phase & function text and rating

Tami from Fit Healthy Momma tries p.volve's Phase & Function training. After using it, her rating says it all!

Fit Healthy Momma Rating: 9.8/10 ⭐

P.volve’s newest series launch is helping women everywhere understand and optimize their workouts, syncing them with their menstrual cycle. With scientifically-backed workouts that are created to flow with each stage of your cycle, you can feel your best all month long. Use code FHM30.

Fun fact: 75% of women with periods suffer from PMS (premenstrual syndrome). Ok, it’s not a “fun” fact, but it’s a real one and one that we should pay attention to and understand a little better.

Our whole lives, we’ve been conditioned to believe that PMS, cramps, bloating, and fatigue are just par for the course and a right of passage for womanhood. But what if we flipped the script on those beliefs, got educated, and then learned to work with our natural hormonal fluctuations so that we can manage our period-related symptoms?

That’s exactly what P.volve is doing with their brand new fitness program, Phase and Function. If you’re ready to stop working against your body and to start leaning into your cycle and understanding how to optimize your fitness and nutrition based on it, then you’re going to love this innovative program.

In this P.volve Phase and Function review, I’m going to tell you exactly what you can expect from this cycle syncing series and what my personal experience has been with it thus far. You can also check out my full review of P.volve for more information about the brand and what they are bringing to the fitness community.

What is p.volve Phase and Function?

p.volve phase & function workout during cycle

p.volve is on the cutting edge when it comes to working out during your cycle.

Phase and Function by P.volve is a groundbreaking new fitness program that takes a clinically-backed approach to working out during your cycle. This revolutionary new fitness program is designed to help reduce monthly PMS symptoms, aid in weight loss, improve energy, and offer phase-specific mindset shifts that cultivate improved productivity, relationships, and personal development.

As women, our bodies naturally experience hormonal fluctuations - this normal and to be expected. Where we’re seeing an issue is in the way we treat our bodies in regards to movement and exercise throughout the month. With Phase and Function, you’ll learn to work intuitively with your body’s natural hormonal patterns and fluctuations so that you can feel like your best, most empowered self all month long.

How Does Your Cycle Affect Your Workouts?

workout during women's cycle

Let’s back up for a second and address how your cycle (period) affects your workouts in the first place. Throughout a woman's menstrual cycle, there are several phases; menstruation, the follicular phase, ovulation and the luteal phase. Each of these stages brings with it differing hormonal responses in the body, which will determine how you’re feeling.

For example, both progesterone and estrogen are at their lowest during your period, which can cause a serious dip in energy. During this time, it’s best to listen to your body and choose movement that’s gentle rather than stopping all activity altogether.

How Does Phase and Function by P Volve Work?

revolutionary workouts with phase & function

You're going to love phase and function!

P.volve has always offered innovative fitness solutions that are low impact and designed for better performance and increased strength. Their new Phase and Function program is no different. By integrating revolutionary workouts with cutting-edge fitness equipment, P.volve delivers a workout experience like no other.

For the Phase and Function series, you can expect the following from the program:

Cycle Tracking

You’ll be encouraged to share details about your typical period such as the length, number of cycle days, and the date of your last period with P.volve so that they can create an optimized routine that’s synced with your cycle.

Personalized Training Plan

Next, you’ll be given personalized, phase-specific workouts, meal plan, and mindset shifts that correspond to the ebbs and flow of your hormones throughout all four phases of your menstrual cycle.

Expert Guidance and Educational Resources

P.volve offers expert guidance and education from top experts, including an OBGYN, nutritionist, health coach, as well as trainers who will help guide you through listening to your body and minimizing symptoms of PMS and PMDD.

Taking a Holistic Approach to Training

p.volve phase function holistic training

It seems like we hear a lot about holistic training or taking a holistic approach to something these days. By definition, holistic means “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.”

Translating that into the fitness realm, taking a holistic approach means to consider the entire body, not just a piece of the puzzle. Here’s what this looks like for P.volve’s Phase and Function series:


By understanding and harnessing the power of your hormones throughout the month, you can find the best way to optimize your mind and get clear on your approach to your career, relationships, sex, and more. You’ll also find guidance on how to manage stress, mood swings, and other period-related symptoms.


Find appropriate movement that matches the natural ebbs and flows of your cycle during the month. Workout with intention and energy during every phase of your menstruation. Plus, you’ll learn that intentional movement can actually help to ease some of your most common period-related symptoms like cramps and bloating.


Use the resources provided by P.volve’s very own nutritionist to discover phase-specific foods and recipes that will properly fuel your body in accordance with your hormones and cravings - all without feeling deprived!

Who Should Try Phase and Function From P.volve?

training with pvolve's phase & function workouts

If you;re one of the 75% of women who suffers from PMS, then you owe it to yourself to check out P.volve’s newest workout series, Phase and Function. If you’re struggling through your period each month, dredging through despite your nagging symptoms, you’ll be delighted to know that there’s a better way. You can change your overall period experience by understanding the phases of your cycle and how to optimize your mind, body, and nutrition in relation to them.

I have known so many women and trained dozens more who have let their period symptoms stop them from reaching their health and fitness goals. Whether they feel completely derailed by cravings and subsequent poor nutrition or the pain and discomfort they feel during their cycle all but stops them dead in their tracks, it’s easy to see why women have struggled with maintaining their fitness plan all month long.

Get this:

Even if you don’t experience marked period symptoms each month, I still think that a program like Phase and Function is a worthwhile experience because it gives you the education you need to understand your body. A woman’s body is a beautiful thing, we should all be celebrating and embracing it and all its intricacies.

Final Thoughts On Phase and Function By P.Volve

After checking out P.volve’s newest program and understanding the “why” behind it, I am completely impressed with the brand’s dedication to bettering women’s health and fitness, a mission that I feel strongly about. 

It’s high time that we take control of our cycles and start understanding how we can look and feel our best all month long!

Verified Review

tami smith holding p.volve phase & function app

Tami Smith, an ACE Certified Fitness Trainer and Fitness Enthusiast verifies her review of p.volve's phase & function, after trying it for 30 days.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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