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mixing perk energy coffee alternative

Fit Healthy Momma Rating: 8.9/10

Perk Energy is a healthy and delicious alternative to coffee. With added protein, collagen, and other nutrients, Perk can help you live a healthier, more balanced life without all the junk and side effects. Plus, they have a full line of healthy lifestyle supplements to choose from.

10% Off Coupon Code: PerkFamTami10

I recently read a study that found that the average American drinks over 3 cups of coffee per day and that coffee consumption is up about 5% since 2015. This is certainly no surprise as we’ve become a hustle and grind culture, always looking for ways to optimize our energy so we can do more, more, more.

I get it. I am guilty of this, too. I used to vehemently disagree with the concept of drinking coffee, considering myself someone who would never rely on it. But here I am, a few kids, and a business in, and my morning coffee is one of the highlights of my day. 

But at what point is drinking coffee more detrimental than beneficial? And are there healthier coffee alternatives that we could use that might be more beneficial in terms of our health and wellbeing?

If you’re on social media, then you might have seen some of your favorite influencers talking about Perk Energy and are wondering what the heck it actually is and whether or not their products are actually worth trying. 

I decided to take a deep dive into Perk Energy and its product line to see for myself if their products are worth the hype, and of course, I’m sharing my full review here with you!

Quick Summary Review of Perk Energy


Coffee alternatives and healthy lifestyle supplements such as BCAAs and Pre-workouts


Perk Energy

Best for:

People who want to live a healthier life while looking forward to a delicious taste

My favorite Perk Energy products:



Coupon Code:


Where to Buy:

Avg. User Rating:

4.8/5 (Over 200 reviews counting all products)

FHM Rating:

8.9/10 ⭐

What is Perk Energy?

perk energy products together

Perk has dubbed itself “the home of emotional support beverages” thanks to its product line that helps you optimize your everyday life. From energy-boosting drinks and nighttime wind-down beverages to pre-workout and BCAAs, Perk Energy has created a full line of mixable drinks that are not only effective but taste amazing, too.

Perk Energy was founded by husband and wife duo, Rena and Gary, who had a desire to create a product that helped people to get up and get energized for the day, without the crash and jitters that are common with coffee consumption. 

Today, Perk has a full line of drinks across a variety of categories. All Perk drinks are low-calorie, free of added sugar, and feature an amazingly unique taste experience. 


  • Small, family-run business
  • Delicious, crave-worthy flavors
  • Protein and collagen added
  • Low calorie
  • No added sugar
  • Formulated for steady energy
  • Easy to mix
  • Immune support ingredients
  • Hundreds of positive reviews
  • Come in canaster or single-serve packs for convenience
  • Affordable pricing


  • Contains milk, so not allergen friendly (although they offer an all-natural option that’s dairy-free)
  • Contains about 100mg of caffeine per cup, so if you’re looking for something caffeine-free, this doesn’t fit the bill
  • Only 20 servings per container

Available Products: What Does Perk Offer?

While Perk started off by making their now Instagram-famous Perk Energy drink, they have expanded their line to include several other products that are designed to help you live a fitter, healthier, and more energized life.

Perk Energy

dark chocolate salted caramel perk energy

Mornings aren’t always our best friend. It’s hard to get up and get moving some days, which is why Perk created their Energy drinks with a natural boost of energy, a powerful antioxidant blend, collagen for healthy hair, skin, and joins, and just enough caffeine to get you going. Plus, there’s no added sugar and up to 9 grams of protein per serving, making this the ideal coffee or sugary energy drink alternative. 


  • Chai Latte
  • Mexican Hot Chocolate
  • White Chocolate Peppermint Pretzel
  • Dutch Hot Cocoa
  • Dark Chocolate Salted Caramel Pretzel
  • Maple Bacon Donut
  • Peach Crisp Cake

Perk Chill

Perk Chill is the rest and recovery drink that’s been missing in your busy, chaotic, and hectic life. Chill is formulated to help you rest, relax, recharge, and recover at the end of your day. With slow-absorbing protein to feed your body throughout the night, collagen to support healthy joints, glycine to promote relaxation and sleep quality, and Perk’s Power Sleep mineral complex to improve recovery, you’ll be feeling like a new person every morning. Plus, the calories are low and the flavors are out of this world. 


  • Mint Chocolate
  • Chocolate Salted Caramel Pretzel
  • Chai Latte
  • Caramel Apple Pie A la Mode
  • Mexican Hot Chocolate

Perk Energy (Turbo)

When you need a little extra energy to power through your workout, Perk’s Turbo supplement has you covered. Unlike most pre-workout supplements that tend to be harsh and hard on our systems, Turbo by Perk Energy is supportive of your physical and mental performance without any unwanted side effects. Plus, their pre-workout flavors are completely unique and over-the-top delicious. 


  • Blueberry Tangerine
  • Mango Citrus
  • Italian Strawberry Cream

Do Work BCAAs

products on table perk energy

Do Work BCAAs by Perk Energy provide amazing nutritional support for your workouts and your recovery. Plus, this special formulation includes coconut water and electrolytes to help make sure you’re hydrated and ready to show up at your best. With 6 grams of BCAAs per serving and an amazing taste profile, Do Work BCAAs can help you to recover better, decrease fatigue, fuel your workouts, and build lean muscle.


  • Tropical Vanilla Creme
  • Raspberry Vanilla Creme
  • Mojito Lime Creme
  • Peach Buttercream
  • Strawberry High

Perk Wellness (Nutritional Broth)

energy wellness chill perk energy products

With wellness being top of mind these days, Perk’s Wellness products can help to support your immune system and also act as an anti-inflammatory, two vital pieces of a healthy body. Wellness by Perk is an all-natural nutritional broth that includes turmeric extract, ginger root extract, holy basil, and echinacea for well-rounded immune support and anti-inflammatory response. Plus, there are 10 grams of collagen from bone broth included, there to help promote healthy joints and a healthy gut.


  • Thai Coconut Beef
  • Southwest Chicken

Frequently Asked Questions

There are a handful of commonly asked questions about Perk.

How Much Caffeine is in Perk Energy?

Perk Energy contains 100 mg of caffeine per 8 oz. serving, which is similar to a cup of regular coffee.

How Much Collagen Is In Perk Energy?

Each serving of Perk Energy contains 3g of collagen to support your hair, skin, and nails and a total of 8g of protein to support healthy muscle tissue growth.

Is Perk Energy Safe to Drink Daily?

Yes, the ingredients in Perk Energy are generally considered to be safe for most populations. If you’re in doubt, consult with your physician before starting.

Does it Contain Sugar?

No, Perk Energy contains no added sugar and has no artificial sweeteners so you can feel confident about choosing Perk as part of your wellness routine.

Does Perk Energy Help You Lose Weight?

Per contains EGCG, which has been shown to help aid in weight loss. For those looking to replace their daily coffee habit with a healthier option, Perk Energy is a great alternative as it generally contains fewer calories than the average coffee drink that contains sugar, creamer, and other additives that can cause it to be calorically dense. One serving of Perk Energy contains just 80 calories, which can help you to keep your overall calorie intake lower while helping you reach your weight loss goals.

Who Should Try Perk Energy Products?

perk energy chai latte flavor

Perk Energy is a great option for anyone who would like to enjoy the benefits of nutritional and lifestyle supplements in a healthier and tastier fashion. For example, drinking Perk Energy for a boost in the morning has just enough caffeine to get you going, but not so much that your mental and physical health is compromised in any way. Plus, the addition of collagen, protein and other nutrients makes drinking Perk products more beneficial for your overall health.

Additionally, for anyone who would like to branch out from their normal supplements and try something that’s a bit different in both flavor and experience, Perk Energy might be right up your alley. For example, Perk is the only brand I have ever seen make creamy BCAAs flavors. Instead of the traditional blue raspberries and lemonades, Perk makes specialized flavors that’ll have you looking forward to sipping on your favorite products. 

Who Shouldn’t?

Perk Energy might not be the best option for true coffee lovers and caffeine seekers as it’s not the same experience. For someone like me, it’s easy for me to swap out my second cup of coffee in the am for Perk Energy, but I’m still resistant to fully giving up my coffee because I really love it. Also, those who are intolerant of dairy should be mindful of the ingredients and be sure to select from Perk’s all-natural supplement selection to avoid allergens.

Cost and Where to Buy

Each canister of Perk contains 20 servings and costs $29.99 each. Customers also have the option to purchase products in stick pack servings for $19.99 for 8 servings. The only place to purchase Perk products is directly from their official website.

white chocolate peppermint perk energy

Real Perk Energy Reviews and Feedback

After digging around their official website and combing through all product reviews of Perk Energy, I tallied up their average rating as a 4.8 stars out of 5 stars. The Chai Latte Flavor, for example, has a 4.9 out of 5 star rating with over 100 reviews and the majority of verified customers (who actually bought it and reviewed the product) love the taste and the benefits the product offers.

One woman's review stated:

"This product is amazing!! The flavor is a perfect blend of spices and creaminess!! It’s hand-down my favorite hot drink, even better than the chai tea I get from my favorite local shop! Best of all, there’s no mid day crash, I feel energized all day! I will be ordering it again!!"

I encourage you to read up on the Perk Energy customer reviews and feedback for yourself to do your due diligence. That way you can read the positive and negative reviews and decide if these are the right products for you.


perk energy pumpkin spice latte

Whether you’re interested in Perk Energy as a coffee alternative or you’re looking for pre-workout or BCCAs, there are a ton of options available. Perk products are unique in formulation and flavor, but if you aren’t fully convinced, here are a few tried and true alternatives.

For those looking for a coffee alternative, MudWTR is a great choice. MudWTR is a mushroom coffee blend that’s choc-full of healthy, natural ingredients that promote a natural increase in energy and functionality throughout your day.

When it comes to workout supplements, my top choice is 1st Phorm. I love both their BCAAs and pre-workout formulas. 1st Phorm’s products are always super high-quality, made with integrity, and full of great flavor.

Lastly, if you’re seeking a nighttime wind-down supplement, I highly recommend Beam Dream Powder. Beam contains CBD (non-high inducing) and tastes like a delicious cup of hot chocolate before bed. The result is a long, peaceful, and dreamy night of sleep without any grogginess in the morning.

Final Thoughts: Is Perk Energy Worth It?

In my opinion, Perk Energy is 100% worth trying if you’re someone looking for healthy, integral supplements that help promote a fitter and healthy life. Sometimes, we see a product blasted on Instagram and need to question the integrity and intent behind the push. When it comes to Perk Energy, it appears that the hype is real and the products are legit as I myself am truly enjoying them.

It’s always great to see small, family-owned businesses working hard to create products that are unique and genuinely targeted to help others feel better and live their best lives. 

pumpkin spice collagen protein perk energy
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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