Ice cream is one of my favorite foods, but I can definitely get a little carried away with eating it. Too much of a good thing is no longer a good thing, right? Moderation is key when it comes to nutrition. But for those times when you’re craving ice cream but just don’t have the space in your plan, this protein-packed Smores Ice Cream recipe will hit the spot.

I know that protein ice cream, protein fluff, healthy ice cream, etc. get a lot of flack. I get it, if you want ice cream, eat ice cream! But what if you want ice cream daily and you have important protein goals to hit? I see nothing wrong with swapping your ice cream habit with a big bowl of delicious protein ice cream every once in a while.

If you like Smores, ice cream, and hitting your daily protein targets, this recipe is for you.

Resource: Use our free calculator for macros, it's easy and it will give you all the protein, carbs and fats you need based on your goals!

3 Reasons Why You Will Love This Recipe

1. This s’mores protein ice cream contains 27 grams of protein in one serving. If you have specific protein goals, adding this protein bowl will help you get there easily.
2. It tastes like your campfire favorite. Chocolatey, marshmallowy, with a twist of coolness, this protein ice cream is spot on with its flavor profile.
3. This isn’t your average, bland bowl of ice cream. Our protein-packed Smores Ice Cream bowl is filled with crunchy bits and mix-ins that take your enjoyment factor up to a whole new level.

Ingredients

• Chocolate Marshmallow protein powder – I used 1st Phorm Level-1
• Unsweetened almond milk
• Ice
• Zantham gum – this is a thickening agent
• Mini chocolate chips
• Mini marshmallows
• Graham crackers

Kitchen Tools Required

Blender – I love my Ninja blender

How to Make Protein-Packed Smores Ice Cream

1. Add about 12 ice cubes to your blender cup.
2. Add protein powder, xantham gum, and unsweetened almond milk
3. Put the top on your blender and blend for about 30 seconds, or ice is fully emulsified and the contents are blended.
4. Remove lid – the mixture should be thick and creamy. Using a spoon or small spatula, scrape the mixture into a bowl.
5. Add your chocolate chips, mini marshmallows, and crushed graham crackers on top and enjoy!

Swaps or Alternatives

I used 1st Phorm Level-1 protein powder in the flavor chocolate marshmallow, however, you can use any protein powder you have on hand. However, I don’t recommend using a cheap protein powder as your protein ice cream will not come out as smooth, creamy, and tasty as when you use a premium protein powder. 

Chocolate protein powder or vanilla protein powder can be used in place of chocolate marshmallow.

Resource: Best tasting protein powders

Quick Tip(s)

Xantham gum is a wonderful way to get thick, creamy smoothies and shakes, but too much can result in a weird texture. Be mindful of how much you’re adding!

If your protein ice cream comes out a little too thin, add a few more ice cubes to your blender and re-blend until you get your desired consistency.

Macros & Nutrition Information

• 352 calories
• 27g protein
• 44g carbs
• 9g fat

Protein-Packed Smores Ice Cream

Tami Smith, CPT, Nutritionist

When you have protein goals that need to be hit and you’re craving the cool, creaminess of ice cream, this protein-packed Smores Ice Cream recipe is going to be your best friend. With a hearty serving size and 27g of protein, this recipe is satisfying in every way.

5 from 2 votes

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Prep Time 2 minutes mins

Total Time 2 minutes mins

Course Dessert

Cuisine American

Servings 1

Calories 352 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• 1 scoop chocolate Marshmallow protein powder I used 1st Phorm
• ¾ cup unsweetened almond milk
• 12 ice cubes
• ¼ tsp xantham gum – this is a thickening agent
• 1 tbsp mini chocolate chips
• ½ cup mini marshmallows
• 1 sheet graham cracker

Instructions

 

• Add about 12 ice cubes to your blender cup.
• Add protein powder, xantham gum, and unsweetened almond milk.
• Put the top on your blender and blend for about 30 seconds, or ice is fully emulsified and contents are blended.
• Remove lid – the mixture should be thick and creamy. Using a spoon or small spatula, scrape the mixture into a bowl.
• Add your chocolate chips, mini marshmallows, and crushed graham crackers on top, and enjoy!

Notes

If your ice cream doesn’t come out thick enough, add a couple of additional ice cubes to your blender and re-blend until your ice cream is to your desired consistency.

Nutrition

Calories: 352kcalCarbohydrates: 44gProtein: 27gFat: 9g

Keyword high protein, ice cream, smores

Tried this recipe?Let us know how it was!