rating of ombre gut health test

Ombre (previously thryve)

Fit Healthy Momma Rating: 8.5/10 ⭐

A gut health test that is 28% more effective than other testing kits on the market right now makes Ombre a better and more convenient option to get accurate gut health results from their state-of-the-art lab center.

Nearly 70 million people in the United States are affected by a digestive disease. Problems in your digestive tract can cause more than just gas, bloating, and digestive issues. 

As we learn more about gut health, we realize the gut plays a pivotal role in human health and wellbeing. Your gut is connected with just about all aspects of your health, including your immune function, brain function, weight loss abilities, and more.

Today I want to talk to you a little bit about gut health and give you my honest Ombre gut health test review.

First, How Important Is Your Gut Health?

The gut houses nearly 80% of the immune system and produces nearly 90% of your serotonin. Serotonin is a neurotransmitter that plays a key role in mood, appetite, memory, and sleep regulation.

Your gut is also home to trillions of bacteria that live in your digestive tract. This is known as your gut’s microbiome.

gut health importance

In a normal gut microbiome, the bacteria are in balance to keep things running smoothly. The beneficial bacteria do more than help with digestion. It keeps the bad bacteria in check. When the bad bacterial strains take over, dysbiosis occurs, which may negatively impact your health.

Your gut can become unbalanced from exposure to toxins, harmful chemicals, antibiotics, stress, poor diet, and more.

Instead of playing a guessing game and spending a lot of unnecessary time and money trying to fix your gut, convenient tests are now available to help you. These gut health tests can identify the root cause of your tummy troubles and guide you on your journey to a healthier gut.

How Do You Test The Health Of Your Gut?

Testing your gut health usually involves sending off a stool sample to a lab or your doctor.  From there, the lab will analyze your sample to determine your gut microbiome balance.

You can think of it as a “snapshot” of your gut bacteria at the time. The test will show levels of microbes that are being shed in your stool.

testing gut health

You can also take a breath test to check your gut health, though this is more common in those with suspected small intestinal bacterial overgrowth (SIBO).

As we know, all tests are not 100% accurate and can certainly have limitations. The scientific research surrounding these tests is relatively new, but it can be a great place to start when looking to test your gut health.

Traditionally, testing your gut health required you to sit uncomfortably in a doctor’s office with your fecal sample as you wait to be called back.

Thankfully, home-based testing companies like Ombre allow you to complete the entire process in the comfort of your own home. 

In this review, I want to get into the nitty-gritty details to help you decide if Ombre is something worth trying.

Quick Summary of Ombre Gut Health Test Review


Ombre gut microbiome health testing kit


Ombre, Previously known as thryve


ombrelab.com, previously thryveinside.com


Richard Lin, CEO

Year Founded:


Testing for:

gut microbiome health



Average user rating:

4.3/5 stars at Amazon, 3.2/5 stars on Trustpilot

FHM Rating:

8.5/10 ⭐

summary of ombre gut test review

Introducing The Ombre Gut Health Test

Ombre is a California-based company founded in 2016 by a man named Richard Lin. After suffering from his own gut issues, he began researching and learning about gut health. After he was left with more questions than answers, he created Ombre as a way to find answers to better gut health. 

gut health test by ombre

Ombre is essentially a platform where academic researchers, pharmaceutical companies, and those simply interested in gut health can come together and learn about the health of their gut microbiome.

The company allows customers to mail in a test to analyze their gut microbiome, suggests dietary changes, and recommends personalized probiotic blends to meet their specific needs.

All microbiome analyses are processed in a United States laboratory that is certified to meet standards set forth by the International Organization for Standardization (ISO).

Ombre manufacturers all probiotics in a Good Manufacturing Process (GMP) certified facility and double-tests them to ensure quality.

Ombre protects your privacy. They never give your health information to employers or health insurance companies. Additionally, they use multiple layers of encryption to maintain the confidentiality of your information and gut health report.

How Does It Work?

Ombre’s Gut Health Test will analyze your gut’s microbiome and suggest ways to fix it. Their website is very straightforward to make the entire process a breeze.

Ombre how it works

Let’s take a look at how the Ombre gut test works:

Step 1: Purchase Your Online Kit

Once your gut health test arrives, the kit will include a collection box to submit your stool sample in. You can collect your sample at the convenience of your own home and mail it back to their lab.  

Step 2: Testing From The Lab

Once the lab receives your sample, it can take up to two weeks to process. Once your sample is processed, you’ll receive an e-mail to view your gut health report.

Step 3: Receive Your Gut Health Testing Results

You’ll have access to a personalized dashboard with everything you need to know about your gut health. The personalized dashboard includes an “explore” and a “take action” section.

Let’s dig a little deeper into what you may find on your personalized dashboard. 


  • Personalized probiotics
  • Personalized diet plan
  • Convenient
  • May improve gut health
  • Evidence-based program
  • Privacy protected
  • Affordable
  • Products come from ISO/GMP certified facilities for top quality


  • No personalized consultations with a doctor or dietitian
  • Uses proprietary blends

Ombre Gut Health Kit for Gut Bacteria Testing

In the explore section, you’ll be greeted with ways to improve your gut health. In the take action section, you’ll be able to review personalized recommendations based on your gut microbiome test. Here’s what you can expect to see in each section.

gut bacteria and thryve


Gut Score

This section gives you a rundown of your overall gut wellness score. Your overall wellness score is determined by the balance of probiotics, commensal, beneficial, and pathogenic bacteria present in your gut compared to the healthy average from the American Gut Project. You’ll also see a gut diversity score that is determined by the variety and amount of bacteria in your microbiome.

My Gut Bacteria

You’ll be able to check out each species detected on your gut health test and view health benefits, associated diseases, and risks with each type.

Symptom Likeliness

You can uncover symptoms you may experience based on your gut microbiome.

thryve quantbiome

Take Action:

Your Top Bacteria

Here, you’ll be able to see your top gut bacteria that need a little TLC.

Probiotic Recommendation

Based on your microbiome and wellness test, you’ll see the strains that make up your individualized probiotic formula.

Food Recommendation

You’ll be able to view an individualized diet plan and dietary recommendations.

Personalized Food Plan and Probiotic Recommendations

Once you get your results, you’ll have access to food recommendations approved by a dietitian, including your top list of foods to avoid and foods to eat more of. The foods recommended will improve your balance of gut bacteria to ultimately improve your health.

probiotic recommendations by thryve

On their site, they call this a “personalized dietician,” however, I haven’t seen any mention of actually being able to speak with a registered dietitian to discuss your gut microbiome report. 

Ombre is the first company on the market to offer personalized probiotic supplements based on your history and microbiome results.

So, how do they figure out what strains to select?

It's all about customization!

Ombre will customize your probiotic supplements based on clinical microbiome research, clinical data, and more. 

customized thryve experience

For example, if you’re overgrown with bad bacteria, you’ll be given strains to destroy it. If you’re deficient in good or beneficial bacteria, you’ll get more strains of the good bacteria you’re lacking.

Ombre will also ask your signs and symptoms to finalize the personalization of your probiotic supplements.

After implementing your recommended changes, Ombre encourages you to get re-tested. This will help you monitor trends and see improvements in gut bacteria levels.

What Are The Proposed Benefits of the Gut Health Test?

As we know, an unbalanced gut can cause a slew of problems. By learning your gut’s imbalance, you can begin to tweak your diet, lifestyle, and supplement regimen to start improving gut health. 

ombre gut health test benefits

In a self-conducted study, Ombre claims users experienced an overall increase of beneficial bacteria and a decrease of bad bacteria after 3-4 weeks using Ombre’s gut health program.

In addition to personalized probiotics, Ombre also offers specialized probiotic blends tailored to specific health goals. Here’s a quick look at other probiotic blends offered by Ombre and their proposed benefits.

Healthy Gut

can help revamp your digestive health and promote optimal wellness. It may help with gas, bloating, diarrhea, constipation, and nausea. 

Ketone Booster

may promote weight loss by burning fat and increasing natural energy.

Mood Enhancer

may help boost your immune and mental health by improving your gut bacteria. 

Endless Energy

can help improve energy levels by supporting digestive, immune, and metabolic health.

Ultimate Immunity

can support your immune health by helping with colds, flare ups, and other immune setbacks.

While there is scientific evidence to back up the individual microbes in each formula, Ombre probiotic supplements consist of proprietary blends. This means the exact amount of ingredients in each product is unknown, making it difficult to foretell the actual benefits.

Are There Any Safety Concerns?

No, taking probiotics is generally safe. The most common side effects of taking probiotics are gas, bloating, and other mild types of digestive discomfort.

How Accurate Is Their Gut Test?

Ombre microbiome test uses a proprietary liquid buffer that keeps bacterial cells in stasis before extraction to provide 28% more accuracy than other kits on the market.

However, as with most tests, results are not 100% accurate.

Cost / Pricing

Ombre’s gut health test costs $99. You also have the option to bundle personalized probiotics with your test for $139.49 or pre-pay for a three-month subscription when you purchase your test for $188.99.

Probiotics are also sold separately for $39 each.

Is It Worth The Price Point?

Yes, if you’re struggling with digestive issues and you’ve had no success with conventional treatment, Ombre’s microbiome testing is a great option. The cost is pretty low, and you can monitor your gut health in the convenience of your own home. 

Who Should Try It?

Gut health tests like Ombre can essentially be beneficial to everyone. Let’s face it. It can be downright hard to follow a proper diet, maintain healthy stress levels, and avoid antibiotics. As mentioned above, all of these factors play a key role in our gut health.

who should try thryve gut health test

Don't wait if you have problems - stay on top of it!

So even if you think you have a healthy gut, Ombre may be worth trying to check your bacteria levels.

Additionally, gut microbiome testing can give you a great place to begin restoring a healthy gut if you suffer from GI symptoms like gas, bloating, headaches, or fatigue and haven’t found any relief through your current probiotic or diet regimen.

Is It Legit? and our RD's Recommendation

Before concluding this article, I wanted to answer a very common question, "is Ombre gut health test legit?" The answer is Yes, Ombre allows you to personalize your self-care by using science and technology to test your gut microbiome efficiently and effectively.

Ombre legit gut health test

If you’re experiencing GI discomfort, fatigue, or headaches and haven’t been able to pinpoint the culprit, the Ombre test is likely a good choice for you.

It’s nice to know that you can track your gut health at the convenience of your own home. Additionally, you’ll be set up with a personalized probiotic and diet plan, unlike many gut test kits on the market.

If your gut score is suboptimal, it is a good idea to consult with a physician to provide medical advice and develop a more comprehensive plan. 

I also recommend continuing to re-test until your gut score is in an optimal range so you can track your progress and determine if your personalized regimen is working.

In the future, it would be nice to have an option to discuss health concerns and your results in detail with an Ombre gut health expert.

All in all, Ombre Gut Health Program is a solid choice for those looking for an at-home gut microbiome test. I don’t think you’ll be disappointed by trying it.

Visit their website now to get started (and best price with our link)!

Verified Review

verified review of ombre
About the Author
Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

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