proper box and bottle

Fit Healthy Momma Rating: 9.6/10 ⭐

Proper Sleep is a legitimate sleep wellness brand that offers customized sleep supplements and coaching to help those of us who struggle with restful sleep get the help we need. With medically backed, evidence-based science you can rest assured that Proper sleep supplements are safe, effective, and worth giving a shot.

According to the CDC, more than one-third of Americans are not getting enough sleep. This number is alarming but not entirely shocking. I mean, we’re living in one of the most stressful, uncertain times, and sleep is hard to come by when our minds are weighed down.

And that lack of proper sleep affects everything else in our lives. Just take a minute to consider the last time you slept poorly. Were you groggy the next day? Irritable? Unable to work out or to do so with any vigor? Did you have more cravings? Feel unproductive? The list goes on...

But the short-term effects of poor sleep aren’t the only things we need to worry about. It’s when we have prolonged sleep issues that we really start to see the physical, mental, and emotional effects rear their ugly heads. As someone who cares deeply about proper exercise and nutrition and leading a fit, healthy life, it’s concerning to me that a lack of sleep has a direct correlation to weight gain.

It’s as if you could be doing everything right when it comes to your health and fitness, but if you’re not sleeping well you’re shooting yourself in the foot. So how do you course correct and start getting the sleep our bodies need and deserve?

If you feel as though you’ve tried it all and you’re still tossing and turning all night, fighting the internal battle with yourself and losing, then Proper Sleep might be the answer. I, too, was having some trouble getting to sleep at night and was tired of relying on Melatonin alone to help me get to sleep. 

I tried Proper Sleep after researching what this brand is all about and this is my full Proper Sleep review. My hope is that you find some valuable information that you can use to determine if Proper’s sleep supplements and/or coaching is the right path for you to finally start getting a good night’s sleep.

What is Get Proper (

get proper sleep brand logo

Proper Sleep is a sleep wellness company on a mission to help everyone get proper sleep. Offering a holistic sleep solution that builds a foundation for long-term sleep health, Proper is not a quick fix, one size fits all solution to sleep problems.

Using a range of evidence-based formulations that are made from clinically studied ingredients that have been proven to be safe to take over an extended period of time, Proper helps you repair the fundamentals of great sleep. Furthermore, Proper Sleep supplements their specifically formulated supplements with expert sleep coaching to help you enhance and optimize your behavioral habits.

Proper doesn’t just offer a blanket solution for their customers, they understand how personal sleep is and that your individual habits and lifestyle play a major role in your sleep. By taking a personalized, holistic approach to sleep wellness, Proper’s mission is to help you discover the right supplements and coaching that will help you stop the endless tossing and turning.

Proper Sleep’s Three Pillars to Great Sleep

Proper’s approach to sleep wellness includes the following three fundamentals:


Natural, PhD-developed supplements that contain rigorously researched ingredients specifically designed to help you get better quality sleep that addresses various sleep needs, goals, and your personal biochemistry.

Sleep Coaching

In order to get to the root cause of your sleep problems, you must address the behaviors that are driving your inability to sleep. Proper Sleep offers a first-of-its-kind, evidence-backed sleep coaching program that’s engineered to help you get optimal sleep for good.

Digital Tools

Using unique digital tools, accessible right on your smartphone, users complete a baseline assessment of their sleep. Then, over the course of time, keep track of your sleep quality and behaviors as you try supplements and coaching. These digital tools allow you to gain a more holistic understanding of how your behaviors impact your daily sleep. You can think of this as your daily digital sleep journal.

What Makes Proper Sleep Unique?

If sleep issues have been plaguing you for a while, then it’s like that you’ve already tried a few products or programs to remedy them. Maybe you’ve tried melatonin (like me), you’ve visited a sleep specialist, or you’ve tried meditation, but it feels as though you just can’t break the cycle.

proper sleep unique wellness brand

Proper take a different approach to solve sleep problems by using holistic treatment methods that are designed to develop long-term sleep health. This isn’t a quick-fix that’s meant to put a bandaid on your sleep issues. Proper Sleep gets to the bottom of what’s causing your poor sleep patterns, repairing the fundamentals of great sleep using a wide range of evidence-based formulations. All formulations offered by Proper are made of clinically studied ingredients that have been proven to be safe and effective when used over an extended period of time.

Furthermore, Proper take sleep health to the next level by marrying their specialized formulations with individualized sleep coaching that’s engineered to construct positive behavioral patterns and habits. This is what makes Proper truly unique in a sea of sleep solutions.

Proper Sleep Supplements

Proper currently offers seven different sleep supplements, which they refer to as formulations. Each supplement is designed to be taken daily and is dosed at the perfect amount, so no need to worry about feeling as though you’ve been knocked out or waking up groggy and slow.

proper's line of sleep product supplements

Below is a quick overview of each of the available sleep supplements:

Core Sleep

core sleep product

This formula is designed to help you fall asleep gently, stay asleep, and wake up feeling restored, not groggy.

Sleep + Restore

sleep + restore product

Helps you to get better sleep in addition to resetting your natural sleep cycles.

Sleep + Calm

sleep + calm product

Promotes sleep health as well as reduces levels of everyday stress while nurturing a restful mind and body.

Sleep + Clarity

sleep + clarity product

Improve your sleep plus your concentration and overall cognitive function. 

Sleep + Immunity

sleep + immunity product

Promotes healthy sleep plus helps you maintain a healthy immune system. 

Core Sleep + Hemp (Proper Hemp)

The same Core formula, but with the addition of 25 mg of broad-spectrum hemp extract (THC-free).

Sleep + Restore + Hemp

The same Core + Restore formula, but with the addition of 25 mg of broad-spectrum hemp extract (THC-free)

How Are Proper’s Formulations Developed?

Proper’s sleep supplements are all developed by their resident Ph.D. in Nutrition Biochemistry, Alice Hirschel. Additionally, they are all reviewed by a world-class panel of medical and scientific experts in the fields of sleep and naturopathic and integrative medicine.

FDA Approved?

Although the FDA, by law, is not required to review or approve any dietary supplements, you can rest assured that all of Proper’s products are made in accordance with the FDA’s current Good Manufacturing Practices, which validates their identification, strength, quality, and purity.

How Do Proper’s supplements Differ From Traditional Sleep Aids?

Proper stands out in the sleep supplement industry for the following reasons.

All formulations are:

  • Made with high-quality ingredients that are clearly listed on the label
  • Developed by leading medical experts in the field
  • Non-habit forming
  • Free of “blends” that hide chemicals and fillers
  • Made in accordance with the FDA’s Good Manufacturing Practices
  • Combined with expert behavioral coaching to bring a holistic approach to sleep health

Deciding Which Sleep Supplement is Best For You

Sleep is highly personal. For best results, read through the descriptions of each formulation and their corresponding mechanisms of action and really decide which one is most in alignment with your sleep needs.

Also, it’s always important to consult with your doctor or healthcare provider who should be able to give you recommendations around which Proper supplement is right for you. Don’t forget, Proper’s sleep coaches can also help you zero in on what exactly you need to get a good night’s sleep.

proper sleep supplement and brochure safe to take

Are Proper Supplements Safe to Take?

Yes, Proper supplements are safe to take because they are drug-free, non-habit forming, and appropriate for both short and long-term sleep wellness. Each formulation has been developed by renowned Ph.D., Alice Hirschel, and medically reviewed by world-class medical experts.

Plus, every ingredient that’s added to Proper’s formulations is thoroughly evaluated using its MSDSs (Material Safety Data Sheet), which outlines the potential hazards of the ingredients as well as how to work safely with them.

Proper Sleep Coaching

In addition to their formulations, Proper offers expert sleep coaching that’s engineered to help you build and sustain sleep patterns and behaviors that allow you to feel rested.

Proper offers two different sleep programs to choose from:

Sleep Tune-Up

This plan is ideal for those who are looking fr evidence-based guidance that helps them to get to sleep faster and feel more rested. This plan includes one live 1:1 session with a sleep expert, a personal sleep action plan, and access to a 4-week sleep journal where you’ll track and view your sleep patterns.

Sleep Reset

This plan is perfect for anyone looking to support and build sustainable behavior habits for better sleep and improved overall health. This plan includes three live 1:1 sessions with your sleep coach, a personal sleep action plan, sleep journal + personalized coach insights, and unlimited text messaging with your coach between sessions.

How Does Sleep Coaching Work? Getting Started

Getting started with Proper Sleep coaching is simple. Proper makes connecting with the right professionals to help you achieve your sleep goals a breeze. Here’s what the process will look like:



Step 1:

Complete the intake form that will help your coach to understand your issues and goals.

Step 2:

Choose a sleep coach based on how well their areas of expertise align with your unique sleep needs.

Step 3:

Get in contact with your coach, receive your customized plan, and start using your digital tools to track and measure your progress.

Step 4:

Get to sleep and wake up feeling rested and ready for the day!

Website to start now:

Real Proper Sleep Reviews: What Are Online Customers Saying About These Sleep Supplements?

When reviewing any product, brand, or service, I not only like to test the product for myself, but I also like to read other customer reviews to see what they’re saying. When it comes to Proper Sleep reviews, there aren’t a ton out there yet, however, of the reviews I did find, I was pleasantly surprised to read that almost every person has seen great results from using Proper Sleep products and coaching.

Overall, folks are ecstatic to be able to take a safe, non-habit forming supplement that’s been developed by medical professionals and that actually works. Users are reporting getting to sleep quickly, staying asleep, and waking up refreshed and rested, never groggy or slow. 

I did come across a review or two that states the supplements didn’t work for them. Unfortunately, not everyone will respond the same to supplements, which is why Proper recommends that you try their different options (you can even get a trial pack!) as well as their professional coaching to get to know your body and unique needs.

proper sleep customer reviews 3
proper sleep customer reviews 2

Final Verdict: Is Proper Legit? Do Their Supplements Work?

To wrap up this review of Proper Sleep, I want to answer your number one burning question: is Proper legit for better sleep? 100% yes. Proper is as legit as it gets for sleep supplements that are evidence-based, safe, and proven to help eliminate sleep issues.

get proper legit sleep product

The supplement industry can be a little scary because of the lack of FDA regulations, however, brands like Proper are doing their part to instill more trust in folks who want to take a holistic approach to solve their medical problems. By using real medical experts and being transparent about what’s inside their supplements, Proper is helping people feel comfortable seeking help for their sleep troubles. Not to mention, their sleep coaching provides that extra nudge in the direction of long-term sleep wellness that we all desire.

I used Proper’s sleep supplements and was incredibly impressed with the way I was able to fall asleep gently, sleep through the night soundly, and wake up with energy and vigor to get after the day. I don’t know about you, but sleep sure is sacred to me, especially as a mom. I need my sleep and I don’t like the feeling of being “out of it” or “knocked out” by a sleeping pill. Proper is allowing us to get the sleep we need without all the negative side effects, which is well worth it for those of us who value sleep and want less stress around getting it.

Verified Review

verified review get proper sleep supplements
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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