about your diet, etc. Reverse Health wants to get to the bottom of how you eat, why you eat what you do, your sleep patterns, your bad habits and so much more.
Reverse Health will help you fix your unhealthy eating habits, drop stubborn pounds, eliminate brain fog, improve the quality of your sleep, increase energy levels and turn back the hands of time. This is an education-based program that will teach you how to exercise, how to eat and how to live so you lose weight, keep it off but feel really great while doing so. It’s not a crash diet and it won’t force you to dramatically restrict calories.
Features and Benefits
Wondering what benefits come from following along with Reverse Health’s twelve-week weight loss program? Here’s just some of what you can enjoy.
Personalized Meal Plan
What you can and cannot eat will impact the meal plan that Reverse Health provides to you. They know that women can have certain dietary restrictions, whether they may be allergies, intolerances or foods that your doctor has recommended you stay away from. This isn’t a one-size-fits-all approach, and you’ll be able to reap the benefits of your own personalized goals and outline.
Supplements Recommendation
Supplements can take a weight loss program to the next level. If you’ve been dieting for many years and were never able to get to the point you wanted to be at with your weight, Reverse Health can point you in the right direction of supplements that will help boost your metabolism, balance your hormones, increase your energy and help the fat come right off.
Exercise Program
Exercise is an incredibly important component of a weight loss program. Diet will provide your body with the nutrition that it needs, but exercising helps burn fat, develop muscle and get those happy hormones flowing. Reverse Health will take into account any physical restrictions or limitations that you have, also taking into consideration what your current exercise routine looks like (if you already have one).
Support from Professionals
It’s so important that you’re receiving guidance and support from professionals that know what you need to succeed. Reverse Health connects you with these professionals through their app, and their entire program has been designed with science-backed information that has been proven to work. You can ask any questions that you have at any time and receive a prompt response.
Progress Tracker
Keep track of your progress with the Reverse Health tracker that’s included on the app. This information is helpful for you to see where you’ve come from and in what direction you’re going in. It’s also helpful for the team that’s helping you along the way. They can make changes based on your results so far.
Accountability Group
A lot of women benefit from being held accountable by their peers and professionals they’re working with. Reverse Health provides you with this accountability, so you’re motivated to keep going and you’re helping others along in their own weight loss journey.
Supported Diets
If you’re on a specific diet for health reasons or as part of your weight loss plan, Reverse Health will likely support that diet. Whether you’re focusing on limiting your refined carbohydrates or finding success with a keto diet, let the professionals that you’re working with know what you want to stick to and what you’re not finding success with. Many different meal plans are available through the app, and they are personalized.
Does the Reverse Health Program Work (help you lose weight)?
Over 130,000 women have ordered a personalized health program through Reverse Health to help them lose weight, improve their quality of life and boost mental health. On average, Reverse Health users experience a four-pound weight loss in the first week. If you’re not familiar with the basics of counting macros, healthy eating and paying attention to the number of calories that you’re taking in and expelling, this is a helpful app. If you’re very educated on the basics of weight loss, there might not be enough new information through this app that will motivate you.
What Makes It Different Than Other Weight Loss Apps
What’s different about the Reverse Health Weight Loss App is that it targets the demographic of women over the age of forty. Other apps and weight loss programs generally appeal to anyone of any age or gender that wants to lose weight. Your personalized program will take into account how you eat, how much weight you want to lose, your physical challenges, etc. A lot of the specifics are similar to other programs (accountability, meal planning, tracking) but they are slightly tweaked based on age and gender.
Real Reverse Health App Reviews and Average Rating
On the app store, Reverse Health has a rating of 3.7 stars out of five stars. There are over 100 reviews listed. In regard to weight loss, women over the age of 40 have been able to lose quite a bit of weight in the first few weeks of the program. However, there seems to be a few minor glitches in the app that people are complaining about. It doesn’t seem that the glitches are slowing down the program though.
Alternatives Compared to Reverse Health Weight Loss App
If you’re under the age of forty, not female or you simply want to try a different program, there are some alternatives compared to Reverse Health.
Noom
The Noom app is a scientifically proven method of weight loss that provides psychological support and human coaching through an app. This approach focuses on educated you on why you eat the way that you do so you can form better eating habits. Cognitive behavioral therapy will provide insight into why you’re gaining weight and what you can do about it. You’ll even be paired with a Noom coach that will direct you towards a healthy exercise routine and diet plan. Noom has expanded their business model to also address mental health issues and health problems such as diabetes.
1st Phorm App
The 1st Phorm app is an all-in-one program that is designed to help you become the best version of you through different weight loss and fitness goals. You’ll gain access to all of the tools that you need to take on this challenge, including support when things get tough, or you reach a plateau. You’ll be paired up with an advisor, asked to take regular assessments, partake in regular workouts and follow a specific meal plan. You’ll even monitor your progress through before and after photos.
G-Plans
G-Plans provides you with access to a personalized nutrition plan through an easy-to-use app. This is a very flexible program that takes into account your own goals, challenges and needs. Think of G-Plans as a personal dietician that you carry along with you all day. Your metabolic body type will determine what kind of meal plans you receive. You determine your body type through an initial assessment during signup.
MyFitnessPal
Both an app and a website, MyFitnessPal provides tools that can be used to track your diet and calories. A free calorie counter will give you insight into how much you’re actually eating each day, and you’ll be able to make changes that affect your weight and body in a positive way. This is a free app that you can upgrade to a higher tier if you’re looking for more information and tools. You can use the upgraded version to come up with a personalized approach to working out based on what you’ve eaten and what you need to burn off.
Mayo Clinic Diet
The Mayo Clinic Diet educates you on how a healthier lifestyle can be achieved. Through educational materials and support you can make better meal choices and break your bad habits. A specialized food pyramid is used for quick reference when you’re trying to come up with a meal or snack that will support your weight loss goals. The purpose of The Mayo Clinic Diet is to promote healthy foods while eliminating empty calories.
Online Weight Loss Programs With Prescription Medication
There are some great options when it comes to online weight loss programs that provide prescription medications. First and foremost, you have to qualify for the medications with a specific BMI (Body Mass Index), or have a serious health condition.
Found Rx weight loss medication and coaching is for obese / overweight people that have tried everything under the sun with little to no results. Form Health provides great service as well. The Calibrate weight loss and coaching program provides coaching, prescription medication and a complete metabolic reset program that could help you reach your weight goals.
Check out our top medical weight loss programs to learn more.
The Bottom Line: Does It Work?
When you look in the mirror do you like what you see? Some people will say yes, while other people have things about their body that they would like to improve. More often than not, people wish they could lose some weight to improve their looks as well as how they feel.
Reverse Health’s app can be used if you’re over the age of 40, female and would like to try a different approach to losing weight. It takes into account the challenges you may be facing and why they’re an issue. I’ve also talked about some alternatives that you can consider to help you get healthy and stay healthy.
What works for one person might not work for another, so sometimes it’s about trial and error to get on track. However, it’s important you don’t get discouraged. There’s a weight loss plan out there that will work for you as long as you stick with it.
I highly recommend the Reverse Health weight loss program as they have all the tools, resources and strategies for you to be successful losing weight.
Tips for Success from the Nutritionist
Looking to drop a few pounds but are finding it challenging? Here are some of my healthy tips that can result in weight loss.
Stay away from refined carbohydrates.
A lot of people limit carbs as a way to lose weight, but you don’t have to limit all of them. Stay away from the refined variety which can lead to spikes in glucose, bloat and water retention. Healthy carb sources include fruits, vegetables, whole grains, etc.
Eliminate Sugar
Sugar causes dramatic spikes and drops in blood glucose which can lead to issues with your metabolism and weight. Eliminate refined sugars from your diet, such as soda, candy, sweets and cereal. You’ll be surprised by how much better you feel when you eliminate sugar from your diet.
Avoid Takeout
Make your own meals at home to keep track of your calories, what you’re eating and how much you’re eating. Fast food and takeout are usually very high in fat, sodium and cholesterol. If you do need to eat outside of the home, choose a place that offers healthy meals with lean protein and whole foods.