phenology product rating

Fit Healthy Momma Rating: 9/10

Phenology is offering timely relief and expert guidance for women in every stage of menopause. From CBD gummies and cooling mists to beauty creams and personalized coaching, Phenology is taking a refreshingly holistic approach to menopause care.

Menopause can be complicated. Every year there are 47 million women who enter menopause, yet no two women’s experiences will be identical. For some, menopause is nothing more than the ceasing of menstruation (and maybe a little celebratory dance to go along with it). For others, menopause can mean a complete disruption of life as they knew it.

It has become increasingly apparent that our healthcare system doesn’t cater to menopause as it should. Sadly, a recent study showed that 73% of women don’t seek treatment for their menopause symptoms. What’s worse is that it’s estimated that only 6% of women seeking menopause symptom treatment actually get it. Yikes.

Phenology, a women’s health brand that’s catering to menopausal women is here to provide the holistic support needed to deliver a collection of personalized beauty and wellness products and services to help women everywhere feel their best during this transitional time. From CBD gummies and science-backed nutritional supplements to at-home hormone testing and in-app coaching, Phenology is taking a fresh approach to menopause.

In this article, we’re taking a look at Phenology as a brand, breaking down its products and services, and finally getting to the bottom of whether or not this brand is worth trying for your menopause symptom relief.

Quick Summary Review of Phenology Menopause


Menopause symptom relief products, skincare, CBD, nootropics



Best for:

Helping women relieve occasional menopause symptoms such as hot flashes, weight gain, brain fog, low energy and much more.

My Favorite Phenology products:

Essential Relief+ Gummies, Beautiful Day Gummies, Elevated Evening Gummies, Fresh Start Cooling Roller - shop all best sellers here.


Products range from $19 to $90. You can choose to purchase one time, or if you subscribe you can save up to 10%.

Where to buy:

Avg. User Rating:


FHM Rating:


What Is Phenology?

phenology for women

Phenology is a menopause relief company that offers timely relief and expert guidance throughout every stage and symptom of menopause. According to the CEO of Phenology’s parent company, Hologram Sciences, “we’re on a mission to provide people with more holistic solutions that address the complexities of human health by creating and rapidly scaling solutions that are backed by proven science, pioneering technology, and habit-building. Menopause is a perfect example of an unmet need, where a holistic solution like Phenology can significantly improve quality of life.”

The team of experts behind Phenology has created a system of science-backed menopause solutions that provide relief across a wide range of common symptoms. Popular products include gummy-based daily nutritional supplements to target hot flashes and stress, a cooling mist and roller, and many skincare and beauty products to help women look and feel their absolute best. 


  • Safe, effective menopause relief options
  • Expert care and guidance
  • Relief from the most common menopause symptoms
  • Wide range of products to choose from
  • Estrogen-free (non-hormonal) and drug-free
  • Made in the USA
  • Access to an intuitive, easy-to-use app and real coaches who are RDs or RDNs
  • Hundreds of positive user reviews


  • The cost is on the higher end
  • Some of the ingredients might be unfamiliar, be sure to read the ingredients label carefully and check with your doctor before starting any new supplement

What Products Are Available?

Phenology offers a vast selection of science-backed, naturally powerful products and services that are tailored just for you. Let’s take a look at what they have to offer. Phenology segments its products into three main categories; Regime, Beauty, and Rescue.

holding phenology product


The first category is Regime, which sets the foundation and gets you into a routine.

Essential Evening Gummies and Peaceful Evening Gummies

These unique gummies are designed to help you beat fatigue, balance mood swings, and soothe hot flashes and night sweats. 

Key Ingredients:
  • Saffron for brain and emotional health
  • Genistein to reduce severity and intensity of hot flashes by up to 50%
  • Chamomile extract to help calm anxiety
  • Cannabidiol (CBD) for relaxation and ultimate sleep (in the Essential Evening formula only)

Beautiful Day Gummies

phenology gummy product

Designed to beat fatigue, balance mood swings, and promote better, brighter days. This transformative relief regime is clinically proven to calm symptoms of menopause while enhancing your health and beauty at the same time.

Key Ingredients:
  • Biotin to promote strong, healthy hair, skin, and nails
  • Lutein and zeaxanthin and antioxidants to improve skin tone, hydration, and elasticity
  • Saffron for emotional balance, better sleep, and improved sexual health


The second category of products is Beauty, which helps you look and feel your best.

Daily Glow Face Cream

This luxurious face cream was designed to combat stress-induced collagen loss while visibly improving the look and feel of fine lines and wrinkles. Plus, it provides up to 72 hours of deep hydration around your face, neck, eyes, and decollete skin.

Key ingredients:
  • Squalane to support skink moisture
  • Cannabidiol (CBD) to moisturize and calm your skin
  • Pentavitin to visibly rehydrate facial skin


The third category is Rescue. These products are your saving grace.

Cooling Mist

holding cool mist phenology

This is a cool, refreshing, and rejuvenating skin-soothing spray meant to freshen your skin for up to two hours. This mist features a low-molecular-weight hyaluronic acid to help lock in moisture and give you replenished, luminous skin in just a spritz.

Key ingredients:
  • Coolact, a cooling agent designed to freshen your skin for up to 2 hours
  • HYA-ACT (hyaluronic acid) to lock in moisture
  • BEL-EVEN to improve skin elasticity and reduce fine lines and wrinkles

Lucid Lift Clarity Mints

A tasty mint that will help you to clear your mind, sharpen your focus, and boost your mood.

Key ingredients:
  • Caffeine and L-theanine, are both clinically proven to clear brain fog and heighten your alertness and attentiveness without any of the jitters or crashes.

Fresh Start Cooling Roller

Cool down and revitalize your sin volume by smoothing out wrinkles thanks to the deep penetrating moisture. This cooling roller is easy to apply and will visibly improve your skin’s health and density within 4 weeks or less.

Key ingredients:
  • Coolact, a cooling agent designed to freshen your skin for up to 2 hours
  • HYA-ACT (hyaluronic acid) to lock in moisture
  • BEL-EVEN to improve skin elasticity and reduce fine lines and wrinkles

Uplift Lavender Oil

Amonatherapy for your mind and body, giving you the tranquil and serene vibes you’re seeking. Lavender has been shown in clinical trials to ease symptoms of menopause such as hot flashes, sexual health issues, and occasional anxiety.

Key ingredients:
  • Bulgarian Lavender Oil to promote calm, rest, and peacefulness

Phenology App

The Phenology App is designed to bring the whole menopause experience together in one place so that you can track and understand your symptoms better. Inside the app, you’ll be able to understand what stage you’re in, track your hormone levels, understand your symptoms, receive product recommendations, and even chat with a Phenology Coach who can help you through your journey.

Who Should Try Phenology?

holding daily phenology

Phenology is a great option for women in menopause who are seeking natural, holistic relief from their symptoms. By taking a very unique and natural approach to menopause symptom relief, women can feel confident that they’re using products that are generally considered safe and effective for their various menopausal needs.

Who Shouldn’t?

Phenology might not be the best option for women who are seeking prescription-strength symptoms relied on like hormone replacement therapy (HRT). Additionally, Phenology products contain cannabidiol, or CBD, and some prefer not to consume these products (although they are proven safe, effective, and do not produce a “high”).

Cost and Where to Buy

Phenology products range from $19-$90 each, depending on the product and the quantity. Currently, Phenology products are available exclusively from the official website. 

holding uplift phenology

Real Phenology Reviews and Product Ratings

Overall, Phenology has an average rating of 4.5 stars out of 5 stars with many of their products. The majority of women who have purchased and left reviews of Phenology have stated that the products are providing benefits they claim thus far. It is important to note that these women took the product for the recommended amount of time in order to see results.

One woman left a review of Phenology gummies stating:

"Wish I found these sooner. I work these little gems into my daily routine now, morning and night. I didn't even realize that I was experiencing brain fog until these AM gummies relieved me of it! I am more focused and productive at work since taking one each morning. In the evening, the champagne gummy helps me relax, wind down and prepare for a good nights' rest."

customer reviews of phenology

As with any product and brand, I encourage you to read through all of the reviews - positive and negative - so you can make a sound decision.


holding phenology product

If you’re not completely sold on trying Phenology products to help relieve your nagging menopause symptoms, the good news is that there are plenty of alternatives out there.

I highly recommend Opositiv MENO for women who are seeking a menopause-specific vitamin supplement that’s formulated to ease the most common symptoms associated with this transitional phase. MENO is highly rated for women experiencing hot flashes and night sweats and has been shown to help control mood swings and occasional anxiety as well.

Alloy for Menopause is an option that should be considered when seeking prescription-strength relief. Alloy connects women who are in perimenopause and menopause with the best treatment options for regulating their hormones and helping them get back to homeostasis.

The other brand I would recommend taking a look at is Hello Bonafide (read review here). Bonafide created products around women's health and wellness, focuses on menopause and other health-related products for women as well.

Wrapping Up: Is Phenology Worth It for Menopause Relief?

Although Phenology is a fairly new brand in the menopause space, it’s abundantly clear that the team behind the brand is dedicated to changing the way we experience and handle menopause symptoms. By taking a holistic approach involving the mind, body, and spirit, Phenology is helping women not only feel their best but look their best and exude confidence through all life stages.

For women going through menopause, it’s nice to know that there are options for safe, natural, and effective symptom relief that they can feel great about. Phenology is just getting started, I anticipate that there will soon offer even more support for menopausal women, further establishing themselves as a trusted brand with reliable products designed just for this special season of life.

holding fresh start phenology
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!