pendulum akkermansia critic rating

Fit Healthy Momma Rating: 9.5/10 ⭐

Akkermansia is a highly effective probiotic gut bacteria strain that has been proven to improve your health. Pendulum is the only brand to offer a probiotic with Akkermansia thanks to their dedication to science, research, and hiring the most highly specialized microbiologists available. If you’re looking for Akkermansia, Pendulum is the only place to get it.

Gut health, gut microbiome, gut microbiota: all popular terms that keep popping up everywhere these days. But what are they? Why are they important? And how do we know which gut health products are legitimate and will actually provide us with the results we’re looking for?

If you landed here, then you found yourself in a good spot because we’re going to be talking about Pendulum’s newest product for gut health, Akkermansia. Pendulum Akkermansia is a scientifically-proven probiotic that’s designed to help you optimize your gut health using the very specific strain, Akkermansia, which has been a hotly discussed topic in the gut health world for some time now.

Pendulum is the only manufacturer to offer a dedicated Akkermansia probiotic supplement, so if you’re seeking the benefits of this probiotic strain, you’ll want to learn all about Pendulum and what they have to offer. In this article, we’ll take a look at what Pendulum Akkermansia is, the ingredients, the science, who it’s for, and more. Let’s take a look!

What is Akkermansia?

Before we dive into Pendulum’s Akkermansia product, it’s important to first touch on what exactly Akkermansia is and why you might be seeking it for your diet.

what is akkermansia and gut health

These particular bacteria thrive among the mucus layer of your gut lining, making it a fairly self-sufficient bacteria. The natural presence of this bacteria is associated with healthy individuals. For those who have certain diseases like IBS, obesity, and diabetes, Akkermansia is less abundant.

Akkermansia eats at the mucins in your gut barrier, encouraging your cells to produce more, which will not only strengthen your gut barrier but also help to modulate your immune system, too.

Sounds complicated, right? That’s because it kind of is! We asked one of our Registered Dietitians to help break it down a little further. You can read all about Akkermansia and the published studies on it in this Akkermansia review article if you’re someone who enjoys learning about the science.

On the other hand, if you’re not into the clinical research and data,  the great news is that you don’t need to worry about the intricacies of Akkermansia because Pendulum has done all the research and put in the time with the proper professionals and manufacturing processes to create a product that’s formulated to give you the most benefits possible from this probiotic gut bacteria.

Quick Summary of Pendulum Akkermansia Review


Pendulum Akkermansia




Colleen Cutcliffe (CEO), John Eid (CSO), Jim Bullard (CTO)

Year Founded:



Best for:

Nurturing your body's microbiome and to keep your gut healthy.


Single Bottle: $105, Membership: $74 (easily cancel anytime)

Membership cost:

$74 per month (optional)

Avg. User Rating:

New product

FHM Rating:

9.5/10 ⭐, Why? This is a legitimate company backed by a medical advisory board (Ph.D's), big investors (such as Mayo Clinic), early supporters (like Johns Hopkins University & Medicine) and a complete team dedicated to improving gut health.

Pendulum Akkermansia product bottle

What is Pendulum Akkermansia?

Pendulum Akkermansia is the only probiotic on the market that has the ability to enable the growth of Akkermansia. With Pendulum’s cutting-edge science, this next-generation strain of probiotics is now available to the public. Pendulum Akkermansia is currently the only brand that can manufacture and sell products that contain Akkermansia.

overview of Pendulum Akkermansia product

Pendulum Akkermansia contains only one probiotic, Akkermansia muciniphila WB-STR-001, and one prebiotic, Chicory inulin. The inclusion of the prebiotic is to help feed the probiotic strains in order to enable them to thrive inside your gut and get to work doing their job. You can think of it as a complete eco-system with everything available to ensure you’re getting the most out of your probiotic.

Pendulum Akkermansia comes in two convenient forms; capsule or powder. Both the capsules and the powder come in a 30-day supply. Pendulum advises users to take one serving per day to nurture your body’s microbiome and to help keep your gut healthy. For those using the capsules, you are directed to take one per day with food. For powder users, you can take once per day by sprinkling the recommended serving over top of a soft food like yogurt or applesauce and then consuming immediately.


  • Designed to nurture your body’s microbiome
  • Akkermansia has been identified as a keystone strain for gut health
  • Pendulum is the only brand of probiotics that contains Akkermansia
  • Akkermansia has been extensively researched and it’s found in 1,000+ science publications


  • A 30-day supply costs just over $100
  • Studies show that you must continue to take it in order to maintain higher levels of Akkermansia in your body, so you must be willing to take this supplement for the long term in order to realize the full benefits

Cost and Where to Buy

Pendulum Akkermansia costs $105 for a single bottle with a 30-day supply. However, Pendulum does offer a convenient and cost-saving membership that will allow you to get your Akkermansia delivered on auto-pilot each month for $74. If you choose the membership option, be aware that you can cancel or pause your subscription at any time.

You can purchase the product directly from their website, which we always love because it eliminates third parties and builds trust with the customer when it comes to shipping, delivery and customer support.

cost of Pendulum Akkermansia

On their website, you can choose a one time cost of the product for $105, or you have the membership option, which can save you money (down to $74) plus you can easily cancel anytime or even skip a month. They also offer free shipping and a money back guarantee. It's also important to know that this product is in high demand, so be patient with shipping.

Ingredients Analysis

As mentioned, Pendulum Akkermansia is available in two forms: an acid-resistant capsule and a powder. Let’s take a look at the ingredients of each:

ingredient analysis Pendulum Akkermansia

Akkermansia Capsules

  • Chicory Inulin and Oligofructose
  • Magnesium Stearate
  • Akkermansia muciniphila WB-STR-0001
  • Capsule (Water, Hydroxypropyl Methylcellulose Phthalate, Hydroxypropyl Methylcellulose)


  • Chicory Inulin and Oligofructose
  • Magnesium Stearate
  • Akkermansia muciniphila WB-STR-0001

What are the potential benefits?

Akkermansia muciniphila has been highly researched and studies have found that it plays a role in improving glucose control in people with type 2 diabetes. It’s also been shown to improve the health of those with obesity and hyperlipidemia

benefits infographic of Pendulum Akkermansia

Plus, Akkermansia has been shown to strengthen the gut barrier. A strong gut barrier has been linked to the prevention of the following:

  • IBS
  • Brain fog
  • Anxiety
  • Fibromyalgia
  • Chronic fatigue syndrome

There is still so much more to learn and understand about Akkermansia and gut health in general and how it affects our quality of life, but the preliminary research is very compelling in favor of supplementing your gut with Akkermansia.

Is It Safe To Take? Are There Any Side Effects?

Pendulum Akkermansia has been GRAS status by the FDA, meaning it is generally recognized as safe for consumption.

safety of Pendulum Akkermansia supplement

Side effects of Pendulum Akkermansia usually present within the first couple of weeks of use and include mild gastrointestinal issues (upset tummy). These GI issues, while unpleasant, are actually a sign that the Akkermansia is working and they should resolve within a couple of weeks assuming regular, consistent use.

If you experience severe GI issues or your symptoms do not resolve within a couple of weeks, talk to your physician. If you experience any other reactions to Akkermansia, immediately discontinue and speak with your physician.

Who’s it for?

Pendulum Akkermansia is for anyone who has a desire to increase their Akkermansia levels, this can include healthy individuals who wish to promote a healthier immune system and better digestion.

Who else?

Additionally, people with varying health conditions might be able to benefit from supplementing with Akkermansia from Pendulum. Those with type 2 diabetes, obesity, or hyperlipidemia might find benefit from taking Akkermansia as part of their daily routine. Of course, you should always consult with your physician before adding any new supplement or medication to your routine.

Is Pendulum Akkermansia Worth Trying? Final Verdict

Pendulum Akkermansia is 100% worth trying for those who either wish to improve their overall gut health and digestion or for those who live with diseases like type 2 diabetes or obesity. Akkermansia is one of the most studied probiotic strains in this day and age, and Pendulum has managed to discover a way to make it accessible to anyone with a desire to optimize their gut health.

Pendulum has been a trusted resource for those with type 2 diabetes for years, as their flagship product, Glucose Control, has been proven to help those with type 2 manage their A1C and blood glucose levels. You can read more about which trusted Pendulum product is right for you here.

pendulum akkermansia product supplement worth it

Verified Review

About the Author
Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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