Fit Healthy Momma Rating: 9.5/10

MENO by OPositiv is bringing safe, effective, hormone-free menopause symptom relief to women everything. With science-backed ingredients and an easy-to-take capsule, feeling your best during menopause is possible.

It’s estimated that up to 85% of postmenopausal women have experienced a menopause-related symptom. Why do we care? Because although menopause is a very normal and expected part of a woman’s life, the symptoms that accompany it can be downright debilitating.

From treacherous hot flashes and night sweats to mood swings and bone loss, the majority of women have faced some pretty intense challenges during this time of change, so it’s no surprise that finding menopause symptom relief is of the utmost importance.

Aside from going down the route of hormone replacement therapy to try to mediate symptoms, what options do we have? Hormone-free menopause supplements might be an option and are certainly worth looking into if you’re seeking relief from menopause-related symptoms. 

In this article, we’re reviewing MENO, a brand new hormone-free supplement from OPositiv, the makers of FLO PMS Gummies and RETRO Skin Gummies. Let’s break down what this supplement is, what’s inside it, who it’s for, and help you decide whether it might be a good option for you.

Quick Summary of OPositiv MENO Review


OPositiv Meno

Key Ingredients:

Ashwagandha, Black Cohosh, Chasteberry, Vitamin B6, Vitamin D3

Claimed Benefits:

Ingredients used to help relieve: hot flashes, night sweats, occasional sleepless nights, mood swings



Time Frame to Feel Results:

Could take 2-3 months of consistent use to feel the full effects, but some people report feeling them sooner.



$39.99 for 1x purchase, or subscribe and save

Avg. User Rating:

5/5 (Over 20 reviews)

FHM Rating:

9.5/10 (Excellent)

What is MENO?

opositiv meno

MENO by OPositiv is a hormone-free menopause relief supplement that provides multi-symptom support that covers the most commonly experienced menopause symptoms.

Formulated with a handful of scientifically-proven ingredients, this daily menopause supplement is designed to be effective in the relief of hot flashes, night sweats, occasional sleeplessness, and mood swings, when combined with a healthy diet and exercise program.

OPositiv teamed up with Mary Kay Bitton to create MENO after she went through an unexpected hysterectomy. Afterward, she discovered that there really wasn’t an easy or clear solution to finding relief from her symptoms without going down the risky path of beginning to take synthetic hormones.

The result is a modern, natural, and hormone-free approach to menopause relief that’s helping women everywhere to suffer less and live more. 

OPositiv Brand Mission and Story

OPositiv is a women’s wellness brand that’s focused on improving women’s health for women across all ages and stages of life. With products that target our most common problems, OPositiv is bringing real solutions to ladies everywhere. 

All OPositiv products are made with integrity, using scientifically proven ingredients and the latest research to craft their formulations. Although I am not of menopausal age yet and have not tried MENO for myself, I have tried and genuinely loved all other products, especially RETRO, DISCO, and GOGO.


  • Hormone-free menopause relief
  • Easy to take capsules
  • Scientifically-backed ingredients
  • Multisymptom relief
  • Specifically targeted for women with menopause symptoms
  • Vegan-friendly, gluten-free, soy-free
  • Subscribe and save options
  • 3rd party tested


  • For some women, it will take 2-3 months to start experiencing results
  • The monthly cost can get pricey (which is why you’re encouraged to subscribe and save)
  • It’s a new product, so there aren’t a ton of user reviews yet

Key Ingredients Analysis

opositiv meno ingredients

MENO uses just a handful of carefully selected ingredients to create a formula designed to be effective and efficient for menopause sufferers. Let’s break those key ingredients down:

Black Cohosh

This ingredient has been used for thousands of years for hot flashes and night sweats. Black Cohosh is a flowering herb that’s been shown to have a seratonin-like effect, which means that it helps to impact the body’s temperature-regulating ability, providing relief from hot flashes and night sweats.


Ashwagandha is an herbal root that’s been used for thousands of years to support a healthy response to stress, brain function, sleep, and more. It’s an adaptogen, which means that the best results will come from prolonged usage. Some of those who use Ashwagandha experience decreased stress and anxiousness and improved feelings of calm and relaxation, which can be incredibly helpful during menopause.


Studies have shown that Chasteberry might decrease levels of the hormone prolactin, which in turn helps to rebalance other hormones like estrogen and progesterone. With this balance, menopause symptoms such as mood swings, hormonal weight gain, and headaches are reduced.

How to Use

Implementing MENO’s hormone-free relief into your routine is simple. Here’s how to start experiencing less dramatic menopause symptoms:

  • Step 1: Start taking two MENO capsules once per day.
  • Step 2: Continue taking MENO for 2-3 months consistently to experience the full effects (although some report feeling full effects sooner!).
  • Step 3: Pair your MENO supplementation routine with plenty of water, a healthy diet, and light exercise as these other factors will help maximize your relief.

How Long to See Results?

Studies show that black cohosh and chaste berry, two of the key ingredients in MENO, can help relieve hot flashes, night sweats, and anxiousness in as little as 8 weeks with continued use. Of course, results will vary from person to person, so be sure to speak with your healthcare provider and monitor your symptoms.

Is It Safe?

The ingredients in MENO are generally considered safe, however, if you have a medical condition, are pregnant or nursing, and take any medications or hormone therapy, consult with your doctor before starting MENO.

Who Should Try It?

MENO might be a good option for menopause symptom relief for women experiencing menopause symptoms such as hot flashes, night sweats, occasional anxiousness, and mood swings.

Average Ratings and Real Customers Reviews

A newer menopause supplement, OPositiv MENO holds a 5/5 star rating with over 20 reviews from verified buyers. Most women who take this supplement have expressed how great they feel after taking it for 1-3 months consistently. Below, take a look at a review of OPositiv MENO from Jasmine D., who says it's been "life changing."

customer review opositiv meno

Final Thoughts: Does MENO Work For Menopause Symptom Relief?

The ingredients in MENO have been shown to be effective in relieving the most common symptoms of menopause. Although this is a new product for OPositiv, the ingredients suggest that this will be a highly effective supplement for women who are experiencing menopause side effects.

As women, going through menopause is a right of passage. It’s a time to be cherished, celebrated, and proud of. But when we’re faced with uncomfortable symptoms, it turns into a time of dread. Women everywhere can take heed knowing that they might be able to experience real relief from their symptoms without the need for potentially dangerous hormone replacement therapies and prescription medications.

Tips for Success From a Nutritionist

  • Take MENO consistently for at least 8-12 weeks before deciding if it’s a good fit for you.
  • Keep in mind that there’s no cure-all for your symptoms, you need to also maintain a healthy, balanced diet and exercise routine. I recommend a healthy, sustainable approach to nutrition like what you get with macro counting.
  • Enjoy this time of your life to the best of your ability, embracing the changes, and making efforts to maintain a healthy lifestyle.
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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