Fit Healthy Momma Rating: 9.5/10 
Working out with p.volve fitness along with mindful eating can absolutely lead to weight loss and achieving your healthy weight goals. They have a variety of cardio and strength based workouts with top personal trainers that make it fun and easy to get in shape. Get an exclusive 30-day free trial only available through Fit Healthy Momma! Use Code FHM30.
No matter which way you slice it and dice it, the events of the past couple of years have taken a major toll on our already deteriorating health. In fact, according to a new survey released by Gelesis (creator of Plenity), 60% of Americans have a desire to feel healthier with 51% wanting to lose weight by exercising and changing their diet. Furthermore, 74% of those surveyed indicated that they are interested in trying a new exercise program to help them lose weight.
Losing weight can feel like an elusive feat, reserved only for those with good genetics and strict adherence to being perfect with diet and exercise. However, the truth is that losing weight doesn’t need to be as hard or as lackluster as we think. I mean, if your exercise plan is to slog it out on the treadmill for hours, I can see why you’re feeling dismal.
But what if you tried something new? That’s where P.volve’s functional training program comes into play. I previously answered if pvolve is a great workout to show people what it's all about as well as wrote a review of pvolve phase and function for those interested in that.
In this article, I’m going to answer your number one question about P.volve: Can it help you lose weight? Let’s peel back this onion and take a closer look!
Does P.volve Really Work?
Yes, P.volve really works for those who want to lose weight, build lean muscle mass, and move their bodies. Like any fitness program, P.volve works if you put in the effort required to make it work and if you begin the program with realistic expectations and an understanding of what truly drives weight loss, which is being in a calorie deficit.
P.volve is a functional training program that’s designed to help you build strength, reduce pain, and achieve your fitness and weight loss goals without adding any unnecessary stress to your body. P.volve is helping users lose weight with low-impact workouts that don’t bear stress and pain on their joints.
Is P.volve Similar to Pilates?
Yes, P.volve is similar in some ways to pilates in that the core exercises are functional in nature and bear little to no impact on your joints. However, P.volve separates itself from pilates with its use of highly specialized equipment and functional training tools that take your workout to the next level.
How Many Days a Week Should I Do P.volve?
For best weight loss results, you should plan to do P.volve workouts 4-6 days per week, using a variety of the modalities available with the app. For example, you can dedicate a couple of the workouts to strength training focused workouts and a few more to more cardio-focused workouts to give your body an efficient mixture of strength and cardio.
Keep in mind that, even though P.volve is a low-impact, low-intensity workout, you will still need to schedule at least one rest day per week to allow your body the time and space it needs to heal and recover.
How Long Does It Take to See Results With Pvolve?
P.volve users can expect to start seeing preliminary results from P.volve within 2-3 weeks of getting started. Of course, your results will depend on a variety of factors like current fitness level, hormones, genetics, and adherence to your nutrition and fitness program. That said, for those who are trying Pvolve for the first time and are doing so consistently, you can expect results to be revealed after a couple of weeks. And those results will be delivered in the form of new muscle tone, strength, and an overall feeling of a leaner physique.
For those whose primary focus when using P.volve is weight loss, results will come a little slower, as they should. Losing weight sustainably takes time, effort, and dedication. Lasting weight loss will take months to achieve, but you’ll be building muscle and a strong foundation for your future weight maintenance.
Keeping Your Nutrition In Check For Maximum Weight Loss Results With P.volve
This is a sore subject for many and it’s the thing we like to hear the least when it comes to getting healthy and losing weight: you need to keep your nutrition in check if you’re going to see real results from P.volve or any fitness program.
Disappointing as it might be, the great news is that you don’t need to embark on a crazy diet to see results. In fact, doing so is highly discouraged if you want to lose weight safely and keep it off for good.
Losing weight with p.volve
The key to losing weight with P.volve is making sure that you’re following a nutrition plan that places your body in a calorie deficit, which simply means that you’re taking in fewer calories than you’re expending. A calorie deficit should be achieved by your diet primarily, but your workouts will also play a role in your calorie expenditure.
I highly recommend tracking your macros as a safe, sustainable, and non-restrictive way to lose fat. One of our Registered Dieticians, Lindsey, talked provided some great information in her article talking about how long to see results from macro counting.
Final Thoughts: Can You Lose Weight With P.volve?
Losing weight with P.volve is possible so long as you are adherent to your exercise program and you’re paying attention to the foods you’re eating. P.volve is an excellent workout for those who desire a low-impact method of exercise that still challenges the body, builds muscle, and assists with fat loss.
P.volve helps build stability and strength while also changing your body shape through proper muscle development. While the bulk of your weight loss will come from your nutrition and being in a calorie deficit, P.volve’s workouts will most certainly help you achieve your weight loss goals.
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