Relief Factor Review: A Dietitian Explains Safety, Pros and Cons

By Lindsey DeSoto

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Welcome to my Relief Factor review, where I detail everything you need to know about the product before you purchase. Find out ingredients, benefits, pros, cons and if it's worth it.

relief factor rating by fit healthy momma

Fit Healthy Momma Rating: 8/10 ⭐

An anti-inflammatory supplement pack that aims to relieve muscle and joint pain, Relief Factor has a legit and unique, 100% drug-free botanical blend. They have amazing reviews from BBB (an A+ rating) and many customers are seeing good results fairly quickly.

With age comes more aches and pains (and sleepless nights!). An estimated 1 in 4 US adults has arthritis. Living with conditions caused by chronic inflammation can be a barrier to physical activity, putting you at risk for other diseases like cardiovascular disease and diabetes. 

Traditional medications prescribed to fight inflammation and reduce joint pain require close physician supervision and can cause unwanted side effects. 

This leads to many of us searching for a natural dietary supplement to ease muscle pains and body aches. 

With what seems to be new products every day joining the already flooded joint health supplement market, it can be difficult to know what is worth your investment. 

In this article, I’ll give you my honest Relief Factor review to help you decide if this joint health supplement is right for you. I’ll also discuss a few alternative joint supplements.

Quick Summary of Relief Factor Review


Relief Factor


Relief Factor



Seth Talbott, Pete Talbott

Year Founded:


Used for:

Anti-inflammatory supplement to relieve muscle and joint pain.

BBB Rating:


FHM Rating:

8/10 ⭐

relief factor quick review summary table

Introducing Relief Factor: What Is It?

Relief Factor is an anti-inflammatory, pain relief supplement made from a unique blend of drug-free, botanical ingredients combined with fish oil.

relief factor container and pills

The company was founded by father and son duo Pete and Seth Talbot. They are known as serial entrepreneurs and have created several businesses, including a coffee subscription service and an IT company.

According to their website, a team of physicians, naturopathic doctors, and chiropractors formulated the Relief Factor supplement to reduce everyday aches and pains associated with aging, injuries, and exercise.

Extensive research combined with years of experience led to a combination of four high-quality ingredients that make up what we know today as Relief Factor.

The combination of ingredients is designed to support certain pathways in the body associated with inflammation and pain. 

Relief Factor is designed to be used on a long-term basis, and the company reports symptoms will continue to improve over time with continued use.

Many positive Relief Factor reviews claim that it works great for relieving pain in the hips, knees, and back caused by aging and exercising.

Relief Factor also has an A- rating with the Better Business Bureau (BBB). 

They strongly encourage customers to purchase their 3-Week QuickStart to begin relieving pain while deciding if it’s the best option.

According to their website, nearly 70% of users purchase a monthly subscription after buying the 3-Week QuickStart package. 

The 3-Week QuickStart Trial comes with 49 packets of Relief Factor, a 147-page anti-inflammation diet guide, and the option to continue to receive monthly subscriptions at a discounted rate. 

You’ll also get a free supplement like vitamin D or vitamin C each month and a “Guide to Living Pain-Free” digital program. 

While Relief Factor accepts returns within 90 days for unopened packages, they do not offer a money-back guarantee at this time. You also will not be refunded for any shipping and handling charges that may occur.

You may cancel or pause your subscription at any time, which is also pretty convenient.

Evaluation of Ingredients

There are four ingredients in Relief Factor that are scientifically proven to fight inflammation and support joint health.

ingredients evaluation

Let’s take a look at each one.

Omega-3 Fatty Acids

One serving (two soft gels) consists of 900 mg of omega-three fatty acids made up of EPA and DHA. 

Omega-3 fatty acids are known for their ability to reduce inflammation.  According to research, omega-3 consumption reduces substances released during your body’s inflammatory response. 

Thanks to its anti-inflammatory properties, omega-3 may also relieve joint pain.

Human trials also show the benefit of omega-3 consumption in those with arthritis.

Additionally, a study from 2016 suggests that DHA may promote a healthy immune function. The study also found that DHA may be more effective at modulating markers of inflammation in the body.

However, both DHA and EPA can reduce inflammation in our joints and muscles, leading to reduced joint pain. 

One study suggests that omega-3 supplementation can reduce the number of tender, swollen joints and morning stiffness in patients with rheumatoid arthritis. 

Participants in the study who consumed omega-3s were also able to taper their pain medications compared to the placebo group.


Turmeric is a spice that has been used for centuries to treat common ailments.

The principal component of turmeric is curcumin. It is a powerful antioxidant and has potent anti-inflammatory effects.

Reducing your body’s natural response to inflammation can help relieve joint pain and total body pain.

In one study in people with rheumatoid arthritis, curcumin worked better than traditional anti-inflammatory medications. The study also reported no adverse side effects in those treated with curcumin.

review from 2016 found that 8-12 weeks of standardized turmeric extract (around 1000 mg/day of curcumin) can reduce pain and inflammation associated with arthritis.


Resveratrol belongs to a group of compounds known as polyphenols and is commonly found in the skin of grapes.

It acts as an anti-oxidant and can protect your body against cartilage damage caused by free radicals. 

Resveratrol may also promote healthy blood flow and blood vessel health. By allowing blood to flow better, more support can get to the joints from the blood.

Some animal studies suggest that resveratrol supplementation may protect cartilage in those with arthritis.

Additionally, a review from 2017 highlights the ability of resveratrol to protect joints in those with rheumatoid arthritis and osteoarthritis.


Icariin is a chemical compound isolated from the Chinese herb, Epimedium, also known as horny goat weed. It has been used for years to treat erectile dysfunction, improve cognition, boost libido, and treat osteoporosis.

According to one review, icariin may treat postmenopausal arthritis by promoting bone formation.

In an animal study from 2016, icariin was shown to prevent cartilage and bone degradation in rabbits.

Proposed Benefits

When used as recommended, users may experience:

  • Reduced muscle pain
  • Reduced swelling and inflammation
  • Overall reduction in aches and pains
relief factor proposed benefits

Relief Factor claims to provide its users 100% drug-free relief from aches and pains. The scientific evidence to support these claims is relatively strong.

The four ingredients that makeup Relief Factor are scientifically proven to fight inflammation and alleviate pain.

The company claims by week three of continuous use, you’ll be able to live a life free of aches and pains.

Additionally, by acting as antioxidants and anti-inflammatory agents, these ingredients could reduce the risk of cancer, diabetes, heart disease, and other chronic illnesses.

How to Take

According to Relief Factor, users should start “finding their right dosage” by taking three packets, or a total of 12 capsules daily for the first week.  

After the first week, pain should begin to subside, and users are advised to decrease to two packets, or a total of 8 capsules daily.

However, to maintain relief, you’ll need to take Relief Factor long-term.

taking relief factor - pills

Is Relief Factor Safe?

Overall, Relief Factor contains botanical ingredients combined with fish oil which is safe for consumption.

All of the ingredients have been tested in studies, with no significant side effects observed. 

During the early stages of using Relief Factor, users may experience dizziness, loose stools, and nosebleeds that will eventually subside after continued use.

Additionally, it contains fish oil which can cause stomach discomfort for some individuals with sensitive stomachs. If you take Relief Factor with food, this should significantly reduce any unpleasant gastrointestinal symptoms.

Relief Factor contains ingredients that can increase blood flow, so those taking blood thinners should speak with a physician before use. 

Nevertheless, it’s always essential to consult with a licensed healthcare provider to discuss the safety of any supplement or medication.

relief factor safety

Who Should Try It?

Anyone who has arthritis, chronic joint pain, and is looking for a 100% drug-free joint pain supplement, should try Relief Factor. 

Those who frequently exercise and suffer from everyday body aches and muscle pains may also benefit from this joint health supplement.

Lastly, if you have tried other joint health supplements on the market and have not found sufficient pain relief, this supplement may very well be worth a try.

How Much Does Relief Factor Cost?

If you purchase Relief Factor’s 3-Week QuickStart for $19.95, then you’ll get the next month’s supply of 60 packets for $79.95.

You’ll also continue to get this discounted monthly rate as long as you’re using Relief Factor.

However, if you do not order the 3-Week QuickStart or become a preferred member, you will be charged $93.95 per month plus shipping and handling.

According to the company, 95% of people begin by ordering to 3-Week QuickStart as it is more cost-effective in the long run.

Are There Any Alternatives For Joint Pain and Pain Relief?

There are several pain relief supplements with similar ingredients to Relief Factor. Let’s discuss a few alternatives to this supplement.


Pro Joint Plus

Pro Joint plus is a blend of herbal extracts with similar claimed benefits as Relief Factor. Plus, it comes in significantly cheaper at just $29.95 per month. Additional discounts are also offered if you choose to buy in bulk. Pro Joint Plus consists of a blend of eight scientifically backed ingredients to promote healthy joints. 

The ingredients found in Pro Joint Plus include:

  • Glucosamine sulfate
  • Quercetin
  • Methylsulfonylmethane
  • Boswellia Extract
  • Chondroitin Sulfate
  • Methionine
  • Bromelain
  • Turmeric

The company also has very positive reviews. According to user reviews, many people get adequate pain relief in as little as three weeks.


Instaflex Advanced Joint Support

Instaflex Advanced Joint Support is a once-daily capsule with ingredients that have been scientifically proven to relieve stiff, achy joints and allow users to enjoy a free range of movement. 

The ingredients found in Instaflex Advanced Joint Support include:

  • Resveratrol
  • Turmeric
  • Boswellia extract
  • Hyaluronic acid
  • Black pepper extract
  • Type II collagen

The ingredient profile is similar to that of Relief Factor. However, Instaflex also has black pepper extract, which can boost the bioavailability of curcumin and other nutrients. The company claims users will feel joint relief after just one week of use. Instaflex Advanced Joint Support is also a cheaper option for joint pain relief. It costs around $57 per month on Amazon’s website.



CurcuWell is a high-quality turmeric curcumin supplement. Each serving contains 1000 mg of turmeric combined with 300 mg of Boswellia extract to support healthy joints.

This joint supplement is rigorously tested by a third party to ensure quality and potency. It’s also a more cost-effective option at just $26 per month.

Relief Factor Pros and Cons

You have to weigh the good and the bad before making your decision, so here's a list of what I like and what I don't like:


  • Will likely reduce body pain and inflammation
  • 100% natural ingredients
  • Ingredients are backed by clinical research
  • No prescription needed
  • May offer additional health benefits
  • Free of artificial drugs
  • Safe to use
  • A- Rating on BBB


  • No money-back guarantee
  • Pricey
  • May cause unwanted side effects
  • Only sold on the company’s website (at least that eliminates 3rd parties, though)

Final Thoughts: Is Relief Factor Worth It?

With the large selection of joint supplements on the market, it can be challenging to pick the best product. 

Overall, the ingredients in Relief Factor have scientific evidence behind their use. Relief factor also contains a unique blend of ingredients that many other joint support supplements do not offer.

relief factor worth it

Whether you’re looking for a supplement free of glucosamine, have not had success with other supplements on the market, or are just looking for a supplement to relieve aches and joint pains, Relief Factor is worth a try.

However, it can become costly, and you’ll likely have to take it indefinitely to continue to eliminate pain. It is important to pair dietary supplements like Relief Factor with a healthy diet and active lifestyle to maximize joint pain relief.

Verified Review

verified review relief factor

About the author 

Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

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